Military families are far from the average American family. While on active duty, families learn resilience, resourcefulness, time management, organizational skills, flexibility, delayed gratification and, of course, how to establish a new normal after every PCS. Holding Down the Fort podcast show is dedicated to making the lives of the active duty military spouse’s life easier by curating knowledge, resources and relevant stories so you can continue to make confident and informed decisions for your family. 🏠💙 🇺🇸 View “Tags" in our menu to view topics we cover on the show. View “Pages” to subscribe to our newsletter, learn about our sponsor, and learn about us.
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006: "When people have been in a traumatic experience, it's beyond their control. I'm giving people their power back." Yoga Therapy with Anissa Hudak
Anissa Hudak’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.
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Connect with Anissa Hudak at https://www.traumahealingyoga.com/
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Resources from our sponsor US VetWealth https://usvetwealth.com/
Understanding the Survivor Benefit Plan (SBP) https://usvetwealth.com/how-to-avoid-the-pitfalls-of-sbp-and-vgli-at-military-retirement/
Speak to a US VetWealth Expert on the SBP: https://calendly.com/scottrtucker/survivor-liberty-plan-analysis
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005: "Everything that you’re putting out there should be you because if it’s not, then you’re doing a disservice." Authentic storytelling with Nikki Zellner
Nikki Zellner owns a boutique content consultancy called Where Content Connects – where she she helps bad-ass lady bosses share their authentic stories to form stronger relationships with their audience. Nikki is part of the Milspo Project leadership team providing live events to military spouse entrepreneurs. She’s an artist, writer, and we can’t forget, a Navy wife and mother of two boys under 5.
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Connect with Nikki on LinkedIn http://www.linkedin.com/in/nikkijameszellner or visit http://wherecontentconnects.com/
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Resources from our sponsor US VetWealth https://usvetwealth.com/
Understanding the Survivor Benefit Plan (SBP) https://usvetwealth.com/how-to-avoid-the-pitfalls-of-sbp-and-vgli-at-military-retirement/
Understanding your VGLI eligibility https://www.va.gov/life-insurance/options-eligibility/vgli/
Speak to a US VetWealth Expert on the SBP: https://calendly.com/scottrtucker/survivor-liberty-plan-analysis
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004: Gold Star Daughter Jen Amos Returns to the Military Community 20+ Years Later After Losing Her Father
Jen Amos, Gold Star Daughter, Veteran Spouse, and Host of Holding Down the Fort, shares how creating this podcast show has become one of many ways she's reconnected with the military community 20+ years after unexpectedly losing her father while he was in active duty. Her hopes for the podcast are to make the lives of the active duty military spouse’s life easier by curating knowledge, resources and relevant stories so they can continue to make confident and informed decisions for their family.
This how is dedicated to Jen's father, Alfonso Apdal Amos (RIP 1998), and to Gold Star Families everywhere.
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This show is brought to you by https://usvetwealth.com/
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003: The Interview that Inspired Holding Down the Fort
Listen to US VetLife Founder & CEO Scott R. Tucker’s exclusive interview with VirtForce Founder Kimber Hill. This edited interview includes Scott’s background in the service and post-military depression, common struggles that military spouses face, how US VetWealth was created to redefine how transition and retirement is traditionally done, and most of all a hint at the issues we will be addressing on this show.
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Connect with Scott R. Tucker on LinkedIn https://www.linkedin.com/in/scottrtucker/
Learn how Kimber Hill and VirtForce is connecting America's Active Duty Military Spouses to verified remote careers at http://virtforce.us/
Resources:
Understanding the Survivor Benefit Plan (SBP) https://usvetwealth.com/how-to-avoid-the-pitfalls-of-sbp-and-vgli-at-military-retirement/
Speak to a US VetWealth Expert on the SBP: https://calendly.com/scottrtucker/survivor-liberty-plan-analysis
---
Join our Instagram community https://www.instagram.com/holdingdownthefortpodcast/
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Contact us at [email protected]
This show is brought to you by https://usvetwealth.com/
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002: What career military families need to know about the Survivor Benefit Plan
Get to know the couple and the company behind the podcast! Show host Jen Amos interviews her husband, ‘02 West Point grad, Army Officer Veteran, and founder of US VetWealth Scott R. Tucker. Scott shares how their company began and educates career military families on the importance of understanding the Survivor Benefit Plan (SBP) and their military benefits as a whole.
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Connect with Scott R. Tucker on LinkedIn https://www.linkedin.com/in/scottrtucker/
Resources:
Understanding the Survivor Benefit Plan (SBP) https://usvetwealth.com/how-to-avoid-the-pitfalls-of-sbp-and-vgli-at-military-retirement/
Speak to a US VetWealth Expert on the SBP: https://calendly.com/scottrtucker/survivor-liberty-plan-analysis
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This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
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001: A Podcast Show Dedicated to Military Spouses Holding Down the Fort
Welcome to Holding Down the Fort, a podcast show dedicated to curating knowledge, resources and relevant stories so military spouses can continue to make confident and informed decisions for their families. Because let’s face it, we know who’s really "holding down the fort!"
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Connect with Jen Amos via LinkedIn at https://www.linkedin.com/in/jenamos/
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Don’t miss out on the latest knowledge, resources and relevant stories for military spouses! 👉 CLICK HERE 👈 to subscribe to our newsletter. 📰
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This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
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025: “Hi, my name is Amy. Will you be my emergency contact?” Establishing new communities as an extrovert, entrepreneurship and military spouse mental health with Amy Shick
Mother and entrepreneur Amy Shick prefers to see every deployment or PCS as an opportunity to explore a different season of her life as a military spouse. She shares how being an extrovert has made it easy for her to build new communities quickly, how her and her teenagers stay busy during deployments, using a daily curator to stay organized, working remotely, and resources for military spouses.
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Connect with Amy Shick via email [email protected] or connect with her via LinkedIn https://www.linkedin.com/in/amy-shick-a15a9359/
Resources:
American Corporate Partners https://www.acp-usa.org/
Veterati https://www.veterati.com/
Her Rock workbook for military spouses
The Next Door Project http://www.jaceyeckhart.net/
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This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
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For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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024: "Its very important to bet on your potential." Human resources, military spouse career resources, and the imposter syndrome with Tia Prevo
Military Spouse, HR professional and podcast contributor Tia Prevo shares her passion for Human Resources, how she shares resources for military spouses to further their careers through her Instagram account @dependent.work, the imposter syndrome and the importance of betting on your potential.
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Connect with Tia via LinkedIn at https://www.linkedin.com/in/tiaprevo/
---
This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
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For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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023: “You know, a day job just doesn’t look like it’s going to happen.” Web designing for women entrepreneurs and military spouses with Lily Dagdag
Website designer for women entrepreneurs and military spouses Lily Dagdag understands that businesses cannot exist today without having a website. She talks about how she started in business, the importance of having a website, being in business with her twin sister Patricia, and their passion project to help military spouse entrepreneurs: Operation Syt Launch.
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Connect with Lily Dagdag at https://sytbiz.com/ or on Facebook @sytbiz. Learn more about Operation Syt Launch at https://operationsytlaunch.com/
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This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
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For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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022: “You do have to work when you work from home.” Establishing an Internet Marketing career with Tom Antion
Tom Antion founded the Internet Marketing Training Center (IMTC) school as an alternative to traditional college in allowing military spouses to earn an accredited certificate in internet marketing. IMTC is approved by the Department of Defense and offers 50% discounted tuition for military and their families. Additionally, military spouses are eligible for an additional $4,000 scholarship offered by MYCAA - My Career Advancement Account Program for Military Spouses.
Tom Antion has never had a job. He's an Internet Multimillionaire "guy next door" and founder of the only licensed, dedicated Internet marketing school in the country. He's the subject of a Hollywood Documentary "The American Entrepreneur" premiering later this year. Tom has helped many military people realize their dream of having an online business. He is also the host of the podcast, 'Screw The Commute'.
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Learn more about Tom and the Internet Marketing Training Center at https://imtcva.org/military or subscribe to the "Screw the Commute" podcast show at https://screwthecommute.com/podcast/
---
This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
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For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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021: Creating community with free events and holiday mini sessions with Sabrina Johannes
For the last three years, Deployed Love has provided complimentary community events for military families to reconnect during the Holidays when separated by deployments. Previous Army Wife & Executive Director Sabrina Johannes shares how officially becoming a non-profit has opened up more opportunities for Deployed Love to expand from Fort Bragg to many other military bases.
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Learn more about Deployed Love and how you can get involved by contacting Sabrina at [email protected] or visit https://deployedloveorg.wixsite.com/mysite
---
This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
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For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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020: “When people transition, everyone loses the family that they knew.” How to survive and thrive through military transition and beyond with Doc Springer
Dr. Shauna Springer is a licensed psychologist and nationally recognized expert on initiatives that benefit the military community. Known as “Doc Springer”, she is a trusted advisor for a vast network of veterans, military families and fellow thought leaders. Her uniquely perceptive insights have helped thousands of veterans and their partners thrive after military service and she has personally helped hundreds of warriors reconnect with their tribe, strengthen their relationships, and build lives driven by their values. Dr. Springer’s work has been featured on NPR, NBC, CBS Radio, Military Times and Marine Corps Times.
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Connect with Doc Springer on Twitter @Doc_Springer or visit http://www.hiddenivy.com/
Beyond the Military is now available! Visit http://www.hiddenivy.com/beyond-the-military.html or https://www.amazon.com/Beyond-Military-Leaders-Handbook-Reintegration/dp/1544505574/ref=sr_1_1?keywords=beyond+the+military&qid=1574181929&sr=8-1
Beyond the Military has been endorsed by the “most interesting man in the world.” Check out his video at https://youtu.be/IYJyYLYPUkY
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Resources mentioned throughout the show:
Tragedy Assistance Program for Survivors (TAPS) https://www.taps.org/
Children of Fallen Patriots https://www.fallenpatriots.org/
New podcast coming in January 2019: Seeking the Military Suicide Solution with Duane K. L. France, MA, MBA, LPC
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This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
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For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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019: Resources available today for servicemembers' girlfriends, fiancés and young spouses with Lizann Lightfoot
Lizann Lightfoot was inspired to start the Seasoned Spouse blog and community when new girlfriends, fiancés and young spouses of servicemembers were coming to her for advice after her husband's 6th deployment. Lizann shares education, resources and her personal experiences as a 17-year military spouse and a mother of five.
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Connect with Lizann at http://seasonedspouse.com/ or join her Facebook Group: Handle Deployment like a Boss!
Recommended Resources:
Our Military Kids: https://www.ourmilitarykids.org/
FOCUS: Resilience Training for Military Families https://focusproject.org/
Military One Source https://www.militaryonesource.mil/
Headspace - A Meditation app https://www.headspace.com/headspace-meditation-app
---
This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
---
For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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018: “A jack of all trades isn’t a bad thing.” Encouraging a multi-passionate, virtual assistant career with Emily Reagan
Mother of four, Air Force wife of 17 years, and Digital Marketing Consultant Emily Reagan knew early on in her military spouse journey that she didn't want to work a menial job. She shares what types of virtual assistant opportunities are available right now, and why it's advantageous to be a jack of all trades.
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Connect with Emily on Facebook or Instagram @emilyreaganpr, check out her free Facebook Group: Emily’s Digital Media Specialist & Virtual Assistant Lab, or visit https://emilyreaganpr.com/
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This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
---
For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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017: "We are so much more than just military spouses. We are men and women with life goals." Thriving in the military lifestyle with Jen & Kirst
Military spouses Jen & Kirst share life before marrying their Air Force husbands, how they met, and what inspired them to start Wives of the Air Force (WAFs) blog. Together, they are passionate about making this military life easier and clearer for other WAFs no matter where they are.
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Learn more about WAFs on Instagram @wivesoftheairforce or visit https://www.wivesoftheairforce.com/
---
This episode is brought to you by USVetWealth.com, recently featured on MilitaryFamilies.com! Read now at https://militaryfamilies.com/military-veterans/us-vetwealth-founder-creates-order-out-of-chaos/
Follow us on Instagram @holdingdownthefortpodcast
---
For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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016: "You’re never alone, that’s for sure." Finding local groups and resources for military spouses with Sarah McLeod
Military spouse, mom of two, and lifestyle blogger of Chaos and Cammies Sarah McLeod shares how she sought out local community groups and resources to prevent feeling bored, sad and alone.
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Connect with Sarah on Instagram @chaosandcammies or email her at [email protected]
Resources mentioned throughout the show:
MyCAA — Financial Assistance for Military Spouses https://mycaa.militaryonesource.mil/mycaa
Stroller Warriors® is a FREE running club for military spouses and their family members. https://www.facebook.com/pg/StrollerWarriors/
Free Counseling with https://www.militaryonesource.mil/
Marine for Life Network https://usmc-mccs.org/services/career/marine-for-life-network/
---
This episode is brought to you by USVetWealth.com
Follow us on Instagram @holdingdownthefortpodcast
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For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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015: How women can find balance in all areas of their life through holistic, natural, and healthy practices with with Carolyn Crews
“We naturally tend to want to take care of everybody else and feel like that’s our job and our role.” Working mother of two, Nurse Anesthetist (CRNA), holistic health enthusiast, Certified Reiki Practitioner, and Active Deployed Army National Guard spouse Carolyn Crews shares the importance of incorporating self care into your daily activity. She shares the benefits of Reiki, how stress can be the main cause to many health issues, and the importance of accomplishing at least one thing that uplifts you every day.
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Connect with Carolyn on Instagram @carolynccrews, visit her website http://holisticcrews.com or email her at [email protected]
This episode is brought to you by USVetWealth.com
Follow us on Instagram @holdingdownthefortpodcast
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For a chance to be featured in our next episode, share your story of what it's like "holding down the fort" at: anchor.fm/holdingdownthefort/message or email us [email protected]
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Support this podcast with a small monthly donation to help sustain future episodes, visit: anchor.fm/holdingdownthefort/support
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