heartcare12

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Can Too Much Caffeine Make You More Likely to Have a Heart Attack?

Coffee lovers, rejoice! Several recent studies have found that caffeinated coffee consumers had a very low risk of coronary heart disease and heart attack. In fact, according to a research published in the American Heart Association journal Circulation: Heart Failure, the more coffee a person drinks, the lower their risk of heart failure. While these findings assist to dispel the myth that coffee is harmful to your health, there is still much more to understand about the relationship between coffee and heart health. If you've been wondering things like, "Can coffee raise my heart rate?" or "Is there a link between coffee and blood pressure?" the cardiologists at Aurangabad can help.

dr.ajay ukadgaonkar is one of the eminent and famous cardiac surgeons in Aurangabad and has performed over 10,000 cardiac Surgeries. He is actively involved in Minimally Invasive heart surgery programs and has done several such surgeries with excellent results. He is involved in large-scale charitable work, providing medical treatment and heart care to the neediest section of a society free of cost.

dr.ajay ukadgaonkar has done specialization in Cardio-thoracic and Vascular Surgery with distinction and stood first in Mumbai University B.Y.L. Nair Charitable Hospital and T.N. Medical College Mumbai India. He is one of the safest heart surgeon in the world with a more than 99.7% success rate in bypass surgery. dr.ajay ukadgaonkar is one of the eminent and famous cardiac surgeon in Aurangabad and has performed over 10,000 cardiac Surgeries. He is actively involved in Minimally Invasive heart surgery programs and has done several such surgeries with excellent results. He is involved in large-scale charitable work, providing medical treatment and heart care to the neediest section of a society free of cost.

Can Coffee Increase Heart Rate?

Caffeine enters your bloodstream through the stomach and small intestine after you take your first drink of coffee, activating your central nervous system. Your heart's receptors are accelerated, resulting in a modest increase in your heart rate (about three beats per minute). Individuals' heart rates rise at different rates. The quantity of the increase is determined by a number of factors, including:

Amount of caffeine consumed

Frequency of consumption

A person’s size

Overall physiology

Caffeine's effects might appear in as little as fifteen minutes after consumption and can linger for hours. A transient rise in heart rate should have no lasting or noticeable consequences on your body as long as you don't feel symptoms like lightheadedness or dizziness.

Coffee and Blood Pressure

 Adults who drank any amount of caffeinated coffee had a 43 percent lower risk of dying from heart disease than non-coffee users, according to the Framingham Heart Study. Adults who drank three to five cups of caffeinated coffee per day had a decreased risk of heart disease than those who drank no coffee or more than six cups per day, according to a Circulation study.

While there is accumulating evidence that coffee is good for your heart when consumed in moderation, there are still various aspects to consider before concluding that coffee is good for your heart. While coffee and caffeine are frequently associated with negative connotations such as palpitations, elevated blood pressure, and more, the link between increased intake and a lower risk of heart disease exceeds these concerns.

How to Keep Your Heart Healthy

According to federal diet standards, three to five 8-ounce cups of black coffee per day can be part of a healthy diet. There are also a number of other measures to reduce your risk of coronary heart disease, including:

·         Moderate amounts of exercise daily

·         Managing stress

·         Keeping your cholesterol levels down

·         Avoiding smoking

·         Maintaining a healthy weight

·         Eating a balanced diet

·         Limiting sugary, processed foods

Why Choose dr.ajay ukadgaonkar Cardiac surgeon for All Your Heart Health Needs?

If you've been seeking for the greatest cardiologists in the area, put an end to your search and give dr.ajay ukadgaonkar call now! We are dedicated to preventing and treating all forms of cardiovascular illness, and we provide our patients with the most up-to-date, cutting-edge cardiovascular care. To schedule an appointment, call 077438 70498

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How to Improve Heart Health with Exercise

Your heart, like every other muscle in your body, needs to be worked. According to studies, people who engage in some form of exercise have a lower risk of developing a heat-related illness. But which types of exercise are the most beneficial to one's heart health?

1.       Aerobic Exercise:

What is aerobic exercise, and how does it differ from other types of exercise? Aerobic exercises such as biking, jogging, and running all cause your heart to beat faster. These aerobic exercises, sometimes known as "cardio," force you to breathe harder and elevate your heart rate. Cardio is one of the best activities for improving heart health, according to India's top cardiac physician.

If you have joint problems, however, opt for a light aerobic activity like walking or swimming. It's crucial to stay consistent and not overwork yourself. If you want more challenges, the finest heart specialist doctor in Nashik recommends starting slowly, building up your strength, and progressing up a level.

2.       Weight Training

Weight training is an excellent form of exercise for improving both bone and muscular health. Pull-ups, push-ups, squats, and other weight-training activities are examples. According to a prominent cardiac specialist in Aurangabad, you can now acquire dumbbells and resistance bands online and begin weight training and stretching at home.

If you can afford to join a gym, you'll have access to a variety of equipment such as kettlebells, stability balls, weighted body bars, and more. Weight training, when combined with aerobics, will help you burn body fat and increase muscular mass, according to Dr. Ajeya Ukadgaonkar. A healthy body weight is essential for a healthy heart.

3.       Interval Training

Consider the shape of a sinusoidal wave. Interval training consists of short bursts of intensive exercise separated by significantly longer rest intervals. In alternate periods, this is followed by a high-intensity exercise and then recuperation.

According to India's best heart doctor, interval exercise (i.e., increasing and decreasing your heart rate alternately) permits blood vessels to operate optimally. Plus, you'll burn more calories this way.

Let's have a look at an example. You can sprint for two minutes, then take a four-minute walk, and so on. This is especially beneficial if you're just getting started and can't run or jog for long periods of time, according to Dr. Ajeya Ukadgaonkar.

These are the top three heart-healthy exercises recommended by the country's greatest cardiologist. If you can carve out even 30 minutes of your day for one of these activities, it will pay off handsomely in the long run.

Book an Appointment if you have a heart disease (or suspect so), schedule an appointment Dr. Ajeya Ukadgaonkar. To begin appropriate treatment, it’s important to first get a proper diagnosis and consultation with the doctor.

Dr. Ajeya Ukadgaonkar,has done specialization in Cardio-thoracic and Vascular Surgery with distinction and stood first in Mumbai University B.Y.L. Nair Charitable Hospital and T.N. Medical College Mumbai India. He is one of the safest heart surgeon in the world with a more than 99.7% success rate in bypass surgery. Dr. Ajeya Ukadgaonkar is one of the eminent and famous cardiac surgeon in Aurangabad and has performed over 10,000 cardiac Surgeries. He is actively involved in Minimally Invasive heart surgery programs and has done several such surgeries with excellent results. He is involved in large-scale charitable work, providing medical treatment and heart care to the neediest section of a society free of cost.

Dr. Ajeya Ukadgaonkar ,providing Heart Surgery treatment In Aurangabad Dr. Ajeya Ukadgaonkar He has more than 10 years of experience in this field he has best team for Heart surgery hospital is well known for Heart Specialist Hospital in Aurangabad.

 Dr. Ajeya Ukadgaonkar,is the best heart specialist doctor in Nashik. Fill out this form on her website https://www.paceheartcare.com/ dial 077438 70498 to book an appointment.

[heartcare12]

Can Too Much Caffeine Make You More Likely to Have a Heart Attack?

Coffee lovers, rejoice! Several recent studies have found that caffeinated coffee consumers had a very low risk of coronary heart disease and heart attack. In fact, according to a research published in the American Heart Association journal Circulation: Heart Failure, the more coffee a person drinks, the lower their risk of heart failure. While these findings assist to dispel the myth that coffee is harmful to your health, there is still much more to understand about the relationship between coffee and heart health. If you've been wondering things like, "Can coffee raise my heart rate?" or "Is there a link between coffee and blood pressure?" the cardiologists at Auranagabad can help.

Dr. Ajaya ukadgaonkar is one of the eminent and famous cardiac surgeons in Aurangabad and has performed over 10,000 cardiac Surgeries. He is actively involved in Minimally Invasive heart surgery programs and has done several such surgeries with excellent results. He is involved in large-scale charitable work, providing medical treatment and heart care to the neediest section of a society free of cost.

Dr. Ajaya ukadgaonkar has done specialization in Cardio-thoracic and Vascular Surgery with distinction and stood first in Mumbai University B.Y.L. Nair Charitable Hospital and T.N. Medical College Mumbai India. He is one of the safest heart surgeon in the world with a more than 99.7% success rate in bypass surgery. Dr. Nitin Kochar is one of the eminent and famous cardiac surgeon in Nashik and has performed over 10,000 cardiac Surgeries. He is actively involved in Minimally Invasive heart surgery programs and has done several such surgeries with excellent results.He is involved in large-scale charitable work, providing medical treatment and heart care to the neediest section of a society free of cost.

Can Coffee Increase Heart Rate?

Caffeine enters your bloodstream through the stomach and small intestine after you take your first drink of coffee, activating your central nervous system. Your heart's receptors are accelerated, resulting in a modest increase in your heart rate (about three beats per minute). Individuals' heart rates rise at different rates. The quantity of the increase is determined by a number of factors, including:

Amount of     caffeine consumed

Frequency of     consumption

A person’s     size

Overall     physiology

Caffeine's effects might appear in as little as fifteen minutes after consumption and can linger for hours. A transient rise in heart rate should have no lasting or noticeable consequences on your body as long as you don't feel symptoms like lightheadedness or dizziness.

Coffee and Blood Pressure

 Adults who drank any amount of caffeinated coffee had a 43 percent lower risk of dying from heart disease than non-coffee users, according to the Framingham Heart Study. Adults who drank three to five cups of caffeinated coffee per day had a decreased risk of heart disease than those who drank no coffee or more than six cups per day, according to a Circulation study.

While there is accumulating evidence that coffee is good for your heart when consumed in moderation, there are still various aspects to consider before concluding that coffee is good for your heart. While coffee and caffeine are frequently associated with negative connotations such as palpitations, elevated blood pressure, and more, the link between increased intake and a lower risk of heart disease exceeds these concerns.

How to Keep Your Heart Healthy

According to federal diet standards, three to five 8-ounce cups of black coffee per day can be part of a healthy diet. There are also a number of other measures to reduce your risk of coronary heart disease, including:

·         Moderate amounts of exercise daily

·         Managing stress

·         Keeping your cholesterol levels down

·         Avoiding smoking

·         Maintaining a healthy weight

·         Eating a balanced diet

·         Limiting sugary, processed foods

Why Choose Dr. Ajaya Ukadgaonkar Cardiac surgeon for All Your Heart Health Needs?

One of the best Heart Care Hospital, has been set up with an aim to provide world-class cardiac care in Aurangabad since  3 years, we have treated more than 2000 patients.With exceptional services and treatments, we ensure that all of your cardiological needs are met. Our cardiology team is comprised of highly certified and experienced professionals. They’ve made remarkable progress in cardiology procedures and treatments by working together. In the Aurangabad region, Pace Heart care Hospital is a one-stop for all of your heart problems. We provide the best course of treatment with state-of-the-art equipment

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6 Best Exercises to Strengthen Your Heart

One of the most beneficial things you can do for your health is to strengthen your heart. And, as you know, exercise is the best way to strengthen your heart. In fact, if you don't exercise, you're more than twice as likely as someone who does to develop heart disease. If you have a family history of heart disease or are concerned about your heart health, you should establish a regular exercise routine. Experts recommend that you exercise for at least 150 minutes every week. Is all exercise, however, made equal? Here are the best heart-strengthening workouts.

1.       Walking

Yes, it may appear to be overly simple. However, walking, particularly fast walking, is an excellent strategy to strengthen your heart. Walking quickly raises your heart rate and is gentler on your joints than other forms of exercise. You can walk wherever you want, whenever you want. All you need is a good pair of sneakers. Take a small walk during your lunch hour or go for a longer walk on the weekend. You can listen to music, listen to a podcast, or go for a walk with a friend. Walking's adaptability makes it simple for everyone to do - and to maintain doing.

2.       Weight training

Building your body's other muscles will benefit your heart. Weight exercise will help you gain muscular mass while also burning fat. Although you can exercise with weights at the gym, some of the most effective weight training occurs when you use your own body weight. Push-ups, squats, and even pull-ups all help you build muscle and improve bone and heart health.

 3.       Swimming

Swimming isn't just for hot summer days. Swimming laps or taking a water aerobics class can be a full-body workout that can strengthen not just your body but also your heart. Swimming, unlike other forms of exercise, is gentle on your joints and allows you to move your body without pain.

4.       Yoga

Although it might not seem like it, yoga is great for your heart health. Doing yoga will help you strengthen and tone your muscles. Certain types of yoga can really get your heart rate up, while still providing the calm that will lower your blood pressure

5.       Interval training

 Interval training, which alternates between brief bursts of high-intensity activity and longer periods of active recovery, is an excellent way to receive a full-body workout in a short period of time. For example, you could run for one minute and then walk for three minutes before

repeating the cycle. Raising and lowering your heart rate helps to burn calories and improves blood vessel health.

 6.       Cycling

 Getting on your bike can do more than just get you from one location to another. Cycling has been demonstrated to help lessen the risk of heart disease. It works the major muscles in your legs, which raises your heart rate. Cycling has even been found to boost your mental wellness.

 Whether you go to a yoga class three times a week, go for a walk with a friend, or swim every morning, regular exercise is vital for heart health. Before beginning an exercise plan, always consult with your doctor.

  Dr. Ajeya Ukadgaonkar is one of the best consultants and interventional Cardiologists in Aurangabad & Practicing for the last 3 years in Aurangabad. He has vast experience in the treatment of patients with hypertension, dyslipidemia, and all heart problems.

 He is an accomplished Interventional Cardiologist with dedicated career in the field of medicine and focuses on providing quality healthcare for patients in medical practice. Bears strong skills in Coronary Interventions, Diagnostic & Clinical Cardiology, Medical Teaching, Clinical Research and is recognized by Maharashtra Medical Council. Holds  DNB in Cardiology from National Board of Examinations and MD in Internal Medicine recognized by Medical Council of India. Over 10 years of experience in the field of Internal Medicine including 4 years of teaching experience and more than 6 years of experience in Cardiology. He bears a special interest in clinical research and has multiple publications in international and national journal.