inthenameofthebody

[inthenameofthebody]

The Buddha in India

[inthenameofthebody]

Thai Yoga "Reusi Dat Ton" self-massage & joint mobilization

These gentle low-impact techniques will help you to: Reduce joint pain and stiffness naturally Ease muscle aches and pains Improve flexibility and range of motion Reduce neck, shoulder, back, hip, and knee pain Improve circulation Increase your energy and vitality Reduce stress Increase your mobility and pain-free movement during your daily activities Save money by learning how to give…

[inthenameofthebody]

the dharma is to be *felt*

two admirable teachers offering a self-compassion meditation and a talk on ‘finding what works’ for us RAIN – recognize, allow, investigate, nurture ”right way” to cultivate the 8 fold path in the sense realm

[inthenameofthebody]

an important message from Thich Nhat Hahn

https://www.shambhala.com/thich-nhat-hanh-on-dying/

[inthenameofthebody]

lectures on kali-ma worship

Nish the Fish is an amazing lecturer and a powerful well of wisdom based right here in LA. https://www.patreon.com/collection/266524?view=expanded Support<3

[inthenameofthebody]

how our brains see our body : the homonculus map

How your Brain sees your Body Was going to write something very similar and discovered another bodyworker who did a write-up on the homunculus map and what it can tell us!

[inthenameofthebody]

Risk-taking - a practice for growth which can also be a path to self-destruction

I’ve been asked to be a part of an interview for a local mag and the question they presented me involved risk. Here’s the preview. Perhaps even the final draft of my response. I’d love to hear about your relationship with risk-taking in the comments too! ❤ Risk taking: how do you think about risk, what role has taking risks played in your life/career? The exquisite risk – being willing to leap…

[inthenameofthebody]

Using NLP to 'shrink' our subconscious programming

despite some outdated languaging, an all too-relevant and fascinating approach to therapy.

[inthenameofthebody]

Science of Manifestation

Decided to share this based on the card pull ”castle in the clouds” which I shared on the practice IG yesterday. The meaning behind the card matches the approach of manifestation shared here by Dr. Tara Swart. #1 Neuroscientist Explains How to Manifest Love! Some Questions Asked: How would you break down the science of manifestation into simple, practical steps for people to start applying it…

[inthenameofthebody]

BKK street style gua sha facial

Though I’m not interested in bringing ‘beauty’ or ‘spa’ like services to the practice, I have started to offer facial gua sha massage for clients (Thai inspired!). Here’s a lady showcasing her skill on the streets of BKK! I love how she just casually answers the phone while gua sha-ing someone’s back without it affecting her rhythm. They say ‘the masters’ can multi-task and I’ve heard stories…

[inthenameofthebody]

imagine getting a massage which helps you face your fears, quit smoking, or let go of anxiety... *drum roll please* i introduce to you --->HYPNOMASSAGE

Would you try it?! Hypno-massage: Hypnotherapy and massage I’m certain that hypnotherapy has made a major impact on my life in the short time I’ve attended sessions. Whether it has just been my own will that has strengthened me to pursue certain actions (or inactions) or that my subconscious mind is actually being re-programmed, I’m a believer. When I was a small child I remember acting like I…

[inthenameofthebody]

Summary of Dr. Sean Mackey: Tools to Reduce & Manage Pain

One of my favorite topics in massage school -> Pain Science! I am fortunate to have had a very nerdy research-driven teacher for *one semester* who also favored this topic. Here’s a summary of a Huberman Lab podcast episode I recently revisited. In short, as it relates to the practice, soft tissue manipulation, of course, helps with pain reduction- as does love, distraction, and our own pain /…

[inthenameofthebody]

Body Drift Audiobook Rex July

Recently!

[inthenameofthebody]

Discovering Mae Nak Phra Khanong --- Thailands Legendary Loving Ghost

When I was younger and would travel solo, I rarely had the time or resources to meaning-make of all of the cultural phenomena I would experience. This is not to say that I did *a lot* by any means – however the journeys I *did* go on, were all profound. Since I’m invested in learning about the culture of Thailand as it connects with my practice, I have slowly been picking away at questions that…

[inthenameofthebody]

"what would it be like to be your body's safe keeper?"

I continue to circle back to this talk with David Spiegel, M.D. on self-hypnosis for sleep, anxiety, habit change, etc. On hypnosis–> “I’m not teaching loss of control, I’m teaching control.” Fascinating!

[inthenameofthebody]

''what it would be like to get over yourself ... focusing on being your body's safe keeper?"

I continue to circle back to this talk with David Spiegel, M.D. on self-hypnosis for sleep, anxiety, habit change, etc. Fascinating!

[inthenameofthebody]

take a moment to remember

your ancestors sat by the fire. your ancestors were medicine people. “If it tastes bitter, you’re in the brain. bring it down to the heart & breathe.” https://www.radicisiciliane.com/blog/your-ancestors-were-medicine-people-a-bay-leaf-ritual