humblexwanderer

[humblexwanderer]

To have the highest incarceration per capita rate in the world, Vatican City would need to imprison 13 people.

[humblexwanderer]

The Blues Brothers (1980) // Dir. John Landis

[humblexwanderer]

Genuinely kind people don't get enough credit. People seem to think that being nice is just a personality trait, but it's actually a commitment to treat people well, even when it's hard. It's not just being nice to the people you like.

It's choosing to be kind to people when you're in a bad mood, or when they're being annoying.

It's choosing to be kind to people who your friends don't like.

It's choosing to be kind to people who you don't particularly like.

It's choosing to be kind to people who you envy.

I'm not saying that you can't be a kind person and stand up for yourself, or tell someone to fuck off when they're doing something genuinely harmful, but there are a million petty reasons people use to justify treating people badly.

It is a conscious choice, made over and over, often several times a day, to treat people with kindness and respect, even when they make it hard. So appreciate the consistently kind people in your life, because they work hard to be that way, and they really don't have to.

[humblexwanderer]

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[humblexwanderer]

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[humblexwanderer]

more characters should be 30+ years old

[humblexwanderer]

my friends appreciate the peculiar noises I make. they are never startled be me making noises at random intervals

[humblexwanderer]

Tmagp s2 e1

[humblexwanderer]

had contractors come by and forgot i was wearing this shirt

[humblexwanderer]

“nobody is making you do this” i am driven by unnatural forces you will never even begin to comprehend

[humblexwanderer]

i’m okay with fictional men becoming unhinged over the loves of their lives actually 

[humblexwanderer]

i dont change my icon or url bc i know how important consistency is for my mutuals developing brains

[humblexwanderer]

If you make a post and I reblog it like 15s later just know I'm not snooping we're just online at the same time. We're experiencing Tumblr together as one and I think that's beautiful it's not creepy it's not creepy it's not creepy it's not cr

[humblexwanderer]

seeing straight men be disgusted by booktok smut recommenders has actually radicalized me to the side of booktok smut recommenders. girls your taste may be atrocious but i will never disparage you for exposing mainstream discourse to the concept of soaking through your underwear. spent my whole life listening to men talk about penises it’s about time they get jumpscared by women talking about pussy in crude detail on social media. go forth and goon my warriors

[humblexwanderer]

feeling so many feelings about all of this

[humblexwanderer]

at the start of the game karlach and astarion are absolutely fucking reeling from being suddenly freed and are in a state of manic joy that would probably seem alien to them like a week ago, while gale has been locked in his depression tower for so long he's almost completely forgotten how to talk to people. shadowheart has not a single fucking clue whats going on because shar keeps slurping up her memories and lae'zel is literally in the midst of her ultimate nightmare scenario and trapped on an alien planet with a bunch of jackasses who have no idea whats happening. so almost everyone has experienced a situational personality shift and isn't quite the person they were a year before you met them. EXCEPT Wyll. Who is just like "this isnt even the weirdest thing thats happened to me this month." my man got scooped up, tadpoled, and slammed back and said "oh well, not gonna ruin my day" and went about his business teaching self defense to children and slaying evil beasts. He didn't even seem confused he literally did not give a shit. no urgency. He's like "I'll put that in my day planner but is gonna have to wait until after i hunt down this demon." When you recruit him there is no sense of "oh man we really gotta help each other because we have the same problem" he just would have said yes because you asked and he's wyll. Or because you told him he could kill mindflayers. He'd be like "sick" and done, no questions asked. Just another Tuesday for the blade.

[humblexwanderer]

please please please please reblog if you’re a writer and have at some point felt like your writing is getting worse. I need to know if I’m the only one who’s struggling with these thoughts