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Classes for Thai Yoga massage therapy – Everything you need to know

Thai Yoga massage therapy has deep roots in ancient Ayurvedic medicine. It blends Ayurvedic principles, Yoga and massage techniques to create a unique system of healing that is powerful and effective. Considered as an alternative medicine, Thai Yoga massage therapy is both therapeutic as well as a meditative treatment. It combines stretching and body movements to loosen muscles, release tension and eliminate disease by unblocking the body’s energy flow pathways.

Thai Yoga massage therapy classes help practitioners learn how to integrate Yoga, energy healing, acupressure and meditation to relax and invigorate the receivers. By reducing stress and tension, the therapy helps achieve better health through holistic healing.

Thai Yoga Massage Therapy

Thai Yoga massage therapists use their hands, knuckles, elbows and feet through a series of movements that stretches the receiver’s entire body. By applying pressure at precise points, they open and unblock the body’s energy channels or Sen. Thai Yoga massage therapy techniques work to loosen tight fascia and muscles. They help reduce pain, achieve greater concentration, improve circulation and promote relaxation and flexibility. Thai Yoga massage therapy also creates better awareness of the mind and body.

With the increasing demand for alternative medicines, touch therapies and self-care techniques are gaining popularity day by day. They are being seen as paths to achieve overall health and wellness. Thai Yoga massage therapy stands apart as a potent healing form. It is widely regarded as a holistic healing method that has great potential.

A career as a Thai Yoga massage practitioner requires thorough understanding of human anatomy, Thai massage energy principles, acupressure techniques, Ayurvedic and Yoga principles and techniques.

IMOSHA’s Thai Massage Courses

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches the ancient healing arts of Toksen, Japsen, Guasa, Singing Bowls, Reiki and Foot Reflexology. IMOSHA is the only school with ISO 9001 2015 certification. At IMOSHA, we offer Basic and Intermediate Thai Yoga Massage Therapy courses as well as Advanced Level courses. We also offer a Thai Yoga Massage Teacher Training Course.

Basic & Intermediate Thai Yoga Massage

IMOSHA’s Basic & Intermediate courses will enable you to work in supine, side, seated and prone positions. You will be introduced to the concept of energy lines (SEN) and acupressure points. You also learn the body dynamics and their usage to perform high-quality bodywork. On completion of the course, you will be able to deliver 60-120 min of bodywork for relaxation with ease.

Thai Yoga Massage Advanced Level

This course focuses on the therapeutic aspects of Thai Yoga Massage. You will learn the ancient system of massage called TOKSEN (working with wooden wedges and mallet on energy lines of the body) along with the pressure points to relieve back pain, neck pain, shoulder pain, knee pain etc. You will learn about the advanced energy lines (SEN) and the ailments associated with the disruption of these lines using yet another modality of bodywork known as JAPSEN. On completion of the course, you will be able to deliver therapeutic 60-120 min of bodywork effortlessly.

To know more: https://www.imosha.com/thai-yoga-massage-basic-intermediate/

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Guasa Therapy: A Natural Approach to Pain Relief and Relaxation

In our fast-paced and stressful lives, finding effective ways to relieve pain and promote relaxation is crucial for maintaining overall well-being. While there are various traditional and modern techniques available, one natural approach that has gained popularity in recent years is Guasa therapy. Originating from ancient Chinese medicine, Guasa therapy offers a unique combination of therapeutic benefits that go beyond pain relief.

Understanding Guasa Therapy

Guasa therapy, also known as scraping therapy, is a traditional healing technique that involves using a smooth-edged tool to scrape the skin gently. The word, ‘Guasa’, is actually created from the combination of the spelling of 2 Chinese words’, ‘gua’ and ‘sa’. ‘Gua’ means scraping in Chinese and ‘sa’ refers to the toxic and dead cells that are accumulated beneath our skin. The technique is based on the principles of Traditional Chinese Medicine and the belief that energy, known as Qi, flows through meridians in the body. When the flow of Qi is disrupted or blocked, it can lead to pain, discomfort and various health issues. Guasa therapy aims to restore the balance of Qi by stimulating the flow of energy, promoting blood circulation and releasing tension.

Tools and Techniques

The only tool that you will need to perform Guasa is a scraping board that doesn’t transmit heat and electrostatic charges. Guasa boards made out of jade, water buffalo horn, ceramic spoon or wood can be used to perform Guasa. If you need to perform guasa on skin directly, guasa oil / coconut oil will be needed to further enhance the therapeutic effect as well as to avoid damaging your skin with the scraping board.

The therapist applies gentle pressure to the skin and scrapes it in a specific pattern along the meridians or affected areas. The scraping motion generates mild friction, creating redness or ‘sha’ marks on the skin. These marks are considered a positive sign, indicating the release of stagnant blood, toxins and energy blockages.

Guasa therapy has been found beneficial in treating various conditions, including Musculoskeletal pain such as back pain, neck pain and frozen shoulder, Headaches and migraines, Digestive disorders, Respiratory conditions such as asthma and cough, Insomnia and sleep disorders and Fatigue and low energy levels.

What IMOSHA Offers You

IMOSHA, the renowned school of Thai Yoga Massage, is your gateway to mastering a diverse array of healing methods deeply rooted in the ancient sciences of Yoga and acupressure. With a commitment to blending the finest elements of these disciplines, IMOSHA has emerged as a leading institution renowned for its comprehensive courses. From basic to advanced levels, our curriculum encompasses an array of techniques, including Toksen, Japsen, Guasa, Singing Bowls and other ancient healing arts. What sets IMOSHA apart is our distinction as the only school with ISO 9001:2015 certification, a testament to our commitment to excellence.

Indulge in the transformative power of Guasa Therapy at IMOSHA. When it comes to unlocking the full potential of Guasa Therapy, IMOSHA stands as your trusted partner. Our experienced instructors and comprehensive courses provide the knowledge and expertise necessary to ensure optimal results. Discover the art of Guasa Therapy and embark on a journey of self-care and transformation with IMOSHA.

To know more: https://www.imosha.com/guasa-therapy-a-natural-approach-to-pain-relief-and-relaxation/

[imosha2]

How Many Levels of Thai Massage Should You Learn?

There is no end to learning, but there are many beginnings. Learning is never cumulative. It is a movement of knowing which has no end. In fact, our entire life is a big process of learning.

Thai Yoga Massage is a form of therapeutic touch that differs in many ways from traditional massage. The provider manipulates the body in certain ways to stimulate organs, improve flexibility and heal the body. Thai massage is part of Thai medicine – it works with the body’s energy pathways.

How Much is Too Much?

At IMOSHA, one common question that we hear often is, “How many levels of Thai massage should I learn?” Well, to answer bluntly, it is as much as you want! Traditionally, Thai massage was never taught in levels. It was a continuous process of learning. The initial stages involved observation and later, practice. Based on the aptitude of the student and the dedication, progress was determined.

For ease of learning, Thai yoga massage courses have been structured into four levels – Beginner and Intermediate (levels 1 and 2) and Advanced (levels 3 and 4). The complexity of the massage and the skill and knowledge required to understand the pressure points of the body and other safety considerations increase with increasing levels.

Learning to locate pressure points and understanding how Acupressure / Toksen / Japsen / Thai Yoga Massage techniques are incorporated to promote healing and convalescence.

Some of the ailments addressed are Neck Pain, Headaches, Shoulder Pain, Back Pain, Knee Pain, etc.,.

If your objective is to just experience the healing art of Thai Massage, a beginner course is sufficient. But if you wish to become a dedicated practitioner of this ancient mystic healing art, we recommend you sign-up for the advanced course.

To know more: https://www.imosha.com/how-many-levels-of-thai-massage-should-you-learn/

[imosha2]

9 facts about Thai Yoga Massage

Thai Yoga massage is an ancient healing art, whose many benefits are supported by modern science. It focuses mainly on improving and balancing the flow of energy throughout the body. It is a form of holistic healing.

Thai Yoga massage has innumerable benefits, a few major ones being relief and cure from stress and anxiety, supple muscles and better mind-body balance.

An authentic Thai Yoga massage gives you complete rejuvenation and relaxation.

 Here are 9 interesting facts about Thai Yoga massage that will help you understand and appreciate the ancient healing art better-

Buddha’s Doctor conceptualized it

The ancient healing art of Nuat Boran (as it is known in Thai) can be traced back to the extraordinarily skilled medical practitioner, Chivaka Komarapats – the personal doctor of Buddha. Being an expert in herbal medicine and Yoga, he developed and promoted the unique skill of Thai Yoga bodywork and massage and used it effectively to cure ailments and alleviate pain and suffering.

A blend of many healing arts

Thai Yoga massage is a combination of Yoga, Ayurveda, Acupressure, Reflexology and Physiotherapy. It combines the best of the healing arts and uses them in tandem to heal the body, mind and soul quickly and efficiently.

Sen based healing

In Thai medicine, energy pathways are known as Sen. When the pathways are blocked, or restricted, it results in the manifestation of illness or disease. Therefore, working on the energy lines forms the basis of Thai Yoga massage. Thai massage clears blockages and allows energy to flow along the Sen lines to promote intrinsic and extrinsic healing. 

Assisted Yoga

In Thai Yoga massage a therapist will put the recipient into different positions through systematic massaging, stretching and positioning of the body parts in different Yoga asanas. During a session, the recipient is gently guided into specifically designed asanas with the assistance of a practitioner. Along with the stretching and compression, palming and thumbing along the energy lines helps ease blockages.

What can IMOSHA do for you?

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches and imparts the ancient healing arts of Thai Yoga bodywork and massage. IMOSHA is the only school with ISO 9001 2015 certification.

To know more: https://www.imosha.com/9-facts-about-thai-yoga-massage/

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Why Is Guasa Good For You?

The word ‘Guasa’ is actually created by a combination of two Chinese words ‘gua’ and ‘sa’. ‘Gua’ means ‘scraping’ in Chinese and ‘sa’ refers to the toxic and dead cells that are accumulated beneath our skin. Guasa is a therapy that makes use of scraping technique to achieve healing results, hence it is also commonly known as the scraping therapy or massage therapy. Guasa eliminates harmful toxins, enhances blood circulation, strengthens the immune system, visibly brightens the skin and slows down the ageing process.

Guasa is a traditional Chinese skincare technique that involves using a flat tool to gently scrape the skin to improve its appearance. This technique has been around for thousands of years and is considered to be one of the best ways to keep skin looking youthful and radiant.

Explore the benefits of Guasa and why it’s good for you

The only tool that is needed to perform Guasa is a scraping board that does not transmit heat and electrostatic charges. Guasa boards made out of jade, water buffalo horn, ceramic spoon or wood can be used to perform Guasa. When required to perform Guasa on skin directly, Guasa oil or coconut oil will be needed to further enhance the therapeutic effect as well as to avoid damaging the skin with the scraping board.

Benefits of Guasa include,

Reduces Fine Lines and Wrinkles: Guasa helps to improve circulation and increase the flow of blood and oxygen to the skin, which can help to reduce fine lines and wrinkles. This is because increased circulation helps to plump up the skin and make it look more youthful.

Improves Skin Tone: Guasa helps to stimulate lymphatic drainage, which helps to reduce puffiness and improve skin tone. This can help to make skin look brighter and more radiant.

What IMOSHA can do for you

IMOSHA, a school of Thai Yoga Massage, is where you can learn a set of healing methods that have their origins in Yoga and acupressure. At IMOSHA, we blend the best of these ancient sciences into one immensely powerful healing system. IMOSHA is counted among the best schools for basic, intermediate and advanced courses on Thai Yoga Massage including Toksen, Japsen, Guasa, Singing Bowls and other ancient healing arts. It is also the only school with ISO 9001 2015 certification.

Guasa is a great way to keep skin looking youthful, radiant, and healthy. Whether you have fine lines and wrinkles, acne, or just want to improve your skin’s overall health, Guasa is an excellent option. Get the best results with IMOSHA.

To know more: https://www.imosha.com/why-is-guasa-good-for-you/

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Thai Yoga bodywork – Meditation in Movement

Thai Yoga bodywork is a unique and powerful form of meditation in movement that offers a wide range of benefits for both the body and mind. At its core, Thai Yoga bodywork is based on the belief that the body contains energy pathways which can be stimulated to restore the flow of energy throughout the body. By combining massage, Yoga, meditation, Ayurveda and energy work, this ancient healing art provides a truly holistic approach to wellness.

Thai Yoga bodywork, also known as Nuad Boran or simply Thai Massage, is a traditional healing art that has been practiced for over 2,500 years. What sets Thai Yoga bodywork apart from other forms of bodywork is its meditative nature.

The Transformative Power of Meditation

At the heart of Thai Yoga bodywork is the belief that the body contains energy pathways called “Sen”. These Sen are similar to the meridians used in traditional Chinese medicine and the nadis used in Ayurveda. In Thai Yoga bodywork, the practitioner uses their hands, feet, elbows, and knees to apply pressure and stretching to these Sen, helping to release blockages and restore the flow of energy throughout the body. This practice of working with energy channels can be deeply meditative and can help to bring about a state of relaxation and inner peace.

The Benefits of Meditative Healing

One of the key benefits of Thai Yoga bodywork is its ability to promote relaxation and reduce stress. The slow, rhythmic movements, combined with deep breathing and focused attention, help to calm the mind and soothe the nervous system. This can lead to a sense of deep relaxation and an increased sense of wellbeing. Moreover, this state of relaxation can enhance the meditative experience, allowing the recipient to enter a deeper state of meditation, leading to a sense of inner peace and tranquility.

Thai Yoga bodywork can also be used to help alleviate a variety of physical ailments, including back pain, headaches, and digestive issues. By working on the energy pathways and pressure points throughout the body, Thai Yoga bodywork can help to relieve tension, reduce inflammation and promote healing. It also boosts the immune system and improves blood circulation. The stretches and movements used in this form of bodywork can also help to increase flexibility, loosen tight muscles and improve joint mobility, which can be especially beneficial for athletes, dancers, or anyone else who wants to improve their physical performance.

Conclusion

Thai Yoga bodywork is a unique and powerful form of meditation in movement that offers a wide range of benefits for both the body and mind. It is a powerful tool for promoting both physical and emotional health. IMOSHA, a world-renowned school of Thai Yoga Massage, teaches and imparts the ancient healing arts of Thai Yoga bodywork and massage. It is the only school with ISO 9001 2015 certification. Their Thai Yoga bodywork allows the recipient to relax and unwind, promoting both physical and emotional health. So, experience the blissful calm and unlock your true potential with IMOSHA.

To know more: https://www.imosha.com/thai-yoga-bodywork-meditation-in-movement/

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Avoid injuries & train better with rehab bodywork

The term ‘Rehab’ is a familiar one. It is short for rehabilitation and indicates the action of restoring the full functionality of health and movement through therapy and training routines. Rehab is an injured person’s go-to treatment for recovery as it involves the progression of therapeutic exercises for the purpose of recovering from an injury or a condition.

But what does Prehab mean? Is it connected to rehab?

While Rehab is remedial, Prehab is preventive. Prehab involves strengthening and training the muscle group to function properly and grow properly so that it is easier and faster to recover in case of injury. It is a sort of a preventive rehab. The more prehab you do, the less rehab you will need to do.

Prehab is one of the most essential aspect of staying healthy and injury free. Massage therapy is the most important part of a prehab routine. Massage therapy helps you to recover faster and stay healthier. It improves the blood flow and muscle movement range, thus reducing / preventing injuries from happening. Muscle soreness also goes away more quickly with prehab.

Massage, stretching, joint mobilisation techniques are all part of (p)rehab routines.

The benefits

Thai bodywork has many health benefits. It lowers stress, boosts energy, improves athletic performance and reduces the chances of injuries. Thai massage increases the energy and mental simulation which is very useful in unleashing the full potential of an athlete.

Thai massage technique is based on Sen or energy lines. Tight muscles can also cause blockage of energy lines. By using different techniques to unblock Sen, Thai massage corrects the flow of life energy.

Thai prehab massage / bodywork comprises a regimen of therapy, exercise, stretching and breathing training that is designed specifically to improve athletic performance and health by improving muscular flexibility, strength and energy. Thai prehab massage combines touch and physical stretching techniques. This improves mental and physical health. The therapy encourages a better range of motion and enhanced peace of mind. By manipulating the body energy, Thai massage increases the level of oxygen in the blood, decreases muscle toxins, improves circulation, eases tensions and enhances flexibility.   

Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion. Thai massage also improves the circulation of the fluid in the joints which reduces friction between the joints and improves joint mobility and range of motion.

What IMOSHA can do for you?

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches and imparts the ancient healing arts of Thai Yoga bodywork and massage. IMOSHA is the only school with ISO 9001 2015 certification.

Athletes are prone to fatigue, muscle and joint pain and injury during their training. Our sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete’s range of motion. The massage also allows the recipient to relax. Relaxation combined with the energising and invigorating effects of Thai massage help people feel mentally and physically restored.

To know more: https://www.imosha.com/avoid-injuries-train-better-with-prehab-bodywork/

[imosha2]

How Many Levels of Thai Massage Should You Learn?

There is no end to learning, but there are many beginnings. Learning is never cumulative. It is a movement of knowing which has no end. In fact, our entire life is a big process of learning.

Thai Yoga Massage is a form of therapeutic touch that differs in many ways from traditional massage. The provider manipulates the body in certain ways to stimulate organs, improve flexibility and heal the body. Thai massage is part of Thai medicine – it works with the body’s energy pathways.

How Much is Too Much?

At IMOSHA, one common question that we hear often is, “How many levels of Thai massage should I learn?” Well, to answer bluntly, it is as much as you want! Traditionally, Thai massage was never taught in levels. It was a continuous process of learning. The initial stages involved observation and later, practice. Based on the aptitude of the student and the dedication, progress was determined.

For ease of learning, Thai yoga massage courses have been structured into four levels – Beginner and Intermediate (levels 1 and 2) and Advanced (levels 3 and 4). The complexity of the massage and the skill and knowledge required to understand the pressure points of the body and other safety considerations increase with increasing levels.

Basic & Intermediate Thai Yoga Massage

(Prerequisite: None)

This course will enable you to work in the supine, side, seated and prone positions. You will be introduced to the concept of energy lines (SEN) and acupressure points. You also learn the body dynamics and their usage to perform high-quality bodywork. On completion of the course, you will be able to deliver 60-120 minutes of bodywork for relaxation with ease.

This course focuses on the therapeutic aspects of Thai Yoga Massage. You will also learn the ancient system of massage called TOKSEN (working with wooden wedges and mallets on energy lines of the body) along with the pressure points to relieve back pain, neck pain, shoulder pain, knee pain etc. You will learn about the advanced energy lines (SEN) and the ailments associated with the disruption of these lines using yet another modality of bodywork known as JAPSEN (famous style of Mama Lek Chaiya and Jack Chaiya, Chiang Mai). On completion of the course, you will be able to deliver therapeutic 60-120 min of bodywork effortlessly.

Learning to locate pressure points and understanding how Acupressure / Toksen / Japsen / Thai Yoga Massage techniques are incorporated to promote healing and convalescence.

Some of the ailments addressed are Neck Pain, Headaches, Shoulder Pain, Back Pain, Knee Pain, etc.,.

If your objective is to just experience the healing art of Thai Massage, a beginner course is sufficient. But if you wish to become a dedicated practitioner of this ancient mystic healing art, we recommend you sign-up for the advanced course.

To know more:  https://www.imosha.com/how-many-levels-of-thai-massage-should-you-learn/

[imosha2]

Classes for Thai Yoga massage therapy – Everything you need to know

Thai Yoga massage therapy has deep roots in ancient Ayurvedic medicine. It blends Ayurvedic principles, Yoga and massage techniques to create a unique system of healing that is powerful and effective. Considered as an alternative medicine, Thai Yoga massage therapy is both therapeutic as well as a meditative treatment. It combines stretching and body movements to loosen muscles, release tension and eliminate disease by unblocking the body’s energy flow pathways.

Thai Yoga massage therapy classes help practitioners learn how to integrate Yoga, energy healing, acupressure and meditation to relax and invigorate the receivers. By reducing stress and tension, the therapy helps achieve better health through holistic healing.

Thai Yoga Massage Therapy

Thai Yoga massage therapists use their hands, knuckles, elbows and feet through a series of movements that stretches the receiver’s entire body. By applying pressure at precise points, they open and unblock the body’s energy channels or Sen. Thai Yoga massage therapy techniques work to loosen tight fascia and muscles. They help reduce pain, achieve greater concentration, improve circulation and promote relaxation and flexibility. Thai Yoga massage therapy also creates better awareness of the mind and body.

With the increasing demand for alternative medicines, touch therapies and self-care techniques are gaining popularity day by day. They are being seen as paths to achieve overall health and wellness. Thai Yoga massage therapy stands apart as a potent healing form. It is widely regarded as a holistic healing method that has great potential.

A career as a Thai Yoga massage practitioner requires thorough understanding of human anatomy, Thai massage energy principles, acupressure techniques, Ayurvedic and Yoga principles and techniques.

IMOSHA’s Thai Massage Courses

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches the ancient healing arts of Toksen, Japsen, Guasa, Singing Bowls, Reiki and Foot Reflexology. IMOSHA is the only school with ISO 9001 2015 certification. At IMOSHA, we offer Basic and Intermediate Thai Yoga Massage Therapy courses as well as Advanced Level courses. We also offer a Thai Yoga Massage Teacher Training Course.

Basic & Intermediate Thai Yoga Massage

IMOSHA’s Basic & Intermediate courses will enable you to work in supine, side, seated and prone positions. You will be introduced to the concept of energy lines (SEN) and acupressure points. You also learn the body dynamics and their usage to perform high-quality bodywork. On completion of the course, you will be able to deliver 60-120 min of bodywork for relaxation with ease.

Thai Yoga Massage Advanced Level

This course focuses on the therapeutic aspects of Thai Yoga Massage. You will learn the ancient system of massage called TOKSEN (working with wooden wedges and mallet on energy lines of the body) along with the pressure points to relieve back pain, neck pain, shoulder pain, knee pain etc. You will learn about the advanced energy lines (SEN) and the ailments associated with the disruption of these lines using yet another modality of bodywork known as JAPSEN. On completion of the course, you will be able to deliver therapeutic 60-120 min of bodywork effortlessly.

To know more:

[imosha2]

How Many Levels of Thai Massage Should You Learn?

There is no end to learning, but there are many beginnings. Learning is never cumulative. It is a movement of knowing which has no end. In fact, our entire life is a big process of learning.

Thai Yoga Massage is a form of therapeutic touch that differs in many ways from traditional massage. The provider manipulates the body in certain ways to stimulate organs, improve flexibility and heal the body. Thai massage is part of Thai medicine – it works with the body’s energy pathways.

How Much is Too Much?

At IMOSHA, one common question that we hear often is, “How many levels of Thai massage should I learn?” Well, to answer bluntly, it is as much as you want! Traditionally, Thai massage was never taught in levels. It was a continuous process of learning. The initial stages involved observation and later, practice. Based on the aptitude of the student and the dedication, progress was determined.

For ease of learning, Thai yoga massage courses have been structured into four levels – Beginner and Intermediate (levels 1 and 2) and Advanced (levels 3 and 4). The complexity of the massage and the skill and knowledge required to understand the pressure points of the body and other safety considerations increase with increasing levels.

Basic & Intermediate Thai Yoga Massage

(Prerequisite: None)

This course will enable you to work in the supine, side, seated and prone positions. You will be introduced to the concept of energy lines (SEN) and acupressure points. You also learn the body dynamics and their usage to perform high-quality bodywork. On completion of the course, you will be able to deliver 60-120 minutes of bodywork for relaxation with ease.

Basic & Intermediate (levels 1 and 2) have the following structure –

Prayer and Meditation

History of Thai Yoga Bodywork, benefits, contraindications and principles

Introduction to Anatomical concepts (Movement, & Alignment) and Trigger points.

Body Mechanics

Introduction to Foot Reflexology

Working on Energy lines (SEN) of legs using acupressure technique

Open groin series

Knee / Leg up series

Double leg exercises

Abdomen and Chest work

Arm work (Energy lines of arms and work on palm)

Shoulder, Neck, Head and Facework

Delivering bodywork in the prone position

Delivering bodywork in Seated position

Delivering bodywork in Seated position

Performing bodywork, which is a part of evaluation done by the teacher and Graduation ceremony

Preparing sequences in combinations, to deliver balanced bodywork

Thai Yoga Massage Advanced Levels 3 & 4 (30 Hours / 5 Days)

(Prerequisite: Level 1 & 2)

This course focuses on the therapeutic aspects of Thai Yoga Massage. You will also learn the ancient system of massage called TOKSEN (working with wooden wedges and mallets on energy lines of the body) along with the pressure points to relieve back pain, neck pain, shoulder pain, knee pain etc. You will learn about the advanced energy lines (SEN) and the ailments associated with the disruption of these lines using yet another modality of bodywork known as JAPSEN (famous style of Mama Lek Chaiya and Jack Chaiya, Chiang Mai). On completion of the course, you will be able to deliver therapeutic 60-120 min of bodywork effortlessly.

Advanced (levels 3 and 4/Therapeutic) have the following Structure

Advanced SEN(Energy Line)

Toksen & Japsen

Pressure Point location and treatment

Advanced / Therapeutic Course Contents

The breakup is as follows:

Introduction to Toksen – History, benefits, and contraindications

Using the Toksen equipment

Practising Toksen in Supine and side position

Practising Toksen in Prone and seated position

Choreographing Toksen in combination with Thai Yoga Massage

The advanced techniques of Thai Yoga Massage delve into the energy lines of the body (Sen) and the ailments and conditions that disrupt the energy lines. The lines include:

Sen itta, Pingkala

Sen Sumana

Sen Kalathari

Sen Lawusang, Ulangka

Sen Sahatsarangsi, Thawari

The understanding of the energy lines helps in identifying the massage techniques that alleviate pain and promote energy flow along the disrupted Sen.

Learning to locate pressure points and understanding how Acupressure / Toksen / Japsen / Thai Yoga Massage techniques are incorporated to promote healing and convalescence.

Some of the ailments addressed are Neck Pain, Headaches, Shoulder Pain, Back Pain, Knee Pain, etc.,.

If your objective is to just experience the healing art of Thai Massage, a beginner course is sufficient. But if you wish to become a dedicated practitioner of this ancient mystic healing art, we recommend you sign-up for the advanced course.

To know more:

[imosha2]

9 facts about Thai Yoga Massage

Thai Yoga massage is an ancient healing art, whose many benefits are supported by modern science. It focuses mainly on improving and balancing the flow of energy throughout the body. It is a form of holistic healing.

Thai Yoga massage has innumerable benefits, a few major ones being relief and cure from stress and anxiety, supple muscles and better mind-body balance.

An authentic Thai Yoga massage gives you complete rejuvenation and relaxation.

 Here are 9 interesting facts about Thai Yoga massage that will help you understand and appreciate the ancient healing art better-

Buddha’s Doctor conceptualized it

The ancient healing art of Nuat Boran (as it is known in Thai) can be traced back to the extraordinarily skilled medical practitioner, Chivaka Komarapats – the personal doctor of Buddha. Being an expert in herbal medicine and Yoga, he developed and promoted the unique skill of Thai Yoga bodywork and massage and used it effectively to cure ailments and alleviate pain and suffering.

A blend of many healing arts

Thai Yoga massage is a combination of Yoga, Ayurveda, Acupressure, Reflexology and Physiotherapy. It combines the best of the healing arts and uses them in tandem to heal the body, mind and soul quickly and efficiently.

Sen based healing

In Thai medicine, energy pathways are known as Sen. When the pathways are blocked, or restricted, it results in the manifestation of illness or disease. Therefore, working on the energy lines forms the basis of Thai Yoga massage. Thai massage clears blockages and allows energy to flow along the Sen lines to promote intrinsic and extrinsic healing. 

Assisted Yoga

In Thai Yoga massage a therapist will put the recipient into different positions through systematic massaging, stretching and positioning of the body parts in different Yoga asanas. During a session, the recipient is gently guided into specifically designed asanas with the assistance of a practitioner. Along with the stretching and compression, palming and thumbing along the energy lines helps ease blockages.

Breath focused

Breath control is also an important part of Thai Yoga massage. Conscious breathing reduces both physical and emotional tension by inducing a deep state of calm. The combination of movements and focused awareness through breathing helps to open up the energy blockages and allows energy to flow freely along the Sen lines again. Clearing the blocked energy flow channels heals and fixes the body.

No Oils or Lotions are used

In Thai Yoga massage, no oils or lotions are used. Therefore, the recipient stays fully clothed during the massage session. It is advisable to wear comfortable, loose fitting clothing which will ensure free and easy movement.

Therapeutic healing form

Thai Yoga massage produces a therapeutic effect. It increases joint mobility and flexibility and helps cure chronic discomforts such as lower back pain, arthritis, headaches etc. It also improves circulation, relieves muscular tension and stress.

Promotes convalescence

Thai Yoga massage promotes convalescence in case of injuries and certain ailments, as well as general wellness. The integration of different ancient systems of healing allows access to deeper layers of muscles. Through breath control, meditation, diet and body manipulation, healing is assisted on all levels. Thai Yoga massage promotes holistic healing.

Boosts immunity

Thai Yoga massage incorporates pressure-point stimulating movements that unblock energy flows and re-energise the body. It boosts the body’s immune system and helps in improving blood circulation. Thai Yoga massage helps in flushing out the toxins from the body. The release of endorphins keeps the mind and body relaxed and anxiety-free.

What can IMOSHA do for you?

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches and imparts the ancient healing arts of Thai Yoga bodywork and massage. IMOSHA is the only school with ISO 9001 2015 certification.

To know more: https://www.imosha.com/9-facts-about-thai-yoga-massage/

[imosha2]

9 facts about Thai Yoga Massage

Thai Yoga massage is an ancient healing art, whose many benefits are supported by modern science. It focuses mainly on improving and balancing the flow of energy throughout the body. It is a form of holistic healing.

Thai Yoga massage has innumerable benefits, a few major ones being relief and cure from stress and anxiety, supple muscles and better mind-body balance.

An authentic Thai Yoga massage gives you complete rejuvenation and relaxation.

 Here are 9 interesting facts about Thai Yoga massage that will help you understand and appreciate the ancient healing art better-

Buddha’s Doctor conceptualized it

The ancient healing art of Nuat Boran (as it is known in Thai) can be traced back to the extraordinarily skilled medical practitioner, Chivaka Komarapats – the personal doctor of Buddha. Being an expert in herbal medicine and Yoga, he developed and promoted the unique skill of Thai Yoga bodywork and massage and used it effectively to cure ailments and alleviate pain and suffering.

A blend of many healing arts

Thai Yoga massage is a combination of Yoga, Ayurveda, Acupressure, Reflexology and Physiotherapy. It combines the best of the healing arts and uses them in tandem to heal the body, mind and soul quickly and efficiently.

Sen based healing

In Thai medicine, energy pathways are known as Sen. When the pathways are blocked, or restricted, it results in the manifestation of illness or disease. Therefore, working on the energy lines forms the basis of Thai Yoga massage. Thai massage clears blockages and allows energy to flow along the Sen lines to promote intrinsic and extrinsic healing. 

Assisted Yoga

In Thai Yoga massage a therapist will put the recipient into different positions through systematic massaging, stretching and positioning of the body parts in different Yoga asanas. During a session, the recipient is gently guided into specifically designed asanas with the assistance of a practitioner. Along with the stretching and compression, palming and thumbing along the energy lines helps ease blockages.

Breath focused

Breath control is also an important part of Thai Yoga massage. Conscious breathing reduces both physical and emotional tension by inducing a deep state of calm. The combination of movements and focused awareness through breathing helps to open up the energy blockages and allows energy to flow freely along the Sen lines again. Clearing the blocked energy flow channels heals and fixes the body.

No Oils or Lotions are used

In Thai Yoga massage, no oils or lotions are used. Therefore, the recipient stays fully clothed during the massage session. It is advisable to wear comfortable, loose fitting clothing which will ensure free and easy movement.

Therapeutic healing form

Thai Yoga massage produces a therapeutic effect. It increases joint mobility and flexibility and helps cure chronic discomforts such as lower back pain, arthritis, headaches etc. It also improves circulation, relieves muscular tension and stress.

Promotes convalescence

Thai Yoga massage promotes convalescence in case of injuries and certain ailments, as well as general wellness. The integration of different ancient systems of healing allows access to deeper layers of muscles. Through breath control, meditation, diet and body manipulation, healing is assisted on all levels. Thai Yoga massage promotes holistic healing.

Boosts immunity

Thai Yoga massage incorporates pressure-point stimulating movements that unblock energy flows and re-energise the body. It boosts the body’s immune system and helps in improving blood circulation. Thai Yoga massage helps in flushing out the toxins from the body. The release of endorphins keeps the mind and body relaxed and anxiety-free.

What can IMOSHA do for you?

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches and imparts the ancient healing arts of Thai Yoga bodywork and massage. IMOSHA is the only school with ISO 9001 2015 certification.

To know more: https://www.imosha.com/9-facts-about-thai-yoga-massage/

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Avoid injuries & train better with rehab bodywork

The term ‘Rehab’ is a familiar one. It is short for rehabilitation and indicates the action of restoring the full functionality of health and movement through therapy and training routines. Rehab is an injured person’s go-to treatment for recovery as it involves the progression of therapeutic exercises for the purpose of recovering from an injury or a condition.

But what does Prehab mean? Is it connected to rehab?

While Rehab is remedial, Prehab is preventive. Prehab involves strengthening and training the muscle group to function properly and grow properly so that it is easier and faster to recover in case of injury. It is a sort of a preventive rehab. The more prehab you do, the less rehab you will need to do.

Prehab is one of the most essential aspect of staying healthy and injury free. Massage therapy is the most important part of a prehab routine. Massage therapy helps you to recover faster and stay healthier. It improves the blood flow and muscle movement range, thus reducing / preventing injuries from happening. Muscle soreness also goes away more quickly with prehab.

Massage, stretching, joint mobilisation techniques are all part of (p)rehab routines.

The benefits

Thai bodywork has many health benefits. It lowers stress, boosts energy, improves athletic performance and reduces the chances of injuries. Thai massage increases the energy and mental simulation which is very useful in unleashing the full potential of an athlete.

Thai massage technique is based on Sen or energy lines. Tight muscles can also cause blockage of energy lines. By using different techniques to unblock Sen, Thai massage corrects the flow of life energy.

Thai prehab massage / bodywork comprises a regimen of therapy, exercise, stretching and breathing training that is designed specifically to improve athletic performance and health by improving muscular flexibility, strength and energy. Thai prehab massage combines touch and physical stretching techniques. This improves mental and physical health. The therapy encourages a better range of motion and enhanced peace of mind. By manipulating the body energy, Thai massage increases the level of oxygen in the blood, decreases muscle toxins, improves circulation, eases tensions and enhances flexibility.   

Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion. Thai massage also improves the circulation of the fluid in the joints which reduces friction between the joints and improves joint mobility and range of motion.

What IMOSHA can do for you?

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches and imparts the ancient healing arts of Thai Yoga bodywork and massage. IMOSHA is the only school with ISO 9001 2015 certification.

Athletes are prone to fatigue, muscle and joint pain and injury during their training. Our sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete’s range of motion. The massage also allows the recipient to relax. Relaxation combined with the energising and invigorating effects of Thai massage help people feel mentally and physically restored.

To know more: https://www.imosha.com/avoid-injuries-train-better-with-prehab-bodywork/

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Top 6 Reasons to Become a Thai Yoga Massage Teacher

Being a Thai Yoga massage teacher gives you the opportunity to create a positive impact in the lives of others as well as your own. Through Yoga massage teaching, you can achieve personal growth – both spiritual as well as health-wise.

Here are the top 6 benefits of becoming a Thai Yoga massage teacher –  

1. Stay healthy, keep others healthy

By practising Thai Yoga massage you can stay healthy and keep others healthy as well. Thai Yoga boosts the body’s immune system and helps you stay away from illnesses and injuries.

2. Be happier and relaxed

Thai Yoga massage relieves stress and soothes the mind. It decreases stress hormones and increases the levels of happy hormones such as endorphins, serotonin and dopamine. By regularly practising and teaching Thai Yoga, you can be happier and more relaxed. You will also have the satisfaction of having done something to make the lives of people around you better.

3. Have a flexible schedule

Work less, enjoy your leisure time. Best part, your work won’t feel like work at all! When you become a Thai Yoga massage teacher, you can make your own schedule. This gives you the advantage of having a flexible schedule and the freedom to choose how much time you will devote to teaching.

4. Enjoy a lucrative career that’s poised to grow stronger

Modern day life is increasing stress, fatigue and injuries. Thai Yoga massage therapy is widely acknowledged as being an effective solution to deal with the pressures of modern life. Thai Yoga massage teachers are much sought after and will be in perpetual demand. Thai Yoga massage teaching profession is a lucrative career that is poised to grow stronger.

5. Be a learner

Yoga massage / bodywork teacher training deepens your Yoga practice. It opens you up to a lifetime of learning and enables you to take your Yoga practice to the next level. Every time you teach you practice, and the time you are not teaching, you will still practice to teach better.

6. Meet more people

By becoming a Yoga massage teacher, you gain access to a wider range of people. You can share your love for the mystical arts with other like-minded people. Networking will also support your journey as a teacher and help you evolve and grow faster. 

Become a Thai Yoga Massage Teacher with IMOSHA

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches and imparts the ancient healing arts of Thai Yoga bodywork and massage. IMOSHA is the only school with ISO 9001 2015 certification. At IMOSHA, we offer Basic and Intermediate Thai Yoga Massage Therapy courses as well as Advanced Level courses. We also offer a Thai Yoga Massage Teacher Training Course.

To know more: https://www.imosha.com/top-6-reasons-to-become-a-thai-yoga-massage-teacher/

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5 Effective Thai Yoga Massage Techniques

Thai Yoga massage is an ancient healing technique. It is a unique blend of assisted Yoga with Acupressure and Ayurvedic principles. Thai Yoga massage heals and rejuvenates the body, mind and soul. It is a hands-on process and involves pressing, leaning, rolling, rocking, squeezing and vibration. Thai Yoga massage heals at a spiritual, emotional and physical level.

1. Massage

Thai Yoga massage involves deep stretches and compressions. It comprises systematic massaging, stretching and positioning of the body parts into different Yoga asanas. This form of assisted Yoga helps in relieving stress and promotes convalescence in the case of injuries or certain ailments. Massage also promotes general wellness by stimulating muscle groups and promoting blood circulation.

2. Working on the Sen Lines with Acupressure

There are 72000 Sen or energy lines that course through the human body. When the Sen lines get blocked, energy flow becomes stagnant. This results in the loss of harmony and disrupts the body’s energy balance. Disease and illness are a result of the blockage of Sen lines. Thai Yoga massage works on the Sen lines of the body and clears blocked energy passageways. Pressure-point stimulating movements unblock energy flows and re-energise the body. This restores the body’s energy balance and helps in curing illnesses faster. Thai Yoga massage restores the harmony of energy flow.

3. Ayurveda

Thai Yoga massage is inextricably linked to the ancient healing science of Ayurveda. The influence of Ayurveda aids and accelerates the healing process. The ‘doshas’ or imbalances in the body caused by the different combinations of the five elements (earth, water, fire, wind and ether) are treated through diet, cleansing and fasting.

4. Meditation

At its core, Thai massage is a meditative practice. Typically, a Thai Yoga massage session helps the receiver to switch off and disconnect completely from the surroundings. The harmony of the transcendental, meditative state helps ease stress and anxiety. It also heightens the sense of body awareness. Deep relaxation aids in the curing of illnesses and promotes overall wellbeing. 

5. Toksen, Japsen, Foot Reflexology

The therapeutic aspects of Thai Yoga Massage such as TOKSEN (working with wooden wedge and mallet on energy lines of the body), JAPSEN, Foot Reflexology etc work upon the pressure points to relieve pains. They deal with the advanced energy lines (SEN) and the ailments associated with the disruption of these lines using the modality of bodywork. Reflexology and other treatments are complementary to medical treatment. They are a holistic approach for well-being.

Discover the benefits of Thai Yoga Massage

Thai massage techniques benefit the most when the receiver is eased from tension and anxiety. The integration of different ancient systems of healing is what sets Thai Yoga massage apart. The unique bodywork allows access to deeper layers of muscles. Through breath control, meditation, diet and body manipulation, tension is released on all levels. Thai Yoga massage promotes holistic healing. It increases the flexibility of the body, boosts the immune system, improves energy and blood circulation and helps in faster convalescence.

What IMOSHA can do for you

IMOSHA is a world-renowned school of Thai Yoga Massage that teaches and imparts the ancient healing arts of Thai Yoga massage, Toksen, Japsen, Guasa, and Singing Bowls among others. IMOSHA is the only school with ISO 9001 2015 certification.

At IMOSHA, we offer a wide range of Thai yoga teacher training courses that will guide you to a better state of being. Our courses include, but are not limited to, Back Pain Relief Therapy, Knee Pain Relief Therapy, Shoulder Pain Relief, Mobility Improvement and Postural Correction.

Traditional Thai Yoga Bodywork in combination with Toksen / Japsen /Amatarot / Guasa and Reiki help relieve your pain, improve your posture and accelerate your healing ability. If you are suffering from injuries or ailments caused due to bad posture or lifestyle, then Imosha is the best place for you to recover and rejuvenate.

To know more: https://www.imosha.com/5-effective-thai-yoga-massage-techniques/

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How Many Levels of Thai Massage Should You Learn?

There is no end to learning, but there are many beginnings. Learning is never cumulative. It is a movement of knowing which has no end. In fact, our entire life is a big process of learning.

Thai Yoga Massage is a form of therapeutic touch that differs in many ways from traditional massage. The provider manipulates the body in certain ways to stimulate organs, improve flexibility and heal the body. Thai massage is part of Thai medicine – it works with the body’s energy pathways.

How Much is Too Much?

At IMOSHA, one common question that we hear often is, “How many levels of Thai massage should I learn?” Well, to answer bluntly, it is as much as you want! Traditionally, Thai massage was never taught in levels. It was a continuous process of learning. The initial stages involved observation and later, practice. Based on the aptitude of the student and the dedication, progress was determined.

For ease of learning, Thai yoga massage courses have been structured into four levels – Beginner and Intermediate (levels 1 and 2) and Advanced (levels 3 and 4). The complexity of the massage and the skill and knowledge required to understand the pressure points of the body and other safety considerations increase with increasing levels.

Basic & Intermediate Thai Yoga Massage

(Prerequisite: None)

This course will enable you to work in the supine, side, seated and prone positions. You will be introduced to the concept of energy lines (SEN) and acupressure points. You also learn the body dynamics and their usage to perform high-quality bodywork. On completion of the course, you will be able to deliver 60-120 minutes of bodywork for relaxation with ease.

Basic & Intermediate (levels 1 and 2) have the following structure –

Prayer and Meditation

History of Thai Yoga Bodywork, benefits, contraindications and principles

Introduction to Anatomical concepts (Movement, & Alignment) and Trigger points.

Body Mechanics

Introduction to Foot Reflexology

Working on Energy lines (SEN) of legs using acupressure technique

Open groin series

Knee / Leg up series

Double leg exercises

Abdomen and Chest work

Arm work (Energy lines of arms and work on palm)

Shoulder, Neck, Head and Facework

Delivering bodywork in the prone position

Delivering bodywork in Seated position

Delivering bodywork in Seated position

Performing bodywork, which is a part of evaluation done by the teacher and Graduation ceremony

Preparing sequences in combinations, to deliver balanced bodywork

Thai Yoga Massage Advanced Levels 3 & 4 (30 Hours / 5 Days)

(Prerequisite: Level 1 & 2)

This course focuses on the therapeutic aspects of Thai Yoga Massage. You will also learn the ancient system of massage called TOKSEN (working with wooden wedges and mallets on energy lines of the body) along with the pressure points to relieve back pain, neck pain, shoulder pain, knee pain etc. You will learn about the advanced energy lines (SEN) and the ailments associated with the disruption of these lines using yet another modality of bodywork known as JAPSEN (famous style of Mama Lek Chaiya and Jack Chaiya, Chiang Mai). On completion of the course, you will be able to deliver therapeutic 60-120 min of bodywork effortlessly.

Advanced (levels 3 and 4/Therapeutic) have the following Structure

Advanced SEN(Energy Line)

Toksen & Japsen

Pressure Point location and treatment

Advanced / Therapeutic Course Contents

The breakup is as follows:

Introduction to Toksen – History, benefits, and contraindications

Using the Toksen equipment

Practising Toksen in Supine and side position

Practising Toksen in Prone and seated position

Choreographing Toksen in combination with Thai Yoga Massage

The advanced techniques of Thai Yoga Massage delve into the energy lines of the body (Sen) and the ailments and conditions that disrupt the energy lines. The lines include:

Sen itta, Pingkala

Sen Sumana

Sen Kalathari

Sen Lawusang, Ulangka

Sen Sahatsarangsi, Thawari

The understanding of the energy lines helps in identifying the massage techniques that alleviate pain and promote energy flow along the disrupted Sen.

Learning to locate pressure points and understanding how Acupressure / Toksen / Japsen / Thai Yoga Massage techniques are incorporated to promote healing and convalescence.

Some of the ailments addressed are Neck Pain, Headaches, Shoulder Pain, Back Pain, Knee Pain, etc.,.

If your objective is to just experience the healing art of Thai Massage, a beginner course is sufficient. But if you wish to become a dedicated practitioner of this ancient mystic healing art, we recommend you sign-up for the advanced course.

To know more: https://www.imosha.com/how-many-levels-of-thai-massage-should-you-learn/

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How Sound Healing Therapy Benefits Your Well-Being

Sound is regarded by many as the medicine of the future. But is it really a new-age wellness technique? Well, the power of sound has been used by the ancients for healing and examples of it abound throughout our history. The soothing chants of the rituals, the healing notes of the bells and gongs, The Singing Bowls technique from the ancient Tibetan culture are all examples of the power of sound being harnessed to relieve stress and rejuvenate the mind, body and soul. Sound healing is not something new – it is only being re-discovered and re-appreciated. The relationship of a human with sound is as old as the hills.

For a Sound Body, Mind and Soul!

The vibration of sound waves, when channelled properly, release tension and open blocked energy channels in the body. Sound Healing works on the body-mind connection and hence heals on both mental and physical levels. Sound Healing or Singing Bowl Therapy can be used to relieve anxiety, depression, stress and treat dementia.

Singing Bowls

Singing Bowls are an intrinsic part of Tibetan culture. They have documented evidence that dates back to at least the 12th century. The SInging Bowls technique uses bowls that are of different sizes. Each bowl produces a unique frequency of sound and vibrations. The unique vibrations from the bowls, when used in tandem, work on different parts of the body together. Singing Bowls stimulate circulation, clear energy blockages and promote healing and wellness.  

IMOSHA Meditative Singing Bowls

The IMOSHA method of Sound Therapy follows the lineage of Master Shree. It brings together relaxing and therapeutic sound to achieve overall well-being. Singing Bowls are a highly effective means for energizing or relaxing. It enables a person to enter an altered state of consciousness which is similar to very deep meditation. This state aids in the therapeutic process.

There are many benefits of Tibetan Singing Bowls: It reduces stress and anxiety significantly, improves circulation, balances the Chakras balancing, induces a meditative state of mind, increases mental and emotional clarity, promotes stillness and well being, stimulates the immune system and creates an altered state of consciousness.

To know more: https://www.imosha.com/how-sound-healing-therapy-benefits-your-well-being/