ihatetobelost

[ihatetobelost]

If you keep fucking up, it's because you don't want it bad enough.

[ihatetobelost]

"Skip breakfast, dont break fast"

[ihatetobelost]

enough is enough.

i said I'd be different a month ago.

im still in the same place.

i need self control.

i want a perfect body.

a body im happy with.

[ihatetobelost]

[ihatetobelost]

how i maneged to lose 16kg by still eating 2 meals a day

i want to start by saying that 3 years ago i weighed 56kg, and and 2 years ago i reached my lowest weight, 40kg. Here’s how i did it:

• i set a rule in my mind: never eat everything on the plate, make sure to always leave something there

• make sure to exercise quite often, that’s what made me reach the 40kg milestone

• starve when you can, it doesn’t have to be everyday, but if you have the possibility, do it

• take pictures of your body every time you feel like you’re making progress

• if for example you want an oreo, eat it, that’s not gonna make you gain weight, but you have to stop at 1/2 if you go past that you’re probably gonna binge

• don’t have breakfast, that’s gonna make you bloated for the whole day, just have lunch and dinner

• when you go out always say you’ve already eaten

• eat foods that make you go to the bathroom often (no fat yogurt, cherries, spinach ecc)

[ihatetobelost]

We have 2 months until new year, do you want to hit your gw???

or will your New Year’s resolution be the same goal as last year……..

[ihatetobelost]

@adropofacid tus publicaciones así me fascinan💙

blueberry girl insp0 board

meal ideas:

[ihatetobelost]

white insp0 board

meal ideas:

[ihatetobelost]

2014 tumblr girl insp0 board

meal ideas:

@blonde4ngel

[ihatetobelost]

when the fasting euphoria hits and suddenly the lights are brighter, vision is blurring, there’s buzzing in the ears, whole body is trembling, everything is dizzy and you couldn’t care less, you’re just floating around in your head and let the feelings take over

[ihatetobelost]

if nicocado avocado can do it, so can i

[ihatetobelost]

Friendly reminder that it is biologically impossible for you to gain weight if you ate under your maintenance (average being 2000 c@ls) and the only way to ga¡n 1kg (2.2 ibs) is eating 7.7k c@ls OVER your maintenance (making it almost 10k c@ls in a single day.)

If you g@ined we¡ght over night its probably water we¡ght, p00p/p¡ss, your period etc

Dont beat yourself up for no reason <3

edit: i get that your bmr/rmr is lower but thats when youre RESTING. Youre doing so many small activities during the day that burn a lot of calories that youre not taking into account!!!

[ihatetobelost]

NO BINGE SEPTEMBER 🙏🙏

[ihatetobelost]

i wish i hated food

i wish i got nauseous just thinking of eating

i wish the sight of food made me want to claw my stomach out

i hate constantly fighting myself

[ihatetobelost]

why are you giving up when the only thing you’ve ever wanted is to be skinny

[ihatetobelost]

just read that if you l0se we!ght (or already sk!nny), you can hear your st0mach growling more because of less insulation. so, if you can't hear your st0mach growling, you're either

too f4t or

not hungry enough

[ihatetobelost]

Reblog if you are an active 3d account in Sept 2024 so we can all follow each other 💗