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This article was written by one of our members at the iLoveKickboxing studio. It's pretty amazing, great read! http://ift.tt/2DQRpJK

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Alright, I really want to know who's participating in the 45 day challenge and where are you from! Let's represent for your studio by tagging them in the comments below! http://ift.tt/2CMn8KN

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Check out some words of encouragement from our very own Lizzie Henshaw from our ILoveKickboxing - Uptown-Charlotte, NC location as she breaks down her personal transformation. "As we start getting closer to the end of the 4️⃣5️⃣ day transformation registration I have heard many of you say, “I’m not going to do it because I won’t win” or “I don’t want to take pictures.” That is why I wanted to share with you all my own transformation. The picture of the left was July 6,2016. That was the day I walked into ilovekickboxing for the first time. The picture on the right was taken today January 5,2018. As you can tell I am not a very big person but I have been able to transform into the very best version of myself. The picture on the right I was 150 pounds and the picture on the left I am back to my college weight at 130. As you continue your fitness journey, just remember that this process is a marathon not a sprint. Work hard and be proud of where you are. Understand you will have set backs along the way but you have an entire community around you to help you through. Even if you won’t win, pictures are the best way to track your progress and allow you to visually see all the hard work you have put in. Let’s kick this these next 45 Days in the a** and help each other in the best possible way! Who is with me on this journey!?" http://ift.tt/2CXf4tW

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1 hour to go! We will be announcing the winner of a trip for 2 to Europe to one very lucky member! (I guess it will be 2 lucky people) Whether you referred one person, or 100 people, you have a shot to win! Stay tuned! Who will it be?!?!??!! http://ift.tt/2lW5FZS

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Did someone say SNOW DAY?!?! ☃️ Fun Facts: Here are the CALORIES you can burn doing each activity for one hour... 🔥 Building a Snowman - 285 ☃️ Having a Snowball Fight - 319 ❄️ Making Snow Angels - 214 😇 Kickboxing at iLoveKickboxing - 800 🥊 There are so many calories we can burn while having fun in the snow!! 💪🏼 Comment below your favorite winter activity. ⛸🏂⛷ #somerstrong #snowday #ilkbnation #snowman #throwback #tbt #thirstythursday #burncalories #somerfun #snow #workout #fitness #fitfam #45daytransformationcontest #happy http://ift.tt/2lUtGj9

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New Year, New You! http://ift.tt/2zIbCxv

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💙 So maybe you've fallen off track... ...Maybe life got in the way ...Maybe you're putting everyone else first... ...Maybe you're feeling scared to come back.. ...Embarrassed even?? ...Feeling Defeated? ...Disappointed?.. Well, guess what?! I've got some GREAT NEWS! 👇 Being defeated is TEMPORARY. Giving up makes is PERMANENT. 🚧 IF YOU'RE LOOKING FOR A SIGN, THIS IS IT!!💡💡 🙆‍♀️Let's get you back on track. We refuse to let you give up. This isn't PERMANENT. You can re-write your story. Every second is a new chance to try again. If you get knocked down, you get back up and try again! ✍️Post below if you need some extra encouragement to get back on track! 💕 Let's support one another. 👨‍👩‍👦 Be brave. I'm sure many can relate! WE ARE IN THIS TOGETHER! 💯💯 http://ift.tt/2kEm98o

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Cool article on one of our awesome owners Heather Williams! She already has a very successful studio in Nashville, Tennessee and just opened up her 2nd studio in Bartlett, Tennessee. http://ift.tt/2DjEuiz

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We strongly recommend you wrap your hands before every kickboxing class! Check out our very own Amanda giving us a breakdown of the correct way to wrap your hands. http://ift.tt/2kkzF0L

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