Hi! My name is Meme and i'm an addict! A very happy addict! This blog is a representation of the addictions of my heart. Most of the treasures that stalk my heart and thinking will be found here. I am obsessed with leopard print, makeup, black and white, GOLD, Chanel (which makes sense if you notice my previous two obsessions ^_^) and i'm a unapologetic foodie. God is love and i love Him!
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the right people will stay to figure it out with you
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Steps to Letting go of Painful Memories
1. Before you can let go, you must face whatever happened and accept that it is part of your past experiences. Suppression doesn’t work as a long-term solution. It can only be a band aid that brings temporary relief. Talk to someone you trust, or write about it in your journal. You need to share what has happened, in order to move on.
2. Identify the lessons you have learned from what has happened. There’s always a lesson so look for what you’ve learned. It doesn’t make it better, but it does lessen its power.
3. Write the lesson down on a piece of paper and repeat it to yourself when you’re hit by painful memories. For example, if you’ve been scarred by abuse, then you might write something like: “My experience of abuse does not determine who I am. I’m a stronger person now, and that is not my destiny. I’m choosing my own future, and the person I will be.”
4. Repeat this mantra often so it takes root in your mind. Allow it to be stronger than the bad experience. Say it often – till you mean it– then you’ll start to feel you’re freer. Persevere and keep on fighting when the old memories return.
5. Seek to be a person who’s a peace with themselves. When peace is your focus, old memories have less power. However, seeking after peace must be a conscious, constant choice.
6. When the past tries to intrude, focus firmly on the present. Ground yourself in what’s happening around you in the room, and try to breathe deeply, and deliberately relax. You are here in this moment; you’re not living in the past.
7. Forgive for your own sake. Try to heal from what happened – then let resentments go. You don’t want them in your life for they’ll just tie you to the past. You may need some help with this – but it is worth the daily struggle. It is a powerful tool for moving forward, and being free.
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“Never go in search of love. Go in search of life, and life will find you the love you seek.”
— atticus
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