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[iamlearningseries]

[iamlearningseries]

Five Habits To Fix Your Problems

1. NON-NEGOTIABLE

Daily tasks or activities that are essential and must be completed each day without exception.

My non-negotiables are:

• 8-10K daily steps.

• Studying (your religious book)

• Cold Showers.

• 10 min journaling .

• No screen time an hour before bed.

• No food 2 hours before bed.

• Stretching.

2. 80/20 RULE

Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.

20% of the tasks yield 80% of the results.

80% of your productivity comes from

20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.

3. DOPAMINE DETOX

It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.

Abstaining from activities that provide quick dopamine hits:

• social media

• video games

• excessive screen time.

By eliminating these distractions, you create space to focus on meaningful activities.

4. PLAN YOUR DAY THE NIGHT BEFORE

Get everything ready you need for the morning.

Things seem simpler when everything is planned and handy.

This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.

• make a to-do list or block time for tasks

• Set out your gym and work clothes

• Prep your morning breakfast

5. CONTROL YOUR EMOTIONS

Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.

How controlling your emotions helps you: clear thinking (make rational)

Discipline

• Shadow work

• Improve problem solving

• Better communication

• And etc.

controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.

It takes practice and self-awareness

[iamlearningseries]

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December 23rd, 2023

Review of the day:

Invested time with loved ones

Gratitude log

Did stationery bike

Practiced languages

Enjoyed time

Started reading Harry Potter and the Deathly Hallows

Didn’t read as much as I’ve read the previous days, but it’s okay.

It was a good day.

[iamlearningseries]

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December 22nd, 2023

Review of the day:

Journaled

Practiced languages

Invested time with loved ones

Finished reading the book I was reading (Harry Potter and the Half-Blood Prince)

A day where I was mostly with loved ones, and also had a lot of time for myself that I finished reading The Half-Blood Prince (hooray!)

I feel good about the fact that I’ve actually read so much the past few weeks 😁♥️.

[iamlearningseries]

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December 21st, 2023

Review of the day:

Invested time with loved ones

Practiced languages

Continued reading the book I am currently reading (Harry Potter and the Half-Blood Prince)

Today, I rested and took the time to catch up with loved ones, and to read :]

It was a good day :)

[iamlearningseries]

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December 20th, 2023

Review of the day:

Gratitude log

Journaled

Did stationery bike

Crossed-out a to-do list

Practiced languages

Light room arrangement

Continued reading the book I am currently reading (Harry Potter and the Half-Blood Prince)

The book gets more interesting as it progresses and also I’m glad it’s time to sleep 😁!

Btw… it’s crazy how December has just… past by so fast actually… right?

[iamlearningseries]

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December 19th, 2023

Review of the day:

Did stationery bike

Invested time with loved ones

Had class

Gratitude log

Journaled

Practiced languages

Continued reading the book I am currently reading (Harry Potter and the Half-Blood Prince)

Today I ate very tasty food 😋 and it was my last official class of the year! (I still have homework and some extra courses though, but still!)

I didn’t read as much as other days, but that’s okay, I am grateful for the small steps I took today :)

[iamlearningseries]

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December 18th, 2023

Review of the day:

Invested time with loved ones.

Did stationery bike.

Gratitude log

Journaled

Weekly update of the book I am currently reading (274/571)

Practice languages

Started reading another book (The Train Was on Time), and finished it.

Continued reading the book I am currently reading (Harry Potter and the Half-Blood Prince)

I have actually been practicing languages a lot these past few days and that makes me feel good because I really enjoy learning languages :]

I feel more relaxed than on the previous days, and I feel accomplished because I finished reading a book I started today :).

Yesterday was a good day to end the week on; today feels like a good start of the week :)

[iamlearningseries]

this is your reminder that if you want to start new healthy habits in 2024, you should start incorporating them now so by january, they will be part of your routine and you won’t have to worry about going from 0 to 100 all at once 🫶🏼

[iamlearningseries]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE

[iamlearningseries]

Blessings

[iamlearningseries]

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December 17th, 2023

Review of the day:

Invested time with loved ones.

Did my homework due today and turned it in on time!

Journaled

Gratitude log

Practiced languages.

Continued reading the book I am currently reading (Harry Potter and the Half-Blood Prince)

I am so happy that I was able to do my homework today! I had been procrastinating all week :]

I also feel so happy today. It's been such a good day, and I am grateful for feeling more energized and overall, better <3.

[iamlearningseries]

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December 16th, 2023

Review of the day:

Journaled

Gratitude log

Invested time with family

Practiced languages

Invested time with friends

Continued reading the book I am currently reading (Harry Potter and the Half-Blood Prince)

I ate some waffles with a friend and it was nice.

Today I felt more motivated and at the same time very tired. But overall, I think it was a good day :)

[iamlearningseries]

︶︶︶  ꔫ ⠀︶︶︶

♡ i’m a sweet girl, i’m pretty, kind, humble, smart and funny, and i absolutely deserve good things, good friends, a good partner, and having a healthy relationship with my family

♡ i’m lovable, worthy of other people’s time, kindness and respect, i deserve to take up space in this world, i deserve to be sad and receive care and support

♡ i’m not burdening for struggling, i’m not unlovable for being neurodivergent, what i am is a kind human being who’s resilient and deserving of love and support

♡ i deserve to live a calm, happy life, filled with positivity and things that i love, i deserve compliments, i deserve good luck, i deserve to receive good news, i deserve presents

♡ i choose to let go of negativity and i refuse to let the bad things in this world turn me cold and bitter

♡ i’m worthy of being loved, i’m worthy of being crushed on, i’m worthy of being in a loving, healthy relationship

♡ i deserve good things, i’m a good person, i’m lovable, there isn’t “something wrong with me”, i’m not “a burden”, it’s not “exhausting to put up with me”

the second photo belongs to xoangxa on instagram, the source for the other images is unknown.

[iamlearningseries]

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December 15th, 2023

Review of the day:

Journaled.

Gratitude log.

Invested time with my pet.

Practiced languages.

Watched 1/2 videos of a class.

Started doing my homework.

Continued reading the book I am currently reading (Harry Potter and the Half-Blood Prince).

Today I watched a video that motivated me to turn on my laptop and start watching the videos of my classes. I am grateful for that :).

I also feel nice over the fact that I feel I have read many pages of the Half-Blood Prince in a relatively short amount of time. That makes me feel accomplished :).

[iamlearningseries]

write down your 2024 goals, manifestations and affirmations🥂🎀✨