28đȘ©AuDHDđȘ©FemmeRecovering Alcoholic and Trauma Survivor Surviving Court Mandated Tr(auma)eatment
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Waking up
Feeling hungry
Making food
Eating food
Needing to shower
Getting in the shower
Getting out of the shower
Choosing an outfit
Getting ready for work
Every component of work
Trying to feed myself after work
Deciding on something to do to ârelaxâ
Going to sleep
Whatâs something that gives your anxiety?
#pda life is gonna kill me#every aspect of living gives me anxiety these days and Im having panic attacks daily#i dont want to die i just want everything to pause for a little bit đ#it didnt used to be this all encompassing or at least i could power through#i cant anymore#heaven forbid i look beyond my doorstep cause i live in the US and this country is on fire and slipping into facism#which makes me MORE ANXIOUS about literally Everythubg#everything is broken and im broken and i feel helpless which is the WORST feeling for a pda individual
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My roommate just turned 20 and he says this thing like âYou know youâre in your 20s when you wake up tiredâ
And the thing is Iâm almost 30. I know. Iâve been knowing. But for me, Iâve been waking up tired my whole life.
Like i canât remember a time i felt truly rested and ready for the world. Im always tired. Im always overwhelmed. Im always repeating âjust another hourâ to myself, counting down til i can allow myself rest.
And im fighting the psychiatry field rn to gain some semblance of a quality of life. Because i know this isnât normal. I know itâs not normal to be 6 and fantasizing about a long sleep where i dont have to do anything. I know its not normal to have panic attacks about going to school and work. I know its not normal to forget most of my life because itâs how my brain knows to protect me from the stress of daily life. I dont have friends, i dont have the energy to try to have friends. I barely can attend to my job and my home at the same time. Every year i slip farther, my care needs get bigger and i lost more and more of any support system i have. Its compounding and i cant keep living like this. I donât see a point.
#pda autism#depression is my oldest friend and the only one whoâs never abandoned me when i was down#im tired#i just woke up an hour ago after sleeping from 4pm to 1030 and im exhausted
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Iâm a stitch away from making it & a scar away from falling apart
#Not doing good rn not doing good at all and i have no one to talk to ;-;#getting ready for work and i just feel 5 miles away
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People are so dismissive of substance withdrawal and how severe detox can be. I think itâs a very individualist âpull yourself up rub some dirt in it get over itâ attitude, which on a smaller scale leads to people avoiding seeking professional medical help when they need it and on a larger scale leads to less support (like funding) for withdrawal treatment services, so people canât access that assistance even if they want it
Detox isnât just painful, it can be deadly (especially from alcohol). Withdrawal symptoms can literally killâseizures, DTs, rhabdo, dehydration, mental health issues. If there was less stigma about seeking medical treatment in the first place, it would save lives AND an incalculable amount of suffering that people experience when they try to manage withdrawal on their own
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I dont know how to nicely tell you that those last few tags add nothing of value. At all. So iâll just tell you. They add absolutely fuckall. As a recovering alcoholic, yes. Yes i did and sometimes do struggle to find ways to fill my time that isnât drinking or waiting out the urges to drink. Yes i struggled to find people to be around who didnât facilitate my drinking. I drank every day after work and went out on my days off. I got used to clocking in still drunk and leaving with a migraine, only to be cured by my post-work six-twelve pack. I had no friends who didnât drink and if we hung out it was expected that alcohol would be present.
What the actual fuck do those judgey ass tags do for someone who was in my situation? âI dare you heheheâ like shut the everloving fuck up you piece of shit not worth the gum on the bottom of my AA buddies shoes. Like lets all just ignore that stopping cold turkey can KILL US i guess! Those dirty alcoholics clearly just have no self control.
Eat my entire ass with that holier than thou fucking shit. Hope that high horse youâre on doesnât decide to buck you off one day.
some sobriety ideas
#and fuck every straight edge mfer adding their two cents on a video that has NOTHING to do with them#oh no heaven fucking forbid you just let something exist for a specific demographic without adding your own shit on top#and making sure to let people know youâre not like those ~dirty boring alcoholics~#itâs called a fucking disease look it up in the fucking dictionary you sheltered ass children#spouting every fucking opinion on mfers yâall clearly never even interact with#but what else is new on tumblr.whydidwegive13yearoldsinternetaccess
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We may be cut from the same cloth but I was cut with these

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Fighting my demons hasnât been working. Maybe i can invite them to a tea party and we can be friends instead.
#mental health#i hate this mess of coping skills that i am#but they were formed for a reason#maybe i need to respect them a bit more instead of trying to drive them out of my head#cause that hasnt been working. they just get louder.
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Iâve managed 434 days, 12 hours, 47 minutes and 17 seconds of sobriety.
Iâm so glad alcohol doesnât dictate my life any more.
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Any recipe that involves a bunch of vegetable chopping yet promises a mere "10 minutes" of prep...... who the fuck do you think I am, man. You think I'm a chef? You think I'm a professional chef with lightning knife skills and impeccable mise en place? These veggies and I are in it for the long haul, my man, we're gonna be spending at LEAST half an hour struggling along together before they're ready to go in the pan
#life hack get a sewing mat with gridlines#and use it as a guide for more precise chopping#a lot of em come in materials similar to roll up chopping mats and for like a quarter of the price of chopping mats with measurements
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Restrictive eating disorders will be like âwell i thought i was perishing both soul and body but then i ate an m&m and it cured meâ
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Okay like no one (sensible, which i can get can beâŠvariable at best) queer thinks Bis or Pans dont count. But. If you ID as Bi or Pan but quantify it with âbut i wouldnât actually date someone of my same gender/sexâ then???? No?
Youâre basically saying âi Count as This and get to participate in Discourse about this thing that will never Truly apply to Meâ NO? Tho?
#sexuality discourse#Iâve been hurt by this shit too much#and they all want to quantify wlm attraction w/ wlm interaction#theyâre different except when theyâre the same#asexual#bisexual#pansexual
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People on the internet treat autism like it's some cute, childish thing, but like, autism and the trauma that comes with it have literally lead me to severe alcoholism, anger issues and a criminal record.
This post goes out to autistic addicts and autistic people who have personality disorders and autistic people who have hurt people during meltdowns and autistic people who have been in trouble with the law and autistic people who have been diagnosed with every mental illness under the sun only to find out it was autism all along.
You are loved. Your trauma and your reactions to it do not make you a bad person.
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"More people know about autism now."
Oh really. Because when I'm out and about, nobody expects me to behave "abnormally". As soon as I unmask, I get stared at and/or treated like a freak or a child. Or everybody seems to be at a loss for how to interact with me.
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There's just one major thing that I don't think is acknowledged enough about late diagnosed autistics/ADHD (and probably other neurodivergences):
The floor drops away from under you when you're diagnosed as an adult.
You've spent years perfecting coping mechanisms, setting masks perfectly in place, practicing socialising, forcing things that made you uncomfortable or confused (for reasons you couldn't comprehend).
Then you get the diagnosis and... That's it. No one tells you what to do. How to cope, how to survive.
All you know is that you've spent your life hurting yourself. Your mental health is shot, you're most likely depressed, anxious, burntout...
And you never had to do that. It didn't have to be that way.
I'm not saying I wished I was diagnosed as a child. I don't. That would have a whole other bag of problems.
I just wish there was more in place for us. I wish we weren't abandoned by the medical community at 18.
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