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Any risks left by electronic cigarette flavored?

Any risks left by electronic cigarette flavored?

Any risks left by electronic cigarette flavored?

In their quest to get rid of cigarette addiction, smokers tend to use electronic cigarettes because they believe they do not harm their health. Some also tend to use flavored electronic cigarettes to savor different flavors of smoke. What damage does it cause? The answer in this topic is from my health website about the most prominent dangers of electronic cigarette flavoring.

What are the risks of electronic cigarette flavored?

- The substances used to bring delicious and appetizing flavors to electronic cigarettes are unsafe for health, as the chemical type can adversely affect the physical health of the smoker. These substances spread rapidly in the body and reach the lungs quite easily, exposing the smoker to various diseases just as normal smoke, especially lung cancer.

Any risks left by electronic cigarette flavored?

- The risks that may result from electronic cigarettes flavoring are various diseases that affect the respiratory system, especially as these cigarettes are no less harmful than ordinary cigarettes, as the materials that are burned during the process of smoking and therefore the gases inhaled by the smoker are harmful and toxic and must Pay attention to them as they can increase respiratory damage and reach the lungs as well.

- Flavored cigarettes also contain combustible substances, which means that the flavorings used in these cigarettes when combusted into toxic substances cause serious damage to health. The inhalation of these substances after burning from the hazards of the smoker, especially as it may affect the brain often, as a result of chemical nature, which reach through the inhalation to the brain easily.

Any risks left by electronic cigarette flavored?

- In addition to the fact that electronic cigarettes do not fight addiction to smoking, they are the only alternative to natural cigarettes. In fact, the aromas contained in these cigarettes can increase the addiction of some smokers, especially since they are often sweet, and therefore the sweet taste can make the smoker more than the consumption of these cigarettes, raising the risk of exposure to many diseases. And thus can weaken the immune system in the body.

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7 Benefits of motivating you to drink water

7 Benefits of motivating you to drink water

7 Benefits of motivating you to drink water

You must have heard about the importance of drinking water, so it is important that you take care of the amount you need, depending on your size, level of activity, weather and your overall health. Know through the visual display 7 benefits that stimulate you to drink water. Helps digestion Along with fiber, water is important for good digestion. It helps to dissolve waste particles and passes them smoothly through the digestive system. If you suffer from dehydration, your body absorbs all the water, leaves your colon dry and makes the transfer process more difficult. Reduces kidney stones One reason kidney stones may be not drinking enough water. Water dilutes salt and minerals in the urine which form the hard crystals known as kidney stones. Kidney stones can not be formed in diluted urine, so you can reduce the risk of kidney stones with lots of water

7 Benefits of motivating you to drink water

Helps to lose weight Water helps you feel full. Replace the calorie-filled drinks with water and drink Cuba before meals will help you feel full. Drinking more water helps increase metabolism, especially if it is cold. Where your body works to heat the water, which burns a few extra calories. Nourishes your skin Fine lines and wrinkles are deeper when they are dehydrated. Drinking water moisturizes skin cells and puts them in place, making your face appear younger. They also help to get out impurities from your body and improve circulation and blood flow, helping to glow your skin. Boosts your energy If you feel depleted and dry, get water. Drought makes you feel tired. The right amount of water can help the heart to pump blood more effectively. Water can help transport oxygen and other essential nutrients to your cells.

7 Benefits of motivating you to drink water

Reduces stress A large part of the brain tissue is water. If you suffer from dehydration, your body and mind are affected. If you feel thirsty, you are already experiencing a drought. Keep a glass of water near you or carry a bottle and make sure you drink regularly. Contributes to muscle building Drinking water helps prevent muscle spasm and lubrication of joints in the body. In addition, when your body is well hydrated, you can practice longer and stronger.

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Influenza ...

Influenza ...

Influenza is a viral disease characterized by seasonal outbreak, on a large scale. The causative agent is an influenza virus that is transmitted from one person to another by the respiratory system. Influenza has a number of unique features that include: 1-Seasonal Seasonality: The influenza virus causes influenza in winter in the northern hemisphere, in summer in the southern hemisphere and in rainy seasons in the tropics. 2-The ability to change: Influenza virus changes, at a high rate, the structure of the proteins on its surface, so that it deceives the immune system, which produced antibodies against the previous version of it. Thus, influenza can infect the same person more than once.  3-The spread of the disease on a large scale: When the flu is spread it affects a very large number of children and adults (about one third of children and 10% of adults), resulting in frequent absences from work and school, and creates great pressure on hospitals and clinics.

Influenza ...

Incubation period is shorter than (1-4 days). After the incubation period, the following symptoms appear: headache, chills, cough, and later: elevated temperature, mucus and muscle aches. The high temperature lasts between 3-6 days, but coughing with sputum can last up to two weeks. An infected person can transmit the infection for a period of one to two days before the fever rises up to 5 days after rising. Signs of influenza illness and symptoms that accompany it cause distress and discomfort, but disappear  on their own after a few days. However, the problem of influenza is mainly related to its potential complications, which include: pneumonia , bronchitis , ear infections and complications in the nervous system. Specific population groups are more likely to have complications from influenza. They include: elderly, patients with chronic respiratory diseases (including Asthma), heart patients, kidney patients, diabetics, patients with congenital or acquired immunodeficiency, who are treated with steroid ) Or chemotherapy , pregnant women and newborns. These groups suffer from a significant increase in the rate of complications of influenza and from high rates of hospitalization and death from the disease and its complications. It is therefore necessary to prevent or minimize the effects of influenza in these groups, to the extent possible.

Common symptoms of influenza include:

Symptoms of flu-flu Influenza disease appears, In its beginnings, colds, nasal congestion, sneezing and sore throat. But colds usually develop slowly, while the flu virus suddenly appears. While colds can be just a transient disturbance, flu is a very bad public feeling.

Body temperature above 38 degrees in adults and between 39.5 - 40 degrees in children and boys

Chills and sweating

a headache

dry cough

Muscle pain, especially in the back, arms and legs

Feeling general weakness and fatigue

Clogged nose

Anorexia

Diarrhea and vomiting in children

Causes and risk factors of influenza-flu

Influenza viruses circulate in the air in very small droplets, from coughing, sneezing or even talking to someone who is sick with flu. These droplets can be inhaled directly from the air, or can be touched by a purpose, such as a telephone device, a computer keyboard, the computer itself or others, and then transferred to the eyes, nose or mouth. Influenza is divided into three groups of viruses: A, B and C: Influenza A - can be the leading cause of deadly outbreaks on a global scale, hitting every 10 to 40 years. Influenza B - causes a more moderate and limited outbreak. Influenza A and B influenza viruses can be, together or separately, the cause of the spread of influenza that appears every winter. However, no correlation was found between the C-type influenza virus and the influenza pandemic. Influenza C is a relatively stable virus, while viruses of A and B are constantly changing, with new varieties emerging. The body produces antibodies against the type of flu that has been infected, but these antibodies do not prevent the infection of influenza virus of another kind. Therefore, doctors recommend vaccination against influenza, annually. The most vulnerable groups are:

Infants and young children

Persons over the age of 50 years

Persons living in shelters for the elderly or in long-term care homes

People with chronic illness such as diabetes, heart disease, kidneys, or lungs

People who suffer from impaired immune system, due to taking medications or because of HIV

Pregnant women during the flu season

Workers in medical and therapeutic institutions or elsewhere likely to be exposed to the influenza virus

People who are in close and constant contact with infants or children

Children who have long-term treatment with aspirin may be more susceptible to the flu virus.

Influenza complications

If you are healthy in general, flu will not be a serious risk to your health. Although you are likely to feel very upset , influenza usually disappears without long-term effects.  But children and the elderly, who are at relatively high risk, may suffer complications, such as:

 Ear infections

Acute sinus infections

Bronchitis

Pneumonia

Meningitis

Among these complications, Pneumococci, a serious bacterial infection in the lungs, is the most common and dangerous complication, to the extent that it may be fatal for the elderly and chronically ill. Therefore, vaccination against pneumonia and influenza virus provides optimal protection.

Treatment of flu

Flu is treated with drugs to relieve symptoms, such as: medicines to reduce body temperature and to reduce nasal mucus and cough. Recently, two drugs have been introduced into the market to curb the spread of the influenza virus in the body. These drugs, Tamiflu and Relenza, are effective only if taken in the first two days of influenza, or as a post-exposure protection. The drugs used to treat Influenza A and B viruses work by neutralizing the enzyme needed by the virus so that it can grow and spread. If the medication is taken immediately after the onset of the first symptoms of influenza, this will help shorten the duration of the disease by one to two days. These drugs may cause side effects, such as dizziness, nausea, vomiting, loss of appetite and breathing problems. It can also lead to the development of antiviral-resistant viruses. In November 2006, the US Food and Drug Administration (FDA) called on Tamiflu to add a warning label for patients with influenza, especially children, to the risk of self-confounding and tampering with Tamiflu. The US Food and Drug Administration advises people with influenza who take tamiflu to stay under constant surveillance to detect signs of unusual behavior. In any case, it is recommended that you consult your doctor always before starting any medication, in general, or antiviral medicine in particular.

Prevention of Influenza

The best way to treat the damage and complications of influenza is to prevent disease. However, influenza can not be prevented by a one-time vaccination, but vaccine should be obtained annually to suit new types of influenza viruses. It is important to vaccinate people at risk before the winter (in September-October). It is also recommended to vaccinate both: healthy adults over the age of 50 years, women who are expected to enter the second or third trimester of pregnancy during the influenza season, and health workers. There is no objection. On the contrary, immunization should be encouraged for children and people not belonging to the most vulnerable groups, especially young children between the ages of 6 months and 2 years, as they may also be exposed to influenza complications. There are two types of vaccines: the killed virus vaccine, which contains the same influenza virus, the most widely accepted vaccine today, and the live attenuated virus that contains the virus itself is alive, A vaccine is in the process of final certification and licensing, and its advantage is that it is given as a nasal spray to avoid the narrowness of the injection. Vaccine efficacy: vaccine efficacy is very high (70% - 100%), and there is a correlation between vaccine varieties and disease varieties in the season. (40% -60%) in the absence of such a match, or when vaccination is given to the elderly and infants, although efficacy against complications of the disease remains high, even in these cases. The vaccine does not cause the flu. Its side effects are simple and ephemeral, but it is not suitable for people who are allergic to eggs.

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What Are The Benefits Of Laughter

What Are The Benefits Of Laughter  

Laughter is a form of expression of joy or happiness, and its effects appear externally on the human, It is part of the human behavior organized by the brain, and laughter helps to clarify one's intentions, increase social interaction and share with others; it is a sign of human acceptance of positive interaction with others. Laughter may sometimes be a contagious phenomenon, which means that laughing at someone may motivate others to laugh at it.

What Are The Benefits Of Laughter  

Protect the heart

It turns out that laughter indirectly protects the heart, because mental stress causes a malfunction of the lining that protects the blood vessels, once affected by the lining, it results in some of the reactions that cause the accumulation of cholesterol on the wall of the coronary arteries, which leads to the end of the crisis in the heart, when a person laughs from his heart, the hormone cortisol (the hormone produced when the person is under pressure) is released slightly; so when a person is under pressure and laughs, it reduces the body's secretion rate of cortisol, It also strengthens the body through the secretion of antibodies that fight infection, which prevent atherosclerosis, and then the injury of human angina or heart attacks.

Increase activity in the morning and sleep in the evening

Researchers said that laughing a hundred times has the same effect as exercising on a wheel for 15 minutes; laughter works to activate the respiratory system, diaphragm, abdominal area, facial muscles, legs and back. It has been shown that people with spinal pain and can not sleep, if they laughed for ten minutes can sleep for about two hours without pain.

Increase the efficiency of the immune system

Stress limits the efficiency of the immune system. A sense of humor increases the body's ability to fight infection by secreting antibodies and enhances the presence of immune cells. When we laugh, natural cells that destroy tumors and viruses increase, and the body excites proteins that fight the enemy.

There are other benefits to laughter, including:

Laughter brings happiness and psychological peace, gives you regenerating and increases your ability to meditate and relax. Beneficiaries of bronchitis and asthma crises by raising the proportion of oxygen in the blood entering the lung. When you laugh you strain everyone who causes you distress makes you laugh look more youthful, and develops the spirit of participation, the spirit of teamwork. Laughter renews energy, makes you more and more pleasant and brightens your eyes. The laughter gives you self-confidence and develops your creative ability. Laughter makes you think transparently, breaks your conservative nature and reduces snoring; it helps to relax your larynx muscles, elevates your mental performance, keeps your information as long as possible, and strengthens your memory. Types of treatment Laugh with humor treatment He relies on humor in self-therapy, using methods of books, entertainment programs, movies, and novels that encourage patient laughter.

It can be done individually or in the form of therapeutic groups, but the second does not come to the desired result, especially if the doctor is the person who provides the treatment and not the patient himself; because it is difficult for all patients involved in the joke to see the material presented to them as a "joke" to help them raise their spirits, may not find some of the thing in question.

Treatment with the clown

In the hospital and specialized treatment centers, the "clown", which is part of the treatment, is located by passing through the rooms and performing many tasks that help the treatment, especially for children: magic, play, music, fun, or tenderness for the child.

One of the benefits of this treatment is that it strengthens the spirit of cooperation in children, reduces anxiety in the child who wants to have a permanent presence with him, reduces the need to use sedatives in some, reduces the pain, and stimulates the efficiency of the functions of the immune system.

We find that this type of treatment is not limited to hospitals only, but can be employed in shelters for children, nurseries, places of war and prisons.

Treatment with laughter stimuli

Here, the doctor prepares a "laugh stimuli file" for the patient, by collecting information from the person who wants this type of treatment about the things that motivate him to laugh since childhood from the positions and jokes he prefers.

Through this information, the doctor trains the individual on some exercises that he exercises to stimulate laughter, and reminds him of the importance of social relations as part of the treatment.

The doctor has a great responsibility: how to differentiate between what the patient interprets as a teaser from his point of view, and what is not a joke, which is not easy.

The treatment of yoga 

This yoga is similar to traditional yoga and can be practiced in a group or club.

The yoga is either for supplementary or preventive treatment, and is a 30-45 minute exercise led by a trainee. The following steps include breathing exercises, yoga, and lengthening with laughter.

In this type we do not need to use or resort to laughing materials.

Laughter Meditation 

This type of person can be performed alone without resorting to medical advice or specialized assistance.

Laughter Meditation is  an exercise that lasts for about 15 minutes and is more useful with people who find it difficult to laugh. The laughter exercise consists of three stages:

Prolonged phase: A person directs all his energies to lengthen every muscle of his body without laughter.

Laughter stage: the person begins to laugh gradually with a smile until it reaches deep laughter from the stomach or acute.

Meditation stage: The person stops laughing and closes his eyes and breathes without a sound with a sharp focus.

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Five Health Goals For The New Year

Five Health Goals For The New Year

Before the start of the new year, many of us set goals to be achieved during the coming year. These goals vary according to different interests and priorities, with goals related to career advancement, saving a certain amount of money, consolidating family and family relationships or other religious and spiritual goals. Think about these goals and how to achieve them. Some of them forget to set health-related goals, so in this article we try to help put five health goals for the new year. There are many health goals that can be chosen to achieve during the new year in order to achieve a healthier life. However, the major problem lies in achieving these goals.  Research indicates that only 46% of people who make a specific decision to change one of their habits continue to implement it for more than six months, while 25% of them stop implementing that decision after only one week of taking it, for this, we have chosen five health goals this year that are simple goals that can be easily achieved to ensure their implementation, but they have a great impact on changing our health for the better.

Five Health Goals For The New Year

1. Change the sizes and colors of dishes

The size and color of the dishes we eat greatly affect the amount of food we eat and therefore our weight. Research suggests that using large-sized dishes leads us to fill up with a large amount of food, so using smaller sized dishes reduces the amount of food we eat. Healthy food is also recommended for larger dishes and other foods in smaller dishes. In addition, the color of the dishes in which we eat our food plays a role in quantity. A contrast between the color of the dish and the color of food leads us to fill it in a smaller amount according to one study. So be sure to have smaller dishes in a good year, and carefully choose their colors.

2. More communication with family and friends

Staying in touch with family and friends will improve your health. Some studies suggest that strong social ties can give you a long healthy life. In fact, not communicating with parents and friends and engaging in isolationism and loneliness has serious health consequences. . According to many research, loneliness is more dangerous to health than obesity and lack of exercise, Equilibrium and isolation of health are also equated with smoking and alcoholism. So be sure to communicate with family and friends and spend a lot of time with them in the new year, and not just communicate through the various means of communication and the Internet only.

3. Proper dental care

Everyone thinks that once they brush their teeth and putty once a day they have done what they need to take care of their teeth. In fact, this is not enough at all. Dental hygiene requires washing teeth, gums and tongue twice a day, as well as cleaning the teeth with a thread of cleaning the teeth at least once a day, in addition to visiting the dentist for periodic examination regularly. All of these habits will make your teeth free from cavities and protect you from periodontal disease, which means keeping your teeth in the new year and the years that follow it throughout your life.

4. Reduce the use of the smartphone

The use of the smartphone large periods may affect our health in a very negative way, and in many ways, using the smartphone to surf the Internet for long periods cause pain in the neck, back, elbow and thumb. In addition, the light from the mobile phone screens leads to eye fatigue and damage to the cornea, and it affects sleep and its quality very negatively.In addition, relying on mobile as a means of communication reduces physical activity and increases the chances of obesity with its various health hazards. Finally, the screens of smart phones are full of germs from bacteria and viruses. So be sure to reduce your usage of your smartphone over the next year.

5 - access to several first aid

Do you have several first aid kits in your home, car, and workplace? Often, the answer is no. Although buying a few first aid kits seems simple, it is very important and will keep you healthy if you have a common disease or a minor injury, and what happens most .. So go to the nearest pharmacy and buy Several first-aid kits by the New Year, learn about their different contents as well as when and how to use them, and make sure they are in a place that is easily accessible when needed but not accessible to children.

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Children Who Eat Fish Once a Week Sleep Better And Grow Smarter

 Children who eat fish once a week sleep better and grow smarter

According to a US study published in the journal Scientific Reports. The researchers at the University of Pennsylvania said parents should think carefully about changing their child's diet instead of getting them to go to bed.

Children Who Eat Fish Once a Week Sleep Better And Grow Smarter

Previous studies have shown that omega-3 fatty acids found in fish can improve intelligence and sleep, and that good sleep improves IQ, but this is the first time these three things have been linked to each other. Scientists believe that improved sleep caused by omega-3 is what enhances IQ, not the fatty acids themselves. The researchers asked 541 school children between the ages of 9 and 11 to fill out surveys on the amount of fish they ate and then measure IQ accordingly.Parents were then asked about the quality of sleep.

"The researchers recommend that children be introduced to eating fish at least two years of age and then increase their ration over time"

They found that children who said they ate fish weekly had 4.8 points higher on IQ tests than those who said they rarely or never ate fish; those whose diets included fish sometimes had 3.3 points higher. In addition, increased fish intake was associated with lower sleep disorders, which researchers say are an indicator of improved overall sleep quality. The researchers recommend that children be introduced to eating fish at the age of at least two years, and then increase the ration in meals over time. And stressed the importance of concerted community efforts in this matter, especially in cultures where fish are not commonly eaten or smelled, because of the sensitivity of children to smell and do not return to them, and then they appeal.

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Intercourse Helps Lose Weight !

Intercourse Helps Lose Weight ?

You may have heard in advance that intercourse helps lose weight, what is the truth? What does science say in this regard? Read the article. Weight loss occupies a large area in the minds of many people around the world, and with the many known ways that I must have heard of or even experimented with, from diet and sports, there is a slightly odd way to lose weight, that is intimacy. What are the benefits of intercourse in weight loss? How does that help? This is what we will address next.

Intercourse Helps Lose Weight !

1 - intercourse is considered a gymnastics exercise

In 2013, researchers studied the amount of calories burned during sexual intercourse by studying a group of couples and integrating their observations with findings they extracted from previous studies and research. Researchers also found the following:

In intimate relationships, men burn about 101 calories, while women burn calories at about 69 calories.

It was found that the intensity of intercourse as an exercise was greater than walking exercise, but less intense than running.

The researchers ended up categorizing intercourse as a moderate exercise.

2 - intercourse more fun than gym exercises!

The amount of calories burned during intercourse is different from one person to another. For example, the rates were as follows:

The lowest rates of calories burned by women were 11.6 calories, and men had 13 calories.

The highest rates of calories burned by women were 164 calories, and men had 306 calories.

Therefore, in order to obtain maximum burning from the process of intercourse, specialists are advised to:

Increase the frequency of movement during intercourse.

Increase the period of sexual operation in general.

Or combine the two points above for best results.

If we compare intercourse with normal gym exercises:

The use of a 30-minute jog stimulates a calorie intake of 149 to 390 calories in men while burning a calorie intake of between 120 and 381 calories in women.

Nearly all of the men surveyed and nearly 95% of the women surveyed said they preferred intercourse on the treadmill.

3. Sports does not necessarily mean weight loss

While some may argue that exercise causes weight loss, some studies suggest that this loss is not already guaranteed as we think! Especially as regular exercise stimulates the secretion of hormones that make a person feel hungry. And here comes the benefits of sexual intercourse in weight loss, the exercise of intimacy helps to secret hormones that work on cutting appetite and make you want to eat in less.

4 - intercourse reduces the amount of food you eat

Here we must talk more about the hormone of love, or scientifically called the hormone Oxytocin , a hormone that is usually produced in the body in cases such as: the exercise of intimacy, the feeling of kindness and love, childbirth, breastfeeding. The level of this hormone is particularly high in the body during the exercise of intimacy, and reaches its maximum level when reaching orgasm. Studies have found that high levels of this hormone in the bodies of men reduces their desire to consume calories in general, especially those that come from fatty foods such as chocolate. But it is worth mentioning that the effect of the hormone of love on the body lasts only a very short time, that is, during the period between 2-8 minutes of the release of the hormone, half of the body fades. If You Like This Article Please Share It ...

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How to keep your mouth healthy? Best Ways

How to keep your mouth healthy?

Using the brush and toothpaste on their own is not enough to keep you from dental problems. Learn the most important tips to help you improve your mouth and teeth health: Mouthwash is now the top favorite dental and gums product for both women and men because of its ease of use and use anywhere, and the many benefits it offers in terms of cleanliness and aroma. The demand for mouthwash is an integral part of the increasing attention to oral and dental health, which plays a pivotal role in maintaining the overall health of the individual and the family.

How to keep your mouth healthy?

Why should oral and dental health be maintained?

The health of every part of the body is a must for every person, including oral and dental health. The importance of caring for them, maintaining their beauty or having an attractive smile, is for the following reasons: 1-Oral and dental hygiene is important: it reflects a lot about the health of the body and malnutrition. 2-90% of the diseases that affect the various organs of the body have manifestations on the teeth and gums, which means that periodic attention to examination may help in the early detection of diseases. 3-Dental pain or loss due to cavities or other oral diseases may cause chewing difficulties and therefore digestion of food. 4-Dental pain or loss due to cavities or other oral diseases can cause speech and speech problems. 5-Dental treatment is expensive: so it is best to take care of oral and dental hygiene and preventative health, to avoid any health complications of their own. 6-Tooth decay and poor oral hygiene: adversely affect the aesthetic appearance of any man or woman. 7-Neglect in the care of oral hygiene and dental treatment may lead to some health consequences or the incidence of some diseases, such as:

Endocarditis: It occurs when bacteria pass from anywhere in the body, including the mouth and teeth, through the blood and infect the vulnerable parts of the heart.

Cardiovascular disease: Some scientific research suggests that there may be a link between heart disease, stroke, arterial blockage, inflammation and infection caused by oral bacteria.

Neonatal birth and low birth size: Studies show a link between periodontal disease, premature births and low birth rates.

How do you care about the health of your mouth and teeth?

There are several important tips to maintain the health of teeth, gums and mouth in general, the most important: 1-Wash your teeth at least twice a day: preferably after meals. Choose a small head brush and soft hair so you can reach the back teeth and be thin on the gums. 2-Use fluoride-rich toothpaste: it maintains tooth enamel and reduces the risk of cavities. 3-Clean your teeth well: cleaning your teeth should take between two to three minutes at a time. 4-Change your toothbrush periodically: every three to four months, or if your hair is damaged beforehand. 5-Clean your teeth with a thread daily: slowly paper so as not to hurt your gums. 6-Chewing sugar-free frankincense after meals helps to get rid of food and harmful bacteria in the mouth. 7-Reduce acidic drinks such as soft drinks and juices: they weaken tooth enamel and dissolve the minerals inside it, leading to tooth decay. 8-Reduce the intake of sugars: The bacteria in the teeth turn sugars into acids. 9-Protect your teeth from injuries: Wear a visor for your teeth or face while exercising. 10-Do not use your teeth except to chew food: do not use them to open bottles or any objects stuck, so as to avoid the risk of breaking them by mistake. 11-Quickly visit your doctor if you feel pain in your teeth or notice bleeding in your gums: treat them and avoid any subsequent health complications and make sure to check your teeth periodically. 12-Stop smoking: It increases the risk of gum disease and oral cancer significantly. 13-Use a good mouthwash regularly: it has more than a mouthwash and maintains its odor. It plays an important role in reducing the growth of bacteria in the mouth and helps prevent decay. Tips for optimal use of mouthwash After consulting your dentist or pharmacist about the most appropriate types of mouthwash, be sure to:

Rinse with a mouthwash twice a day.

Use mouthwash containing fluoride to prevent tooth decay.

Why is it recommended to use mouthwash?

Generally, mouthwash helps: 1-Smear the mouth and get rid of bad breath odor. 2-Fight plaque and get rid of bacteria. 3-Remove toothpaste residues. 4-Protection against caries. 5-Maintain the health and vitality of the gums. 6-Reduce the risk of age-related disease. keywords:How to keep your mouth healthy? ,how to take care of your mouth,how to keep your teeth healthy and strong,how to keep teeth healthy naturally,how to keep teeth clean and healthy,mouth care tips,how to keep teeth clean without dentist,tips for healthy teeth and gums,how to keep teeth healthy and white,dental plaque,dental decks pdf,dental loupes

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8 mistakes you make every morning

8 mistakes you make every morning

You wake up in the morning to the sound of the alarm clock and press the snooze button, which in itself is wrong. Or wake up quickly from bed and this is another mistake. Know through the display the mistakes you make every morning:

8 mistakes you make every morning

1-Press the snooze button in the alarm clock Do you think that putting off the alarm clock for an additional 5-10 minutes will help you enjoy the activity during the day, this is not true. You will feel comfortable if you get enough sleep, it is recommended that you sleep at the same time every day. You can use a device that tracks sleep. This device you can wear and wake you up at the right time after you get enough sleep. 2-Get out of bed quickly Moving quickly from lying down to standing, can lead to sudden blood pressure lowering, which may make you feel a little confused. Sit a little on the edge of the bed to give your body a few seconds to get used to the idea, especially if your dizziness has appeared in the past. 3-Keep in the dark Do not do it. Daylight helps your body identify the day, helping you sleep better and stimulating your body to fight infection and inflammation. Getting outdoors in sunlight may provide you with Vitamin D, and can make you feel more happy. 4-Forget to clean your teeth The plaque is formed on your teeth every night. If you do not clean them in the morning, they can become more stiff and become so-called lime that you can get rid of only with the help of a dentist. The accumulation of lime for too long, can lead to swelling or bleeding gums, bad breath, gum disease and other problems Health. 5-Skip breakfast People who eat breakfast regularly tend to have clearer thinking, lower body fat and less risk of developing type 2 diabetes and heart disease. They also usually exercise more regularly and eat a healthier diet. Enjoy a healthy breakfast - it's an easy and fun way to get a good start.

8 mistakes you make every morning

6-Skip the coffee If you are accustomed to drinking two cups of coffee in the morning, skipping them can affect you, such as being more rude, lacking concentration, and you may feel tired, severe headaches, nausea and flu-like symptoms. If you are trying to reduce caffeine, do so gradually to avoid reactions.

8 mistakes you make every morning

7-Start your day without a plan If you start your day without thinking about why you are doing what you do, you may overlook what you are trying to achieve and what gives meaning to your life. Whether it is at work, family or lifestyle, it is important to know what is most important to you and to make sure the things you do every day help you reach your goal. Set priorities, make a list, and make sure you've done even a few of them at the end of the day. 8-Do not exercise Regular exercise helps to sleep, maintain weight, and benefit heart health and mood, adding to many benefits. You may commit to this more if you are doing the first thing in the morning. But can help you control what you eat throughout the day and maintain your weight. Plan it before and prepare your workout clothes the night before.

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10 tips to lose weight and keep it

10 tips to lose weight and keep it

Weight loss and maintain it

Are you overweight and want to lose some pounds? Or even if you have a healthy weight and want to keep it, the solution is available here through the following 10 tips:

10 tips to lose weight and keep it

Eat healthy food If you want to lose or maintain your weight, the most important thing to follow is to maintain a healthy diet, such as vegetables and fruits, foods containing whole grains pulses, nuts, and avoid soft drinks, chips and candy. drink a lot of water It is important to drink enough water and fluids. It is recommended to drink 10-12 glasses of fluid daily. Care must be taken to drink fluids throughout the day. They help prevent hunger and help maintain a feeling of fullness. It is recommended to drink two glasses of fluid, ten minutes before each meal, this reduces the time required to move the sensation of satiety to the brain half the time. Exercise Exercising is very important for your health. It improves your mood, strengthens your cardiovascular system and lowers your blood pressure. It helps you burn excess calories that can not be burned by diet alone, and the number of calories you burn depends on the frequency, duration and intensity of physical activity. Burn more calories If you can not exercise, try burning calories in another way, as any additional movement helps burn calories. Think about ways you can increase your physical activity throughout the day. For example, use the stairs instead of using the elevator, plan out on a walking path with family or friends, park your car in a remote place when shopping, if you have a yard, household activities, such as cutting trees, removing grasses and cleaning will also do the trick. Set your timing

10 tips to lose weight and keep it

Some claim they do not have enough time to practice or prepare healthy meals, but spend many hours watching television or using computers for entertainment. Keep track of your timing and try to adjust it, saving some time for exercise and preparing healthy meals, and make it a daily routine. Try a low-calorie diet Low-calorie diet is one of the most effective ways to lose weight. It replaces your meal with an alternative meal that contains a very low calorie content, but is rich in nutrients, prepared in advance and available from major brands such as Optifast, This diet significantly reduces weight and also provides the body with the minerals and vitamins it needs. Do not give up breakfast It is important to be careful to eat breakfast daily, it helps you feel full, and some research has shown that people who eat breakfast are more active during the morning hours, and the amount of food they eat during the day is less. Enjoy enough hours of sleep

10 tips to lose weight and keep it

Be sure to get adequate sleep hours, you can tell if you wake up and feel active and ready to do and not exhausted or idle. The average for most people is 8 hours although some may need more and others less. There is evidence that getting less than 7 hours of sleep increases your appetite and makes you feel more hungry than usual. Eat at home Try to prepare your own food will be healthier and make you control the components better, avoid fast food and eat meals in restaurants, and in case you have to behave wisely,for example ask for a healthy meal, such as the salads and grilled meals that are prepared in a healthy manner. Yoga will help you do the job A study showed that women who practice yoga usually weigh less than others.This is because yoga provides self-awareness and tranquility, which makes yoga practitioners more consciously conscious of food, and contributes to knowing enough to make them feel full and thus avoid eating too much.

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The great benefits of apples

The great benefits of apples

"An apple a day keeps you away from the doctor every day." We've always heard this saying, but how true is it? What distinguishes the benefits of apples actually from other fruits? Apple is one of the most widely available fruits of the year, and of course the best season for apples is winter, where its flavor and taste are better than the rest of the season. Recent studies on the benefits of apples have confirmed the benefits of having powerful antioxidants that are important in enhancing body immunity and preventing disease.

The great benefits of apples 

The most important healthy benefits of apples include:

1 - rich in antioxidants

In addition to the nutrients necessary for the growth of the body and enhance its immunity. It is rich in flavonoids, and some of the important flavonoids in apples are quercetin, epicatechin and procyanidin B2, as well as containing tarteric acid, which gives acid flavor. All these compounds help the body to get rid of free radicals and its antioxidant strength (ORAC value per 100 grams of fresh apples 5900 TE).

2 - contain a few calories

Almost every 100 grams of apple slices give us about 50 calories, and it is free of cholesterol and saturated fat.

3 - rich in dietary fiber

These fibers are concentrated in the crust, most commonly known as pectin, which helps prevent the absorption of LDL cholesterol in the digestive tract. Each 100 grams of apples contains about 2.40 grams of fiber. Fiber also protects the mucous membrane of the colon from exposure to toxic and carcinogenic substances, which are very useful for people with constipation and help to stimulate the intestines.

The great benefits of apples

4. Apples contain good amounts of vitamin C and beta carotene.

Vitamin C is a powerful natural antioxidant, important for disease resistance, inflammation and immune enhancement.

5. Apples are a good source of the complex B vitamins

Such as thiamine and pyridoxine (B-6), which play an important role in the work of enzymes necessary for metabolism, and many of the vital functions in the body.

6 - contains many important minerals

One of the benefits of apples is that it is a good source of potassium and poor in iron, and the apples also contain a small amount of minerals such as: phosphorus, calcium. Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure. Save apples and consume them In terms of "food safety" prefer to wash apples well before eating because it is one of the most types of fruits that are exposed to pesticides, which include phosphorus Permethrin and DDT, and some companies are polishing the apple and wax to give it a more brilliant appearance and here prefer to wash apples well before Take it or rub it with a soft brush to remove the wax. The apples can be kept in the refrigerator at an appropriate temperature for two to four weeks. It is worth mentioning that the apple seeds should be kept safe from toxic substances. If taken in large quantities, they cause adult toxicity and cause death to young children.

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Best Weight Loss Diet

Best Weight Loss Diet

Food systems

 The main cause of the deteriorating health situation of millions of people around the world is the lack of adherence to a healthy diet, As the loss of proper nutrition displays the body either to excessive thinness or obesity, Both of which cause problems for the work of the internal organs of the body. Statistics have shown that obesity-related diseases in particular are the leading cause of death around the world, causing cardiovascular problems that expose the patient to strokes or heart attacks, As obesity in the most vulnerable cases change the nature of daily life of the injured, can not do the simplest physical work, so the healthy diet is the most important in preserving the nature of life.

Best Weight Loss Diet

The best diet to reduce daily weight program

 The program is approved for one week. The result is observed at the end of the week. It is repeated again, followed by a rest period in which the food is organized. It is repeated once a month until the stomach reaches the desired size in terms of its inability to absorb large amounts of food. Breakfast is the same all week and consists of two boiled eggs, a small dish of green salad, and completely prevents eating carrots and tomatoes, and Mortadella with a quarter of a loaf of brown bread. The first day consists of lunch from a green salad dish and a piece of skimmed white cheese. Dinner is a piece of grilled lean meat, preferably chicken or turkey, and a yogurt box. The second day at lunch is the same dinner on the first day, with a spoon of flaxseed, and dinner will be the usual breakfast itself. The third day of lunch is a piece of white cheese free of salt and fat, and dinner a piece of grilled meat without fat.  On the fourth day, do not eat anything at lunch except fruit dish, dinner Tuna oil strainer, with yogurt plus a tablespoon of flaxseed. Day 5 Served sauteed vegetables at lunch, tuna or grilled fish at dinner with salad. The 6 th and 7 th days are the grilled meat and salads in both lunch and dinner.

Notes on diet

This system may affect human energy in the hard working day, so be aware when doing dangerous work, and drink large amounts of water during the day to ensure the activation of blood circulation and regeneration of cells and burning fat. This reduces the size of the stomach, so be sure to reduce the amount of food in each meal, and chew food slowly to accelerate the feeling of fullness, and with the repetition of the system once every month will reduce the fat stored in the body

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Health Tips: Easy Ways To Get White Teeth

Easy Ways To Get White Teeth 

Causes of discoloration of the teeth

There are many reasons to change the color of teeth, the most important of these reasons; eating some types of drinks and foods such as; tea, coffee, red wine, and some types of vegetables and fruits such as apples and potatoes, and other reasons that lead to discoloration of teeth smoking and chewing Tobacco, as well as the lack of cleaning the mouth and teeth, and there are some diseases that affect tooth enamel and Dentin, which cause a change in the color of teeth, and it is worth mentioning that the chemotherapy and radiation, especially if in the head and neck may cause discoloration of teeth.

Some types of drugs such as tetracycline and doxycycline cause tooth color change,It should be noted that aging makes teeth more yellow. There are also some genetic factors that may cause some people's teeth to be whiter than others, and some dental procedures lead to discoloration of teeth, such as tooth decay, Amalgam filling, although the exposure of teeth to blows and accidents will also change color.

How to get white teeth

To get white teeth, there are many ways that will give you white teeth when followed, including: Surface whiteners Surface whiteners include bleached toothpastes, bleached gum,and bleached mouthwashes, as well as whitening strips,as they contain abrasives that remove external pigments, taking into account Do not damage tooth enamel, but these materials have limited ability to whiten the teeth, and the effect is only on the removal of external pigments only,and not used in cases of deep pigmentation. Whitening in dental clinic Where substances containing chemical compounds from the peroxide group are used,These materials change the color of the teeth themselves However, it is likely that the teeth will not respond to this type of bleaching, depending on a number of factors, the most important of which are: the presence of dental fillings, the treatment of the pulp of some teeth, the presence of dental crowns, as well as the depth and cause of pigmentation, Therefore, you must consult your dentist to determine the appropriate method in teeth whitening. There are two main techniques for teeth whitening:

Vital bleaching, which is done for teeth that contain a living pulp, and is used if the cause of discoloration of these teeth is aging, eating foods that bleach teeth, or smoking.

Non-vital bleaching, which works for teeth that have lost their living pulp, ie, teeth that have been treated with root canal treatment. This technique whitens the teeth from the inside out.

Ways in which bleach can be used:

  Chairside bleaching: The patient needs one visit to the dental clinic to obtain white teeth. During this visit, the dentist will place the bleach on the patient's teeth, taking into consideration the protective gums, Protective rubber, [4] The bleaching process is accelerated and made more effective by highlighting the light, heat, or both on the bleach after placing it on the teeth. At-Home Bleaching: In this method, the bleaching agent containing the peroxide is placed inside a mold made especially for the person, usually in the form of gel, then the person is wearing this mold. It is worth mentioning that the concentration of the substance used At home less than those used by the dentist in his clinic.

Natural mixtures for teeth whitening

There are many natural ways to whiten teeth such as Baking Soda, where a teaspoon of baking soda is mixed with two teaspoons of water, and the teeth are then brushed using the putty formed, although this method is one of the methods Not scientifically proven in their ability to whiten teeth, but some studies have indicated the effectiveness of baking soda, which is involved in the manufacture of bleached toothpaste. Also, apple cider vinegar contains acetic acid, which is also used to whiten the teeth; It is mixed with a quantity of water and then the person  wash his teeth with the solution, But it should be noted that apple cider vinegar may weaken enamel and cause tooth decay, so be careful to dilute it with water, and wash the mouth with water well after use. Some types of fruit can also be used to whiten teeth, such as strawberries for teeth whitening purposes, where they are crushed and mixed with baking soda, then the resulting mixture is brushed.

Prevention of discoloration of teeth

To prevent dental discoloration, people must adhere to the instructions of oral and dental hygiene, the most important of which is to keep brushing teeth and clean them with a medical thread regularly, as well as to check the health and hygiene of the teeth periodically, about every six months for the cleaning of teeth, Some changes in the lifestyle of the person in a way that keeps the whiteness of teeth and prevents color, such as refrain from smoking, and reduce the consumption of drinks that change the color of teeth such as coffee,If a strange color appears on the teeth without a specific reason, a dentist review becomes important and necessary.

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How to reduce sugar quickly

How to reduce sugar quickly

Diabetes

Diabetes is one of the most common diseases in the world. The first type is also called children's diabetes. The second type is the one that affects the elderly in general, or gestational diabetes, which is a temporary and not a chronic condition for pregnant women.

How to reduce sugar quickly

Insulin produced by the Langerhans Islands in the pancreas is responsible for regulating blood sugar, type 1 diabetics do not produce it, and the second type is due to poor cell capacity to take advantage of insulin, but their bodies are actually capable of producing it.

Ways to reduce sugar quickly

In both cases, blood sugar rises. This increase causes many problems, such as weakness or loss of vision. Because the retina is a sensitive part, it is very much affected by high sugar, kidney failure and many other health problems. Of course, diabetics resort to taking medications or injecting insulin. To assist drugs in their work can: Exercise: Of course when you exercise, your muscles need energy, and sugar is in your blood a high rate, the body begins to convert this sugar to the energy consumed by the muscle, and low blood sugar level. Some foods: There are some foods that work to reduce blood sugar effectively:

Cinnamon: Cinnamon strengthens the ability of the body's cells to absorb sugar with the help of insulin hormone. Studies have shown that cinnamon reduces the blood sugar level by 10%.

Dairy: The minerals contained in milk, such as calcium and magnesium, in addition to vitamin D activates the insulin, which helps him to complete his work, and is recommended to treat type II patients, it reduces the resistance of cells to insulin about 20%.

Olive oil: monounsaturated fatty acids enhance the ability of insulin to reduce blood sugar, and olive oil rich in these acids.

Cabbage: Cabbage works to lower blood sugar level; it contains magnesium and vitamin K.

Fish: omega-3 reduces the level of sugar in the blood, and works to reduce weight which is anti-inflammatory.

Legumes and oats: The richness of legumes and oats with fiber gives a sense of satiety, which reduces the amount of foods eaten, in addition to the many other benefits..

You often feel very thirsty when your blood sugar rises, and you often go to the bathroom trying to get rid of excess sugar. If you have diabetes and feel very thirsty and urinated, make sure your blood sugar is measured by  your device, though high try to reduce it quickly in the above ways. Video on how the fall of sugar in humans To learn more about how a person's hypoglycemia occurs, watch the video.

tags:diabetes,diabetes symptoms,diabetes mellitus,diabetes insipidus,diabetes type 2,diabetes diet,diabetes medications,diabetes type 1,diabetes definition

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Ways to quit smoking

Ways to quit smoking

Smoking

Smoking is defined as the process by which a particular chemical, such as tobacco, is burned - and most commonly - and tasted and inhaled by the person who ignited it after being burned.

There are many reasons for smoking by the number of goals a person wishes to practice this habit, but the largest proportion of smokers do so because smoking is a reason for recreation and happiness, because of the presence of drug in addition to some reasons that create a certain atmosphere.

The concept of quitting smoking

According to medical and scientific standards, addiction is one of the dangers of smoking. For this reason, quitting smoking is a process that requires the treatment of addiction, a process similar to any other treatment for any other addiction.

Difficulty quitting smoking

Many smokers decide to quit, but after the initial periods of enthusiasm associated with the decision, they feel anxious to smoke again. This may lead to smoking again, damaging their plans for a healthy life and body.

Health professionals at the Mayo Clinic explains that the main reason smokers feel the difficulty of smoking and quit smoking is to contain the cigarette in its components on the substance of nicotine, which causes addiction to those who take it, as required by the body of the smoker constantly with the habit, and this Making it more difficult to quit smoking.

Steps to successful quit smoking

 The smoker should not allow despair to overtake him; he may try to take off more than once, but he will eventually succeed. The Mayo Clinic scientists and specialists have shown that success in quitting requires three major steps:

Making a decision: The smoker must pack his order, and decide that he will quit smoking, and not leave it without specifying a specific date, and not delay it and postpone it no matter how the circumstances.

Get support and monitor alerts: The smoker should think that he is not alone in this decision, but rather planning to take help and advice from his family surrounding him and specialists in quitting smoking, and his doctors who may prescribe him specialized treatments. As for monitoring the alerts, the smoker must distance himself from the positions and attitudes that may develop his desire to smoke, such as the meetings of friends and smokers and cafes, and must replace these places to visit places that support and strengthen, such as outdoor hiking places.

Enjoy a clean life of smoking: The smoker should continue his journey knowing that after just one year of leaving the smoking will reduce the risk of a heart attack by half, and will be equal to this risk with the non-smoker after 5 years.

Ways to quit smoking

Quitting smoking is not a simple process, but looking at optimism for the future and its consequences may increase the enthusiasm of the smoker, and makes him think as much as the importance and merit of this effort, which will leave him to quit smoking,

Smoking has two main ways to quit it, namely

Quit smoking at once

This method is a quick solution to quit smoking, which means that the smoker completely stops the practice of smoking at once without falling into it. It is suitable for two types of smokers: smokers who have smoked for a short period of time.

Smokers who smoke daily in small quantities.

Quit smoking gradually

This means that the smoker will reduce the amount of cigarettes he smokes daily, or smoke the type of cigarette that contains less nicotine in so-called light cigarettes. It is suitable for two types of  smokers:

Smokers who have smoked for a long time.

Smokers who smoke daily in large quantities.

for Quitting Smoking

 There are several practical steps advised by doctors and specialists to quit smoking, including:

See the harmful effects of smoking:

When a smoker is aware of the harmful effects of smoking, this may create a desire to quit smoking and avoid it.

 See the benefits of quitting smoking:when a smoker learns the benefits of quitting smoking, such as improving his health and reducing the likelihood of getting sick, this will encourage him and make him feel proud to control his choices.

 Start with a specific date:the smoker must set a date to begin smoking cessation, and help him and revive his psychology to choose a day to remember to celebrate after a period of completion, and if he smoked heavily in his work, he must choose a day that has no work to begin to quit smoking.

 Eat something sweet when you smoke:the smoker should always find alternatives when he returns to the craving for smoking, he should eat something, such as healthy sugar-free or apple, for example,And then where to put in his mind that the size of reluctance each time to smoke and overcome these nostalgic episodes, it has gone a long way,And has become closer to achieving a healthy, clean and nicotine-free life

Eliminate daily habits that encourage smoking on the day you quit, such as:

Get rid of cigarettes and any other smoking aids. 

Trying to occupy himself with work as long as possible.

Change the type of daily drink, if the smoker is familiar with coffee, it is good to change it for tea, for example.

Change the places where he used to sit.

Exercise: The smoker must be active and exercise;

Sport helps him to improve his health,Walking for 30 minutes will be an important factor in keeping him away from smoking and feelings of longing for him.

Drink plenty of water: A smoker should always put water or juices at his side so that he does not forget to drink water, and he has to diversify in the taste of juices so as not to tire.

Do not procrastinate in a little: the smoker should not reduce the value of a cigarette, one can not go to smoke a cigarette after this interruption, because this will lead to the retreat, which will open an endless door of cigarettes.

Practicing relaxation exercises: The smoker should learn relaxation techniques, such as yoga and massage, as they may be a substitute for smoking in dealing with stresses.

The use of alternatives to nicotine: such as chewing gum and plasters,and the smoker must know that the doctor alone is authorized to determine what suits his body of suitable alternatives and described him.

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Recipes to lose weight in a week

Recipes to lose weight in a week

Overweight

Many people suffer from weight gain, which makes it difficult for them to do a lot of daily work, which do not need to make a great effort, as obesity or obesity is one of the most common diseases of the era spread around the world, which cause many health problems, including cardiovascular disease and other serious diseases such as diabetes and hypertension, and it gives people with this A sense of deep embarrassment and discomfort which leaves them self-confidence, so we find, mostly in the continuous search for the best safe ways to lose weight in quick time, and we will discuss in this article to mention some of the natural recipes to lose weight in a short period of time.

Natural recipes for losing weight

Cumin cinnamon: Cup of boiling water, then add to it a Spoonful of Cinnamon powder and three tablespoons of freshly ground cumin, in addition to the segments of half a lemon, after it cools down drink it after  every meal.

 Apple Vinegar: add apple vinegar daily food to your meals you can also add to many types of Salades, where it features Apple Vinegar capability to burning excess body fat.

Saltwort: Add a tablespoon of saltwort papers to the cup of boiling water, then put the mixture on fire and boil for 15 minutes, and take this drink every evening before you go to sleep. 

Cucumber, and mint: Put in Food Ingredients amount of fresh mint leaves, the fruit of choice, and half a cup of water, as a whole day can pass a small fraction of the lemon juice, and drink a cup from this combination AM each day on an empty stomach.

The cumin and garlic: put the pot to the fire and then add the 2 glasses of water, 1 tablespoon of cumin powder in addition to nine cloves of garlic peeling, and let the mixture boil for 15 minutes, then lift it on fire and allowed to cool, then put it in the prepared food and and mix it well,drink  a glass of this mixture every morning after waking up from sleep immediately.

Ginger, Mint: cut a fruit of ginger and place in the boiling water, then add to the quantity of fresh mint leaves, mix on the fire and boil for 30 minutes, then lift it on fire, Let it cool and drink one cup    of the mix before each meal. 

Honey and Apple Cider vinegar: Mix a tablespoon of honey, two tablespoons of apple cider vinegar and a cup of warm water. Drink three times a day before eating the three main meals.

Lemon juice: Mix a glass of lemon juice and two cups of water. Eat this mixture every morning on your stomach to burn a large percentage of fat.

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