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What

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I go from wanting to never eat again to wanting to eat normally to wanting to eat everything in the kitchen and then back to not wanting to eat again multiple times a day and I’m just very tired of it okay

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(29.06.2018 — body check) i really want a smaller waist + my thighs are big because of the muscles

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Good night fellas. Hopefully I’ve lost weight tomorrow morning 🌿🌻

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30 tips and tricks for thin body

So here are some of my favorite tips that I find really helpful (and true) for being thin…

#1 Drink a cup of water right after you wake up, it gets your stomach working

#2 Don’t drink diet coke, it still has sugars in it

#3 Take contrast showers (hot water, cold water, hot water…) it gets your blood flowing and fat burning

#4 Spinach has a very little amount of calories

#5 If you don’t like sports or exercise take up walking. IT BURNS CALIRIES AND DOES SO MUCH GOOD

#6 For fat burning the best exercise is intensive fitness (or any kind of cardio) or power yoga.

#7 Don’t eat 4 hours before sleep

#8 Always eat breakfast. If not, your body turns on suvivior mode and saves calories

#9 Get a good night sleep

#10 Drink green tea

#11 Eat nuts and avacados but remember, they have fat. Healthy fat but still fat.

#12 Avoid salt

#13 Avoid sweetened yoghurt, they might say that it’s healthy or something but buying non-fat or sugar yoghurt and adding jam or berries is so much better

#14 This is a hard one… Don’t weight yourself every day, you’ll go crazy. Weight doesn’t change that fast

#15 Don’t stress if you’re not losing weight, sometimes you build muscle mass and burn weight but fat and muscle looks completly diffrent

#16 Taking a fast day once in a while is not bad but once you don’t eat for 6 hours your metabolism slows down and you loose less calories

#17 Eat as little processed foods as possible (pasta, rice, meat, sauces…)

#18 Don’t eat sugary foods also don’t drink sugary drinks. Even juices, they have lots of sugar. Drink water, tea or fresh squeezed juices.

#19 Pineapple burns calories

#20 Half a grapefruit before breakfast helps you burn fat

#21 When picking out food seasoning choose something without salt

#22 Buy jeans that are a little bit too tight, it’ll keep you motivated #23 Sit with your back straight and abs flexed. That way you’ll strenghten your abs

#24 Don’t just do 300 crunches and hope for a flat belly. No muscle needs that many repititions, take up diffrent ab workouts.

#25 Don’t eat when you’re not hungry

#26 Drink a big glass of water before every meal

#27 Eat as slow as possible. Chew everything till it’s almost liquid, then swallow.

#28 Stop eating before you’re full.

#29 Don’t drink while eating or right after the meal. When you eat, you’re lighting a fire ir your sromach, as you’re drinking you’re flushing it.

#30 Keep yourself busy. Go wor a walk or a bike ride. Go shopping. Meet a friend. If you’ll sit at home watching tv shows, you will be more likely to stary binging.

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i felt kinda good about myself so i wanted to document

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I dream so that my goals become my reality

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The most annoying thing about the ED community: half of the people in it haven’t heard of google

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everyone: one slice of pizza won’t make you fat just like one salad won’t make you skinny.

ed community: wrong though, both make you fat.

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