im-good--thanks

[im-good--thanks]

[im-good--thanks]

[im-good--thanks]

[im-good--thanks]

[im-good--thanks]

[im-good--thanks]

[im-good--thanks]

An idea: transform emotional eating to emotionally drinking tea 🍵

[im-good--thanks]

another sweet treat hack: 40 cal hot chocolate (learned this from queen liv schmidt)

I use half almond milk and half water. this takes so long to drink because it’s hot you’ll def be over your sweet tooth by the end of it. tastes amazing and i add cinnamon sometimes. so filling and warm. perfect for cold weather cravings :)

[im-good--thanks]

does anyone else touch their bones for a sense of security? like, when i’m anxious i’ll touch my wrist bones or collarbones or hipbones or ribs, just to feel that i’m okay.

[im-good--thanks]

[im-good--thanks]

It's funny cause I catch myself seeing some photos and thinking that's too much. But I know that it almost always ends up that way. I have this GW in mind based off a picture I recently reblogged. In my eyes it's thin but it's not too much. Her BMI is a few points away from being normal but "technically" underweight. I know if when I get there it won't be enough and pretty soon the photos that I once thought were "too much" are going to be new goals.

[im-good--thanks]

[im-good--thanks]

[im-good--thanks]

get the absolute worst season

[im-good--thanks]

[im-good--thanks]

[im-good--thanks]