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2018, you are mine!

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Smoothie ideas for an amazing smoothie detox

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How To Get A Faster Metabolism! 

(Ahhh! I am so excited that I actually made this, I am not pro ana or pro ed, if you don’t like my blog just block or ignore. Also tell me what you think guys! Should I keep doing these or just do text posts?)

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Im something like a personal trainer 💪

HIGHEST WEIGHT: 221

CURRENT WEIGHT: 154

GOAL WEIGHT: 150 (toned though)

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Just Here Normalizing Chubby Bodies and Cellulite … what are you doing? 💓

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Life tips to lose weight in just several days.

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WHY EATING SEASONALLY IS IMPORTANT

•save money - food is at it’s highest supply

•food is better - it is grown closer to home so less likely to rot

•support local, sustainable farmers

•more environmentally friendly

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🌿fruit & medicinal properties🌿

🍒 cherries: -help calm nervous system -cancer preventing compounds -reduces inflammation -reduces risk for gout -supports healthy sleep -arthritis pain relief -reduces belly fat -reduces muscle pain -lowers risk of stroke

🍑 peaches: -helps maintain healthy skin & vision -helps maintain healthy bones & teeth -anti aging properties -improves digestion -calcium -potassium -packed with vital nutrients -good source of fiber

🍉 watermelon: -cardiovascular health -maintains bones -significant source of vitamins -combats free radicals -reduces body fat -anti inflammitory -diuretic & kidney support -alkaline forming -improves sight

🍓 strawberries: -potentially fight against cancer -anti aging properties -prevent heart disease, reduces risk of stroke -helps relieve constipation -can help with allergies & asthma -anti depression properties -reduces blood pressure -regulates blood sugar -folic acid

🍍 pineapple: -helps fight arthritis -immune system support -bone health -vision health -can reduce risk of macular degeneration (eye disease) -anti inflammitory -aids in digestion -packed with vital nutrients

🍃 kiwi: -increases bone mass -more vitamin c than an orange -packed with vital nutrients -aids in digestion -helps manage blood pressure -protects DNA from damage -supports weight loss -detox -prevents heart disease -protects against macular degeneration

🍇 grapes: -relax blood vessels -prevents/slows many types of cancer -maintains heart health -packed with nutrients -aids in digestion -weight loss -can prevent alzheimers -improves brain function -protects body from radiation

🍎 apples: -build immune system -fiber -reduces risk of cancer -prevents heart disease -healthy teeth -prevent alzheimers -prevents larkinsons -decreases risk of diabetes -reduces cholesterol -prevents gallstones -reduces risk of hypertension

🍊 oranges: -help maintain skin & vision -excellent source of vitamin B & C -fiber -prevents stroke -lowers blood pressure

🍌 banana: -potassium -energy booster -aids in digestion -fiber -weight loss -lowers blood pressure -prevents asthma -fights cancer -treats diarrhea -preserving memory

🌳 blueberries: -protect heart -lowers cholesterol -packed with antioxidants -reduce DNA damage -maintains healthy cholesterol -lower blood pressure -improve brain function & memory

🍃 mango: -protects against several forms of cancer -lowers cholesterol -clears skin -improves eye health -alkalizes entire body -promotes healthy sex -improves digestion -helps fight heat stroke

🍋 lemon: -contain high amounts of potassium -lowers risk of stroke -fights cancer -maintains healthy complexion -prevents asthma -increases iron absorption -boosts immune system

🍐 pear: -packed with nutrients -great source of fiber -treats diverticulosis (inflammation of the lining in large intestine) -weight loss -lowers blood pressure -lowers cholesterol -prevents diabetes -promotes digestion -detox

🍅 tomato: -prevents cancer -manages blood pressure -protects heart -maintains healthy complexion -reduces depression -improves vision -improves digestive system

🍃 grapefruit: -weight loss -prevents stroke -maintains blood pressure & heart health -prevents cancer -promotes digestion -hydration -maintaining healthy skin -prevents asthma

🌿if youre taking medication, please speak with your pharmacist or doctor before trying ANY natural remedies. grapefruit, for example, can really hurt you if youre taking anti depression medication. please be cautious.🌿 **this post is speaking specifically of the fruit, not of the plant itself

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I’m trying hard to be on my goku workout shit 💪💪

crunches, pull-ups, and plenty of milk

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