holographicexistence

[holographicexistence]

becoming an adult cheat sheet!

learn to coupon

what to do when you can’t afford therapy

cleaning your bathroom

what to do when you can’t pay your bills

stress management

quick fix meals

find out if you’re paying too much for your cell phone bill

resume workshop

organize your closet

how to take care of yourself when you’re sick

what you should bring to a doctor’s appointment

what’s a mortgage?

how to pick a health insurance plan

hotlines list

your first gynecology appointment

what to do if the cops pull you over

things to have in your car in case of emergency

my moving out masterpost

how to make friends as an adult (video)

how to do taxes (video)

recommended reads for surviving adulthood (video)

change a flat tire (video)

how to do laundry (video)

opening a bank account (video)

laundry cheat sheet

recipes masterpost

tricks to help you sleep more

what the fuck should you make for dinner?

where should you go for drinks?

alcohol: know your limits

easy makeup tips

find seat maps for your flight

self-defense tips

prevent hangovers

workout masterpost

how to write a check

career builder

browse careers

birth control information

financial management software & app (free)

my mental health masterpost

my college applications masterpost

how to jumpstart a car

sex ed masterpost

[holographicexistence]

There is no such thing as AI.

How to help the non technical and less online people in your life navigate the latest techbro grift.

I've seen other people say stuff to this effect but it's worth reiterating. Today in class, my professor was talking about a news article where a celebrity's likeness was used in an ai image without their permission. Then she mentioned a guest lecture about how AI is going to help finance professionals. Then I pointed out, those two things aren't really related.

The term AI is being used to obfuscate details about multiple semi-related technologies.

Traditionally in sci-fi, AI means artificial general intelligence like Data from star trek, or the terminator. This, I shouldn't need to say, doesn't exist. Techbros use the term AI to trick investors into funding their projects. It's largely a grift.

What is the term AI being used to obfuscate?

If you want to help the less online and less tech literate people in your life navigate the hype around AI, the best way to do it is to encourage them to change their language around AI topics.

By calling these technologies what they really are, and encouraging the people around us to know the real names, we can help lift the veil, kill the hype, and keep people safe from scams. Here are some starting points, which I am just pulling from Wikipedia. I'd highly encourage you to do your own research.

Machine learning (ML): is an umbrella term for solving problems for which development of algorithms by human programmers would be cost-prohibitive, and instead the problems are solved by helping machines "discover" their "own" algorithms, without needing to be explicitly told what to do by any human-developed algorithms. (This is the basis of most technologically people call AI)

Language model: (LM or LLM) is a probabilistic model of a natural language that can generate probabilities of a series of words, based on text corpora in one or multiple languages it was trained on. (This would be your ChatGPT.)

Generative adversarial network (GAN): is a class of machine learning framework and a prominent framework for approaching generative AI. In a GAN, two neural networks contest with each other in the form of a zero-sum game, where one agent's gain is another agent's loss. (This is the source of some AI images and deepfakes.)

Diffusion Models: Models that generate the probability distribution of a given dataset. In image generation, a neural network is trained to denoise images with added gaussian noise by learning to remove the noise. After the training is complete, it can then be used for image generation by starting with a random noise image and denoise that. (This is the more common technology behind AI images, including Dall-E and Stable Diffusion. I added this one to the post after as it was brought to my attention it is now more common than GANs.)

I know these terms are more technical, but they are also more accurate, and they can easily be explained in a way non-technical people can understand. The grifters are using language to give this technology its power, so we can use language to take it's power away and let people see it for what it really is.

[holographicexistence]

[holographicexistence]

17 free and helpful things, that everyone can take advantage of

Dolly Parton's Imagination Library They send an age appropriate book once a month if you have a child younger than 5.

Project Gutenberg Lots of free classic books.

Library Genesis A great place to look for and download college/university textbooks for free, as well as other books.

Scihub Endless Free college books. (and peer-reviewed scientific publications that are otherwise hidden behind a paywall)

Khan Academy Free knowledge that you can use to clep out of university courses, or to simply invest your time in a worthwhile topic.

Openlearn UK’s Open University - free courses for all levels of study, samples of university materials, study skills and tie-ins to BBC documentaries. Everything under Creative Commons licence so you can use it as you see fit.

Duolingo The Green Owl of Languages. There are a few hundred that it teaches and the mobile app makes it easy to do anywhere while waiting (!warning! only good for Spanish, German, French, Dutch, Esperanto, and English. with anything else it gets very low-quality and short.).

Codecademy An awesome site to learn how to use some programming languages. Doesn't get into the really advanced stuff, but it's good for a start.

Photopea Completely free Photoshop clone that has all the basic features of Photoshop, using basically the same interface.

Gimp Another free version of Photoshop.

Unsplash Stock of free photos of just about anything, provided by the photographers themselves, to do with what you like.

Futureme You can write letters to yourself (or other people) in the future! You can also make notifications and reminders of a +doctors appointments or anything else important.

Heavens Above You can look up all the satellites flying over your house tonight, including the ISS, Hubble Space Telescope, those pesky Starlink satellites, and whatever else your heart desires, complete with star maps and precise timing. And there is an Android app, but unfortunately no iOS one last I checked. (For iOS you can use “Sputnik!” which is free and tells, when ISS and Hubble passes overhead.)

Night Sky Other astronomy app for iOS. If you hold your phone to the sky the app tells you what you're looking at (or point it at the ground for a view from the other side of the planet). Zoom in with two fingers and tons of deep space stuff is revealed.

Freecycle its literally people giving away stuff they don't need/want any more that they can't/don't care enough to sell.

Nexus Mods Has thousands of video game mods (for 1,509 PC games), made by independent content creators, available to download at no cost.

Archive The Archive aka Internet Archive is a non-profit library of millions of free books, movies, software, music, websites, and so much more... For example a lot of DOS games (classics like Prince of Persia, Oregon Trail, DOOM, Monkey island, Rayman, Turtles), directly playable through the browser.

My earlier list

More things to do

[holographicexistence]

Why am I this way? Stupid medicine not doing anything What the hell is fucking wrong with me? I guess there’s no remedy I’m so terribly lost

[holographicexistence]

bring me the horizon - can you feel my heart

Can you hear the silence? Can you see the dark? Can you fix the broken? Can you feel… can you feel my heart?

[holographicexistence]

"Everyone Has ADHD" / "Everyone has problems with that" Actually...

(source: Taking Charge of Adult ADHD by Dr Russell Barkley)

Edit: For more information on the study this comes from, it's detailed in "ADHD in Adults: What the Science Says" which is a book version detailing two studies also by Barkley.

I'm trying to find an online version of the studies but I can't find one with a free link (booo) I might have to buy it to see more information

[holographicexistence]

Sharing this from my twitter because I think a good amount of artists can probably relate to this, ADHD or not ö

[holographicexistence]

ICONIC

[holographicexistence]

.

.

.

.

Never related to anything more

[holographicexistence]

Sticky hand wall update

[holographicexistence]

Fun, someone said the words “prior authorizations” around me and now I’m pissed off at 730am on my day off. I go off on this rant all the time. ALL THE TIME.

[holographicexistence]

The Good Place (2016-2020)

[holographicexistence]

very few characters actually have adhd in media, and when they do, what people mean by that is just that they fidget a lot, not that they have adhd. the only character with adhd I can think of where I’ve watched/read it and I’ve gone, “oh, this character actually has adhd” is Jake peralta from Brooklyn 99. so, here’s my take on how to write adhd, with examples from Brooklyn 99.

I’ll do the best I can to separate them into three categories; the three things people look for in adults with ADHD, which are rejection sensitivity dysphoria, an interest-based nervous system, and emotional hyperarousal.

I’ll also randomly bold and italicize bits so people with ADHD can actually read it.

Rejection Sensitivity Dysphoria, or RSD

Rejection sensitivity dysphoria makes people with ADHD overly sensitive to criticism, even if they perceive a rejection and there actually isn’t one. Their emotions are also very strong generally. Because of RSD, people with ADHD become people-pleasers and can develop anxiety because they’re so eager to please.

For me, RSD makes me cry an embarrassing amount for any little reason. in your writing, make your characters overdramatic, criers, and/or people-pleasers. They’ll have trouble saying no. They may also be over competitive, as their perceived rejection may include losing.

how does Jake show this in b99? When Jake comes up with a catchphrase and Rosa says it’s terrible, jake is far more hurt than he should be. He hates losing, and he gets overly upset whenever someone says they don’t like him or don’t trust him, etc. he’s also a people pleaser who has trouble saying no.

An interest-based nervous system

An interest-based nervous system includes hyperfocuses and an inability to pay attention. It stems from the fact that we can’t make as much dopamine as neurotypicals. This means that while neurotypicals get dopamine after completing a task, people with ADHD don’t. That means that people with ADHD don’t have any reason to do tasks, especially those they don’t like. This leads to executive dysfunction—people with ADHD will know they have to or want to do something, but they can’t seem to do it. people with ADHD hyperfocus on things that bring them dopamine. I was obsessed with warrior cats for three years. But hyperfocuses can also last a short amount of time—I’ll have a drawing idea in the middle of class and won’t be able to concentrate on anything else before I finish it. this is where our impulsiveness comes from. we can leap into things we think will give us dopamine without thinking, which can lead to injury. We also tend to tell people personal things they don’t want to hear because of this, and don’t have very good boundaries. We sometimes say whatever comes into our head, which can also result in us being rude on accident. Our voices can also get very loud or we can interrupt people frequently because we’re so impulsive. When people with ADHD hyperfocus, they can forget about anything else. I’ll forget to eat if I’m busy reading a Wikipedia article about feminism in the 1850s, and won’t go to the bathroom or drink water either. It’s also important to note that taking away distractions doesn’t help, because we can do things like pick at our skin and daydream—something that people with ADHD do a lot of. Because of executive dysfunction, people can call people with ADHD lazy or irresponsible.

people with ADHD can also be extremely indecisive because ADHD affects our executive functioning, and making decisions requires planning and prioritizing, and task initiation, which are both executive functions!

people with ADHD also have poor memory for important things, but tend to remember random bits of trivia. Poor memory leads to object permanence problems, which means people with ADHD can forget to call a friend back for weeks, forget that they need to read library books in a closed cabinet, or forget that the vegetables they got will go bad. People can sometimes say that people with ADHD don’t care about anything because of this.

people with ADHD can also be prone to depression because of under or overstimulation. Boredom feels painful for people with ADHD. If we’re overstimulated, we can experience sensory overload—if things are too bright or too loud, if too many things are touching us at once—often it’s not because the thing is too intense, but because too many things are happening at once.

We also have something some people call dolphin brain, where we jump from one thing to another. From the outside, it looks really random, but I find that when I’m talking to another neurodivergent communication is generally easier. For instance, someone with ADHD might see a bee at a baseball field and tell their team about the time they saw whales at seaworld because their little brother was also stung by a wasp there. people will see no connection on the outside, but it makes perfect sense to the person with ADHD.

people with ADHD can also be overachievers, either because they hyperfocus on schoolwork or their RSD makes it so that failing at something isn’t an option. people with ADHD can also be very controlling and stubborn, probably because we hyperfocus on something and cant handle it being any different, and any change to our plans can be seen as rejection.

we can also have a hard time ordering our thoughts or doing stuff like math in our head. a lot of the time I number my thoughts like, 1. this reason, 2. this reason, etc. even if theres only two or sometimes I just need the 1. as a transition for my brain. when I don’t write it down or organize it like that it feels like I’m trying to grasp ropes that have been covered in oil (it’s not going to happen) and then my brain gets all jumbled and I have to restart at the beginning. this is probably just me, but it feels the same way when I’m reading long paragraphs of something uninteresting, or even short bits of historical documents because the way they phrase things is really pompous and hard to process.

also, stuff like caffeine calms us down and helps us focus. people who don’t take medication (me) often drink coffee or caffeinated sodas to focus.

another random tip, but if your character with ADHD also is genderfluid or genderflux, they might have a hard time figuring out their gender sometimes, because we can be known to have a hard time putting our feelings into words or our brains will just go, “nope, not thinking about that right now” and move on, which can be pretty frustrating.

people with adhd also have a trait called time blindness, where we have no idea how long something takes and therefore can’t manage our time very well. this often results in us being late or just sitting around the house because we got ready way too early.

we also have something called consequence blindness—we do things and are completely unaware of the consequences. if I don’t brush my teeth, I get cavities. but I don’t think about that when I’m deciding I’m too tired to brush my teeth.

in b99, jake regularly stays up all night solving cases and watches documentaries on random topics. He’s also very distractible—when they’re trying to find the person who sent Captain Holt death threats in the train yard, Jake says he and captain holt should take a train trip together sometime. Jake says that he’ll forget Amy if they don't work together because he’s like a goldfish.

Emotional hyperarousal

This is the only thing people tend to include when writing characters: the fidgeting. People with ADHD tend to need more stimulation than others, so we’ll do things like draw during class and chew on pens.

people with ADHD can also have apd, or auditory processing disorder. we tend to watch shows with subtitles on and may take a second to process what you’re saying, or hear it wrong. The subtitles thing may be partially do to creating just the right amount of stimulation, but if I don’t have subtitles, me and my other friends with ADHD will watch tv with the volume turned up very high. People with ADHD also can have a hard time interpreting other people‘s tone and have a hard time controlling their own. They can be bad at social cues and have poor manners because we don’t pick up on that stuff.

people with ADHD also tend to observe everything or nothing at any given time, mostly based on the amount of stimulation they have—if they dont have a lot in their main task, they’ll need to take in something else at the same time. Likewise, if I’m hyperfocusing on something I often don’t notice anything else, like if someone asks me a question.

in b99, Jake fidgets with things a lot. In the intro, he’s picking up and examining a figurine on his desk, likely because he was bored with paperwork or some other task.

[holographicexistence]

Hedonism, the only way to truly live!

Hedonism is in my blood, if you can’t live for the silence and beautiful, unique first taste of the morning coffee, then am not the person for you.

If you don’t enjoy having breakfast at the beach and dinner in the forest, long walks across the narrow country roads, then am not the person for you.

Singing to the moonlight while the wind blows sand in your face, and sunbathing at the roof of the tallest building is how i like my days. If you don’t, well, i guess that am not the right person for you.

[holographicexistence]

greek mythology | greek actresses as greek goddesses/titanesses 

[holographicexistence]

Henry:  Love is worthless. Hedonism, that is what our era wants. We ought to commit every sin and thus satisfy the longing for it, not waste our time on petty charity and morality.

Dorian: …

Dorian: That doesn’t sound right, but I don’t know enough about life to dispute it.