i-just-want-happiness

[i-just-want-happiness]

I WILL HAVE MY DREAM BODY IN 2024

I WILL HAVE MY DREAM BODY IN 2024

I WILL HAVE MY DREAM BODY IN 2024

I WILL HAVE MY DREAM BODY IN 2024

I WILL HAVE MY DREAM BODY IN 2024

I WILL HAVE MY DREAM BODY IN 2024

I WILL HAVE MY DREAM BODY IN 2024

I WILL HAVE MY DREAM BODY IN 2024

[i-just-want-happiness]

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!

Thank you, Be fit and happy!

[i-just-want-happiness]

easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

[i-just-want-happiness]

[i-just-want-happiness]

My official "fuck arm fat" exercise routine (beginner friendly)

[i-just-want-happiness]

Real weight loss tips

I might not have the best relationship with food, but I know what works and what doesn't, and the answer isn't just "cut calories". Here are the real tricks I have learned for long-term, sustainable weight loss.

After an injury a couple of years ago, I went from UK size 10 (US 6) to a 14 (10) and my BMI was 24.5, pushing overweight. In the past 6 months I have gone down to a BMI of 20, losing 11 kg (25 lbs) while eating 3 meals a day plus snacks, so I promise these work.

Up your exercise

Your body shape won't change if you don't focus on toning your muscles and burning what's already there. You don't have to run or go to the gym - swimming, yoga, dancing, whatever works for you. Find something that makes you feel better about yourself when you're done.

DON'T cut calories and up exercise at the same time

You don't want to shock your body. You'll have no energy and you won't get any benefit from the workouts because you're half-assing them. That's how injuries and blood sugar crashes happen. Start by either cutting your intake OR increasing your exercise, not both at once.

Eat in the morning

Controversial, I know. Fasting is really trendy right now, and maybe it will work for you some of the time. But for me, my energy levels and motivation for the day are wayyyy higher if I eat something within an hour of waking up. It can just be a hot drink (preferably white coffee or tea), some fruit or a smoothie, but it gets your metabolism started, gives you strength for the day and gets your bowels moving too. I always binge later in the day if I haven't eaten in the morning, so some kind of breakfast is a must.

Drink water

Everyone says this, but it can't be repeated enough. Clear skin, no carb cravings, feeling full when you eat- it's all about the water. After a while your body expects it and you'll recognise how often you are thirsty instead of hungry.

Track what you eat

You know the best way to do this. If you tend towards an eating disorder or obsessive behaviours, it may be best to avoid calories and just track what foods you have. But if you're struggling to lose weight, you may be surprised how often treats and unhealthy food sneak their way into your diet. Logging things and looking back on them adds accountability and helps you figure out what makes you feel good.

Say "later", not "never"

Walked past a bakery and now desperately wanting a pastry? Maybe it's just a passing craving, or maybe your body or brain really needs some extra energy or the nutrients in a particular food. (I always crave steak when I'm anaemic). So don't tell yourself "never". The cravings will build up until you give in at a bad time and feel worse. Plan out your treats. It might be a weekly limit ("I'll only eat chocolate one day this week") or a specific time ("I'm out with friends at the weekend so I'll have a steak then"). That way you are in control, you can plan your intake and exercise around your extras and you don't lose motivation by feeling like you've failed in your goals.

Every meal should be half fruit and veg

It might sound simple - fill half your plate with fruit and veg. But it really works! You can also set an aim like 5-6 portions of fruit and veg a day if that works better for you.

Partly, you're getting your full stomach feeling but from nutrient rich, lower calorie options, so you get the benefits of that. But also your shopping and prep time focuses of fruit and veg instead of less healthy options like fries or sugary options. So for example, if you would usually have a sandwich and chips for lunch, you'd need to swap the chips for salad to meet your goal, and a chocolate bar for a piece of fruit.

Focus on you

You aren't losing weight as a punishment or for the stress; you're doing it because you want to be confident and radiant in your own skin. So do what makes you feel good! Buy cute gym clothes, paint your nails, figure out a skin care routine. Try creating a pot of spare cash saving from cutting back on alcohol and snacks, and using that for treats. Feel proud of what you've achieved and the weight you've lost so far and you'll want to carry on. And don't beat yourself up, everything happens at a different pace for everyone but the work will always pay off in the end!

[i-just-want-happiness]

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!

Thank you, Be fit and happy!

[i-just-want-happiness]

HOW METABOLISM WORKS

we know what metabolism is, right? that annoying thing that makes skinny girls skinny even though they eat a lot. but how does it actually work? and why do some people have a higher metabolism than others? and how can you boost your metabolism?

metabolism is compounded of 4 things.

1. BMR - basal metabolic rate (70% of your total betabolism)

this is how many calories you burn at rest. if you were to not move at all, not eat, not do anything, just sit and stay alive, this is how many calories you would burn. you can't boost this part, because it depends on age, hight and weight. you can calculate it on different sites. just look up "how to calculate your BMR".

2. NEAT - non-exercise activity thermogenesis (15% of your metabolism)

this is the most important part. these are how many calories you burn by just doing basic activities. ex: brushing your teeth, walking (that is why walking is better than HIITs), sleaning up, washing dishes, talking, moving around etc. (these don't include the exercises you do). by doing as many activities everyday you burn more.

3. TEF - thermic effect of food (10% of your metabolism)

these are how many calories you burn while digesting food. some foods need more energy in order to be burned (ex: protein), some don't. it doesn't make such a huge difference, but usually protein keeps you fuller.

4. EAT - exercise activity thermogenesis (5% of your metabolism)

look at how low the procentage is for exercise. and usually people think that if they exercise they will lose a ton of weight in a short time. ofc, exercising is amazing for health in general and for feeling happier yada yada yada. but it's not the most important when you want to burn more calories. expanding your NEAT activities can burn more than 20 min of intense exercise.

now that we understood how metabolism works, let's see how we can burn more calories and boost our metablism. and no, it's not by drinking some kind of green tea or doing weird rituals.

scientifically, muscle burns a lot more calories than not having it. muscle needs calories to just stay there, on your bones. and this can increase your BMR by a ton.

how do we build muscle? (and no, you won't get bulky by just having a few muscles)

there are two ways. either you do body wight exercises (exercises where you use your body as weight. you can look up exercises) or lifting weights.

for weightloss and metabolism boosting it is recommended to build muscles. doing countless of cardio is not completely useless, but it's not as sustainable. cardio burns more calories ONE time. but afterwards you feel hungrier and with kess energy. strength training doesn't burn as many calories AT ONCE as cardio, but burns more on the long run. and helps you stay skinny longer.

i hope this helped at least one person. stay safe luvs!!

[i-just-want-happiness]

to sit on people's laps without crushing them

to be picked up when i hug people

so i'm so skinny the doctors don't think my weight loss is good anymore

so people don't use me as a pillow

to climb trees again

to worry people

to wear tank tops without hating myself

to feel clean and in control

to be carried easily

to share clothes and actually fit in others clothes

to see my bones

to be skinny like i was when i was a kid

to actually do something right for once

[i-just-want-happiness]

Just 10,000 steps each day! It's easier than you think!! 🏃🏻‍♀️🏃‍♀️🏃‍♀️ Follow for more easy tips on weight loss and dieting methods

[i-just-want-happiness]

[i-just-want-happiness]

THINKING OF REDUCING CARBS...

[i-just-want-happiness]

Some mealspo ♡

[i-just-want-happiness]

!!!

[i-just-want-happiness]

ANTI BINGE

Remember how you look naked

Remember how your thighs touch

Remember how you look at others

Remember how your stomach looks

Remember how unhappy you are

Remember how your friends look

Remember how you envy them

Remember how ashamed you are

Remember how long it took

Remember how it felt last time

Remember how it’s not worth it

Remember how to tell your lies

Remember how you want to change

Renege how your body looks

Remember how people see fat

Imagine you when it’s done.

Remember how far you’ve come!

[i-just-want-happiness]

If you want to binge…

* Close your eyes and breathe deeply 10 times

* Read a chapter of a book

* Listen to music

* Crochet or knit some rows

* Drink a liter of water with a straw (helps you drink more and faster)

* Watch a YouTube video

* Cuddle your pet

* Draw a doodle

* Browse online for clothes

* Watch an episode of a show

* Do a homework assignment

* Boil a pot of water and make tea

* Go for a walk

* Light a yummy candle and enjoy the scent while looking out a window

* Take a nap

* Drink some coffee

* Remind yourself of your goals

* Remember that binging slows down your progress and will ruin it entirely

* Stay around other people

* Never have a hidden stash of food

* Paint your nails

* Clean or organize anything in sight

* Call or text a friend

* Remember that *thinking* of binging is not bad; it’s only a thought, nothing is forcing you to eat

* Resist for one minute longer, then another and another

* Remember food is your enemy and will only make you bloated, fat, and ugly