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Women eat what can thin waist, thin stomach, plus exercise waist thin, the effect is better!

Slimming is a woman for the struggle of life "career", in addition to a small number of naturally poor physique, how to eat no fat girl, many women belong to a diet will be fat physique.

For those who do not love sports or are often sitting office workers, the meat on the belly must be the most. Waist up "swimming ring" is the most troublesome, and if you can combine diet and exercise, the effect will be particularly good.

What can a woman eat when she is thin and thin?

Women thin waist, thin stomach, food recommended

1. bananas

A banana (approximately 100 grams) calories, only 87 card only, with a meal of white appetite (150 grams of 220 cards) than, only about half of the low calorie. Often eat bananas, both detoxification and downsizing.

2. yogurt

Yogurt contains not only the rich nutrients of milk, rich in calcium and lactic acid clear, and help to suppress cholesterol. Also contains lactic acid bacteria to help bowel function, can improve constipation, accelerate gastrointestinal peristalsis, the body of Laocan waste excreted, the stomach will naturally become smaller.

What can a woman eat when she is thin and thin?

3. lettuce

Known as "slimming dishes" called lettuce, is rich in dietary fiber and vitamin C, can enhance satiety, eliminate excess fat. And the lettuce contains lactucin and mannitol and other ingredients, is reducing cholesterol, oil, and natural substances to promote cellulite diuretic and blood circulation.

4. tomatoes

Tomato is rich in pectin and other food fiber, so that people have satiety. Helps relieve constipation and promotes metabolism, and is a great help to weight loss. It also supplements the body's lack of vitamins and minerals.

5. kelp

Cheap and nutritious kelp, besides having strong detoxification effect, also have very good fat, slimming food is the star women not to be missed. Taurine, a rich source of taurine and dietary fiber, helps reduce cholesterol and excreted fat in the intestines.

6. fungus

Fungus can be described as the stomach of the "scavenger", to promote digestion, reduce blood lipids, and help the intestinal waste and fat excretion. Can also effectively Detox blood beauty, while the other is the skin rosy, radiant.

Some tips on how to lose weight by exercise

1. morning is the best time for exercise to lose weight

If you exercise after waking up, it will boost your metabolism and increase all calories throughout the day, consuming more calories.

2. muscle strength increases body sculpting

That is an increase in muscle weight capacity simple muscle movement, also known as aerobic exercise or weight training, for example: dumbbell, sit ups, push ups, yoga and so on are, if you do not want to have metabolic decline, must do muscle movement.

What can a woman eat when she is thin and thin?

3. aerobic exercise can effectively burn fat

As long as it is systemic, it can be sustained by action, for example: good health. Jogging. Ride a bicycle. Swimming。 Aerobic dance. Skipping rope, etc.. As long as more than 20 minutes, are good aerobic exercise, so weight loss must be based on aerobic exercise, the effect will be good.

4., exercise 5-6 days a week, lean faster

Aerobic and inotropic exercises alternate for 3-5 days and 30-60 minutes a week. If there is no way, 30-60 minutes a day, sub cumulative is also possible.

What can a woman eat when she is thin and thin?

5. make your heart beat faster, but don't push yourself too hard

The weight loss effect has a lot to do with how long you exercise, so don't choose the kind of exercise that will make you tired.

6. exercise time should be appropriate

Last 30-60 minutes of exercise, for which 50% energy from fat consumption, is the best choice for sports novice, advanced motion 60-90 may, in addition to supply more fat energy up to 70-85%, but if long-term excessive exercise more than 90 minutes, may make you fat because of excessive consumption and the fatigue damage of blood.

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What about female menopause ahead of schedule?

What about female menopause ahead of schedule? Menopause is a special period, usually between 40 to 50 years old, when ovarian function gradually degraded, estrogen synthesis is also decreasing, to alleviate the symptoms of menopause, generally consider eating more soy products containing soy isoflavones, serious person can use hormone or Chinese herbal medicine to recuperate.

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What causes women's right hand numb is not to be overlooked

The emergence of many diseases in life is symptomatic. If you can detect the symptoms of these diseases early, you can find the problem early and cure the disease as soon as possible.

When our hands and legs are compressed for a long time, we feel numb because our blood is not flowing. If the only right hands is what causes it? Hurry up and Xiaobian together to understand more about it.

What causes the woman's right arm?

1. Caused by a drug or chemical

Such as cold or diarrhea when taking berberine or furazolidone, can cause numbness; in hydrogen, carbon disulfide, arsenic in the environment for a long time, will also appear numbness situation.

Two, or numbness caused by cervical spondylosis

This is the most common cause of numbness in the fingers. Due to the long sedentary activities, rather than the neck abnormal posture, especially computer and mobile phone using a long time, the cervical intervertebral disc degeneration, leading to intervertebral disc herniation or sudden joint hyperplasia or hypertrophy, facet the herniated cervical disc or hyperplasia of cervical nerve root oppression once nearby, there the fingers numb. In addition to peripheral nerve abnormalities, there are other symptoms, such as neck and shoulder muscle soreness, upper limb radiation pain, or movement disorders.

Three, local nerve stimulation caused

Numbness of the limbs. At the same time not limbs numbness, but scattered, this is the local nerve was stimulated, such as drunken coma caused by stroke, head of nerve stimulation, the elderly with a stick against nerve stimulation, caused by cervical spondylosis, lumbar shoulder numbness in the upper limb nerve stimulation caused by leg numbness.

Four, caused by transient cerebral ischemia (stroke)

This is also a common cause of numbness in the fingers, especially when one side of the limbs pins and needles should consider this disease. General onset of sudden, short duration, often accompanied by limb weakness, dizziness, headache and other symptoms. The causes and pathogenesis of transient cerebral ischemia are mostly cerebral artery wall thrombosis, cerebral arterial stenosis, blood pressure drop, and cerebral vasospasm.

What causes the woman's right arm?

Five diabetes mellitus

Bilateral symmetry, finger tingling, is a common symptom of diabetic peripheral neuropathy. Many diabetics do not have an effective control of their blood sugar and a variety of complications have emerged in the early stages of the disease.

Therefore, after suffering from diabetes, must be regular and reasonable treatment, the blood glucose control in the normal range, and added a variety of vitamins, but also with the application of drugs to improve the blood circulation, it will eliminate the finger numbness.

Six, cause by peripheral neuritis

Fingers numb, accompanied by pain and weakness, bilaterally symmetrical, suggesting that may suffer from peripheral neuritis, can be caused by a variety of reasons. The pathogenic factors are different, and their clinical manifestations are slightly different. If it is caused by poisoning, the pain is severe; if it is caused by nutritional disorders, its weakness and numbness are obvious.

Seven, pregnancy caused

Pregnant women will also appear the phenomenon of increasing, if the exclusion is because sleep pressure caused by hand numbness in the hand of this, there may be edema during pregnancy, pregnancy or pregnancy carpal tunnel syndrome caused by calcium deficiency syndrome such as these reasons, once pregnant women long-term numbness in the hand, should be early to the hospital diagnosis, symptomatic treatment.

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What should a man do when a woman has a caesarean section?

After caesarean section, the wife needs the help of her husband. In general, after the birth of the wife, many husbands give their wives the complete treatment of their mothers or their mothers. But after caesarean section, the most important thing is the husband's mind. Therefore, whether it is to read books or to ask people around, the husband should understand the general rehabilitation process after cesarean section.

If the doctor says it is possible to have a caesarean section, the pregnant woman's face will be darkened instantly. But if the doctor says it is on the eve of the pregnancy check, it is better to have a trusting attitude, because doctors are not usually free to say that.

In fact, in the course of the implementation of natural childbirth, often due to the situation by caesarean section. If natural childbirth can be performed, doctors will not undergo caesarean section.

When pregnant women know that they are facing a caesarean section, the heart will produce a variety of uneasiness, but also timid fear. First of all, regardless of the description of the caesarean section around the person, just think about the knife, that is enough to make pregnant women fear.

More importantly, caesarean section may lead to neonatal respiratory disturbances. Even if only from this point of departure, pregnant women will also have a conflict with caesarean section. Through natural childbirth baby born in the birth canal is stimulated by the lungs, which can quickly adapt to the breath; but the birth of the baby by caesarean section was omitted in the process, therefore more prone to respiratory abnormalities. Of course, all these fears are not necessary now. Because of the current medical facilities and medical resources, these side effects of caesarean section may have become minimal.

Another concern for pregnant women should be that the delivery of the caesarean section is slower than the natural delivery. This is because the swelling after the operation takes a long time, and in the exhaust of the gas before the pregnant woman to fasting. The doctors said before drinking, the pregnant woman will endure long time feel mouth parched and tongue scorched it is a torment. But just to think about these things is a process that women must undergo, and the mental state of women is understandable.

Postpartum, there may be a sense of contraction in the psychological. From the standpoint of a woman, the mother will feel very proud if she has given birth to a baby by natural childbirth. On the other hand, if you give birth to a baby by caesarean section, you may feel guilty in your heart. Of course, this idea is not necessary at all.

After caesarean section, the wife needs the help of her husband. In general, after the birth of the wife, many husbands give their wives the complete treatment of their mothers or their mothers. But after caesarean section, the most important thing is the husband's mind. If the wife takes a caesarean section, the husband should be more diligent in the hospital. In addition, the husband should understand the general procedure for the rehabilitation of women after caesarean section, whether they are reading books or asking people around him.

After delivery, the maternal pulse pressure, blood pressure and other tests did not appear abnormal, it will soon return to the ward. On the same day, the mother will feel all over the body weak and sore, and move around, fingers will feel very difficult. Each time she moves her body, she feels the pain from the surgical site. The pain in the waist and abdomen is much stronger than that of natural childbirth.

At this time, it is better for pregnant women to exercise slightly on their beds. This requires the help of her husband. In addition, if the wife feels thirsty, it is better for a husband to wet his wife's lips with a wet towel. At this time, the husband and surrounding friends and family should not be distributed around the maternal aroma of diet.

On the second day of the operation, the woman should be able to go to the bathroom alone. Walking is good for the exhaust, so pregnant women should overcome the pain and try to walk. At this point, many relatives and friends will come to the hospital to visit the mother, and the husband should pay attention to is not allow his wife to feel the burden. The husband must remember, at this time the most important thing is to let the woman recover as soon as possible.

In general, the exhaust can be about 3 days after delivery. That is to say, the gastrointestinal function is normal. At this time, can make women started drinking water, but also can try to contact and start eating gruel. Colostrum also began to appear at this time, and babies had better begin to breastfeed. It would be best if the husband could help the baby feed the baby.

Without exception, the condition of the woman will improve markedly from the fourth day. Many women will begin to feel that readmission is just a waste of money at the moment, and they want to leave the hospital, but husbands should try to convince their mothers and stay in the hospital for a few days. Not only do they need stitches, but now the pregnant women have not returned to normal, so the husband should be more concerned about his wife's postnatal recovery.

The fifth and sixth day, mothers should start to the bathroom. The pain after the operation should have almost disappeared at the moment, so the husband can confidently try to have a deep conversation with his wife. For example, how to raise children and so on, these topics are often the subject of maternal attention at this time.

If the body does not appear abnormal, postpartum seventh days or so, the puerpera can be discharged. After returning home, the husband must remember to observe his wife's health at any time. Care should be given whether the fever or the position of the operation is normal. If it's in the company, the husband should make a phone call every two hours to confirm it. This is the perfect end of prenatal education, but also the glorious start of parenting.

Recently, many people in the market believe that natural childbirth is beneficial to the brain development of children, so natural childbirth is quite popular. Even some pregnant women give birth to the first son by caesarean section, and the second child is prepared to take a natural delivery. I'm a little worried about the trend because it's always accompanied by danger. Although the uterus ruptures only 0. 5% of the rate, but it's dangerous for both the mother and the child.

If a wife insists on taking a natural delivery, it is important to choose a hospital. The husband should know in advance what hospitals have advanced medical devices and emergency measures, and can take caesarean section in case of natural birth accidents. At this time, don't be stingy with spending money.

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What causes women not to ovulate? What foods does a woman eat to help ovulation?

Now children pay attention to eugenics, struggling to prepare pregnant for several months, in order to have a healthy baby. But pregnant work has obviously done very comprehensive, ovulation and the same room, but it is not pregnant, go to the hospital to check that he did not ovulate ovulation.

The formation of fertilized eggs requires the combination of sperm and eggs. If the woman does not ovulate, she can not complete the process of conception. What causes ovulation in women? What should the female eat to recuperate?

Causes and conditioning methods for women who do not ovulate

First, what is the reason for anovulation?

The reason why women do not ovulate, is nothing more than two aspects of the problem: first, there is no egg cell development phenomenon; two, the egg cell is blocked. Specific factors contributing to female anovulation are:

1. lesions occurred in the ovary. Such as: premature ovarian failure, congenital ovarian dysplasia.

2. ovarian dysfunction. It includes primary amenorrhea and secondary amenorrhea. The former includes Turner syndrome and so on. The latter includes premature ovarian failure, organic damage to the ovary, such as loss of function after radiation, and destruction of the tumor or inflammation.

3. women have poor follicular development. The follicular development of female friend is bad, it is the circumstance that can appear directly not oviposit. And the blockage of fallopian tubes can also affect the excretion of eggs.

4. affected by physical illness. Such as: malnutrition, or the lack of some important nutrients, are likely to affect female friends ovarian function, and infertility.

5. luteal dysfunction. Luteal follicular maturation is discharged into the egg, is usually not good corpus luteum as its predecessor, "follicular development is not good", was not good to the follicle, the number of granule cells in the follicles before ovulation is not enough, can cause infertility.

6. mental factors. Excessive mental stress or excessive anxiety can lead to dysfunction of the brain, ovulation, or ovulation, so be sure to adjust your emotions.

7. hypothalamic disorders. There are two kinds of functional and organic. The former includes idiopathic interbrain amenorrhea, psychogenic amenorrhea, functional hyperprolactinemia, anorexia nervosa. The latter includes inter brain tumors, post encephalitis, and head trauma.

8. excessive exercise and weight loss. Long periods of intense physical activity (such as running) may suppress the bottom of the brain, a pea sized gland (pituitary gland) that affects the production of gonadotropins and interferes with the cycle of ovulation. Such women usually do not pass menstruation. Regular menstruation can be returned by adjusting the exercise rules.

9. long-term use of certain drugs. If the contraceptive use is long-term, will destroy the interaction between brain and ovary, and suppress the female friend ovary, appear not ovulation, the study found that women using contraception for longer periods of time, and the higher the probability of amenorrhea.

Causes and conditioning methods for women who do not ovulate

Two, to help women ovulation food recommended

1. brown sugar ginger tea

Brown sugar, ginger tea for pregnant women, there are warm palace, the effect of promoting blood circulation. Specifically: prepare 6 slices of ginger, cut off, put 500 ml of water, first with the fire to boil, then simmer to 2 minutes; then pour into prepared brown sugar.

2. soybean and bean products

Soy and soybean products are rich in high quality proteins, while sufficient protein is one of the key nutrients for the normal development of fertilized eggs. Therefore, it is better to eat more soy products, such as black beans, when preparing women who want to ovulate during pregnancy.

Black beans have the effect of estrogen supplement, pregnant women can use black beans boil water. Soak some black beans with water for 12 hours or so, then cook until cooked, with less salt. From the first day after the end of menstruation, eat 47 per day, even for 6 days.

3. fish soup

Fish soup has the effect of Promoting Follicular Development of women. Specifically: to prepare fish (turtle) 1, medlar 10 grams, 10 grams of sweet potato, yam 10 grams. The turtle epidermal membrane with water boil out, then slaughter into small pieces, ginger, onion, potato, yam and meat stew 40 minutes; then put lard, boil, salt, MSG can be eaten, eat only once every cycle.

4. foods rich in vitamin C

Vitamins are also one of the nutrients that contribute to egg development, so food that promotes ovulation is less nutritious than vitamins. For pregnant women can eat fresh vegetables, such as citrus fruits, green vegetables etc..

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The manifestation and treatment of male frigidity

What are the manifestations and symptoms of frigidity in men? How to treat men's frigidity? Although men have only half the chance of frigidity, about 15% to 16% of them. "But the risk of frigidity in men is much greater than in women."." "Sex" in the cage, the author of New York sexology expert pointed out: "an ace? Because the man of steel Yang temperament and his sexuality needs are closely linked, so the emergence of sex for men is a very dangerous signal." At the same time, men feel a higher percentage of unpleasant lives than women. "Social behavior:" in the United States, the author from the University of Chicago sociologist Edward said: "the same? Longman is suffering from sexual apathy, but 46% women still existing on the life satisfaction of happiness, but the male ratio of only 23%. These data suggest that sex is plagued by men but suffered from sexual cold does not mean no, at the end of this paper, we introduce 8 methods of cold resistance, let you regain interest and enjoy a wonderfull life.

How to determine whether or not to suffer from frigidity?

If you catch a cold when you get up in the morning, you will catch a cold immediately, but the occurrence of frigidity is not so sudden, but a gradual process. Although there is no exact definition, but the Longman Professor argues that "sex refers to the last several months are not interested in sex." Of course, the frequency of sexual love is not the only criterion for judging whether or not we are interested in sex, because even though we have desires, there are many other factors that can affect the specific number of times. But if the condition allows you to have sex times below a certain standard, such as once a week, ask yourself if you have any problems with it.

If you don't want to be a cool person, experts suggest that you should fix it immediately before the problem arises, so as not to make it a habit. Answering the following questions will help you determine some of your earlier symptoms:

1, intimacy between husband and wife occurs only on the bed, not anywhere else.

2, sex doesn't make you feel that you and your partner are connected and blended with each other.

3, in sexual love, there is always one who is active, while the other is always passive.

4, for sex, you don't have any expectations

5, sex is just routine for you

6, for your partner, you have almost no sexual fantasies.

7, you can live two times a month at most, or even a single life.

"If you agree to the above all or most of the things will happen to you." Mccarthy wrote in his book: "you may begin to lose the desire for sex" and find out the source of the problem is the first step to solve the problem.

What causes men's frigidity?

The underlying causes of this complex problem can be found, whether physically, physically or mentally. Here are a few of them:

Impotence can lead to frigidity.

Erectile dysfunction, commonly known as impotence, the essence and the sex difference in essence, but they will always be together, when you have impotence after sex is likely to occur in your body. The occurrence rate of about impotence, Longman professor introduced to: "although in young people only 7% of people suffering from impotence, but the ratio will increase with the increase of age, the ratio of 40 before the age of 12%, 5059 age is 18%, but by 60 years of age, suddenly rose to 25%30%" good news is that caused by impotence, frigidity, Longman professor said: "drugs can play a role in mitigation". Some blood expansion of drugs, such as AIKE (commonly known as Viagra, Cialis, Viagra) (Cialis) and Levitra (Levitra), can promote blood flow to the penis, so during sex smooth erection. "In a period of 45 minutes of sex, erections can take place 2 or 5 times," Mccarthy said."

Sexual anxiety leads to frigidity

According to Professor Longman, troubled men two main issues: that his performance is not good and the climax ejaculation too early (commonly known as premature ejaculation). Almost 1/3 of men have problems of premature ejaculation, while 1/5 of men are always worried about their performance in bed.

However, the worries of men are far more than that. Many young and responsible husbands, if they can't let their sexual partners reach the climax, wonder if they are worried about their performance. But according to Longman Professor, only 26% of women can experience orgasm during sex, the male ratio is 75%. In the face of this proportion, it's no wonder that men feel stressed, and the lack of performance under stress can lead to frigidity.

Stress leads to frigidity

Work stress and self-esteem are also important factors. "If a man encounter obstacles at work, and he felt that he does not break it, so often at this time he might think of this thing to lose feeling": "the existence of tronox Professor desire is a very normal thing is worth to enjoy, but when you doubt yourself, think I don't deserve to enjoy sex, you will start to face cold sex"

Frigidity caused by physical causes

Many physical problems and chronic diseases can cause a decline in male sexual desire. Such as cancer and blood pressure, can immediately let people have no interest. But hypertension and cardiovascular disease and diabetes due to slow blood flow in the body (including the penis flow), also let a person not lost. Although alcohol can make people desire to impulse, but in fact, it is more damage to men's sexual ability, especially for those who have long been drinking. There are other conditions, such as thyroid or pituitary hormone dysregulation (the pituitary gland controls the secretion of multiple hormones, including sex hormones), which can cause loss of libido.

Effects of side effects of drugs on sexual desire

Known antidepressants, sedatives, and antihypertensive drugs have side effects that reduce sexual desire. Some illegal drugs, such as heroin, cocaine and marijuana, if a large number of long-term use, will also cause loss of libido. Of course, if you don't want to get cold headed by taking some antihypertensive drugs, the best thing to do is to consult a doctor who will help you choose some drugs that have less influence on your sexual desire.

Marital relationships can also affect sexuality

Not only a wife, but also a lot of times her husband will express her satisfaction with her husband's relationship through sex. If there is a problem in sex, though not necessarily, but in many cases, this means that other aspects of the husband and wife already have a lot of problems that need to be solved immediately. A lot of discontent is reflected in the bed.

Rehab is not necessarily a good thing

For now, the relationship between husband and wife, a very strange situation is that couples the rehab does not necessarily improve the quality of life. "In many cases, often see familiar faces but will let her husband lost Professor Fan said the so-called" Interroll fonder, usually extinguished the fire of desire is not because of the lack of meet, but too much good."

Too much scruples can also cause frigidity

For some husbands, their excessive love and care for their wives - especially those who have just given birth - often leads to frigidity. An analysis of professor said: "because many husband will feel the child's mother is sacred, and sex is what evil thing." Of course, neither the father nor the mother is interested in sex as long as they spend all their energy taking care of their children. But if you exclude children, still have to reflect the "Interroll Professor husband to his wife so I can not do evil things, at this time, Interroll professor can give advice is" in the first case, can be solved by sleep added strength, but for another case, you don't try is not know."

8 strokes make you lust renewed

What needs to be explained in advance is that the basic principles of sexual life are heavy and not heavy. The number of times is not the only criterion for measuring apathy. Relatively speaking, we are more concerned with feelings. Whether you're looking for sex and enjoying all the fun in the process is our standard to judge whether a sexual life is healthy or not. Well, let's see how it should be against the cold!

Through physical activity driven by the interest of the promotion

"Frigidity appear as water freezes, so this is very important to physical activity" Interroll Professor metaphor: "this body will not be frozen like that." Do some sports, such as jogging, it doesn't matter whether you have a partner or not. If you've always had the habit of exercising, try to increase your strength and experience the challenge of challenging your limits so that your body's confidence shifts to sex.

Treat your expectations of sexual life correctly

In fact, we don't have to be stressed out by accidentally playing two times, because the actual situation is impossible, and each sex is perfect. According to Mccarthy's introduction in his book, generally only 40% to 50% sexual life is perfect and harmonious. Therefore, when you play a bad just laughed, and feel the pressure of guilt but is the other half, of course you, she is more looking forward to the next exciting not blame you for this performance is not good.

Use fantasy to counter frigidity

Indeed, even marriage experts strongly recommend sexual fantasies to combat frigidity. If you want your partner to share with you the joy of fantasy, then you may need to find some new customers to help, don't forget the contents of which are useful to both sides. When you share your sexual daydreams with your partner, you can also ask her if she has the imagination. If she says she doesn't have any illusions about it, don't be discouraged. Ask her to talk about what she wanted men to do to make her happy. (actually, it's just fantasy, but she doesn't admit it.)

Seriously prepared for each sex life

Everyone knows that without any prior plan, sex with sex is the best. But for an individual who lives in real life, there is always a lot of work or family to do, can not always, the couple spent two hours together, waiting for the "feeling" moment. Instead, in the face of sex, we can plan ahead as if we were planning to play a basketball game. Remember to get ready, especially some small details, such as giving your partner a small gift; you play some popular songs during the students in the bedroom; unplug all telephone lines lest anyone bother; let the nanny take the children out of the house for several hours and so on, which will have a completely no bother, romantic atmosphere environment for you and your partner.

Stimulate sensitive areas to increase libido

For many men, sex is only associated with those secret places. In fact, if we can pay more attention to other sensitive areas of the body, it can not only reduce our pressure, but also add a lot of fun. In sexual life, it is not enough to feel the orgasm and merely stimulate the sexual organs. Explore the other sensitive areas of you and your partner, make each other happy, remember, we're having sex for enjoyment, not sex for sex.

And the other half to talk about your interest

We also know that it's kind of hard for a man who has sex to talk about sex. If you are too nervous, not try to pick one of the books about sex, just turn the page and your partner read together, pointing to the inside of the content or illustration, everyone laughs, the most important is to let your partner know that you are to become cheerful, and work with your relationship.

More than friends together

Sexual desire is stimulated by novelty. When you share dinner with your friends, you have the opportunity to see the other side of your partner on another occasion. You'll find she's so humorous and attractive - maybe she sees you like that. At the same time, you'll regain your confidence and find yourself so attractive in a friend's circle. These are helpful in promoting sexual desire.

A doctor or specialist can offer a lot of help

When your home circuit is out of order, you might want to ask an electrician for help. Similarly, don't be shy about looking for marriage experts when you're experiencing sexual apathy. They'll give you a lot of useful advice. For example, you can go under the guidance of a doctor for a physical examination to see if it is due to drug problems and frigidity. If you're taking antidepressants, it can lead to frigidity, when you can talk to your doctor about another drug.

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Which age is the most intelligent baby?

Who doesn't want his baby to be healthy and healthy, and who doesn't want his baby to be intelligent? But how can a pregnant baby be smarter? This is said to have a lot to do with the age of the couple. Whether the child is healthy or not involves the nerves of everyone in the family, starting from the time of the birth, or even earlier, preparing for the birth of the next generation; stopping smoking and drinking...... In fact, you should pay more attention to the age of both husband and wife, and more likely to have smart and healthy babies at the right time!

The optimum reproductive age for men is 30-35 years

On fertility issues, scientists focus on heredity.

Research results show that the French geneticist Mollies, at the age of 30-35 years old man offspring is the best. The male sperm quality peaked at age 30 and then remained high for 5 years.

The optimum reproductive age for women is 23-30 years old

Women are the best age for childbearing at 23-30. During this period, the development of the female body was fully mature, and the quality of the eggs was high. If the fetus was born, the risk of parturition was small, the fetus developed well, and the incidence of premature birth, malformation and dementia was lowest.

The husband and wife of this age group have rich experience in life, energetic and able to raise infants and young children. If a woman is pregnant prematurely, the fetus will struggle with the developing mother for nourishment, which is bad for her mother's health and her fetus.

The best fertility combination: men are about 7 years older than women

It is not difficult to see that the optimal age combination of male and female fertility should be older than the latter and 7 years old. Father's age, intelligence is relatively mature, genetic to the next generation of "password" more; mother young, full of vitality, will give the fetus to create a more good breeding environment, conducive to the growth of the fetus, so this kind of "optimization" offspring prone "genius".

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How long does it take sperm and eggs to take you into the process of forming the fertilized egg?

A new life takes ten months from birth to birth. In these ten months, pregnant women need to pay more attention to their diet and living habits, and the pain of childbirth can make this new life safe and sound. But do you know what happened before then?

It is well known that the fetus is originally developed from fertilized eggs, whereas the fertilized egg is a combination of sperm and eggs. How do sperm and eggs combine? How long is the bonding time? Let's get to know each other.

How long does it take sperm to bind to an egg?

How long does it take to combine sperm with eggs?

The process of combining sperm with eggs refers to the process of fertilization, when the same family, the semen into the woman's vagina, sperm rely on the tail of the swing forward, and soon to swim to the cervical canal. The sperm releasing protein dissolves the mucus of the cervix and runs from the uterine cavity to the ampulla of the fallopian tube. At the terminal - the fallopian tube of the fallopian tube, waiting to fuse with the egg. Sperm from the vagina to the fallopian tube, the fastest time is only a few minutes, 4-6 hours at the latest, usually 1-1.5 hours.

When the chromosomes of the sperm and eggs fuse together, it marks the completion of the fertilization process. The fertilized egg divides into 2 cells within 36 hours of the fallopian tube and splits into 16 cells after 72 hours. It is called Sang Zhenpei. Fourth days after fertilization, the cell line enters the uterus cavity and continues to develop in the uterus cavity. At this time, the cell has split into 48 cells, how long the fertilized egg is implanted, and the blastocyst is ready to be implanted. The blastocyst secretes a hormone that helps the blastocyst to implant itself in the lining of the uterus. 6-7 days after fertilization, the blastocyst began to be implanted. Implantation location is more than 1/3 in the uterus, implantation means that the embryo has been placed, and began to form the placenta, pregnant the fetus.

Two, the sperm and egg dialogue tells you: how to produce good baby?

Spermatozoon: my name is spermatozoon, my shape resembles tadpole, full-length 60 microns, it is the smallest cell in the human body, also be the cell that cannot be developed continuously.

Egg: my name is ovum, mature, I can reach 15 millimeter in diameter, it is the biggest cell in human body.

How long does it take sperm to bind to an egg?

Sperm: father, every time ejaculation, there will be 200 million -5 million, my brother was born. Among them, morphologically abnormal, low intelligence, light body accounted for about 40%.

Egg: mother only gave me one at a time, and only two siblings were born at the same time. And only one is allowed, and at most two sperm are combined with us.

Sperm: Oh, we seem to rob game between the brothers! We enter the body, to go through a 4 hour -5 hours of hardships and dangers, and we all by their own ability, ultimately only a strong and vibrant brothers are lucky to marry you. The frail and deformed brothers were knocked out of the way.

Egg: please don't act blindly. If you choose the wrong partner, resulting in miscarriage or birth of low, deformed children, you will regret it!

Sperm: tell me quickly what's the matter?

Egg: if you want to have a smart, clever child health, we must strive for the excellent quality of the genetic parents. So to those interested in love, I must accept the preferred conditions: first, his father at the age of 25 -40 years old, because when his father at the age of 25, quality, density and activity of sperm reached the peak, and then decreased after 40 years old and weak.

Sperm: actually, I only like healthy, fresh eggs. 24 years old, -29 years old, the best child-bearing age mother eggs, is my ideal choice.

Eggs: I have been in the mother since my mother's fetus. Thanks to my grandmother's strict control, I was protected from genetic or adverse factors, and retained my health and integrity.

Sperm: I know that. We have many unfavorable factors affecting the health of life, such as tobacco and alcohol in the nitrite preservative; instrument colorant; pesticide DDT and pesticides; automobile exhaust, ionizing radiation, mercury, lead and cadmium, are affected, us harm factors, can cause genetic mutations.

Eggs: and, from spermatogonia to sperm, need 56 days -88 days, during which to protect the father's sperm from harm.

How long does it take sperm to bind to an egg?

Sperm: what are the conditions?

Egg: I want to choose the sperm of my father who has no history of infection. If infected with brucellosis and tuberculosis, consume a lot of nutrition will make the sperm die in the process, even if fortunate enough to survive, but also the weak and poor quality. If you catch mumps after complicating orchitis, it can be bad if you drop azoospermia.

Sperm: that's OK. Father is in great shape. In order to ensure the quality of my recent, pay special attention to avoid some of the factors such as increased testicular temperature, no hot water bath, do not wear pants, jeans, also pay special attention to diet intake of food containing zinc. Because of zinc deficiency can lead to decreased sexual function, oligospermatism etc..

Egg: wait a minute, in the plan before pregnancy to abstain from sex! Excessive sexual life, can make seminal fluid quantity drops, spermatozoon quantity drops, seminal fluid can mix immature spermatozoon. Especially before I'm born, I need to be abstinent for 2 days, -7 days.

Sperm: what's more important?! Because I began to age 48 hours after discharge, and you began to age after 6 hours of discharge, the best time for ovulation is 2 hours after ovulation, -3 hours, so the day before ovulation and ovulation can be free to do sexual intercourse.

Egg: I like you because you are excellent, active, strong and intelligent.

Sperm: I finally found you experienced numerous difficulties and dangers, -- beloved eggs, you are beautiful, healthy, pure and fresh.

R: we have focused on the best qualities of our parents. Our union is the perfect combination. Our love crystallization, will certainly be a smart, healthy, lively baby.

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How should the woman after menopause maintain?

How should a postmenopausal woman be insured? Menopausal women are most likely to suffer from osteoporosis, because menopause can mean ovarian failure and ovarian failure can cause estrogen deficiency. Estrogen is the key hormone in the maintenance of bone mineral content in women's life, and plays a direct role in bone formation. The decline of ovarian function leads to the decrease of estrogen, which will make the reconstruction process unbalanced and the bone absorption more than the new bone, resulting in bone mass and osteoporosis. Therefore, the incidence of female osteoporosis is often proportional to age. In fact, postmenopausal osteoporosis has become one of the most important diseases that affect the health of postmenopausal women.

Dietary recommendations for postmenopausal women:

(1) reasonable diet: eat more contain Ca, P high foods, such as fish, shrimp, shrimp, seaweed, milk, dairy products, bone soup, egg, beans, fine grains, sesame seeds, green leafy vegetables etc.. Because smoking will affect the formation of bone peak, excessive drinking is not conducive to bone The new supersedes the old. black coffee will increase, urinary calcium excretion, affect the body's absorption of calcium, excessive intake of salt and excess protein will also increase calcium loss. Therefore, in daily life, we should avoid smoking, drinking, drinking strong coffee, high salt diet and other bad habits.

(2) exercise: outdoor exercise and proper exposure to sunlight are beneficial to calcium absorption. Muscle contractions during exercise and direct action on the bones can help increase bone density.

(3) active examination: it is suggested to have a bone mineral density examination once a year, and the prevention and control measures should be taken as soon as possible for the population with rapid bone loss. In addition, we should pay attention to active treatment of osteoporosis related diseases, such as diabetes, rheumatoid arthritis, fatty diarrhea, chronic nephritis, Jia Jia / hyperthyroidism, bone metastasis, chronic hepatitis, cirrhosis and so on.

Generally speaking, patients with degenerative osteoporosis should be actively suppressed bone absorption, promote bone formation and other drug treatment. Measures should be taken to prevent falling, anti-collision, tripping and anti bumping. For middle-aged and elderly fracture patients, active surgery should be performed and rigid internal fixation should be applied. By early treatment, physical therapy, psychology, nutrition, pain, improve immune function and overall quality of comprehensive treatment.

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Does progesterone affect the fetus? Do you have children who have taken progesterone in the early stages of pregnancy?

Does progesterone affect the fetus? Do you have children who have taken progesterone in the early stages of pregnancy? Progesterone has no effect on the fetus. First of all, we should come to understand the effect and function of progesterone.

Progesterone capsules for threatened abortion and habitual abortion, premenstrual tension syndrome, anovulatory dysfunctional uterine bleeding and anovulatory amenorrhea, combined with estrogen use in treating climacteric syndrome.

In addition, progesterone is a hormone, regulate the menstrual function, tocolytic effect, the doctor should be no problem, Don't worry.

The main pharmacological effects of progesterone are:

1, in the late menstrual cycle, the growth of glands in the mucous membrane of the uterus, uterine congestion, thickening of the endometrium, for the implantation of fertilized eggs ready. When fertilized, the egg is implanted to produce the placenta, which reduces the excitability of the gravid uterus, inhibits its activity and causes the fetus to grow safely.

2, in combination with estrogen, to promote the full development of the breast, for the preparation of milk.

3, make the cervix of the mouth closed, mucus reduced thickening, so that sperm is not easy to penetrate; large doses of negative feedback through the hypothalamus, inhibiting the secretion of pituitary gonadotropin, ovulation inhibition effect.

4, higher: congenital adrenal hyperplasia (21 beta hydroxylase deficiency, 17 beta hydroxylase deficiency and 11 beta hydroxylase deficiency), ovarian tumors, hydatidiform mole.

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Seven months of pregnancy, fetal pregnancy, seven months of fetal plans

How old is the fetus after seven months? If pregnant mothers want to know the development of the baby at this time, then you can only use the B ultrasound chart (oh, after seven months of pregnancy, fetal map)! Pregnant women are pregnant for seven months, when the fetus eyelid open, has been sleeping eyelashes. The brain of the fetus is also developed, and the sensory system is markedly developed. The eye of the fetus becomes sensitive to the light and the development of the hearing, but the development of the hearing is completed eighth months after the pregnancy.

At this time there are fetal weight 1100-1400 grams, sitting height of about 26 cm, the fetus has quickly filled the entire uterine space has obvious quickening, and has formed its own sleep cycle. Although the fetal lobe is not yet fully developed, if it is premature, the fetus will be able to breathe with the aid of some medical equipment. Interestingly, he even puts his thumb or other fingers into his mouth to suck.

He will kick and beat with your little hands and small feet, and sometimes you'll turn your body around and push your stomach for a while. Here it's bulging, and in a moment it's bulging again. Development of the fetus: as the brain becomes more functional, the fetus is able to turn its own direction, and begin to control the functions of the body and perceive the light and shade through the brain.

Five considerations for seven months of pregnancy:

1, to ensure adequate sleep. During sleep, the mother's pituitary gland constantly produces hormones that promote the growth of the fetus.

2, the quality of food should be more important than, the supply of animal food and beans. Promote the diversification of food.

3, to learn abdominal breathing, it can be sufficient oxygen delivery to the fetus. The correct position is: a small cushion at the back, straighten your knees, relax your body, and put your hands gently on your stomach. And then start doing abdominal breathing, inhale through your nose, until the belly swelled; exhale, your mouth slowly reduced, effectively, to the end, the body will spit out all the air that expiratory time to force the suction time, slowly spit. Do more than three times a day.

4, this period of prenatal care should continue to listen to music to the fetus. In addition, stroking your abdomen is also a good method of prenatal care. The movements of touch are touch, shake, rub or pat, 3 to 4 times a day, when you can touch the head, back and limbs, you can gently touch. While stroking, talking to the fetus is more beneficial for the fetus.

5, the father should also participate in the caress and dialogue of the fetus. Breast cleaning and massage should be performed. This period of time, the foot of the pregnant woman is easy swollen, when sleeping, had better put foot a bit taller.

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What are the problems that pregnant women should be aware of for 37 weeks?

What are the problems that pregnant women should be aware of for 37 weeks, do you know? At the end of the 37 week of fetal pregnant you can be called the full-term infants (38 to 40 weeks of newborns are known as full-term infants), this means that your baby may come to earth at any time, and you will soon see the fetus continues to grow. He has about 3 kilograms now. Fetal body fat increased to about 8% by about 15% at birth. The baby is practicing breathing now because the space is too small for him to exercise.

In fact, only 5% of pregnant women are in childbirth. Most pregnant women are born two weeks before or after their due date. They are normal. Contractions are more frequent this week than last week. This is normal contractions, not contractions. Only when the normal uterine intermittent all day or night to become labor contractions. Increased uterine secretions, some pregnant mothers will open the mouth of the mouth in advance. When the position of the fetus in the womb in falling, abdominal bulge, irregular contraction frequency increases.

Pregnant women in the work, enjoy some beautiful charisma with painting, calligraphy, sculpture, drama, dance, film and television art works, accept beauty and art, and as much as possible to the scenic park outside and enjoy the beauty of nature, the feelings to describe the intra-abdominal fetus can directly affect each character, the fetus habit, morality, intelligence and other aspects. Because of this kind of education, the fetus has the sense of dim beauty beforehand, and is generally more intelligent, lively and lovely than other babies after birth. The relationship between a child and a mother can be intimate

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The cause of ectopic pregnancy and the early symptoms of ectopic pregnancy

What is ectopic pregnancy, how does ectopic pregnancy cause?. The reasons for ectopic pregnancy and ectopic pregnancy early symptoms, women's health network, this article will be introduced in detail for female friends. Ectopic pregnancy is a dangerous acute abdomen in gynecology. It must be highly vigilant. Once menopause, abdominal pain and vaginal bleeding occur, you should go to the hospital for medical examination. And timely rescue, in order to reduce or prevent abdominal bleeding, avoid excessive bleeding and serious consequences. The common cause of ectopic pregnancy is salpingitis and adhesion, such as chronic salpingitis, tuberculosis, endometriosis and so on.

Ectopic pregnancy early symptoms are generally the following:

abdominal pain

Abdominal drop pain, defecation, and sometimes a sharp pain, accompanied by cold sweat dripping. In the rupture, the patient feels pain in one side of the lower abdomen, often accompanied by nausea and vomiting.

Menopause

Tubal pregnancy, abortion or rupture before the symptoms and signs are not obvious, in addition to short-term menopause and pregnancy performance, sometimes a side abdominal pain. Fallopian tubes were normal or swollen when examined.

Vaginal bleeding

It is usually a small amount of bleeding.

syncope or shock

Because the acute hemorrhage in the abdomen can cause the blood volume to reduce and the intense abdominal pain, the light person often has the syncope, the heavy person appears the shock.

Other symptoms of ectopic pregnancy

You may have nausea, ectopic pregnancy, vomiting, and frequent urination. Ectopic pregnancy symptoms are often atypical, and some patients because of massive bleeding and shock, pale, blood pressure drops.

Under normal circumstances, pregnant women, embryos planted in the womb cavity called intrauterine pregnancy, if planted in the uterine cavity somewhere outside, it is called ectopic pregnancy, medical also known as ectopic pregnancy. Ectopic pregnancy place sees most at oviduct, a few also can see in ovarian, cervix, wait. In the case of tubal pregnancy, the surviving egg falls out of the abdominal cavity and continues to grow on the internal organs of the abdomen, such as the great omentum, and abdominal pregnancy occurs. Fallopian tube implantation of the fertilized egg from the wall if separated into the abdominal cavity is the formation of tubal pregnancy abortion; pregnancy and rupture is the formation of rupture of tubal pregnancy villi through the tube wall two eggs; of them can cause abdominal bleeding, but the latter is more serious, often caused by a shock massive internal bleeding, even endanger life.

What are the manifestations of ectopic pregnancy? Amenorrhea in women of reproductive age, sometimes accompanied by nausea, anorexia, early pregnancy reaction, suggesting that has been pregnant but sudden abdominal pain, persistent or recurrent, accompanied by nausea and vomiting, anal straining and discomfort, severe patients with pale, cold sweats, cold limbs, even syncope, shock. Some patients have irregular vaginal bleeding, usually less than the amount of menstruation (attention must not be mistaken for menstruation). Therefore, the typical symptoms of ectopic pregnancy can be summed up as three major symptoms, namely amenorrhea, abdominal pain and vaginal bleeding.

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How high is the STD infection index?

Two, between husband and wife, if one side is infected with venereal disease, how high is the index to the other party? In fact, the spread of sexually transmitted diseases not only directly spread, but also indirect transmission. For example, used towels, as well as living utensils, can be indirectly spread. So what kind of diseases can they spread to each other? Women's health network compiled a collection of various gynecological diseases and venereal diseases name, to see what includes?

Infection index of husband and wife disease

Level a: Chlamydia infection

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About half of female pelvic inflammatory disease is caused by Chlamydia infection, which is also the main pathogenic factor of cervicitis, and is often an important cause of infertility. The cervicitis caused by Chlamydia infection is mostly not obvious, or only vaginal secretions increase. Diagnosis is often difficult because female patients do not perform as well as men do. Asymptomatic Chlamydia carriers can also infect their partners through sexual contact.

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Chlamydial infection in male genital tract is similar to gonorrhea, but purulent symptoms are rare. Mainly for the emergence of urethral mucinous or mucus purulent secretions, with dysuria or urethral discomfort. In the long time without urination, or before the first micturition in the morning, the urethral orifice can overflow a small amount of mucus secretions. Some patients may have no symptoms.

Recommendation: approximately 70% of chlamydial infections are free of symptoms. Sometimes with gonorrhea, it is necessary to pay special attention to the corresponding clinical tests. After the diagnosis, the doctor must be guided to cooperate with his partner.

Class AA: gonorrhea

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Comparatively speaking, women are more susceptible to gonorrhea. After suffering from gonorrhea, women often show increased leucorrhea or lower abdominal pain, while urethral symptoms are not obvious. About 50% of them are asymptomatic infection. After the occurrence of pelvic infection, and even lead to infertility. Pregnant women, such as those infected with gonorrhea, can also infect newborns through birth canal during childbirth.

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Male sexual intercourse by a single infectious chance only about 30% of them infected with gonorrhea is usually transmitted through sexual contact, but after the illness symptoms often obviously in acute urinary tract symptoms, such as a burning sensation in the urine, urethral mouth redness, pus etc.. Such as improper treatment of prostatitis, epididymitis and orchitis may be secondary, treatment difficulties, and even affect fertility.

Recommendation: once symptoms of gonorrhea occur, early diagnosis and treatment should be performed so as not to become chronic. To avoid sexual life, rest, avoid strenuous exercise and eat spicy food.

Level AAA: fungal infection

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50% to 60% of women, at least once a lifetime fungal vaginitis, the chance of onset is 4 times that of men. Moreover, for many women, there are also problems with repeated fungal infections. There are fungal parasites in the sex vagina, but they are not pathogenic in general. Only when resistance drops rapidly or other infections destroy the normal flora in the vagina can the disease develop, so it is often double or multiple infection. Sometimes it has something to do with the menstrual cycle. Oral contraceptives also slightly increase the chance of fungal infections.

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Male contact with infectious fungal infection, as the penis folds a needle or miliary sized papules or pustules, accompanied by itching. Some male patients showed only the vulva pruritus, wrapping the local red dry, secondary infection may develop erosion. If the bacteria to invade bladder and kidney, can appear frequent micturition, urgency, dysuria and other symptoms.

Recommendation: avoid wearing tight pants, etc., to avoid local heat and humidity, and pay attention to other accompanying conditions, such as the use of sex hormones, long-term oral antibiotics, corticosteroids and so on.

For repeated, refractory fungal vaginitis, in addition to the need to be sufficient, foot medication, but also the use of antibiotics, in order to avoid "table tennis" infection".

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Causes of unintended pregnancy

According to the survey, more than fifty percent of women have accidental pregnancies while using contraceptive methods. Why contraception, but still pregnant, and this is mainly caused by the following reasons.

Women who take the pill do not have regular doses. A large number of people who use condoms do not follow the standards and have to determine the quality of condoms. If you are using a birth control ring, you should always check whether the ring is shifting or falling off.

1, in order to achieve the best contraceptive effect, contraceptive tools must be used consistently. If you're taking the pill, just forget to take one pill, and you'll get a better chance of conception. Contraceptive devices such as condoms and the uterus ring must be kept in use until they work. Women who participate in family planning must have accurate and continuous use of contraceptives, or they may not succeed. Remember, just one unprotected sex can make you pregnant.

2 、 condom rupture before intercourse. About 2% to 5% of condoms will break down during use. In general, this is due to improper use, such as using no hydrophilic lubricant, or tearing through jewelry and nails. Condoms that fail to store well, or condoms that are damaged before and after production can lead to condom failure. The use of a vaginal sperm killer in combination with a condom can reduce the unintended pregnancy caused by a contraceptive failure of the condom.

3 、 take antibiotics at the same time as you use the pill. Scientifically proven, a steroid hormone that lowers the contraceptive ingredient in the blood. Women who are used to oral contraceptives should use other forms of contraception when they start taking antibiotics. The magazine contraceptive method recommends that women use other methods of contraception within 14 days of using antibiotics.

4, they believe that they will not become pregnant during menstruation or during the period of safety, so they try unprotected sex. Successful conception usually occurs during the menstrual cycle. However, some women in menstrual period, or the safety of unintended pregnancy. The belief that you will not conceive during menstruation or during a safe period will increase the risk of conception. In addition, you may also increase your risk of developing sexually transmitted diseases or other infections.

Special reminder: for your health, before you are ready to baby, please be sure to do contraceptive measures.

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Three matters requiring special attention during the puerperium

Note 1: do not use the built-in tampon after birth

Two to six weeks postpartum vaginal bleeding, lochia that people said. When you first begin, you have a lot of bright red discharge, which will decrease in a few days, and gradually become brown. The secretions often last into the first postpartum menstruation.

Women should use sanitary pads to absorb secretions from the drain, and pay attention to cleaning the vulva, do not use built-in tampons, so as not to cause infection.

Note two: defecation is exquisite

Women in childbirth, if you want to defecate, should immediately go to defecate, do not endure, do not force too hard. When you defecate, apply a clean pad to the suture area. First days after discharge more urine is normal, the first urination may be wound pain, if there are local suture, application of warm water to do local flushing, so in the urine, the skin will not have a tingling.

Note three: early activities are conducive to recovery

Early ambulation is very beneficial to women, can sit up normal delivery of maternal bed rest after 6--8 hours. Don't get up so much that you can get out of bed for second days. If the mother has complications or caesarean section, may postpone 2--3 world bed.

The doctor pointed out that early activities conducive to uterine lochiadischarge and recovery, reduce puerperal morbidity; bedridden because of uterine volume larger and prone to uterine transposition. In addition, pelvic floor relaxation during the puerperium has not yet been fully restored, should avoid heavy physical labor, prevent uterine prolapse.

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Can you eat spinach? Five kinds of spinach for baby

For young first-time mothers, child care the size of things are still very new. When the baby grows up to a certain age, you can add complementary food to your baby. But the food supplement is not a mess, so think twice before you act.

Spinach, a vegetable rich in vitamins, calcium and fiber, is an ideal food, but if the baby is a baby, the mother will have to concentrate. Can the baby eat spinach? Let's have a look.

Five kinds of spinach for your baby

One, baby can eat spinach?

Babies can eat spinach, but they can't eat spinach for a long time. Some parents believe that spinach is rich in iron, eat more blood, and help the baby's growth and development, in fact, otherwise.

Although the iron content of spinach is very high, but the body is very difficult to absorb; and because spinach contains large amounts of oxalic acid into the human body, meet with calcium in the gastrointestinal tract, easily solidified into insoluble calcium oxalate and absorption, so eat spinach can cause calcium deficiency, resulting in rickets, tetany if the baby has a disease, symptoms of calcium deficiency, eat more spinach exacerbate. Iron can be obtained from the egg yolk, lean meat and other foods, can let the baby eat minced meat, fish paste, egg yolk, live paste, vegetable mud.

Two, suitable for baby spinach practices

Generally about one year old child up to put the noodles or porridge is cooked for the baby to eat on the line, a large number of children can be fried, soup, steamed bun, pancake or dumplings can. Specific practices are as follows:

Egg yolk and spinach soup

Ingredients: 4 spoonfuls of rice flour, half cooked egg yolk and about 4 tablespoons of spinach juice

Practice:

(1) cook the eggs now, remove the yolk, and mash it up.

(2) the water boiled spinach after cut into small pieces, add a little water, boiled mash.

(3) pour rice paste with warm water.

(4) add the prepared egg yolk and spinach puree. Stir well and then serve.

Suitable for age: 8 months baby.

Two, spinach, rice noodles

Ingredients: 3 spinach, rice flour or shellfish powder, warm water

Five kinds of spinach for your baby

Practice:

(1) remove the roots after the spinach has been cleaned. If the home has shell powder, you can also use shell powder soaked for 10 minutes to remove the appearance of residual pesticides.

(2) boil the water in the pot, usually use the pot at home, just as well, after the water is boiled, then go into the spinach. Boiled spinach, cooked quickly, about 2 minutes will be cooked too long, nutrition will lose more.

(3) remove the water spinach, boiled spinach must lose, because there will be residual pesticides, cannot continue to use. After the spinach is put in the blender, pour in the boiled water, just without the spinach.

(4) after mixing, it is this state. If you eat directly to the baby bubble rice, the taste is too heavy, the baby may be more resistant.

(5) use the sieve to filter out the vegetable juice, and then use the bowl of vegetable juice to soak the rice flour.

(6) just filter out the spinach fiber, do not throw away, this vegetable fiber is not only nutrition, but also to improve the baby constipation is very good effect, especially just began to add complementary food baby. Take one spoonful and add it to the soaked rice flour.

Suitable for age: 6 to 7 months, baby.

Three 、 fresh spinach soup

Ingredients: 50 grams of spinach and sesame oil

Practice:

(1) rinse the spinach and cut into shreds. Boil the water in the pot. Add the spinach and cook for 3 minutes.

(2) boil the spinach water into a small bowl and pour in the sesame oil.

Suitable for age: 6 months baby.

Four, spinach porridge

Ingredients: 1 rice, 300 grams of spinach.

Practice:

(1) clean rice, add 8 cups of water to soak for 20 minutes, move to the fire boil, small fire boil congee.

(2) wash spinach, cut into small pieces, into the porridge with cooked, until cooked soft when you can turn off the food.

Suitable for age: 7 months baby.

Five 、 chicken congee with spinach

Ingredients: chicken breast 10 grams, rice 1/4 bowl, seaweed clear soup 1/2 cup, spinach 10 grams.

Practice:

(1) remove the chicken breast into ribs and cut into small pieces.

(2) stew the spinach and chop it.

(3) cooked rice with seaweed, clear soup, and then add spinach, chicken cooked.

Suitable for age: 9 months baby.