Mario Riveras, Nutritionist. In this blog you will find the very best research in Nutrition up to date!🇺🇸🍎[NYC🗽] TWR: @HealthCuatro - Kik•HealthCuatro [🇪🇸]
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To be healthy there are many parameters we all have to acknowledge. Such as the type of diet, and genetics! #NutritionBlocks #Health #Genes
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7 Post-Workout Eating Mistakes You’re Probably Making http://flip.it/Pg9J0 #WorkoutMistakes #NutritionBlocks #Exercise #Health #Diet
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Rollitos de pechuga de pollo! Que delicioso manjar. Chicken breast rolls! A delicious delicacy.
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You decide if want to work hard for a healthy life or have no life at all... #BeSmartBeHealthy #NutritionBlocks
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How to Cook Oatmeal Perfectly Every Time By Robin Hilmantel, womenshealthmag.com
Say goodbye to oatmeal that's too watery, too dry—or anything but amazing.
WomensHealthMag.com is cooking up a new batch of oatmeal-related content every day this week! Here's the first installment in the series:
You know that oatme…
How to cook oatmeal perfectly every time!
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Read This Before Grocery Shopping Health.com, time.com
“I sat in the parking lot, ripped open the bag of M&M’s and gobbled them as fast as I could,” one of my clients recently told me. She had gone to the supermarket right after she left work, upset about an e-mail a colleague had sent, and drow…
Read This Before Grocery Shopping!
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Stay healthy and enjoy! #BeSmartBeHealthy #NutritionBlocks
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There’s Even More Sugar In Soda Than You Think Alice Park, time.com
And you’d never know, because sugars aren’t broken down on food labels like fats are. The latest study shows just how much sweet stuff is hiding in sodas and fruit juices
Sucrose, glucose, fructose, maltose, dextrose—can you tell the…
O-M-G!!! Even more sugar in sodas??!!
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The Surprising Damage of One Night at a Hookah Bar By Kenny Thapoung, womenshealthmag.com
dangers of smoking hookah
Don't be so quick to hit the pipe
Here's even more proof that smoking—in any capacity—isn't good for you: A single evening of smoking hookah can significantly increase your exposure to carcinogens…
Hookah can be more harmful than what you think!
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Are You Eating in the Dark? Brandon Drenon, huffingtonpost.com
Are you eating in the dark? Sitting at the kitchen table, lights off, fork in hand, chewing something that tastes like chicken. Your spouse told you it was chicken. It must be chicken.
This scenario sounds ludicrous. I know. However, …
Are You Eating in the Dark?
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Eating breakfast may not matter for weight loss Jacque Wilson -- CNN.com Health writer/producer, cnn.com
"Eat breakfast!" nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight!
But a new study suggests the "most important meal of the day" may not be so…
Eating breakfast may not matter for weight loss!
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19 Vegetarian Ways To Eat More Protein For Breakfast Kate Bratskeir, huffingtonpost.com
You needn't add beans to your morning bowl of cereal to get a protein-packed breakfast.
And you wouldn't dream of it, of course. But General Mills would. And did.
At the end of May, the mega cereal manufacturer rolled out Cheerios…
Tips to increase your protein intake in the morning. Vegetarian style!
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3 Ways to Lose Weight Without Dieting Alice Park, time.com
Cutting back on calories sounds good in theory, but not in practice. Here’s what science says about other tricks to bring weight down
No one needs to be told that if they eat less, they’ll probably weigh less. But if it were that simple, we…
3 Ways to Lose Weight Without Dieting
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3 Ways to Lose Weight Without Dieting Alice Park, time.com
Cutting back on calories sounds good in theory, but not in practice. Here’s what science says about other tricks to bring weight down
No one needs to be told that if they eat less, they’ll probably weigh less. But if it were that simple, we…
3 Ways to Lose Weight Without Dieting!
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3 Ways to Lose Weight Without Dieting Alice Park, time.com
Cutting back on calories sounds good in theory, but not in practice. Here’s what science says about other tricks to bring weight down
No one needs to be told that if they eat less, they’ll probably weigh less. But if it were that simple, we…
3 Ways to Lose Weight Without Dieting!
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IBM's Watson Supercomputer May Soon Be The Best Doctor In The World Lauren F Friedman, businessinsider.com
"Watson, the supercomputer that is now the world Jeopardy champion, basically went to med school after it won Jeopardy," MIT's Andrew McAfee, coauthor of The Second Machine Age, said recently in an interview with Smart Planet. "I’m…
Meet your next home Doc, IBM's Supercomputer!
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The Surprising Food That Can Lead to Weight Loss By Esther Crain, womenshealthmag.com
Surprising Weight Loss Food
It's probably not part of your meal plan yet, but it should be.
If you think of prunes as something old people eat to keep their digestive systems, um, moving, then listen to this: A new study presented at t…
Surprising weight-loss food!
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