Talking about issues important to Highly Sensitive People, Introverts, Empaths, Intuitives, and INFJ's among others on my weekly podcast HSP S.O.S. on The Captain's Pod!
Don't wanna be here? Send us removal request.
Statistics
We looked inside some of the posts by hspsos and here's what we found interesting.
Average Info
Notes Per Post
7
Likes Per Post
7
Reblog Per Post
0
Reply Per Post
0
Time Between Posts
21 days ago
Number of Posts By Type
Text
13
Photo
4
Last Seen Tumblr Blogs
Fun Fact
In 2020, Tumblr had 29.4 million users in the US.
Text
HSP SOS #40 - Very Highly Sensitive Problems
Should we embrace our quirks and be ourselves, or should we try a little harder to "fit in" with everyone else? For a highly sensitive person, this dilemma is the daily struggle. Most of the time we find ourselves apologizing for who we are, and it can leave us feeling a bit alienated and lonely. Sometimes, however, it's fun to just shine the spotlight on what makes us different in order to connect with other highly sensitive people. In this special 40th episode of HSP SOS, Michelle and The Captain dive deep into some of their own very highly sensitive problems, and remind you to check out previous episodes to further explore the personal challenges, as well as the gifts of being a passionate, feeling person. Hopefully listening to this helps you realize that you are not alone, and you do have a highly sensitive tribe that gets you when it feels like you are going through this on your own.
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
-----
Hashtags #HSP #HighlySensitivePerson #introvert #extrovert #ElaineAron #SelfHelp #INFJ #sensitivity
Key Words HSP, Highly Sensitive Person, introvert, extrovert, Elaine Aron, Self Help, INFJ, sensitivity
Check out this episode!
3 notes
·
View notes
Text
HSP SOS #39 - Analysis Paralysis
Are you afraid of making a wrong decision? Do you feel like you often overthink choices? On this episode of HSP SOS, Michelle and The Captain discuss something called analysis paralysis. They explain how many highly sensitive persons find it challenging to commit to a plan of action, and how choice overload can be overwhelming for HSPs. They share their own decision making troubles, as well as provide some tips on how to take action when it comes to making everyday decisions.
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
-----
Hashtags #HSP #HighlySensitivePerson #AnalysisParalysis #OverThinking #DecisionMaking #Choices #ElaineAron #Relationships #SelfHelp #MentalHealth
Key Words HSP, Highly Sensitive Person, Analysis Paralysis, Over Thinking, Decision Making, Choices, Elaine Aron, Relationships, Self Help, Mental Health
Check out this episode!
0 notes
Photo
In this modern dating world are people as disposable as the outdated technology? Being in a relationship is hard, and there are a lot of reasons why two people might choose to go their separate ways. In this episode, Michelle and The Captain discuss what ENFPs and INFJs do after a break up, as well as shed some light on their own relationship ups and downs. If you sometimes feel like relationships are just too much work, or if you are tired of people giving up on you at the slightest sign of conflict, then this one is definitely worth listening to. (via The Captain's Pod: In/Ex Adventures #23 - After the Breakup & Modern Dating) http://traffic.libsyn.com/thecaptainspod/Captains_Pod_-_In-Ex_Adventures_23.mp3
3 notes
·
View notes
Photo
How do HSPs handle the process of aging? Listen to this week’s podcast as we talk about being an old soul, aging, and ageism.
http://traffic.libsyn.com/hspsos/HSP_SOS_38.mp3
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
0 notes
Text
HSP SOS #38 - Aging & The Highly Sensitive
No one escapes getting older, but how does aging impact HSPs differently than non-HSPs? Michelle and The Captain share Dr. Elaine Aron's view on why highly sensitive persons are more in-tune with the aging process, as well as discuss their own perspectives on aging.
Resources:
"HSPs and The Accumulation of Birthdays" Dr. Elaine Aron
http://www.hsperson.com/pages/2Nov07.htm
"3 Tips on Combating Ageism From and Anti-Aging Activist"
http://www.huffingtonpost.com/john-tarnoff/combating-ageism_b_6420470.html
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
-----
Key Words: HSP, HighlySensitivePerson, Aging, AntiAging, Ageism, INFJ, Existentialist, Existentialism
Hashtags: #HSP #HighlySensitivePerson #Aging #AntiAging #Ageism #INFJ #Existentialist #Existentialism
Check out this episode!
0 notes
Photo
Why is addiction such a huge problem? Could it be because we aren’t really getting to the root cause of the issue? Many people that struggle with addiction are extremely bright, talented, and compassionate individuals. On this episode of HSP SOS, we discuss the link between High Sensitivity and addiction. http://traffic.libsyn.com/hspsos/HSP_SOS_37.mp3
0 notes
Text
HSP SOS #37 - Addiction & Highly Sensitive Persons
Addiction is not an easy topic to talk about, but it is an important one. On this episode, Michelle Lynn and The Captain start a conversation about the possible connection between sensitivity and addiction, as well as explore why addiction is a highly sensitive persons topic. If you have struggled with addiction, or someone you know has struggled with addiction, please take a moment to be a part of this important discussion. It's not about judging or educating. It's just about taking the time to pause and reflect on the role addiction plays in our lives and why our current approach to helping people with addiction doesn't always work.
-----
-----
Resources-
Clean: Overcoming Addiction and Ending America's Greatest Tragedy https://www.amazon.com/Clean-Overcoming-Addiction-Americas-Greatest/dp/0544112326
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
-----
Hash Tags- #HSP #HighlySensitivePerson #HSPSOS #Addiction #Alcoholism #DrugTreatment #CLEAN #BeautifulBoy
Key Words- HSP, Highly Sensitive Person, HSP SOS, Addiction, Alcoholism, Drug Treatment, Clean, Beautiful Boy
Check out this episode!
1 note
·
View note
Text
HSP SOS #36 - Keeping Passion Positive
Are you an extremely passionate person? Do you go "all in" on the projects, activities, and topics that interest you? On this episode of HSP SOS, Michelle and The Captain discuss how highly sensitive people demonstrate an intense passion for their interests and talk about how this truly is an amazing gift. They also dive into what happens when a passion starts to become an obsession, as well as share some helpful tips on how HSPs can pursue their passion without it leading to problems.
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
----
Hash Tags #HighlySensitivePerson #ElaineAron #HSP #INFJ #Passion #SelfHelp #SelfEsteem #Creativity #HSPSOS #Obsessed #Obsession
Key Words Highly Sensitive Person, Elaine Aron, HSP, INFJ, Passion, Self Help, Self Esteem, Creativity, Obsessed, Obsession
Check out this episode!
0 notes
Text
HSP SOS #35 - Hormonal and Highly Sensitive
Are you feeling hormonal? As a highly sensitive person, that's the last thing you want to be accused of, but is it possible that HSPs are more sensitive to hormonal changes in their bodies than non-HSPs? On this episode of HSP SOS, Michelle and The Captain discuss how hormones might impact HSPs at different stages of their lives, and this isn't just a conversation for the ladies. The highly sensitive men out there might be surprised by the discussion of male hormone cycles and something called Irritable Male Syndrome. If you've ever wondered if you were more sensitive to the hormonal changes in your body than others, then you won't want to miss this awkward and informational episode!
-----
Resources
Male Hormone Questionnaire
http://hormonehealthandweightloss.com/bhrt/bhrt-for-men/hormone-test-for-men/
Female Hormone Questionnaire
http://hormonehealthandweightloss.com/bhrt/bhrt-for-women/hormone-test-for-women/
How Female Hormonal Changes Can Contribute to Anxiety and Panic Attacks
http://www.articlesbase.com/stress-management-articles/how-female-hormonal-changes-can-contribute-to-anxiety-and-panic-attacks-80950.html/
Irritable Male Syndrom
http://mynorthwest.com/380882/irritable-male-syndrome/
10 Ways to Balance Hormones Naturally
https://draxe.com/10-ways-balance-hormones-naturally/
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
----
Keywords
HSP, Highly Sensitive Person, INFJ, Anxiety, Highly Sensitive Male, Hormones, Hormonal Balance, Elaine Aron, Jed Diamond, Irritable Male Syndrome, IMS, Menopause, HSP SOS, Stages of Life
HashTags
#HSP #HighlySensitivePerson #INFJ #Anxiety #HighlySensitiveMale #Hormones #HormonalBalance #ElaineAron #JedDiamond #IrritableMaleSyndrome #IMS #Menopause #HSPSOS #StagesofLife
Check out this episode!
0 notes
Text
HSP SOS #34 - Emotional Balance
Are you in control of your emotions, or are your emotions in control of you? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions. Listen in as these two talk about the consequences of allowing oneself to get emotionally out of balance, and hear ten ways that HSPs can start better regulating their emotions to truly honor their sensitivity as a gift instead of a curse.
----
Resources
Dr. Elaine Aron on Emotional Regulation http://hsperson.com/emotional-regulation-and-hsps/
Psychology Today's Emotional Regulation Strategies for Adults https://www.psychologytoday.com/blog/in-practice/201304/10-essential-emotion-regulation-skills-adults
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
----
Hash Tags
#HSP #HighlySensitivePerson #ElaineAron #EmotionalRegulation #MentalHealth #SelfImprovement #EmotionalBalance #EmotionalIntelligence #Mood #Anxiety #Depression #INFJ #ENFP #HSPSOS
Key Words
HSP, Highly Sensitive Person, Elaine Aron, Emotional Regulation, Mental Health, Self Improvement, Emotional Balance, Mood, Anxiety, Depression, Emotional Intelligence, INFJ, ENFP, HSP SOS
Check out this episode!
0 notes
Text
HSP SOS #33 - Low Self Esteem in HSPs
Are you really hard on yourself? Do you battle constant self doubt? In her book The Undervalued Self, Dr. Elaine Aron explains how highly sensitive people often struggle with low self-esteem more so than non-HSPs. In this episode of HSP SOS, Michelle and The Captain discuss low self-esteem attacks, why HSPs suffer from LSE more than others, as well as highlight the work of Dr. Marilyn J. Sorensen, a leading expert in the area of low self-esteem. They share their results from Sorensen's low self-esteem assessment, and even provide some quick tips on how HSPs can begin to boost feelings of self worth.
----
Resources
Breaking the Chains of Low Self-Esteem by Marilyn J. Sorensen PhD.
http://www.getesteem.com/books-and-toolkit.html
Link to Sorensen's Low Self-Esteem Assessment
http://www.getesteem.com/Files/Sorensen_Self-Esteem_Test.pdf
The Undervalued Self by Dr. Elaine Aron
http://hsperson.com/books/the-undervalued-self/
5 Ways Highly Sensitive People Can Boost Their Self-Esteem by Introvert Dear
http://introvertdear.com/2016/05/30/5-ways-highly-sensitive-people-can-boost-self-esteem/
The Representation Project (The Mask We Live In & Miss Representation Advocate Links)
http://therepresentationproject.org/
The Resurrection of Jake the Snake Documentary
http://www.jakethesnakemovie.com/
-------
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
Keywords: Elaine Aron, Marilyn Sorensen, Low Self-Esteem, Highly Sensitive Person, HSP, INFJ, ENFP, Undervalued Self, LSE, Introvert, Self-Improvement, Relationships, Unmasked, Miss Representation, Build Confidence, Jake the Snake, DDP, The Good Men Project, depression
HashTags: #ElaineAron #MarilynSorensen #LowSelf-Esteem #HighlySensitivePerson #HSP #INFJ #ENFP #UndervaluedSelf #LSE #Introvert #Self-Improvement #Relationships #Unmasked #MissRepresentation #BuildConfidence #JaketheSnake #DDP #TheGoodMenProject #depression
Check out this episode!
0 notes
Photo
What happens when you vilify your feelings or push your emotions down? Are "negative" feelings always a bad thing? Are they sometimes perhaps warnings or reminders? http://traffic.libsyn.com/hspsos/HSP_SOS_20.mp3 ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media--- On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!--- Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!--- [email protected]
---Contact The Captain (Brian) with questions, comments, or show ideas--- [email protected]
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
0 notes
Text
HSP SOS #32 - HSP/HSP Relationships - Double the Love or Double the Trouble?
Is it really better to be in a relationship with another highly sensitive person? Does doubling the sensitivity double the love? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's research on the benefits and pitfalls of two HSPs being in a relationship together. Some useful tips for couples trying to maintain a happy and healthy relationship.
----
Resources
53 Questions to Ask That Will Change Your Relationship http://www.lifehack.org/articles/communication/53-questions-ask-that-will-change-your-relationship.html
The Highly Sensitive Person in Love by Dr. Elaine Aron http://hsperson.com/books/the-highly-sensitive-person-in-love/
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
Hashtags:
#HighlySensitivePerson #HSP #ElaineAron #Relationships #dating #INFJ #ENFP #Introvert #Extrovert #HighlySensitivePersonsinLove #HSPSOS
Keywords:
Highly Sensitive Person, HSP, Elaine Aron, Relationships, dating, INFJ, ENFP, Introvert, Extrovert, Highly Sensitive Persons in Love, HSP SOS
Check out this episode!
0 notes
Text
HSP SOS #31 - Perfecting Perfection
Have you ever been called a perfectionist? Do you worry endlessly about getting things right? In this episode of HSP SOS, Michelle and the Captain talk about why highly sensitive people have a tendency to exhibit traits of perfectionism. They also discuss healthy types of perfectionism vs. destructive forms and share their personal perspectives on their own perfectionistic qualities. It's possible that you aren't as bad as you believe, or as ridiculous as others have made you feel, in regards to your own brand of perfectionism.
----
Resources
-"What Flavor of Perfectionist Are You? It Matters!" by Dr. Timothy A Pychyl
https://www.psychologytoday.com/blog/dont-delay/200804/what-flavor-perfectionist-are-you-it-matters
-"How Other-Oriented Perfectionism Differs from Self-Oriented and Socially Prescribed Perfectionism: Further Findings" by J. Stoeber http://link.springer.com/article/10.1007%2Fs10862-015-9485-y
-"In The Not-Worth-An-Entire-Article Department: Some Thoughts on Perfectionism" by Dr. Elaine Aron http://www.hsperson.com/pages/edAug04.htm
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
----
Keywords
Highly Sensitive Person, HSP, HSP SOS, Elaine Aron, Introvert, ADHD, Perfectionism, gifted, socially prescribed perfectionism, self-oriented perfectionism, other oriented perfectionism, overt perfectionism, covert perfectionism, Anxiety, PTSD
Hashtags
#HighlySensitvePerson #HSP #HSPSOS #ElaineAron #Introvert #Perfectionism #Gifted #SociallyPrescribedPerfectionism #SelfOrientedPerfectionism #ADHD #Anxiety #PTSD #OtherOrientedPerfectionism #OvertPerfectionism #CovertPerfectionism
Check out this episode!
0 notes
Text
HSP SOS #30 - Fear and Arousal in Highly Sensitive Persons
How big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful. We share some of our own personal strategies for handling perceived dangers, real dangers, and the manufactured fears of the media. If you find yourself constantly questioning whether to protect yourself or open yourself up, this is an episode you don't want to miss.
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
-----
Keywords: Highly Sensitive Person, Elaine Aron, Susan Caine, PTSD, Trauma, Introvert, Fear, sensorimotor psychotherapy, somatic experiencing, fight, flight, freeze, triggers, INFJ, HSP SOS
Hashtags: #HighlySensitivePerson #ElaineAron #SusanCaine #PTSD #Trauma #Introvert #Fear #SensorimotorPsychotherapy #SomaticExperiencing #FightFlightFreeze #Triggers #INFJ #HSPSOS
Check out this episode!
0 notes
Text
HSP SOS #29 - I Feel Lonely
Do you often feel alone? Has the feeling of loneliness become a reoccurring part of your life? On this episode of HSP SOS, Michelle and The Captain discuss common misconceptions about loneliness, Dr. Elaine Aron's description of feeling alone, the latest research and science behind loneliness, as well as how loneliness can be especially challenging for a highly sensitive person and what can be done about it.
----
Resources:
"To all the Lonely HSPs" by Michelle Lynn
http://hspsos.com/to-all-the-lonely-hsps/
"This Will Completely Change How You Think About Loneliness" Christie Wilcox
https://www.yahoo.com/health/this-will-completely-change-how-you-think-about-113881858902.html
"Downtime, Solitude, Silence, and Loneliness" Dr. Elaine Aron
http://www.hsperson.com/pages/1Nov12.htm
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
-----
Hashtags:
#HighlySensitivePerson #HSP #ElaineAron #Loneliness #Depression #Anxiety #MentalHealth #Mindfulness #Lonely #INFJ #INFJProblems #Empath #HSPSOS
Keywords:
Highly Sensitive Person, HSP, Elaine Aron, Loneliness, Depression, Anxiety, Mental Health, Mindfulness, Lonely, INFJ, INFJ Problems,, Empath, HSP SOS
Check out this episode!
0 notes
Text
HSP SOS #28 - Maintaining Friends
Making and maintaining meaningful friendships is something that many HSPs worry about. Do we have enough friends? Why do people like us initially, but then get turned off by our intensity? In this episode, Michelle and The Captain tackle tough questions like these, as well as discuss how introversion, ADD, anxiety, depression, and perception can factor into the complexity of highly sensitive friendships. If you have ever struggled as an HSP with making and keeping friends, then you won't want to miss HSP SOS #28!
----
Resources
Articles by Michelle Lynn
"I Will Rain on Your Parade" http://hspsos.com/i-will-rain-on-your-parade/
"On Being Nice When You Can" http://hspsos.com/on-being-nice-when-you-can/
Articles from others
"9 Rules for Being Friends with an Introvert" by Jenn Granneman
http://introvertdear.com/2015/03/25/9-rules-for-being-friends-with-an-introvert/
"HSP Topics: The Challenges of Friendships" by Peter Messerschmidt
http://hubpages.com/health/HSP-Friendship
"The Difference Between Being an Introvert and Just Plain Rude" by Sophia Dembling
http://www.huffingtonpost.com/entry/the-difference-between-being-introverted-and-just-plain-rude_us_55f70481e4b077ca094fcf6c
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
-----
Keywords:
HSP, Highly Sensitive Person, Elaine Aron, Friendship, Susan Cain, introvert, ADD, anxiety, depression, Quiet The Revolution
Hashtags:
#HSP #HighlySensitivePerson #ElaineAron #Friendship #SusuanCain #introvert #ADD #anxiety #depression #QuietTheRevolution
Check out this episode!
0 notes