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A guy that’s skinnier than me wants to hook up. (I never felt more insecure in my life)

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Losing weight without trying feels so good I’m aroused

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never enough.

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chest bones.

that’s it.

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WHY ARE THE THINGS THAT ARE THE LOWEST IN CALORIES THE MOST EXPENSIVE? FUCK AMERICA.

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I don’t hear people talk enough about how triggering th!nsp0 p0rn can be…

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I ate two donuts resulting my set 594 c@l meal of a day to a whooping 1,174 cal…I’m such a fuck up

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this is your reminder that it is okay and necessary to break your fast if you have to.

things that qualify having to break a fast (or even low cal restriction)

🦋 heart palpitations

🦋 chest pain

🦋 severe dizziness / fainting

🦋 excessive shakiness (*this, along with a few of the other points, can be symptoms of low blood sugar, which can be very dangerous*)

🦋 physical illness (like catching a cold)

🦋 severe weakness (for example, can barely walk up the stairs)

🦋 needing to operate heavy machinery (pls do NOT drive when fasting for a long time)

🦋 inability to effectively work (for my full-time workers: if it’s getting in the way of you doing your job [or school] well, break the fast)

🦋 if you are using / planning on using drug$ or alc0hol

i just (reluctantly) broke my 60 hour fast, at 9pm, with protein pasta & fruit (250cals) bc i felt like i was going to have a heart attack (i have heart problems). yes, it’s late at night, & yes it’s carbs, but i chose to so i would wake up tomorrow.

i could have fasted for longer, but remember:

the goal is to lose weight, NOT to end up in the hospital or d3ad.

reminder: when breaking an extended fast, do not binge. i know it’s hard, but you do not want to get refeeding syndrome, bc that can also land you in the hospital or d3ad. take it slow. you’ll thank yourself later

*low blood sugar is very serious & can have devastating impacts. if you are fasting, always have a high sugar item, like glucose tabs or candy, with you! if you feel any of these symptoms, eat the candy. it sucks, but it’s better than the consequences of not eating it*

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mealspo🥹👍

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Very bless I’m having progress 🥹who would’ve have known that not being a piggy and having control helps you losing weight?

3 pounds since February 28 2024

Slow but still progress and it’s sticking still after a fucked up

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Looking at my old diary, those words still sting LMAOO

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My fav thinspo is me at my lw

Missing 96lbs rn 🥲 im getting back down tho 🙏

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My partner nearly died driving and caused me to stress eat😁 Third time I almost lost someone this year. Fuck it, I’m not giving up.

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nothing can comfort me as much as just scrolling through tumblr in the evening. It feels like there are thousands of people understanding you after a day where nobody did

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The cutest little moment when you have the need to shit so you weight yourself before and after for a slight dopamine boost.