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hey good luck today with whatever u got going on. u got this. and i hope something really nice happens to u today. u deserve it.
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limiting thoughts are thoughts that bully us into not reaching our full potential and cause us to make decisions out of fear. they will be different for each individual and are caused by and reinforced by trauma. addressing these fears feels very vulnerable but it becomes easier to identify where our emotions are coming from once we start recognizing which thoughts are holding us hostage.
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