holdeen

[holdeen]

everyday i wake up to suffer

[holdeen]

Dni if you’re a calorie

[holdeen]

When life gives you lemons....

[holdeen]

"ur fatphobic bc u hv a restrictive ed!!!!" babe i'm dying n starving im 2 busy hating myself i dont care wht u look like lol

[holdeen]

I just read the phrase "unconditional permission to eat" and oh my god that precisely describes my (relatively new and much healthier) attitude towards food! I have a lot of mental and sensory issues, and often i'll just not eat unless I can eat one of a few foods (i.e. canned chicken soup) and my life has gotten drastically better since i decided to just start having those foods on hand and not trying to force myself to eat "healthier" or "properly". Thank you so much for putting it into words!

Unconditional permission to eat.

All foods are good foods.

Eating something is better than nothing.

Scarfing down a handful of nuts, a slice of cheese, and a fruit cup is a meal.

All good words to live by.

[holdeen]

they may have “nothing tastes as good as skinny feels” but we have “metabolic adaptations to energy deprivation lead to chronic depression & anxiety, food & body preoccupations, and inevitable weight gain” and i think that’s pretty catchy!

[holdeen]

[holdeen]

"Ah shit, here we go again" starter pack

[holdeen]

[holdeen]

PLEASE DO THIS FOR YOURSELF

1 Liter of water

2 Tablespoons APPLE CIDER VINEGAR

1 Teaspoon cinnamon

Sweeten to taste with Equal or whatever sweetener

SHAKE IT UP REAL GOOD

BOOSTS YOUR METABOLISM A FUCK TON

TASTE JUST LIKE APPLE PIE IM NOT LYING TO YOU YOU WILL NOT CRAVE DESSERT AND IT CURBS APPETITE IN GENERAL

(Not mine)

[holdeen]

KEEP GOING YOUR GOALS ARE IN SIGHT!!!

[holdeen]

body check - 118 lbs

[holdeen]

I started this two weeks ago and I LOST 5 POUNDS HELL YEAH

[holdeen]

My ED and I looking in the mirror at my body for the last time before bed:

[holdeen]

I used to think I can't have ADHD because I wasn't hyperactive.

Not everyone can allow themselves to act on their hyperactivity, so we find ways to redirect or hide the understimulation.

(Sneak introduction to the new inattentive Alien! A hommage to a collab I did with René ♥️)

If yo u’d like to support my work, check out my patreon :)

[holdeen]

Help us raise money for an after school save place where to study and have fun!

[holdeen]

Can you help my friend?

we are tying to collect a little money to help get him the better life he deserve