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Night Sweats During Perimenopause and Bio-Identical Progesterone A Natural Relief

Night sweats are the nocturnal cousins of a woman's hot flashes. Although they may be disruptive and uncomfortable, they do not normally signal underlying conditions. This article is for women who are going through perimenopause and experiencing nighttime sweats. A woman may have a few questions about menopause and symptoms.

During menopause a woman may go through a whole host of emotional and physical symptoms that might be very unsettling for her. Seventy-five percent of women at menopause may experience night sweats.

A night sweat is an episode of sweating. Night time sweating ranges from a mild sweat to a profuse sweat. A night sweat is similar to a woman's hot flashes that sometimes affect a perimenopausal woman during her waking hours. A woman may often experience such an intense sweat that it may interrupt her sleep. This may affect the woman's daily life. Usual symptoms of nighttime sweats may consist of sudden and extreme heat, nausea, irregular heartbeat, chills, flushing and headaches. Women with menopausal night sweats may have anywhere from a mild to a severe symptom of nighttime sweat during their normal sleeping hours.

Progesterone imbalances in a woman are created when the progesterone hormones are higher or lower than normal in a woman's body. Progesterone hormones and other hormones travel in a woman's body as communication messengers, telling each system what to do. An imbalance in these hormones may cause uncomfortable symptoms during menopause. Progesterone levels in a woman may change quite easily at different times during the night. Progesterone imbalance means that there are uneven amounts of estrogen and progesterone in a woman's body. Optimal health in women may depend on a balance of estrogen and progesterone levels. If there is a deficiency in progesterone, she may experience uncomfortable symptoms such as night sweats.

The most common cause of a night sweats is a progesterone imbalance due to the decline of hormones as women age. Progesterone imbalances may also be caused by unhealthy lifestyles. The first symptom of progesterone imbalance in the perimenopause stage is an irregular period or fatigue. Other symptoms may be either physiologically or psychologically manifested in a woman. Visit fibromyalgia

Psychological problems may include:

Osteoporosis Hot flashes and nighttime sweats Lowered libido Low energy Weight gain or loss Incontinence Physiological symptoms may include: Memory loss Anxiety Depression Mood swings Difficulty concentrating When levels of estrogen are high the levels of progesterone may drop. Studies show that diets, which contain foods that help stabilize estrogen levels, may help to regulate or prevent symptoms of hormone imbalances such as night sweats. These foods include yams, wheat, rice, potatoes, cherries, alfalfa, apples and soy. Foods that boost progesterone are oils, olives, seeds and nuts and avocados.

Using alternative medicine is a very good choice in treating a woman's hormonal imbalances in a natural and safe way. An alternative approach with natural progesterone cream is the only option that may treat a problem at its source. These approaches may use various therapies. Herbal remedies are a popular choice. Wild yams, licorice, unicorn root, fenugreek, and dong quai are all used by women to successfully balance progesterone and aid in controlling night sweats.