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Low-calorie Mixed-berry and yogurt smoothie
25g strawberries (8 cals)
25g raspberries (13 cals)
25g blackberries (11 cals)
150ml skimmed milk (35 cals)
25g 0% fat Greek yogurt (22 cals)
Blend all ingredients
Total: 89 cals
#low cal snacks#low cal food#low cal restriction#low cal meal#calories#tw ed relapse#tw ed vent#ana trigger
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Low-calorie pancakes
• 32g flour (116 cals)
60ml almond milk (14 cals)
1 egg white (15 cals)
1 tsp baking powder (2 cals)
2 tsp sweetener (4 cals)
Total: 151 cals
#low cal restriction#low cal food#low cal snacks#low cal meal#calories#tw ed vent#tw ed relapse#tw eating issues
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♡ My stats ♡
• height: 168cm (5’6)
• weight: 118.4 lb (53.7kg)
• bmi: 18.9
•1 gw: 115lb
•2 gw: 110lb
•3 gw: 105lb
•4 gw: 100lb
• ugw: 97lb
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