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Ian Purganan - 7 Life-Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis!

According to Ian Purganan, Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness!

=> The Perfect Social Activity

Tennis can be played as doubles or singles, but either way you have to play with another person. Being able to socialize with opponents and partners is a huge benefit of the game! You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills.

=> Boosted Brain Power

Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain.

Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!

=> Fight and Prevent Disease

Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.

=> Improved Agility, Flexibility and Balance

Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? Tennis is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility.

=> Weight Loss

Tennis is a great cardio workout, especially if you’re playing singles. You’re constantly running, pivoting, stretching, and moving every inch of your body.

According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories.

=> Stress Relief

We all have stresses in our lives—but tennis is a wonderful way to help combat that stress! The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? How many calories am I burning? I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on.

When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Think of it as a little vacation for your brain!

It’s a Life-Time Sport

Unlike most sports, tennis can be played at any age. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. But many retirees still play and enjoy the game of tennis.

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Ian Purganan - HOW TO BECOME A TENNIS COACH

Tennis coaches help professional, semi-professional, and casual players improve their capabilities in tennis. They may work in gyms, educational institutions, tennis facilities, or work for professional players.

The duties of a tennis coach are not that different from that of any other coach. They are usually responsible for developing individualized training plans, conducting skills assessments, teaching game strategies, and recording progress updates. Moreover, they also help ensure that players don't injure themselves and assist them in choosing the right clothes and equipment. Most tennis coaches have a degree in kinesiology or other related fields, but employers may consider applicants with a high school diploma, given that they have prior work experience or proven coaching skills. Furthermore, tennis coaches must be patient, communicative, and great instructors to be able to help bring their students to success.

What Does a Tennis Coach Do

According to Ian Purganan, There are certain skills that many tennis coaches have in order to accomplish their responsibilities. By taking a look through resumes, we were able to narrow down the most common skills for a person in this position. We discovered that a lot of resumes listed communication skills, dedication and interpersonal skills.

How To Become a Tennis Coach

If you're interested in becoming a tennis coach, one of the first things to consider is how much education you need. We've determined that 74.8% of tennis coaches have a bachelor's degree. In terms of higher education levels, we found that 11.1% of tennis coaches have master's degrees. Even though most tennis coaches have a college degree, it's possible to become one with only a high school degree or GED.

Choosing the right major is always an important step when researching how to become a tennis coach. When we researched the most common majors for a tennis coach, we found that they most commonly earn bachelor's degree degrees or master's degree degrees. Other degrees that we often see on tennis coach resumes include associate degree degrees or high school diploma degrees.

You may find that experience in other jobs will help you become a tennis coach. In fact, many tennis coach jobs require experience in a role such as tennis instructor. Meanwhile, many tennis coaches also have previous career experience in roles such as internship or assistant tennis coach.

If you need any consultation related to tips for tennis coaching, you may consult Ian Purganan.