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Plantar Fasciitis – 3 Tips From A Podiatrist To Minimise The Pain

Plantar fasciitis is the most common cause of heel pain. It causes pain under the heel, which may extend into the arch. It will often be worst in the morning or after rest when you first stand and for the first few steps and be painful at the end of the day also. Most cases will be worse with activity or prolonged standing, while resting improves the pain levels. If you think you might have plantar fasciitis then here three tips to help settle it:

1. A plantar fascia stretch (or tennis ball stretch) – Plantar fasciitis is due to inflammation in the ligament under the bottom of your heel due to overstretching. Therefore if it is tight, it is more likely to have increased damage. So how do you stretch your plantar fascia?

There a lot of ways but my favorite is to get a tennis ball, place this on the ground and in a sitting position roll your foot over the tennis ball. You want enough downward force to have an uncomfortable stretch sensation, but it shouldn’t be painful, you don’t want to do any further damage.

Concentrate through the inside arch and heel area, but just generally stretch out all the bottom of the foot. Some people use a frozen water or coke bottle rather than a tennis ball, this works as well and the ice does help with some pain relief. However, I find I can’t get up into the arch as well due to the shape of the bottle. Also, some people use a golf ball, which I recommend to use after the tennis ball is no longer hard enough to give you a stretch. The golf ball can be too hard initially for some people. Whatever you choose to use, do this for a couple of minutes at least once a day on both feet, even if the other foot isn’t painful. All stretches should be done both sides to keep things even.

2. A calf stretch �� The calf plays a very important role in how the plantar fascia works. If your calf is tight this will put more pressure on the plantar fascia. So stretch it. My personal favorite stretch is up on a step or ledge, dropping one heel at a time. This stretch is hard to get wrong and uses your body weight to give you a good stretch. The same with the tennis ball stretch above, you want it to be uncomfortable, not painful. You can use the opposite leg to control the amount of stretch.

Where a lot of people go wrong with stretches is they stretch for 15 seconds and think: done! This doesn’t work, because our body has something called a stretch reflex. When we stretch, our body contracts against it to make sure the muscle doesn’t get hurt. You have to get passed this before a stretch will work. So I suggest holding this stretch for 2 minutes. Over that time you will notice you can get further and further while staying in the uncomfortable zone. Again do this stretch at least once a day.

3. Footwear – Wear supportive footwear as much as possible. I suggest sneakers are the best.

Most people can’t be in sneakers all the time, so just be in the best footwear you can. The thing to remember is also around the home, lots of people tend to go barefoot, wear slippers or slips on etc. But often we are still up on our feet a lot home when we are cooking, cleaning and chores. So I suggest you try getting changed into your sneakers when you get home until you sit down and rest for the night. This added support and cushioning can make a big difference. These are just three of many things that can be done to help plantar fasciitis but are things you can try at home. If you are continuing to struggle with plantar fasciitis make a time to see one of our Footed Podiatrist’s who is expert in treating heel pain.

For More Details Visit Healthy Life Foot Clinic

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Essential Tips to get the Right Podiatrist Services in Adelaide for your Foot Injuries

It is really painful to suffer from painful foot aches or pain in the lower leg, and a qualified podiatrist may be needed to offer the right type of treatment. The medical field of podiatry has provided numerous benefits to patients over the years. So, in case you’re suffering from aching foot or painful ankles, and you start with finding the right Podiatrist ServicesAdelaide, it is of utmost importance for you to learn a bit about podiatry.

Podiatry is the branch of medical science that deals with the study, diagnosis, as well as treatment of all types of injuries and disorders of the foot, lower leg, and ankle. Practitioners and doctors who specialize in podiatry are known as podiatrists. These medical specialists dealing with different issues like Achilles tendonitis, hammertoes, plantar fasclitis, flat foot, plantar warts, Morton's neuroma, heel pain, arthritis, diabetes foot care, infections, etc. Podiatrists have received years of proper training regarding foot care and therefore, they are the right medical experts to remedy all types of foot problems.

Finding the right podiatrist services for you

Having trouble with your feet could be a challenging situation for you and a podiatrist is the right person to help you get rid of such painful conditions. However, finding a podiatrist is quite more challenging than finding a skin or heart specialist for you. These medical practitioners are hard to find in some areas and in case if you’re searching for the qualified podiatrist services in Adelaide, then it might take a little extra effort to find the best Foot Clinic Adelaide in order to treat your foot problems. As you start to look for the right podiatrist, you will surely want to find the one who is well-experienced and holds a good affordability reputation along with offering excellent customer services.

Experience is extremely important as you look for the right podiatrist for your feet or lower leg injuries and disorders. You can look out for options like Heel Pain Clinic Adelaide and find the experienced podiatry specialist to help you repair your foot disorders in the best possible manner.

Affordability is another important factor that could help you receive the best available Podiatrist Services Adelaide at reasonable prices. Healthy Life Foot Clinic offers the most affordable range of podiatry treatments and therefore, you can choose them to treat your foot problems.

Reputation is another major factor to consider as you look out for qualified Children Foot Clinic Adelaide. You can simply go online and look out for different podiatry specialists and read their reviews online in order to learn about their traits and quality of services.

Customer service is also an imperative aspect and it could be of great help to you in finding the right podiatrist services. This factor is extremely essential to determine the quality of any professional podiatrist services and therefore, you should opt for podiatry specialists who are known for offering top-quality customer services.

I’m sure that after looking at all these areas, you’ll have adequate information to choose the right podiatrist to treat your ankle pains and foot injuries and disorders. Healthy Life Foot Clinic is a great option for anyone who is looking for professional podiatrist services at cost-effective prices. You can read online reviews and feedbacks to learn more about them in details.

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Enhance your Mobility with the Effective Foot Treatments Adelaide

Podiatry is a branch of medical science and it deals with the diagnosis, treatment, healing, and prevention of the feet as well as lower limb disorders. Most of the people opt for podiatry treatments that are being offered at Foot Injury Clinic Adelaide in order to obtain instant relief from severe foot injuries and knee and leg pain. The medical specialists of podiatry treatments are known as podiatrists or podiatry physician, and they are expert at enhancing the bio-mechanics of movement, thereby improving the quality of life of patients in the best possible manner. Podiatrists undergo intensive training and education programs in order to achieve expertise in this medical field and they work closely with physiotherapists, massage therapists, and other healthcare professionals to assist patients as per their needs.

How can a podiatrist help you?

A professional podiatry physician is capable of managing various foot conditions ranging from corns and joint pains to fractures. If you are facing any kind of problem with your foot functioning, then all that you need is the expertise and guidance of a podiatrist to enhance your lower leg mobility and eliminate any kind of foot injuries or alignment issues. As a matter of fact, most of the podiatrists use orthotics for curing various foot problems and movement bio-mechanics. Children, adults, and athletes wear orthotics for providing the utmost support to their feet archsss and preventing any kind of joint or muscle pains. Orthotics can also help you restore proper alignment by minimizing the risk of injuries and podiatrists use it for treating corns, calluses, tendonitis, and ulceration by reorganizing the body weight’s pressure on the feet.

Treat your foot problems at an early age

Suffering from foot ailments can be extremely painful and therefore, it is recommended to contact a qualified podiatrist to acquire the appropriate treatment for your foot problems. Certain foot problems are less problematic and they can be treated easily with time, but in many severe cases, a surgery is required to get rid of the problem. Therefore, it is advisable to treat foot problems at an early age in order to avoid any further complications.    

It is also essential to become attentive towards your child’s foot condition because a child’s foot is still in the developing stage. Parents are advised to examine the feet of their children in order to detect problems like flat feet, limping, bunions, foot tripping, uneven shoe wear, and recurring foot pain. In case of existence of any kind of foot problems or pain, you can switch over to treatment options like Children Podiatry Adelaide in order to correct it during the childhood years.

Should you consult a Podiatrist?

People who are involved in intensive physical activities are extremely prone to injuries. So, if you’ve injured your foot or sprained your ankle, then you simply need to consult a professional podiatry physician who will diagnose and treat your foot problems in the right manner. If you’re experiencing symptoms like burning pain sensation in foot or legs, tingling feeling in feet, and numbness, then make sure that you do not delay your trip to your nearest podiatry clinic. You can also consider effective Foot Treatments Adelaide for eliminating any kind of foot problems and improving your mobility in the best possible manner.