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15 Beyoncé Quotes That Promote Self-Love and Positive Mental Health

The multi talented 36-year-old has undoubtedly taken the world by storm ever since Destiny’s Child was introduced in 1997. She may be well-known for her kick-ass feminist anthems but Queen Bey is one smart cookie when it comes to true happiness, personal growth and self-love.

Here are some of my favourite Beyoncé quotes that have encouraged me through my own recovery journey :

“Women have to take the time to focus on our mental health - take time for self, for the spiritual, without feeling guilty or selfish.”

“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.”

“If everything was perfect you would never learn and you would never grow.”

“If there’s one thing I’m willing to bet on, it’s myself.”

“When I’m not feeling my best I ask myself, “What are you gonna do about it?” I use the negativity to fuel the transformation into a better me.”

“It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else’s job to take care of me but me.”

“The reality is: sometimes you lose, and you’re never too good to lose. You’re never too big to lose. You’re never too smart to lose. It happens.”

“My biggest thing is to teach not to focus on the aesthetic. It’s really about who you are, and the human being, that makes you beautiful.”

“We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead.”

“Now that I was famous, I was afraid I’d never find somebody again to love me for me. I was afraid of making new friends. Then one day my mom said, “Why do you think a person wouldn’t love you? Don’t you know how smart and sweet and beautiful you are?” That’s when I decided I only have two choices: I can give up, or I can go on.”

“When you love and accept yourself, when you know who really cares about you, and when you learn from your mistakes, then you stop caring about what people who don’t know you think.”

“We all have our imperfections, but I’m human and you know, it’s important to concentrate on other qualities besides outer beauty.”

“I don’t feel like I have to please anyone. I feel free. I feel like I’m an adult. I’m grown. I can do what I want. I can say what I want. I can retire if I want. That’s why I’ve worked hard.”

“Over time, I have learned to focus on the things I want to focus on in the time frame that I set. I no longer have to work based on someone else’s expectations or pressure.”

“I don’t have to prove anything to anyone. I only have to follow my heart and concentrate on what I want to say to the world. I run my world.”

So next time you’re feeling like …

… just remember that Beyoncé was not built in a day, and you are the Beyoncé of your own life.

Take care and stay strong, Sarah Lee  ♡

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Is it just me or is anyone else swamped with the feeling of anxiousness. I never used to be anxious or frustrated with myself. I was a happy go lucky kid that got fucked up by a lot of emotional trauma over my years of living and more physical trauma my first year of uni. I dropped out, I left. I feel worse than I ever have and it feels like I am struggling for a proper breath of air. How does one breathe when their mental state is crumbling like a block of janga pieces?

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you can do it ☆

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so many years of education yet nobody ever taught us how to love ourselves and why its so important

 As a teacher this really speaks out to me, going to try and teach my kids this. (via itcuddles)

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Check this article to improve your intimate life:

How to Bring Back the Spark in a Long-Term Relationship

Whether it’s been 2 years…or 26…the sexual spark sometimes fades in a relationship. Here are a few ideas to bring it roaring back! Continue reading

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Teenage Wasteland.

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Adventures.

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Love yourself with the same love that you search for

Justina Butkovic (via wnq-writers)

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Through the Looking Glass.

Often we find ourselves standing in front of our very own reflection. Some days it’s mere seconds… But other times, it becomes minutes to hours. Deep in thought about the tiniest little details of our bodies. We do not love. We do not smile. For we are so caught up within our own tainted minds when can never step through the looking glass to see what others see of us. We do not see our best friends staring at us in admiration we do not see our mother smiling down at their beautiful baby, we do not see the strangers that envy us as we walk past one another. We do not see. We are blinded by the hatred, blinding by the mirror image, we do not open our eyes to see ourselves for who we really are.

Tonight was the first night, I saw myself looking through the looking glass. I saw my curvy figure, I saw my broad shoulders, I saw the increase in muscle on my calves and saw my hips had grown bigger. But none of it was negative, in fact I’m the happiest I’ve ever been in a very long time and my body is happy and healthy as well. I am not skinny, I never will be. I am not tall, I was born a shorty. I may never have a thigh gap, my legs were built for strength.

Just because the image in the mirror shows an image, it does not fully grasp the whole image. Merely a small part within the whole frame. I encourage everyone to step out and look through the looking glass to admire your body from head to toe. Admire all of its flaws and lovely traits admire the smile upon your face and the self happiness you have. We are not perfect. We are not all made the same. As much as I wanted to shape myself to an exact tea, I realize now I cannot reshape something that is already moulded. Only define the finished product.

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Dear person reading this, 

      You deserve a life full of happiness and positivity. So don’t let others get to you and believe in yourself.