helen003

[helen003]

from weheartit

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Overthinking is common among anxious, perfectionists. 

It is obsessive thinking or ruminating. 

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Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry: Worry never fixes anything.

Ernest Hemingway (via purplebuddhaquotes)

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Questions To Ask Yourself Everyday

Choose three interactions.

During these social interactions, I felt “in tune” with the person/s around me.

During these social interactions, I felt close to the person/s.

Am I being true to my values?

If I achieved all my goals, how would I feel?

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“See your thoughts, Acknowledge your thoughts, But don’t allow for them to overcome you.”

— Nicole Addison @thepowerwithin

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I was doing it wrong all the time. I tried to think in the way I never did. To deal with my negative thoughts, I needed to use my usual way - the way of the heart, not mind. I thought I lacked in critical thinking. It’s just that I have a different way of making decisions.

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Sometimes when I’m talking, my words can’t keep up with my thoughts. I wonder why we think faster than we speak. Probably so we can think twice.

Bill Watterson (via purplebuddhaquotes)

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When it feels scary to jump, that’s exactly when you jump. Otherwise you end up staying the same place your whole life. And that I can’t do.“

A Most Violent Year, J.C. Chandor   (via perrfectly)

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I am doing the VIA Strengths test and these are my insights.

It’s okay I lack objectivity. I make up for it in creativity. But without critical thinking I have difficulty dealing with my negative thoughts. I just believe them even when I see facts. I just need to see the truth that negative thinking won’t protect me from downs of life. It just means I won’t enjoy the ups. Thinking positively isn’t like celebrating too early. I won’t suffer more if something bad happens. I enjoyed the good moment when it happened.

Negative thinking just plainly and simply makes my life worse. Good things are just as true as negative ones. And focusing on negative thoughts won’t protect me from bad things happening. I think that if I feel happy, I will suffer more when it’s gone.

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“If you get the inside right, the outside will fall into place.”

Eckhart Tolle

Things I tell this neurotic BPD-afflicted brain every single morning to keep me using DBT skills and not hitting implode on my life…

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The biggest lesson I’ve learned is, It’s okay. It’s okay for me to be kind to myself. It’s okay to be wrong. It’s okay to get mad. It’s okay to be flawed. It’s okay to be happy. It’s okay to move on.

Hayley Williams (via perrfectly)

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Focus on what you love not what you hate.

Turning towards what you deeply love saves you.

Rumi

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Be mindful and work on your limiting beliefs. 

#LOAThursday

5 Practical Ways To Create The Life Of Your Dreams

1. Visualisation - all is mind. The hermetic principle of mentalism states that everything that exists outside of the mind also exists within it. Therefore we must create a clear mental picture of what our dream lifestyle looks, sounds, feels, tastes and smells like if it is to become reality.

2. Work - actions create results. Once we know what we’re working for we must take action every single day to ensure that we’re walking the path to success. Dreams only work if we do.

3. Affirmations - speaking our reality into existence. Reinforcing positive beliefs such as “I am attracting love & positivity” aligns our vibration with that which we are seeking and brings it to us. Every great thing that has ever been accomplished began with the belief that it could be done.

4. Mindfulness - being in the now. The positive changes we want to create can only be made at one point in time - the present moment. This requires us to detach from thought regularly and experience the bliss that comes with present moment awareness. Creating our reality with inner peace rather than from a place of scarcity & fear is how we enjoy the process of growth.

5. Authenticity - living in our truth. We have control over what we choose to do, think & believe and nothing else. Surrounding ourselves with the people, places & things we want to have in our future and releasing everything else that no longer serves us accelerates the process of manifestation because we aren’t being blocked by inner conflict.

All we can do is live our truth & the rest takes care of itself.

Peace & positive vibes.

Follow me on Instagram for daily positive affirmations <3

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I want to talk about what happened without mentioning how much it hurt. There has to be a way. To care for the wounds without reopening them. To name the pain without inviting it back into me.

Lora Mathis (via purplebuddhaquotes)

You need to live through the pain. Breathe and let it hurt. 

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Well said

We always want change, we always want to be better. if we get something we wanted we start to want more.

It’s never enough for us.

but if we feel like its never enough how can we be enough for ourselves? how can we be completely happy with ourselves if we always try to be better, prettier, stronger?

Why can’t we be happy with the things we have and the things we already are?

we have already grown so much and experienced so many things which made us the way we are here in this exact moment 👣🍃

so why should we feel like we have to be a certain way and change

instead of just be.✨💛

Written by me.

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Yesterday I lived through a pretty depressing day haha. I had doubts about my bf again. I thought hanging out with him started to become boring cuz I stopped growing that much. But I’m over it now xD. I love him even more than before and hanging out today was so much fun.

It’s difficult to work after hanging out though and in the mornings. But I need to do find time when I will do it. I almost skipped yoga and meditation today again. It was difficult to make myself go. 

I was feeling sad in the morning and then when I met with Jamie, I was feeling so happy. It changed after the circle of doubts.