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A new take on Flip  Flops

Lit Flips are an exciting new new take on an old favourite:  flip flops

Check out Lit Flips

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Superfood Snacks That Every Vegan Needs to Try

Introduction

For anyone trying to follow a vegan or gluten-free diet it is difficult it is to find certified vegan and gluten-free snacks.  Superfood snacks  Here is a list of gluten free and  vegan superfood snacks.

Golden Berries

The golden berries also known as Cape Gooseberries, or Incan berries are newly-discovered “superfoods” that provide various health benefits for vegans. Golden berries are great antioxidants which can minimize the risk of certain types of cancer, and act as anti-viral during the flu and cold season.

They are also full of fiber and proteins. Eating golden berries on a daily basis is like taking a multivitamin supplement because they are rich in vitamins. They provide a good source of phosphorous which keeps your teeth and bones healthy. Golden berries can be either when they are dried or fresh. If you reside in humid climate areas, then you can grow these berries in your backyard.

White Mulberries

If you wish to lead a healthy lifestyle, then you ought to try these white mulberries. They are deliciously sweet and contain a lot of minerals, vitamins plus other nutrients. You can enjoy them as fruit snacks between your meals or as a great addition to your breakfast dishes. Here are some of the benefits of white mulberries you need to know:

- They are great superfood snacks that you can take any time of the day.

-They are suitable for children and adults.

-They have a sweet flavor just like honey.

- They contain a lot of minerals, vitamins, and other nutrients.

Chia Seeds

Chia seeds are considered to be diet powerhouses. They are great superfood snacks packed with various essential nutrients. They are rich in fiber and proteins, but also a good source of Omega-3 fatty acids. Here are some of the reasons why you need to include chia seeds in your snacking;

-They provide almost 25% of your fiber requirements in a single serving

-They are rich in proteins

-They contain Omega-3 fatty acids

-They are pantry-friendly and eco-friendly.

Goji Berries

If you are searching for great superfood snacks that are rich iron, then you need to try Goji berries. Many vegans consider spinach as their rich source of iron, but Goji berries are more than spinach. They are considered to be the best superfoods that are available on the market. They have been used as traditional medicine by the Chinese for many centuries. Here are some benefits that you will enjoy when you include Goji berries in your diet:

- They are good sources of iron making sure that your cardiovascular system functions properly

- They will promote your riboflavin intake thus promoting efficient metabolism

- They contain trace elements such as copper which supports your neural and cardiovascular health.

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Benefits of using a Coccyx Pillow

Using a coccyx pillow has many advantages. Here are some of the biggest benefits of using the coccyx pillow. Using a coccyx pillow helps in relieving pain. This is of course, one of the biggest benefits of using a coccyx pillow and also its core function. An inflamed coccyx can indeed be very painful. A coccyx pillow helps provide comfort to the affected parts and prevents further damage. In doing this it also reduces the pain to a great extent. A coccyx pillow is not only useful for people with an inflamed coccyx, but is also very beneficial for people with back pain arising out of factors even not related to the coccyx. A coccyx pillow is very beneficial for relieving back pain during pregnancy. Since pregnant women would spend most of their time sitting down, they are more susceptible to coccyx pain and back pain in general due to increased pressure on the back. The coccyx pillow can help pregnant women get through their days of pregnancy without suffering too much discomfort. It helps them maintain a good posture and also helps prevent aggravated damage to the coccyx. A coccyx pillow is also beneficial in helping the user maintain a good posture. People who drive a lot and people with desk jobs often suffer from coccyx pain due to bad postures. The coccyx pillow can help them maintain a good posture. This would stop the damage to the coccyx from happening in the first place and also help the user maintain a good posture. Thus it not only protects against coccyx damage but also helps the user avoid ailments like spondylitis that occur from adopting a bad posture. A coccyx pillow is also very useful for people suffering from pilonidal cysts. A pilonidal cyst occurs neat the very end of the spine, close to the coccyx. It is often caused due to blocked skin sacs. People who have a history of pilonidal cysts, or those who have thick body hair are more susceptible to pilonidal cysts. A coccyx pillow is designed to provide comfort to that very part of the body. Using a coccyx pillow would ensure that the cyst does not turn septic and also gets a good time to heal. People who have a family history of such cysts can help themselves by adopting a practice of using the coccyx pillow at all times. Another benefit of the coccyx pillow is the ability to use it with a warm pack or an ice pack. Since the coccyx pillow has a cut out design, it can be very effectively used as a hot and cold massager for the back. Some coccyx pillows also come with pre inserted gel that can be warmed or frozen as per the needs of the user. Care should be taken to consult a doctor before using the pillow as either a warm or a cold pack as he would be the best person to provide advice on the benefits and disadvantages of both. One big benefit of the coccyx pillow is that it is portable and comes in a variety of shapes and sizes. By spending a little more money, one can get a coccyx pillow tailor made according to his requirements. Because the pillow is portable, it can be used almost everywhere making it one of the best resources to use for help with coccyx pain and general back pain. The coccyx pillow is a great tool to use, not only for relieving coccyx pain, but also for aiding in the general health of the lower back. It should be used under adequate medical supervision whenever required. http://www.buttpillow.org/benefits-of-coccyx-pillows-in-eliminating-back-pain/

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Widely Consumed Antioxidant Snacks And Their Health Benefits

We have come across the term “antioxidants” in various places including food articles from the professional health experts out there. They usually recommend us to consume those food items which are beneficial for our stomach, and also those which will safeguard our heart apart from replenishing the cells that constitute the critical organs within our system. You have guessed correctly, these are nothing but antioxidants! In the subsequent paragraphs, we will mention some amazing health benefits of the top antioxidants snacks available right now.

1. Goji Berries

These outstanding antioxidant-rich snacks are low in calories plus full of nutrients, and they will definitely find a place in your fat loss diet regime. Having a comparatively low glycemic index, goji berries aid in reducing our urge for consuming sugary food items, thus helping in losing weight in the long run. Moreover, the polysaccharides present in the berries are known for their anti-hypertensive attributes. These have also been used extensively over the years for successfully regulating blood pressure levels. Lastly, it has been shown by recent studies that these antioxidant snacks likewise help in decreasing inflammation in the lungs.

2. Dark Chocolate

Dark chocolate contains two types of antioxidants, namely, polyphenols and flavonoids. Flavanols happen to be the main type of flavonoid present in dark chocolate. Studies have revealed that flavanols are responsible for minimizing high blood pressure plus enhancing blood circulation to the brain as well. Dark chocolates are likewise reputed for decreasing fasting blood sugar.

3. Cacao Nibs

Cacao nibs consist of more antioxidants as compared to the majority of the other superfoods out there. One significant benefit of consuming cacao nibs is that they encourage our brain to release a feel-good hormone known as serotonin. Apart from this, they are also abundant in flavonoids which happen to be anti-inflammatory antioxidants that are responsible for safeguarding the heart plus the arteries in the heart and the brain. On top of this, flavonoids also aid in preventing clots by thinning the blood. The polyphenols are accountable for safeguarding the cells from oxidation which will help you to appear much younger.

4. Golden Berries

These are amongst the newly-discovered antioxidant-rich superfoods which provide lots of health benefits. Being an astounding antioxidant, these will help to minimize the risk of cancer. Also, a single serving of dried golden berries will provide an amazing proportion of vitamin A, B1, B2, B6, and C which are essential for the proper functioning of our system.

5. Mulberries

These astounding antioxidant snacks are reputed for their ability to lower cholesterol, enhance the digestive process, encourage weight reduction, improve blood circulation as well as the overall metabolic process within our system.

6. Pomegranate Arils

We all know pomegranates to be an attractive fruit endowed with glossy red "jewels" known as arils inside that contain a sweet and juicy nectar surrounding a white seed at the center. It is highly recommended to ingest pomegranate seeds on a regular basis since they help to safeguard the body against free radical damage as well as inflammation. These antioxidants likewise consist of flavonoids, tannins, plus anthocyanin.

You can also the antioxidant snacks with high antioxidant teas

Health Teas

These amazing tea leaves are more than just a beverage to be sipped. They are also responsible for improving your lifestyle significantly because of their high content of powerful antioxidants known as polyphenols. Consuming this beverage will be a great way to unwind and also perform something good for your mind and body.

More info:

https://food.ndtv.com/food-drinks/7-high-antioxidant-foods-you-must-eat-regularly-1665311

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HEALTH BENEFITS OF SUPERFOOD SNACKS

It has been scientifically proven that children and teenagers need to consume several snacks during the day to keep their physical and mental health in check. Children have a high-calorie demand since their bodies use up a lot of energy to sustain their physical growth spurts and heightened physical activity. Snacks taken at appropriate intervals during the day ensure that they never run low on energy which could result to decreased attention span and irritability. Snacks can also provide additional nutrients that children need which they may not get from their normal diets.

A big dilemma most parents face is how to choose the best snacks for their children. A lot of snacks available in the market today contain excess sugar and lack any real health benefits. Consuming of such snacks can actually be more detrimental than beneficial in the long run.

Thankfully, there are several snacking options for children that contain wonderful nutritive ingredients that are also great-tasting. At Extreme Health USA, a great amount of research and careful sourcing of ingredients has been done to come up with a variety of snacks that are both enjoyable and nutritious. The Superfood snacks offered by Extreme Health USA includes several organic fruits, berries and nuts covered in chocolate, coconut glaze and yogurt. All the ingredients used in the making of these tasty treats are sourced from organic farms around the world and contain no traces of chemical pesticides and fertilizers. Some of the nutrient-packed ingredients you will find in these snacks include;

1. Dark Chocolate

Dark chocolate is an excellent source of several minerals such as magnesium, iron and manganese. It also contains powerful antioxidants that help to limit the destructive action of free radicals in the body.

2. Almonds

Almonds are ranked among the foods with the highest content of Vitamin E. In addition to their high Vitamin E content, they are also a good source of fiber which helps in maintaining healthy digestive functions.

3. Peanuts

There is no doubt that peanuts are a favorite snack for children. Apart from being delicious, peanuts contain monosaturated fats which are known to lower the levels of bad cholesterol in the body which leads to improved cardiovascular health and better blood flow within the body. Peanuts also contain several minerals and vitamins including Vitamin B3 which has is known to boost memory and overall cognitive functions.

4. Apricots

Apricots are an abundant source of calcium and phosphorous. These two minerals are very important for the formation of bones and teeth. Children require a lot of calcium and phosphorous during their growth spurts to facilitate healthy bone development.

5. Goji berries

Goji berries are popularly considered as super fruits due to their particularly high antioxidant content. The antioxidants contained in these berries are known to increase the body’s ability to fight off infections such as flu and the common cold which children frequently suffer from. Found some Dark Chocolate Covered Goji Berries and other superfoods coated with Dark Chocolate - http://www.extremehealthusa.com

6. Cashew nuts

Cashew nuts coated in dark chocolate are a tasty snack, and cashews also come with several health benefits. Among the nutrients contained in these nuts is an antioxidant compound called zeaxanthin which is crucial for the restoration of good eyesight even in young children who may be experiencing problems with their vision.