ilpersonaltrainer
Il Coach ti segue
63 posts
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2
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2
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Time Between Posts
2 days ago
Number of Posts By Type
Video
17
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ilpersonaltrainer · 4 years ago
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3 giri per riscaldare i muscoli
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ilpersonaltrainer · 4 years ago
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Io non sono nessuno ( quasi )
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ilpersonaltrainer · 4 years ago
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Il Pistol Squat ( one leg squat )
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ilpersonaltrainer · 4 years ago
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American Swing
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ilpersonaltrainer · 4 years ago
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Rope Climb (arrampicata)
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ilpersonaltrainer · 4 years ago
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Eccovi un allenamento tipo - Warm Up + Pettorali e Tricipiti al parco
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ilpersonaltrainer · 4 years ago
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Antero e Retroversione del bacino 2 Allenati in sicurezza
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ilpersonaltrainer · 4 years ago
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Il Pull Ups
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ilpersonaltrainer · 4 years ago
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Il Deadlift (stacco da terra)
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ilpersonaltrainer · 4 years ago
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Il Pistol Squat (One leg squat)
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ilpersonaltrainer · 4 years ago
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Imparando il Wall Climb
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ilpersonaltrainer · 4 years ago
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Imparando il Kipping Pull-Ups
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ilpersonaltrainer · 4 years ago
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Plank on ball
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ilpersonaltrainer · 4 years ago
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Abdominal clock
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ilpersonaltrainer · 4 years ago
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3 Esercizi "TOSTI" per le spalle in spiaggia ( ti servono 2 manubri )
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ilpersonaltrainer · 4 years ago
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Come rendere più EFFICIENTI EFFICACI e SICURI i burpees
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ilpersonaltrainer · 4 years ago
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QUALITÀ o QUANTITÀ? - Anche tu ripeti INFINITI CRUNCH per migliorare g...
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