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Photo Courtesy: Erwin V. Dayrit Kamakailan lang si Erwin V. Dayrit ay itinampok sa Kapuso Mo Jessica Soho at Magpakailanman ng GMA 7. Sa kabila ng kapansanan ni Erwin Dayrit ay hindi siya sumuko sa buhay. Marami ang napahanga ni Erwin dahil kakaiba ang mga obra nito, dahil ballpen lamang ang gamit nito sa pagpipinta. Ayon sa ina ni Erwin, ipinanganak niya si Erwin ng malusog, ngunit noong siya ay 1 year old pa lamang, nalaman sa Philippine Orthopedic Hospital na mayroon siyang sakit na Osteogenesis Imperfecta, ito ay sakit na madaling mabali ang mga buto. Ayon sa isang Doctor, ito daw ay inborn na sakit at umanoy tatagal lamang ang pasyente ng 7 year old. Hindi naging hadlang kay Erwin ang kanyang kapansanan para maitaguyod ang kanyang talento. Message ni Sen. Manny Pacquiao para kay Erwin V. Dayrit  "I had an inspiring encounter with Erwin V. Dayrit, an exceptionally talented artist from Pampanga who became successful despite his inborn physical disability. Indeed, nothing is impossible through hard work and faith in God. Mabuhay ka, Erwin!" Narito ang ilang mga gawa ni Erwin V. Dayrit: Photo Courtesy: Erwin V. Dayrit Photo Courtesy: Erwin V. Dayrit Photo Courtesy: Erwin V. Dayrit Photo Courtesy: Erwin V. Dayrit Photo Courtesy: Erwin V. Dayrit Photo Courtesy: Erwin V. Dayrit Ilan lamang ito sa mga iginuhit ni Erwin V. Dayrit. Bisitahin ang kanyang Facebook Account para makita ang iba pa niyang mga obra. Do you want to share anything? We would like to hear from you! if you have some topic suggestions, anything awesome to share, please kindly send it to us and we will do our best to reply as soon as possible (ASAP) Source: Erwin V. Dayrit

http://www.cryptouniverseph.com/2017/12/Erwin-dayrit-amazing-artists.html

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Makahiya plant is also known as Prayer plant, Shy plant, Sensitive Grass, Touch-Me-Not Plant, and Sleeping grass. Scientifically, it is called Mimosa pudica.This permanent herb or creeping annual favors in the part like heavily grazed pastures, roadsides, vacant allotment, and lawns. The leave of the plant will fold or contract inwards when it was touch. This plant was not totally shy. It is the rapid movement of Makahiya to guard itself against the dangerous components of the surrounding. The leaves of it will open again after several minutes.You can get several health benefits from it due to its therapeutic and several properties.Nutrient Value And PropertiesMakahiya is packed with sterols, alkaloids, tannins, flavonoids, terpenoids, a non-protein amino acid (mimosine), and flavonoids.Some of its several compounds are sedative, anticonvulsant, antidepressant, antibacterial, tonic properties, anti-fertility, emetic, aphrodisiac, antivenom, and anti-asthmatic.Makahiya used to cure many illnesses for many years now.Here are some health benefits that Makahiya can give:For Treating DiabetesMakahiya plant can help to cure diabetes because it can help to manage blood sugar levels in the body by dropping the needed levels of insulin in the Ayurveda. Consume 30ml juice of Makahiya in the morning and evening. You will see the difference in your blood sugar levels around 7-10 days.For Joint Pain Or ArthritisMakahiya contains anti-inflammatory compounds that can help to treat joint inflammation. All you must to do was create a paste on the leaves of it and puts it on your joints overnight. Rinse it off the following morning. Pain and swelling in the joints will begin to sink when you apply this daily.For Treating AsthmaThis plant can help to remove the airway path of inflammation, dust, any allergens when it comes to curing asthma and it gives support from its signs. Prepare 15ml of extracted juice on Makahiya. Consume it twice a day to get the desired outcomes.For Excessive Bleeding During MenstruationMakahiya contains compounds that can help to give aid the extreme bleeding during menstruation and help to balance the hormones in the body.Combine honey and 6 teaspoons of extracted juice on the leaves of this plant. Consume the concoction three times a day.Cures Piles Or Bleeding Piles Or HemorrhoidsThe leaves of Makahiya was known as a remedy for hemorrhoids ever since the 16th century. It contains antioxidants and phenol that can help to treat wounds immediately, such as bleeding hemorrhoids. Create a powder on the leaves of it and combine it with 1 teaspoon of glass milk. Consume this two times a day.For Treating High Blood PressureSqueeze the leaves of this plant to extract the juice. Drink 15 ml two times a day and it will quickly eliminate your high blood pressure issues.Treating InsomniaMakahiya can help you if you wanted to calm your body and brain from stress and anxiety. Sleeping becomes easier when your brain doesn't think too much and at harmony.Collect the leaves of this plant around 5gm and smash them to create a paste. After that, bring the paste to boil with hot water, filter, and consume every nighttime. Consume the mixture for 15-20 days to get the desired outcomes.For Treating DiarrheaThe juice of the leaves of Makahiya can cure diarrhea. It can help to supply the body with the needed water balance. Consuming 30ml of the juice several times can help you get the desired outcomes.For Treating Stomach Ache And Intestinal WormsMakahiya can help to eliminate the bacterial formed in the body because of its antibacterial compounds.Create a paste on the leaves of the plant and combine it with honey if you have issues with intestinal worms and stomachache. Consume the solution once a day until you already feel better.JaundiceGet the juice of the leave of the plant and give 20-40 ml to the patient two times a day for three weeks to cure jaundice.

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Ashwagandha or also known as the winter cherry or Indian ginseng is an evergreen plant that was used in the Ayurvedic medicine system for many years now. The berries and roots of it are used for medicinal purposes.Ashwagandha can help those people who have chronic stress because of being an adaptogen. Adaptogen was a class of medicinal herbs that can help the body combat all varieties of stressors which are chemical, physical, or biological.According to the co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleaveland Clinic's Wellness Institute, Dr. Brenda Powell,“Adaptogens help your body handle stress. They’re meant to bring us back to the middle. When you take adaptogens, you’re training your body to handle the effects of stress.”Consuming adaptogens like Ashwagandha can give relaxation and a calming effect whenever we feel nervous.There are a lot of varieties of adaptogens. Some of them are Reishi, ginseng Rhodiola, Asian ginseng, and maca. Ashwagandha was efficient when it comes to controlling stress hormones like cortisol because it can help the adrenal system to manage the reaction of the body to stress. Keep in mind that having a high level of stress hormones for a prolonged time can lead to chronic illnesses.Consuming 300 mg of Ashwagandha extract two times a day for 60 days can help those patients with chronic stress to lessen their score on stress assessment scares based on the results of the research conducted. Ashwagandha can also help to lessen their blood levels of the stress hormone cortisol. Ashwagandha can help to enhance the endurance of an individual to stress based on these outcomes.Here are some health benefits of Ashwagandha:Can Reduce Blood Sugar LevelsThe ability of this herb to lessen the blood sugar levels to those people with diabetes and healthy people by its effect on sensitivity and insulin secretion.May Reduce InflammationAshwagandha contains anti-inflammatory compounds that come from steroidal lactones, saponins, and alkaloids that can see inside of it. It can help to enhance natural k1ller cell activity and lessen markers of inflammation that can help us to keep healthy and help the body to combat infections.Increases Fertility in MenThis herb can help to enhance the quality of the semen of the men. It can also enhance sperm motility and sperm count based on the 2010 scientific research.Stimulates the Thyroid GlandDaily intake of Ashwagandha root extract can help to enhance the secretion of thyroid hormones based on the result of a 2011 research that was published in the Journal of Pharmacy and Pharmacology. This is useful and helpful for people with hypothyroidism.Prevents SeizuresAshwagandha contains anticonvulsant compounds based on the research released in the Indian Journal of Clinical Biochemistry. The extract of it was used as a treatment for convulsions and seizures in Ayurvedic medicine.We can take 1-2 teaspoons pr 5-6 grams of Ashwagandha root powder for overall health. However, you must ask a medical professional like an Ayurvedic doctor first for the dosage that you will consume if you want to consume this to cure certain illnesses.All we must do was to boil the powder in water for around 10 minutes to create Ashwagandha tea. However, do not use more than a teaspoon in a cupful of water.

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Fever is not a disease, but a symptom of the disease. Children develop a fever if the body has an infection or illness. It's just a body reaction, so it is important to keep the child warm when it is fever because it can result in pain. However, it often disappears because it is only a reaction to the body of the child if it affects infection or illness. These are the symptoms of a fever: 1. Temperature above 37.8 ° C2. Loss of appetite3. Heavy feeling4. Sickness or joints5. Headaches6. Seizures7. Cold sweats8. Vomiting Due to these symptoms, this experience is unpleasant for children. Especially for small children who are less familiar with it, it is difficult to have a fever. Because of this, it is important to give them proper care to make them comfortable even when they have a fever. And of course, they should give proper nutrition to their fever quickly. Children who have a fever should take high calorie, high protein, low fat and lots of fluids. In addition, it is important to know that children with fever are more in need of Vitamin A, Vitamin C, Vitamin B, Calcium, iron, and sodium. It is also important to note that fatty foods and spicy foods are difficult to digest in their bodies and as long as they can be avoided.  These are the foods that can be given to children with fever: Water: water is important for kids with fever because it helps hydrate them when they have a fever. Drinks with electrolyte: drinks rich in electrolytes help to hydrate kids with fever. Carrot juice: The carrot is rich in beta-carotene and it carries the body's vitamin A to increase the white blood cells that are resistant to bacteria and viruses. Fruit juices: fruits such as orange and lemon rich in vitamin c help strengthen the immune system of children. To make it fun for kids, you can make popsicles or ice pops. Make sure that they do not have sore throats because of poor colds and drinks in a sore throat. Milk: because children need high protein diet every time they have a fever, milk is good for them. Eggs: the eggs are also rich in protein and are good for kids with fever. Chicken soup: chicken is also rich in protein and soup helps to provide comfort to children who has a fever. Arroz Caldo: cook Arroz Caldo using brown rice because it is high in fiber and it needs daily nutrition of a child who has a fever. Additional right care Tips: If the child does not eat well, do not force he/her to eat. They can eat slowly so they can still get the right nutrition they need. 1. Make sure the child has enough rest to make it feel good. 2. They can also give the child a sponge bath with warm water to keep them comfortable. 3. Make sure they wear thin clothing and wrap them in thin blankets so they can feel the comfortable feeling and do not sweat fast. 4. Make sure the room is not too hot or cold for them to be comfortable while sleeping. 5. Because the baby who has a fever can easily sweat, try to check their clothes always if they need to change. 6. If the fever is back and forth, consult the Doctor. 7. If the child is being convulsed, go straight to the Doctor. 8. If the child has frequent urinary incontinence, consult the Doctor. 9. If the child is experiencing severe headache or body, consult the Doctor. Children's resistance is usually weak, so parents need to make sure their health is good. Improving health and strengthening the disease's resistance to these techniques: providing the right foods, ensuring that their rest and vitamins are enough.

http://www.cryptouniverseph.com/2018/03/What-Foods-I-need-To-Feed-my-Baby.html

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Fatty liver and other liver disorders are because of over-consuming of alcohol but do not mean that your liver is safe at risk if you do not drink. It is still necessary to take good care of your body and have a balanced diet so that the liver will be healthy and can prevent the disease called non-alcoholic fatty liver disease. What is the Fatty Liver Disease? This is a condition where an excessive amount of fat is stored in the liver, causing a lot of complications. These include hepatitis or cirrhosis that is deadly. You can make your life more healthy if you avoid drinking alcohol, have a balanced diet and low-fat fatty liver diet. Typically without fatty liver symptoms until it causes complications. Types There are two types of fatty liver disease: the alcoholic fatty liver and non-alcoholic fatty liver. The alcoholic fatty liver is the first stage of liver-borne illnesses. When excessive alcohol consumption continues, the liver gradually harms the liver until it loses its ability to dilute the fat. Meanwhile, the non-alcoholic fatty liver is a condition where the liver is surrounded by fat. Because of this, it is difficult for the liver to melt the fat. Because the liver can replace damaged cells, it can be cured in the same condition. However, if the unhealthy lifestyle continues, cirrhosis persists. Causes As the name suggests, the alcoholic fatty liver is caused by over-consuming of alcohol. The non-alcoholic fatty liver is caused by obesity, the excessive amount of blood fat, diabetes, family inheritance, sudden weight gain and side effect of some drugs (aspirin, steroids and similar formulations). Symptoms Fatty liver symptoms are usually unheard of. However, the liver may inflame if the pain does not work immediately, and if this occurs, the following may be felt: 1. Fatigue2. Disgrace3. Sudden weight loss4. Stomachache5. Convulsions No particular drug can cure fatty liver. The only change in living is the solution to improve the situation. The fatty liver diet is an effective way to get your liver back to normal, where you avoid fatty foods and many sugars. Use these more healthy foods such as fruits, vegetables, and grains. Also, reduce the consumption of beef and pork and increase the eating of fish and poultry without skin. Take the fatty liver diet workout to accelerate the body's ability to dissolve fat. For seniors, you don't need to have to take a tiring exercise. Good walking, jogging or any simple exercise every day is enough. Because fatty liver symptoms usually do not feel well, check out regularly every year to find out if your liver has a problem or if the fatty liver has caused cirrhosis. Quickly take care of your mood and you will be happy.

http://www.cryptouniverseph.com/2018/03/can-i-have-fatty-liver-if-i-do-not-drink.html

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An effective cough and cold remedies are not only found in conventional medicine. In fact, the herbal medicine has many herbal remedies, and it includes the removal of a cough. Experts have found that Lagundi leaves are effective against a cough and cold and some asthma symptoms. Often physicians do not get natural medicine support, but the Lagundi leaves exception here and similar herbs, which are usually prescribed by doctors. Our government itself recognizes the effectiveness of the disease and endorses its use as a cough and cold medicine. Let us discuss Lagundi benefits. Where is Lagundi used? It has been found that Lagundi has muscle relaxant properties and helps in the treatment of inflammation, allergies and body aches. Because it relaxes the muscles, the coughs are common symptoms of common cold, sore throat and other respiratory diseases. Side effects of asthma symptoms are also helpful. Due to its ability to relax muscles, chest tightness decreases when there is the asthma attack. Its anti-inflammatory properties help in the treatment of inflammation and body aches. These include skin, joints, and muscles. According to research from the Indian Council of Medical Research, Lagundi syrup or Lagundi tablets may reduce the dose of other anti-inflammatory drugs so you will be less likely to drink it. If your teeth, head, or other parts of your body are painful, you may also take a lump of syrup or lumps of the capsule to reduce or eliminate pain. Its effect is similar to aspirin based on the analysis performed at the University of Colombo, Sri Lanka. How do Lagundi leaves use? The Lagundi leaves can be tea then grated and cooked in boiling water. Drink the tea three times a day to experience comfort in a cough and asthma. If its hard for you to find for the leaves of Lagundi, go to the drugstore and look for a Lagundi syrup, candied capsule, or tablet. Take the medicine according to the dosage indicated on the label. You can also find Lagundi tea at health stores, pharmacies and large grocery stores. Is it safe to drink the Lagundi? According to research from the National Integrated Research Program of the Medicinal Plants of the Philippines and the Irish Medical Board on Carbocisteine, the Lagundi is safer than conventional cough syrup and carbocisteine. It does not bring any harm to the children. So, if the young child is coughing, he or she can take a drink with Lagundi syrup for baby. Just follow the dosage stated on the label. Among the benefits provided by government and doctors in the country are cough remedies and some asthma symptoms. Your doctor may prescribe a prescription for you. Whether you are healthy, do not hesitate to consult your doctor if you do not experience any relief within a few days. Your cough may be caused by a more serious illness that requires a thorough examination and a stronger medicine. Drinking Lagundi usually lasts less than a week.

http://www.cryptouniverseph.com/2018/03/Lagundi-leaves.html

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Many of us are working every day. because of this, it is inevitable to get tired or sick, especially in joints or muscles. to be safe from this, vitamins are important in our body, in order to have energy and energy for the tasks. One of these is Vitamin B. Learn some of the Benefits that this Vitamin can Provide: Reason # 1: To avoid lack of feeling in other parts of the body Vitamin B is important for the prevention of dyspnea, or the lack of feeling and tremor of some parts of the body. The shoulder, legs, hands, and feet usually tend to dangle. Vitamin B suppresses our nerve cells, in order not to lose them and cause pain and weakness of the nerves. It also restores the proper flow of blood to the body, losing the feeling of relaxation. Excessive stress in the body with physical work is one of the most common causes of relief. If a work involves painting, construction, repair, driving, cleaning, or other physical work, it can increase Vitamin B in the body to prevent the negative effects of it. Reason # 2: To make the nervous system healthy Except for the prevention or removal of the gastrointestinal tract, Vitamin B Complex also benefits the health of the entire nervous system. These vitamins are important to enhance the body's nerve function, to ensure that the brain and spinal cord and brain development are well organized, and to provide us with the right amount of energy for the day. When B-vitamins are lacking in the body, we lose our nerves. It is also the weakening of our physical well-being - we can no longer work properly, and we will find it difficult to do our work. Here are some of the possible conditions that can be obtained as a result of low levels of Vitamin B: Loss of Sensation: If Vitamin B12 is lacking, itching and shaking hands, legs and feet. Muscular Atrophy: The Vitamin B12 deficiency can cause muscle weakness and deterioration Loss of Control: There is no control over the daily action if Vitamin B is not enough in the body Paralysis: There is a tendency to be crippled if there is an extreme deficiency of B-Vitamins Neuritis: Nerves are inflamed if Vitamin B1 and B6 are not enough. It can bring sudden illness, tremors, and lack of control over muscles or muscles. Neuralgia: Severe illness due to nerve or damaged nerve, the head and face often develop neuralgia when lacking in Vitamins B1 and B6. Carpal Tunnel Syndrome: The Vitamin B6 deficiency is due to the destruction of one of the major nerves in the hands and arm. Some of these symptoms are numbness, tremor, and weakness. As all these conditions are related to movement and physical activity, it is very important to keep Vitamin B levels normal in the body. Reason # 3: To increase productivity at work Vitamin B is also good for productivity. Long work hours are hard to work within a day. If you have enough Vitamin B in the body, we will experience the following benefits: Strength and endurance of the body: Vitamin B avoids us with numbness and weakening of the body, just to work. Prevention of body aches: Vitamin B Complex is a good way to prevent muscle and joint pain caused by high physical stress in the body. Normal sleep: Vitamin B6 and B12 increase serotonin and melatonin, hormone-fixing sleep. If you get enough rest, you will also have the right energy level to deal with the next day. Increase energy: Vitamin B1 protects fatigue or fatigue. That is, we can work all day long. Sources of Vitamin B Now that we know the good effects of Vitamin B, find out the sources of this vitamin. When it comes to food, Vitamin B levels are high in pork, chicken, salmon, bread, rice, potatoes, crabs, and mussels. In addition, there is a medicine or supplement to increase B-vitamins in the body, such as Vitamin B Complex tablets. Consult a doctor to advise how to take proper care of it, so we do not have to work hard in everyday life.

http://www.cryptouniverseph.com/2018/03/three-reasons-why-you-need-vitamin-b.html

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It is very difficult to live normally if you have kidney stones. You may feel waves of severe pain flowing back and forth, and suddenly it comes. Fortunately, herbal medicine brings this condition - the Sambong or Blumea Balsamifera leaves. After proving its effect on removing kidney stones, the leaf of the Sambong or Blumea Balsamifera is specifically endorsed by the Department of Health, Philippine Council for Health and Research and many doctors in the country. Other than that, there have been extra discovery benefits for the body. Let's see what the Sambong or Blumea Balsamifera can do. What is The use of Sambong or Blumea Balsamifera? It has been found that the Sambong or Blumea Balsamifera leaves are an effective remedy for kidney stones. The natural chemical contents of the leaf can dissolve kidney stones by drinking Sambong capsule or tea. As a result, it deteriorates the condition, which can lead to chronic kidney disease (kidney disease) and kidney failure. Another benefit of the Sambong or Blumea Balsamifera is its diuretic. The Sambong helps the kidneys to release excess water and salt in the body, thus not only melts the kidney stones, but it also helps to release stones. Additionally, diuretics help lower blood pressure because it releases excess sodium in the body. Like the Lagundi, another effective herb, the Sambong or Blumea Balsamifera have the ability to quench a cough and sore throat. Its nutrient content serves as an expectorant that will bring relief to your throat. According to the Salamat Doc program, Sambong or Blumea Balsamifera benefits include healing of fever. The leaves are then immersed in cold water before aligning the plaster cloth, which will be placed on the patient's head. This helps in lowering the body temperature. Also seen in a research that has a positive effect on the Sambong or Blumea Balsamifera in certain types of germs such as T Mentagrophytes, A niger, and E Coli. It has not yet been recognized as official resistance to this, but it is good to think that your kidney stones may also help in the destruction of bacteria in the body. How are the Sambong or Blumea Balsamifera used? Sambong or Blumea Balsamifera leaves often make tea easy to prepare. Keep the leaves in boiling water for 15 minutes, then pour the water into the cup. If you do not have time looking for leaves, you can buy Sambong tea at pharmacies and large grocery stores. Besides tea, you can also take a Sambong or Blumea Balsamifera capsule, which is found in many pharmacies. It also has the effect of tea. Is it safe to use the Sambong or Blumea Balsamifera? Sincerity except for allergies has not been recorded for serious side effects. People who are sensitive to ragweed and similar plants may be irritated and have skin irritation. Although the Sambong or Blumea Balsamifera is safe, research has not been enough for its effects on pregnant women. While there is no definitive answer, abstain from it if you are pregnant. Whether the Sambong or Blumea Balsamifera is good, do not hesitate to consult your doctor if you continue to experience body aches, which are caused by kidney stones, or if your condition seems to be worse. You may need a stronger medicine and proper dent guidance for faster recovery.

http://www.cryptouniverseph.com/2018/03/remedy-for-kidney-stones.html

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The immune system serves as an army or bodyguard of all types that can be harmful to our bodies, such as toxins, viruses, bacteria, and others, causing illness. Because of the number of germs and organisms In our area, it is not easy to get infected with a variety of diseases. Contraindications can only be caused by colds, coughs, flu or other common human diseases. But if the body's resistance remains strong, there is a tendency to avoid getting rid of them. One of the most important cells of the immune system is white blood cells. White blood cells are producing antibodies that fight antigens or viruses that are transmitted by the body in various ways such as touching unclean objects or infecting people with an illness. Here Are The Foods That The Immune System Strengthens: Ginger - One of the famous spices is ginger found in various local dishes such as chicken poultry and escabeche. It is also an effective antioxidant and has a lot of strengthening proteins such as potassium, calcium, and manganese. Watermelon - When watermelon is ripe, it releases many antioxidants. One here is glutathione. It strengthens the immune system to combat various bodily infections. Tea - Drinking different kinds of tea such as green, black, and chamomile is not only effective in the immune system, it also improves the skin. Camote - Like carrots, the camote has beta-carotene. It helps in the development of the immune system and can improve the aging process. Broccoli - Broccoli is easy to find in the grocery store, and it is an immune-boosting basic. You get lots of nutrients that protect your body from damage. It has vitamins A and C, and antioxidant glutathione. Add in any dish or top with some low-fat cheese to fasten a portion of the dish. Mushrooms - It provides mineral selenium and vitamin B, riboflavin and niacin that helps in many ways. If selenium is low, the flu can be much easier to handle. Riboflavin and niacin have a role in a healthy immune system. Oyster - Lots of zinc on the oyster. It has some power to resist the virus. That is because zinc contributes to the creation and activation of white blood cells involved in the immune response. It also helps the immune system in activities such as healing wounds. Yogurt - Good bacteria or probiotics transmitted to yogurt are effective in strengthening the immune system. Make sure there are live or active cultures (lactobacillus and bifidobacterium strains) the rich yogurt. Exercise include yogurt in your diet. Spinach - Spinach is a green leafy vegetable that contains folate that helps make new cells and repair DNA cells in the body. It also has beta-carotene, Vitamins A, C, and K nutrients that are effective for healthy immune systems. Methods of Strengthening The Immune System of the Body 1. Eat vegetables and fruits - Strengthen the fort for eating vegetables and fruits. The vitamins and minerals available in these foods serve as a protein in the cells that protect the body against infection. 2. Avoid drinking alcohol - Like cigarettes, frequent and over-consuming alcohol can also reduce body resistance. 3. Do not smoke - Because smoking is a step that can sabotage the body's immune system strength, it should only be avoided or stopped. 4. Regular exercise - Be sure to work out regularly because it is a good way of strengthening the resistance. 5. Over minutes for additional Vitamin D - staying  15 to 20 minutes under the sun will help in the production of vitamin D in our body. People with high levels of vitamin D cannot easily get sick. The active lifestyle is the only way to strengthen the defense against infectious diseases. The balanced diet is a good start for the healthy body but keep in mind that adequate sleep, vomiting, and regular exercise are also needed to increase resistance to illness. Regularly check your doctor regularly and ask what they should do to regularly check with your doctor and ask what they should do to help prevent the disease.

http://www.cryptouniverseph.com/2018/03/foods-that-enhance-immune-system.html

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Ayon kay Bello na ang mga kondisyon ng Pilipinas ay nakapaloob sa memorandum of understanding o (MOU) na nakatakdang pirmahan ng dalawang bansa. Sa pahayag ni Secretary Silvestre Bello III, na pumayag na ang pamahalaan ng Kuwait sa mga kondisyon na inilatag ng Pilipinas para sa seguridad o mapangalagaan ang kaligtasan ng mga OFWs na nagtatrabaho sa kanilang bansa. Kabilang sa ipinagbabawal ang kompiskahin ng mga amo ang passport at cellular phone ng mga OFW. At hindi rin pwede ang ibenta ang OFW sa panibagong amo. Ngunit, kahit maipatupad na ang kondisyon na ito at makuha ang hustisya sa nasawing si Joanna Demafelis, ang OFW na iniligay sa freezer sa kuwait. Dagdag pa ni Bello na posibleng irekomenda na ang deployment ban lang para sa mga skilled worker. Kamakailan lang ipanatupad ni Pangulong Rodrigo Duterte ang total deployment ban sa bansang Kuwait, Dahil sa na diskubreng bangkay na si Demafelis sa loob ng freezer sa Kuwait. Maaring gayahin ang memorandum of understanding o (MOU) SA Kuwait upang pairalin din sa iba pang bansa sa Middle East upang mapangalagaan ang ibang pang OFWs at para na rin sa kanilang seguridad. Source: GMA News Online, Photo credit from RTVM

http://www.cryptouniverseph.com/2018/03/memorandum-of-understanding.html

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Kamakailan lang sa Lucban, Quezon, isang insidente ng pagsabog ng LPG sa loob ng bahay. Kaya mahalaga na magkaroon ng kaalaman ang bawat individual kapag naka amoy ng sumisingaw na tangke ng LPG. Ayon sa imbestigasyon ng Bureau of Fire Protection sa nangyaring insidente sa Lucban, Quezon, may tagas na umano ang hose ng LPG dahilan ng pagsabog ng tangke ng LPG, dagdag pa ng Bureau of Fire Protection na ang Tangke daw sa Substandard. 5 Tips kung ano ang dapat gawin kapag may tagas ang tangke ng LPG 1. Ilabas sa bahay ang tangke ng LPG ng may tagas at tawagan ang distributor nito 2. Buksan ang lahat ng bintana at pinto ng bahay 3. Patayin kaagad ang regular ng tangke ng LPG 4. Huwag magsisindi ng posporo o lighter 5. Huwag buksan ang kahit anong appliances na gumagamit ng kuryente Narito po ang 4 safety tips hinggil sa paggamit ng LPG 1. Huwag ilagay ang tangke ng LPG sa loob ng mga closed compartment gaya ng tokador dahil posibleng mag-init ang tangke sa kulob na kinalagyan nito. 2. Suriin ang rubber tubes ng tangke ng LPG 3. Palitan ito ng dalawang beses ng isang taon 4. Siguraduhing hindi maulanan o mainitan ang tangke ng LPG

http://www.cryptouniverseph.com/2018/03/mga-dapat-gawin-kapag-sumingaw-ang-LPG.html

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What are allergies? Against to popular belief, allergies are caused by human immune system reactions to external elements or allergens such as pollen, dust, food, animal fur and medicine. These things cause negative reactions to the sensitive person's body. Other common examples are skin allergy, food allergy, drug allergy and anaphylaxis caused by the venom of various insects or antigens. What are The Symptoms of Allergies? Every case of allergies has different symptoms depending on the person. Most of them are not fatal but they are disturbing everyday life. These symptoms also depend on allergens that cause the condition and the affected part of the body. The most common symptoms of allergens caused by air allergens such as pollen, animal fur, and dust are as follows: 1. Rhinitis -  nasal congestion, nasal irritation or a cold runny nose2. Conjunctivitis - Irritation, tearing or redness of the eyes3. Asthma - Difficulty in breathing, coughing or wheezing The most common symptoms of allergy caused by food or drug allergens are as follows: 1. Swelling - Inflammation of different parts of the body such as lips, eyes, face, and tongue2. Urticaria or hives - Hives, irritation or skin redness3. Diarrhea - Diarrhea can also be accompanied by other symptoms such as vomiting or stomach pain4. Atopic eczema - Dehydration, redness or skin blubber What are The Causes of Allergies? The causes of allergies depend on the individual and that he is allergens sensitive. Not allergens themselves are causing symptoms but the immune system of our body. This is the reason why not all people are affected by allergens. If you are sensitive to an allergen, you may experience symptoms that affect your skin, stomach or part of your respiratory system. Over one thousand allergens can affect sensitive individuals. For the most part, the causes of allergies such as skin allergy, food allergy, anaphylaxis or drug allergy are as follows: Food 1.. Seafood 2. Nut3. Milk4. Eggs Airborne or Located in The Air 1. Pollen2. Dust mites or bugs3. Dust Medicines 1. Antibiotics such as Penicillin, Amoxicillin or Tetracycline2. Aspirin3. Insulin4. Sulfonamide5. Drugs used in chemotherapy What are The Tests Need To Know if You Have Allergies? A physician needs to assess an allergy and its causes. Most allergies are diagnosed from childhood but can also begin with at any age. This is why it is important to take precautions especially if you experience symptoms of allergies. The doctor typically performs allergy testing such as skin test and food test to determine the exact allergy of a patient. To check an allergy thoroughly, the blood test is sometimes needed to determine the correct causes of your allergy. How are Allergies Treated? There are many possible medications for different types of allergies. Most of these are over-the-counter and can be bought without a doctor's prescription. If you are suffering from allergies, it is important to check the symptoms to choose the right medicine. The most Common Drug in Allergies are as Follows: 1. Antihistamine2. Decongestants3. Steroid nasal sprays4. Eye drops Possible different deaths of different types of allergies, especially when it affects breath or when it causes dehydration. For severe allergic symptoms, the doctor may give allergy shots. How to Prevent Allergies? It's just a must remember to avoid allergies. This is the complete prevention of allergens where the patient is sensitive. This is why it is important for a doctor to immediately check your allergy. However, it is sometimes difficult to see the cause of allergies, especially in the city's acute pollution. Proper caution is needed using face masks, disinfectants and over-the-counter medications such as the antihistamine.

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An allergic attack is an abnormal reaction of the body's immune system when something detected as it thinks it is dangerous. This thing is called an allergen. These are harmless substances in the environment such as pollen. The body's reaction to allergens emanates from symptoms such as tearing, sneezing or irritation. The allergy management plan is the key to prevent any body's allergic reactions. It also needs to control allergies properly. Depending on the type of allergy the management plan is organized so it is important to consult the specialist. Here are some ways to prevent the allergic attack. 1. Avoid allergens. It is important to know what allergens cause body reaction. Common allergens are pollen, dust, mildew, insect bites and proteins found in some foods. Pollen - Herbs, trees, and flowers have pollen. To avoid pollen, remember that it counts as much every morning and midday. At these times, close the windows and do not come out for breathing. Do not ventilate outside the house as it may contain pollen. If there is a garden, ask for help with other people when working in the garden. If nothing else can be done, be sure to wear a face mask. It is also better to avoid the weeds. Mold - Mold can form in a well-readable area such as a bathroom and kitchen. Avoid these areas. When it's raining, just stay indoors because the so-called mold spores are airborne. It is a good cleansing home including a bleach bathroom tiles to help prevent mold. Avoid getting outdoors as mold spores can stick to it. Bed Bug - Mattresses, stuffed toys, furniture, rugs and window blinds are usually packed with bugs. To avoid allergic attack caused by bugs, it is a good idea to have mattress covers, cushion and use a hypoallergenic cushion. It is also important to wash bedding every week in hot water. Throw out furniture that is not used. Cool stuffed toys in hot water. Insect bites - Bees, birds, and beet or hornets can cause allergic reactions when it bites, which can be worsened and life-threatening. To avoid bites, the allergic advice is advised not to wear bright colored clothes and do not use deodorant, makeup or hair products. Also, wear long pants and long sleeves. Also, avoid outdated trash. 2. Take the medicine to be served. This is important in the management of allergic symptoms. 3. Write a diary. Write down what you did and ate when the symptoms appeared and what helped to lose it. It can help the doctor find out what is causing or aggravating symptoms. 4. Wear a medical alert bracelet in case of severe allergic reactions, which will help determine the condition. 5. Prepare an emergency action plan.

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 Litecoin (LTC) Price Analysis: Uptrend Intact, $50 Could Be Next Target Litecoin cost energized as of late and broke the $35.00 and $40.00 protections against the US dollar. LTC is at present revising lower, yet plunges stay bolstered close to $42.00 and $40.00. Litecoin cost was a standout amongst the best entertainers as it encouraged over the $40.00 obstruction (Data feed of Kraken) against the US Dollar. There is a bullish banner example shaped with help at $43.00 on the hourly outline. LTC value stays upheld on plunges above $40.00 and it could keep on moving higher. As of late, there was a solid upward move from the $30.00 bolster zone in bitcoin cost against the US dollar. The LTC/USD pair exchanged over the $35.00 and $40.00 obstruction levels to put itself in the bullish zone. Taking a gander at the outline, LTC cost increased bullish force over the $40.00 obstruction and the 100 hourly straightforward moving normal. It even broke the $45.00 opposition and exchanged to another yearly high close to the $46.93 level. Afterward, there was a drawback rectification beneath the $45.00 level and the half Fib retracement dimension of the last wave from the $40.50 low to $46.93 high. Be that as it may, there are numerous backings on the drawback close to the $43.00, $42.00, and $40.00 levels. There is likewise a bullish banner example framed with help at $43.00 on the hourly outline. The banner help is close to the 61.8% Fib retracement dimension of the last wave from the $40.50 low to $46.93 high. In the event that there is a drawback break, the cost could address towards the $40.60 and $40.00 bolster levels. Then again, if there is a crisp upward move, the cost could retest the $45.00 and $46.00 levels. A break over the $46.00 level may drive the cost to another yearly high over the $46.93 level. In general, Litecoin cost is set in a solid uptrend over the $40.00 support. There could be a couple of swing moves, for the time being, however, dunks in LTC stay bolstered as long as the cost is above $40.00. The market information is given by TradingView

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 Ontology Price pumped after ONG listed on Binance!Consistently will highlight something like one digital currency, resource, or token which ascends in an incentive for no evident reason. While Ontology is getting steam on the Binance stage, that by itself ought not really to warrant the present Ontology cost increment. In any case, it appears that is actually what's going on at this moment. There is additionally some energy with respect to Ontology's adaptation of Gas, known as ONG. Ontology Price Climbs RapidlyBeginning off the end of th6e week with somewhat of amazement isn't completely remarkable in the digital money and token industry. New exchanging energy emerges almost consistently regardless of whether there is no genuine purpose behind it to occur. In that capacity, numerous individuals are left asking why the estimation of Ontology is all of a sudden shooting up like a rocket. It would show up the Binance trade has something to do with that starting late. In the course of recent hours, the Ontology cost has expanded by over 13% in both USD and BTC esteem. While this last part isn't really such astounding, it rapidly ends up clear noticing solid USD gains when Bitcoin isn't climbing all that much is an alternate story. It is here where this uptrend increases some authenticity, basically in light of the fact that the BTC - based increment permits the USD incentive to ascend, rather than the different way. Via web-based networking media, a large portion of the Ontology-related exchanges relate to Binance also, for reasons unknown. A.M. goes similarly as guaranteeing how Binance is the driving variable of this specific value pattern. The organization is apparently during the time spent including Ontology's Gas tot beneficiary exchanging sets, which can start some extra enthusiasm for the two tokens. All things considered, a 13% expansion in esteem dependent on promotion and theory may not really be feasible for exceptionally long. Sri is resounding some fundamentally the same as explanations by expressing how the CEO of Binance is apparently "playing with ONG" as of now. A touch of an odd method for stating what might be not too far off for this utility token, albeit nobody can deny Binance's exchanging volume for ONT is getting steam. It isn't the greatest trade for ONT exchanging volume as of now, however. The genuine value outline for Ontology looks somewhat troubling. An enormous green flame has started shaping which will as a rule lead to a lofty backtrack. Solid increases are barely ever kept up in this unstable industry, particularly amid the end of the week. How that will influence the Ontology esteem over the coming hours and days, stays to be resolved. A brief remember would not really be an awful thing to prop this train up somewhat more. As is dependably the situation in the crypto, resource, and token industry, ends of the week are not genuine exchanging markers for the week ahead. Anything that occurs on Saturday or Sunday is scarcely ever mirrored during the time that pursues. For Ontology, there have all the earmarks of being certifiable fervor which may overflow to Monday or even Tuesday. Be that as it may, promotion can just support uptrends for such a long time where altcoins, tokens, or resources are concerned.

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http://www.cryptouniverseph.com/2020/03/attention-bitcoin-is-about-to-explode.html