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Health Benefits of Green Tea Extract

Green Tea Extract

Green tea is one of the most popular beverages that individuals love to indulge in. Since this beverage offers so many health benefits, a lot of companies use it as an ingredient in their dietary supplements.  

The green tea extract contains a molecule known as Epigallocatechin Gallate (EGCG). This molecule has been associated with weight loss among other health benefits.  

Health Benefits of Green Tea Extract

Promotes Weight Loss

Green tea extract ingredient is found in many weight loss products. It is, for instance, one of the best Truvision weight loss ingredients.  

The EGCG in green tea increases metabolism and removes fat from the body. This helps the body to burn fat quickly. EGCG also inhibits the development of fat cells in the body. With this function, one is able to maintain their desired weight.  

Green tea also contains caffeine. Not only does this stimulant burn fat, but it also enhances exercise performance.  

Protects from Heart Diseases

Green tea reduces the risk of heart diseases. There are various ways that green tea protects the heart. It reduces bad cholesterol in the body. There are two types of cholesterol- HDL and LDL. HDL refers to the good cholesterol while LDL refers to the bad cholesterol in the body. Green tea reduces LDL levels and increases HDL levels.  

It also improves the circulation of blood in the body. This prevents the risk of blood pressure and also enables the heart to pump blood optimally throughout the body.

It Prevents Cancer  

Antioxidants protect the body against cancer. Catechins which is a type of flavonoid has cancer-fighting properties. The amount of catechins in green tea is three times more than the amount found in black tea. Green tea prevents the development of cancer cells. Studies have shown that consuming green tea can prevent bladder, esophageal and ovarian cancer.  

Controls Blood Sugar Level

The antioxidants in green tea regulate blood sugar levels in the body. A decrease in blood sugar prevents one from developing diabetes. Maintaining normal blood vessels also aids in weight loss.  

Promotes Skin Health  

Green tea improves the health of the skin in two different ways. It increases the flow of blood and delivers oxygen to the skin. This improves the health of the skin cells. Green tea also increases the antioxidant property of the skin. This protects the skin against UV radiation that is associated with aging and skin cancer.  

It Reduces Muscle Soreness

Exercising leads to tearing of the muscle fibers in the body. Green tea extract reduces the damage caused by muscles during strenuous physical activities. This reduces Delayed Onset Muscle Soreness (DOMS). DOMS refers to the muscle soreness one feels after working out.

Best Green Tea Extract Supplements

Green teas supplements come in two forms- capsules and liquid. Capsules are quick and convenient to take. But, liquids are great for those who have swallowing difficulties.  

Some of the best green tea brands include:  

1. TruVision products:

Green tea extract is one of Truvision weight loss ingredients. This ingredient is found in TruControl. The green tea extract increases one’s metabolism and fights free radicals in the body.  

2. HerbaSway HerbaGreen Tea:  

This supplement comes in a liquid form. It has 50% EGCG. It is ideal for people who cannot swallow capsules.  

3. Nutrigold Decaffeinated Green Tea Supplement:  

This contains less than 1% caffeine. It is perfect for people who are sensitive to caffeine. Each capsule has 50% EGCG and 80% catechins.  

4. Now EGCG Green Tea Supplement:

The NOW green tea supplement has 50% catechins and 80% catechins. The supplements contain only 4mg of caffeine per serving.

5. Nature’s Nutrition Green Tea Supplement:  

This green tea extract aids in weight loss. The supplement contains 45% EGCG and 75% catechins.  

6. Bluebonnet Green Tea Supplement:  

These capsules are easily absorbed in the body. They have 45% EGCG and 75% catechins  

Is Green Tea Extract Good for Your Health?

There have been a lot of studies that have shown that green tea extract offers numerous health benefits. Different people have different reactions to green tea. A person’s age, genes, and lifestyle can contribute significantly to how well the product will work for them.  

The components found in green tea are safe. Too much green tea, however, may lead to hepatoxicity. This condition causes liver damage. Since green tea acts as a stimulant, one should avoid taking it with other stimulants.  

Side Effects of Green Tea Extract

Green tea has minor side effects such as diarrhea, headache, heartburn, nervousness, and irritability. These side effects are mostly seen in people who have a low tolerance for caffeine. In this case, one should opt for a decaffeinated green tea to reduce the effects.  

People who suffer from anxiety, heart problems, anemia, irritable bowel syndrome, liver disease, glaucoma, and bleeding diseases should avoid taking green tea extracts. Individuals with these conditions have to consult their doctor if they want to consume green tea.  

Bottom Line

Gone are the days when one had to brew green tea in order to get its health benefits. Now people can get it from supplements such as TruControl. Consumed in the right amount, green tea can help individuals to lose weight, lower bad cholesterol levels and even prevent chronic illnesses such as cancer and heart diseases.  

References

1. “Best Green Tea Supplements and Buyers Guide.” Urban Vegan

2. “The Definitive Guide to Green Tea Extract Supplementation.” Legion

3. “Green Tea Extract- Health Encyclopedia.” URMC

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The Best Diet Supplements That Enhance Muscle Building and Fat Burning

Burning body fat and building muscles is not an easy task and it requires a lot of dedication and consistency. As much as a workout program and a good diet plan can help you to achieve this, one of the best ways to go about this is using protein-rich meal replacement shakes. They are convenient, easy to use and they deliver great results within a short period of time. If you want to build muscles and burn unnecessary body fat, here is what you need to know.

Use Protein Shakes

The best meal replacement shakes for muscle building or fat burning are usually formulated with high amounts of proteins. Some of the best sources of protein which you can use include:

1. Soy Protein

It’s a plant-based source of protein which is rich in essential amino acids. Note that soy protein also contains isoflavones which usually provide consumers with numerous health benefits.

2. Casein Protein

This is a dairy-based source of protein that yields greater gains especially if you want to gain massive muscles faster. Casein helps to enhance the body’s metabolic rate leading to fat loss. It also enhances bone strength.

3. Whey Protein

This is also a dairy-based protein source that contains a very high nutritional value. Whey protein helps to promote muscle growth. It contains antioxidants which help to defend the body.

4. Pea Protein

Pea protein is a plant-based source of protein that is a non-diary muscle builder. It provides consumers with spectacular health benefits which include enhancing heart and kidney health.

5. Rice Protein

This is a vegetarian type of protein isolate that is a great alternative for soy and whey protein isolates. Rice protein is easily digestible and it contains a wide array of plant-based amino acids which help to enhance the development of lean muscles.

6. Hemp Protein

Hemp is a plant-based protein that is rich in omega-6 and omega-3 fats which help to accelerate the development of muscles.

Note that sometimes different protein powders may be combined to create an even better and more effective source of protein. For instance, plant-based sources of proteins may be combined because their amino acid profiles complement.

How Meal Replacement Shakes Help to Burn Fat and Build Muscles

The best meal replacement shakes are designed to work by boosting the rate of metabolism, suppressing appetite and accelerating the fat burning process. So how can protein shakes help you to achieve this?

1. Increasing The Rate Of Metabolism

High amounts of protein in the body help to boost the rate of metabolism which results in the conversion of stored fat into fuel thereby resulting in weight loss. A combination of protein-rich diet and strength training can help you build muscles even faster. This is because when the rate of metabolism gets amplified, the muscles will be able to burn more calories. Studies have shown that the best way of gaining massive muscles within a short period of time is by using a high-protein supplement and weightlifting.

However, it’s important to note that an individual’s ability to develop lean muscles usually depends on the number of muscles they already have and how consistent they are with workout and the meal replacement plan.

2. Decreasing Appetite  

Some of the best meal replacement shakes are designed to reduce appetite and food cravings in two ways:  

• By decreasing the production of hunger hormones such as ghrelin.  

• By enhancing the feeling of satiety which can last for hours.

Reports from research studies show that obese or overweight individuals who consumed protein-rich supplements ended up consuming fewer calories. By reducing food cravings and hunger pangs while increasing the feeling of fullness, these shakes help to create a calorie deficit in the body which leads to the conversion of stored fat into fuel. The result of this is rapid weight loss.

Below are some of the recipes which can be used to create the best meal replacement shakes which can accelerate fat burning and enhance the development of muscles.

Antioxidant-rich Protein Shake Recipe

This recipe helps to boost the development of muscles. If you are a workout enthusiast, stressed or you are simply experiencing low energy levels, this antioxidant-rich protein shake helps to flush out free damaging radicals from the body by enhancing the defense mechanisms. Ingredients

• A handful of dried goji-berries  

• ¼ a cup of pomegranate juice  

• ¼ a cup of frozen blueberry  

• A cup of cashew milk ( low-calorie)  

• A scoop of vanilla protein powder  

• 3 tablespoons of hemp seeds

Preparation

Put all the ingredients in the blender and then blend on high until the mixture has a smooth consistency.

The Pina-colada Protein Shake

This is tropical-based shake that promotes muscle building and fat burning. It enhances the energy levels in the body and it will help you to develop lean muscles within a short time.

Ingredients

• A cup of low-calorie coconut milk  

• A cup of frozen pineapple  

• A cup of frozen banana  

• A scoop of vanilla whey protein powder  

• A tablespoon of coconut oil

Preparation

Put all the ingredients in a blender, mix on high until all of them are pulverized.  

Final Thoughts

The best meal replacement shakes for fat burning and muscle building should have high amounts of calories and protein. This helps to facilitate the building of lean muscles and to accelerate the process of fat burning. A plant-based source of protein is the best option to go for as it’s healthy, safe and effective.  

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Why Detox Tea is Perfect for Breakfast

Detox tea is a great choice for breakfast. Today, I want to explain why! My detailed guide will provide you with plenty of helpful facts about detox tea, and how it affects the body. I'll also share information about why drinking it in the morning will help to boost your body's resting metabolic rate. A faster metabolic rate will help you to lose weight.  

To balance out this positive information, I will also talk about the possible drawbacks of using detox tea at breakfast...or at other times of the day. As well, I'll suggest another product (a diet shake) which will provide a lot of the same detox advantages as a detox tea, without the potential side effects!  

Once you've read my guide, you'll be able to make a wise and informed decision about whether or not detox teas belong in your daily routine.  

What Are Detox Teas, Anyway?

These detox teas are typically packed with natural compounds and plant extracts, which help the body to eliminate toxins at a faster rate than usual. People turn to detox teas after the holiday food and drink overindulgence, or use them in order to turbo-charge their diets. They are useful for many reasons. However, all detox teas are not created equal. For example, some may "detox" the body by loading it with caffeine.  

I don't drink detox teas with caffeine. It's a diuretic, so it dries out the body quite a bit. This is the last thing that I need while I'm dieting. I need more fluids, rather than less. So, I stick with detox teas that are one hundred percent caffeine free. I want the tea that I drink to stick around in my body for a while and support my overall health. So, I like to indulge in tea that doesn't have caffeine's diuretic properties. I think it's healthier for my body to access hydration which lasts for a little longer.  

Most of these teas come with purifying extracts and lots of healthy antioxidants. The tea that I use contains Artichoke extract, Dandelion Extract, decaffeinated green tea (green tea is so rich in antioxidants which slow down cell deterioration and cell death, this means that green tea helps to keep the body in a younger state, and Milk Thistle which is very good for cleansing the liver).  

The tea that you choose for detox purposes may have a different formulation. If you're interested in drinking this type of tea, choose a comparable formula which includes top-notch extract and compounds. Then, drink one cup of the tea for breakfast.  

When I have my tea in the morning, I find that it sets the stage for diet success during the day. It revs up my metabolism and this is because getting fluid in your body as soon as you wake up is one of the keys to enjoying a metabolism which operates at peak efficiency all day and night. Plus, the active ingredients in my tea also support faster metabolic speed...Green tea is one example.  

For centuries, people have been relying on green tea in order to burn more calories in a shorter time frame. It does rev up the metabolism and that's why I think that you should choose a detox tea that contains decaf green tea!  

What Are the Drawbacks?

Most types of detox tea are fairly safe. However, some brands are loaded with way too much caffeine. Others may contain other types of natural diuretics which rob the body of the precious fluids that it needs in order to be healthy. Before you try tea of this type, you should do your homework. Look at brand reputation, consider ingredients lists for teas that you're interested in and also read customer reviews.  

Be careful to select a formula which is known for working well, being safe and not causing unwanted side effects. Once you find the right formula, drink it for breakfast.  

The great thing about detox tea, is that it doesn’t contain calories or sugar. Teas are clear and they have active ingredients. This is why I recommend having one cup of tea and enjoying five grams of plant-based fiber and plenty of superfood greens, minerals, vitamins and probiotics. If you're on a diet, this meal replacement trick will help you to feel great as you cut calories.  

Plus, the best diet shakes have active ingredients which support good digestion. This makes them "detox drinks", even though they aren't tea-based beverages!  

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Calcium Clay Weight Loss Supplements vs Sodium Based

There are a lot of strange ways people try to lose weight that are surprisingly effective. One of the strange ways I’ve found to lose weight is using weight loss supplements that are clay based. I know, it’s weird, because when I think about clay the only place it belongs is on my face not in my shake. However, clay has just as many benefits inside the body as outside the body. However, not all weight loss supplements made out of clay are created equal. There are some that are created with calcium and some that are created with sodium. Today I will be comparing them and give you my recommendation on which one is better for you. So if you are in the market for clay weight loss supplements and want to know what to look for and what you should grab off the shelf, keep reading.

Bentonite clay, also known as weight loss supplement clay comes in 4 different forms: calcium, sodium, magnesium, and potassium. Because of market availability calcium and sodium are the most common to find in grocery stores. When you use bentonite clay weight loss supplements all you’re really looking for is the amount of ions.  

Calcium Based Clay Weight Loss Supplements

Calcium bentonite clay weight loss supplements help with a variety of things when you are trying to lose weight. They can help with your digestion, which is extremely important when you are trying to lose weight. The also aid in reliving gas, bloating, and constipation. Calcium clay weight loss supplements are also great for the detoxification of the body. If you have tried to lose weight in the past and failed, you might have needed to repair your body as you diet. Weight loss supplements with calcium clay can be a great booster to your diet because of their detoxification properties. When you are starting to diet your body has not broken it’s bad habits yet. It still wants sugar, salt, and fat. In order to curb these cravings your body is having, weight loss supplements containing calcium clay can help your body detox from these cravings while getting rid of toxins in the body. It’s basically giving you a fresh start when you begin to diet so that you have the best chance of losing weight and keeping it off. Most importantly, when your digestive system is running perfectly it will help you absorb food correctly, which in turn raises your metabolism.  

Sodium Based Clay Weight Loss Supplements

There has been a lot of buzz about sodium based clay weight loss supplements. Basically, sodium is not something you want in your diet when you are dieting. Sodium bentonite clay can be good for external use, and while it can be ingested the sodium content can dehydrate your body and cause constipation. If you’ve been doing research about losing weight, one of the things you have probably stumbled on is the importance of replenishing and repairing your digestive system. When your digestive system isn’t working properly it can cause adverse effects on your weight loss progress. This is why I suggest heavily against picking up any weight loss supplements that have sodium based bentonite clay. The fact of the matter is that when you are dieting you are trying to decrease your sodium intake. Putting sodium back into your body via weight loss supplements can be considered counterproductive. Always be sure to read the ingredients listed in your weight loss supplements to make sure the clay it contains is not sodium based.  

Final Thoughts

Between the two different types of weight loss supplements containing bentonite clay, my pick will also be with calcium-based weight loss supplements. Sodium based is great for external use, however when it comes to dieting calcium based is the way to go. It’s easy to overlook what kind of clay is in your weight loss supplements. Always read the ingredient list before committing to a single brand of weight loss supplements. Because sodium clay is cheaper, most weight loss supplements will have that type. Calcium might be slightly harder to find, but getting that one will be better for your body.  

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How 310 Nutrition Products Help Halt Sugar Cravings by Lessening Your Sugar Intake

Sugar cravings are a common phenomenon that prevents many people from achieving various fitness goals. These cravings come in cycles that prompt one to eat quick bites, snacks, processed drinks and junk. Combating cravings can be quite overwhelming especially if you have been reacting by taking more sugar each time they surface. The problem with such cravings is that they only get worse if not resolved and you may experience different undesirable symptoms like sweating, shaking or even fainting if you do not get a quick fix. Fortunately, you can put a halt to sugar cravings by establishing a healthy diet that supports your metabolism and restores normal functioning. 310 Nutrition is one of the popular meal replacement diets that not only helps you achieve your fitness goals, but also incorporates healthy nutrition into your daily meals. Here is a brief look at how this nutrition can be used to reduce sugar cravings:

What causes sugar cravings?

In order to put a halt to cravings, it is important to understand what causes them in the first place. This way, you can compare and determine which nutritional supplement or meal replacement will work to your advantage. Sugar craving is caused by various factors ranging from mineral deficiency to your hormone release cycle to the kind of nutrition you take in. According to research studies, when you consume sugar, it blocks the absorption of essential minerals like calcium and magnesium and their deficiency results in further sugar cravings. It is therefore advisable to reduce the amount of sugar you consume from your diet. As a general rule of thumb, you should establish the following practices:

• Avoid processed foods and drinks

• Drink a lot of water

• Boost your serotonin levels

• Naturally satisfy your sweet tooth through delicious healthy meals

• Eat more greens and vegetables

• Keep your blood sugar stable

• Cut down the amount of sugar you eat

When you establish a diet and lifestyle that integrates these practices, your metabolism will be restored to normal functioning, eliminating any sugar cravings you have had in the past, but how does 310 Nutrition achieve this?

Components of 310 Nutrition

310 Nutrition Shakes utilize a combination of select ingredients carefully picked to provide healthy nutrition that reduces your sugar intake and improves various body functions such as digestion and immunity. Let’s face it… Sugar cravings are mainly escalated by including more sugar into your diet! 310 Nutrition Shakes include an optimal amount of fiber, moderate protein and various minerals and vitamins. The nutrition completely eliminates sugar and can be used as a fulfilling meal replacement to help you lessen your sugar intake. Fiber is known to go through the digestive system untouched as it is not digested. It therefore provides the bulk required to keep you satisfied for longer thus reducing your appetite for food. When you are not feeling any hunger, you will not feel the urge to take any unnecessary bites of snacks. What’s more, the nutrition is sweet and delicious without including any sugar. As aforementioned, using natural meals to satisfy your sweet tooth is one way to end sugar cravings. By eating less and less sugar, your metabolism will gradually shift to a mild form of ketosis where you use fat (rather than sugar) for energy. This will not only help you get fit, but also has several health benefits. 

Regulating sugar intake

Sugar cravings only get worse when you continue to respond to them with more sugary foods, especially over-processed meals and beverages that provide empty calories. Such junk foods result in short-lived spikes in blood sugar that rapidly diminish causing another wave of cravings. By regulating your sugar intake, you train your body to rely less on sugar for energy and shift to burning fat. It also normalizes your metabolism, reduces hunger levels and regulates hormone cycles. 

Summary

310 Nutrition combines essential nutrients that will keep you full for long hours, reduces your appetite for food and naturally restores your metabolism from relying on quick sugar fixes. There are various combinations to help you create a nutritious cycle that delivers a balanced diet; you will not miss out on any essential nutrition lost from eliminating carbs from your diet. Nonetheless, this nutrition should not replace all your meals; it is only provided to support your diet so you can lessen your sugar intake and halt cravings that subject you to reckless eating.

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How Lectin Shield Reduces Lectin Overload

How Lectin Shield Reduces Lectin Overload

Do you love eating beans, tomatoes or lots of grain-based foods, e.g., wheat, oats, and corn? If you are a fan of these diets, here’s some bad news: These diets are chock-full of foods containing lectins. Lectins are dangerous proteins which can do lots of damage to your body over some time.

However, here’s is the good news for you, a product known as Lectin Shield provides you with an effective and safe protection from any harm that may be caused by the presence of lectins.

Reasons why lectins are not good for you

For most people, it’s without a doubt that any average plant may seem harmless, isn’t it? Moreover, you may think there is definitely nothing more docile. Nonetheless, many plants harbor very powerful defense mechanisms called lectins. These powerful defense mechanisms, which are protein in nature, help protect these plants from predators.

If you eat these plants, with or without prior knowledge, you ingest these lectins; which is the worst thing that should happen to you.

Besides grains, beans, tomatoes, and various other foods contain a lot of lectins. Vegetables and fruits that contain lots of seeds fall into these categories; examples include string beans, cucumber, melon, etc.

Dairy products are not an exception, dairy products like cow milk and eggs are also packed with lectins. This is caused by food manufacturers and farmers who feed their cows and chickens using a diet that contains a reasonable amount of grains and soy. These lectins present in the food ingredients slowly enter into the digestive system of these animals and then ultimately find their way into your body whenever you consume some of these dairy items.

These foods may seem harmless although they contain some levels of lectins, they're not. Lectins have been mostly associated with immune system disorders, cardiovascular problems and also overall weight gain.

Lectins can be a source of trouble to your digestive system if not dealt with the earliest time possible. This is because the human body experiences a very tough time breaking down these lectins. This is in spite of the fact that the human stomach contains a gastric acid; which is a very powerful digestive liquid. Lectins stick to the cells of your stomach tract preventing the body from absorbing various nutrients from the foods you consume.

Reason why you should rely on Lectin Shield

It’s possible to reduce your intake of lectins, for instance, reducing your intake of beans, grains, and tomatoes. Can you really eliminate lectins entirely? This is almost impossible. However, you can help protect yourself from damages that may be caused by lectins without having to renew your diet.

Lectin Shield is an antidote to lectins that keeps attaching themselves to the cells of your stomach tract inside the body, rendering these lectins harmless.

Beside preventing lectins from sticking to the internal cells, Lectin Shield provides your body with many other essential benefits. Some of these benefits include:

• They help the human body function better by absorbing as many nutrients as possible from the foods you consume.

• They promote regular bowel movements

• They strengthen the immune system

How it works

How does it work? Lectin Shield helps you absorb food nutrients thus helping you to control your weight. Besides, it will help you reduce bloating and internal gas. This is because it has antifungal and antioxidant properties.

How should you take Lectin Shield? It’s straightforward to use it, take 2 Lectin Shield each day during your first-day meal and then 2 more at dinnertime. If you take it with your food, it will bond to every lectin found in the meal you are taking.

Take note that there is absolutely no risk of using Lectin Shield. If you may not be satisfied with the results you will receive within 90 days, simply send the bottle back to the manufacturer. You’ll get a full refund.

Conclusion

You will probably find Lectins in any type of food you eat. You’ll always need some protection from lectin damages except if you want to stop eating the foods you like and overhaul your diet. Try Lectin Shield today! You will definitely experience incredible benefits!

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Three Immensely Popular Meal Replacement Shakes

Meal replacement shakes are gaining immense popularity among dieters and those who want to lose weight. As the name implies, they are drinks that replace ordinary meals. They come in different names and as different brands, but they serve one purpose: help lower one’s caloric intake. 

If you have tried losing weight, you certainly know that it is no easy task. The science behind weight loss however is quite simple. In order to shed the pounds, you have to burn more calories than you consume. You can burn calories by exercising and engaging in various physical activities. However, watching what you eat to ensure that you consume fewer calories is a much harder task. 

Generally, solid meals contain more calories than diet shakes, which is why meal replacement shakes can be instrumental in helping you lose weight. But not all shakes are the same; some are far more effective than others. Here are a few tips on how to choose the best replacement shake. 

How to Choose the Best Shake

1. Check the Carbs

Ideally, a meal replacement shake should be low on carbs. The lower the concentration of carbohydrates, the better it is. Although carbs are an important source of fuel for the body, an excess of them usually leads to excessive weight gain. 

This is why you ought to check the amount of carbs present in a shake before you start taking it. If it has a high concentration, then by all means don’t buy it. You can only know what counts as high concentration by comparing the amount of carbs present in various shakes. The fewer the carbs, the better it is.

2. Proteins Matter 

A diet shake that contains plenty of proteins is bound to be an effective weight loss strategy. Proteins aid in weight loss in three different ways. First of all, they increase the body’s metabolism rate. This happens because the body needs to burn a lot of calories in order to digest proteins. Burning a lot of calories ultimately translates to weight loss.

Secondly, proteins help improve satiety. This means that you will remain full for longer, which lowers your chances of snacking in between meals. Proteins also suppress your appetite. That way, even when you eat solid meals, you will feel full on very little food.

3. Low Sugar Shakes are the Best

Like carbs, consuming a lot of sugar in your diet is synonymous with excess weight gain. You are actually more likely to gain a lot of pounds if you consume a lot of sugar than if you consume fats. How is that possible, you ask? This is because high sugar concentration in the bloodstream signals the pancreas to produce insulin, which in turn converts sugar to fats for storage. 

You should look for shakes that are low on sugar. Those that contain no sugar are even better. But just because a given shake contains no sugar doesn’t mean it can’t be sweet. There are various sweeteners that are extremely low in calories.

What are the Best Meal Replacement Shakes?

So, what shakes are worth your attention? Here are the top three meal replacement shakes available on the market:

1. Orgain Organic Protein Shake

This is one of the most loved replacement shakes and for good reason too. It is very high in proteins, so you will enjoy all the benefits that proteins have to offer. Additionally, it is fortified with many rare micronutrients and contains some impressive ingredients such as extracts from chia seeds, rosemary and rice bran. Its thick pasty appearance is not due to the inclusion of any dairy products but simply because it contains emulsifiers and pea proteins. 

2. 310 Shake

310 shake is also a great meal replacement shake. Like other shakes of its caliber, it is very rich in proteins. Some of the ingredients used to make the shake include hemp protein, rice protein and fiber blend. Fiber is an important ingredient as it helps to suppress appetite while at the same time aiding in digestion. 

The shake is relatively well priced. It also has a good taste despite the fact that it contains no artificial sweeteners. 

3. Garden of Life Raw Organic Meal

This is a vegan shake that contains mostly raw ingredients. It is rich in vegetable and fruit extracts, which makes it one of the most nutritious replacement shakes. It is also rich in fiber and protein, and a strong dose of antibiotics. The shake only contains Stevia as a sweetener. 

Conclusion

Although meal replacement shakes are not the perfect solution to your body weight problems, they can go a long way in helping you lose weight. Try any of the three shakes mentioned above and you will not regret it.

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Lectins and the Important Concept of the Plant Paradox

In the domain of nutrition, many people might have heard about the of lectins and the concept of a plant paradox, but do not know much aside from that. Some may have also learned that these are especially important for a balanced diet and a healthy metabolism. To understand what these represent, here is a detailed explanation for both, along with the key factors that make them important for any individual.

What do Lectins Represent?

Simply put, lectins are proteins found in plants. Their key role is to bind the membrane of the cells without the activity of the organism’s immune system. Lectins are found in many vegetables because they protect the plants from other species. Recently, there has been a lot of talk about lectins and explanations on how they figure into this

plant paradox

. Here is how this phenomenon actually looks like in biochemistry.

The Plant Paradox

This concept was first explored and described by Dr. Steven Gundry in his bestseller The Plant Paradox. In some plants, lectins end up being

harmful to the health of individuals

who consume them. These include some specific legumes, grains, and seeds, but also some fruits and vegetables. At the same time, these are part of the healthy food category which should be good for people and in this lies the paradox. However, the explanation for it lies in the idea that plants developed a system that protects them from being eaten. Those who have Lectin-intolerance cannot eat these proteins. One of the most well-known lectins is gluten. As a combination of different types of lectins, it can induce things like bloating, nausea, gas, digestive issues and diarrhea.

The Lectins Mechanism of Action

Essentially, lectins find and clump carbohydrates together in a body’s digestive tract. Once eaten, they seek out sugars in the body and latch onto them which is the reason why they are called the "sticky" proteins. This leads to them causing a problem for the digestion and the regular functions of the body by stopping them from communicating with each other. The body’s response to this is a state of inflammation and thus leads to vomiting, nausea, and diarrhea, along with forgetfulness and fatigue. The element of the

plant paradox

is even the possibility of lectins latching only viruses and bacteria, which allows them to survive longer in the body. This is why those who are lectin-sensitive might end up feeling sick or being ill more often than others. Another problem of these proteins is weight gain. In the past, people ate wheat and similar foods precisely because they allowed them to gain weight for the long winter months. Today, however, weight gain usually leads to many problems.

The Plant Paradox Food Category

Aside from the lectins that can be found in wheat, there are other examples of plant paradox foods. These include peanuts, beans, rice, soy, potatoes, and barley. All of them should be avoided by people who fear they might be lectin-intolerant. But, only the majority is fully lectin-intolerant. Most are lectin-sensitive, which can reflect itself in having digestive difficulties after a big meal of lectin-based food. They can also compromise the gut barrier which protects the digestive tract from potential viruses and bacteria found in food. The same is true for the gut flora, or the beneficial bacteria and other microorganisms that live in the stomach and guts. Lectins impact all of these which is why their intake has to be carefully regulated.  

Diets that Avoid Lectins

Those who desire to avoid lectins or at least cut down on them should read The Plant Paradox to better understand the paradox and which foods to eat or avoid, and why. A few examples of the foods to avoid include: grains, tomatoes, and beans. Instead, look to consume foods like pasture-raised animals and in-season berries. All of these food types should be completely safe for even the most lectin-intolerant individuals.  

Conclusion

The Plant Paradox

is important because it shows that the lectins can do real damage to the health of the individuals who consume them. While it is difficult to avoid them completely, they can still be reduced to a level that does not hamper anyone’s life. Thanks to this, anyone who suspects they might be intolerant or sensitive to lectins should try cutting them out of their diet. This knowledge clearly shows that they should start feeling a lot better shortly after the lectins are taken away from the body’s metabolic processes.

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Ketoconazole Shampoo for Dandruff and Seborrheic Dermatitis

Ketoconazole is a potent man-made antifungal that has been used in the treatment of internal and external fungal infections since 1976. The synthetic drug was initially administered orally to treat fungal infections such as athlete’s foot, yeast infections, and dandruff. Today, the drug is most commonly found in hair care products and topical creams and is used to curb fungal infections such as seborrheic dermatitis and dandruff.

Ketoconazole is usually added to hair care products such as shampoos and hair creams. Although it is largely effective when treating fungal infections, store-brand 1 percent ketoconazole shampoo doesn’t always work for everyone. The more effective type, 2 percent ketoconazole shampoo, can only be obtained with a prescription. If your dermatologist prescribes ketoconazole shampoo as a remedy for your fungal infections, it is more likely to be effective.

How Ketoconazole Destroys Fungi

Pityrosporum ovale is a type of fungus that plays a major role in the appearance of infections such as dandruff and seborrheic dermatitis. When ketoconazole is administered either topically or orally, it destroys the cells of this fungus by tearing up their cell membranes, causing the inside components of the cell to leak out. In the right amounts, ketoconazole shampoos can be very effective in eradicating dandruff and treating seborrheic dermatitis.

On the downside, ketoconazole is not a permanent solution to fungal infections. You may need to use it indefinitely to ensure that the infection does not return. Furthermore, there is no guarantee that the treatment will be effective for everyone. This is because fungal infections such as dandruff are not caused entirely by pityrosporum ovale; there are a lot of factors that determine its appearance.

Ketoconazole can also be used to slow down hair loss, specifically when it comes to curbing conditions such as male pattern baldness and androgenic alopecia. However, since the two conditions are brought about by hormonal imbalances, there is also no guarantee that ketoconazole will be effective for everyone who uses it.

Combining ketoconazole with 1 percent zinc pyrithione can make it a lot more effective in the treatment of fungal infections.

Why You Should Use Ketoconazole Shampoo

If you suffer from what appears to be an untreatable case of dandruff or seborrheic dermatitis, ketoconazole shampoo may turn out to be just the remedy you need. Although most cases of dandruff, mild or otherwise, can be cured by 1 percent ketoconazole shampoo, your dermatologist may recommend the more potent 2 percent shampoo for more serious fungal infections and for curbing hair loss.

Ketoconazole is generally effective on both men and women looking to treat fungal infections. People who suffer from hair loss as a result of androgenic alopecia, male pattern baldness, and trauma can also benefit from the antifungal, which slows down the rate of hair loss and promotes the growth of new hair cells.

Important Information

Ketoconazole is a man-made drug and as such, it is bound to have imperfections. Whether applied topically or taken orally, ketoconazole may elicit a number of side effects. These are:

· Dry skin

· Itchiness or irritation

· Blisters

· A stinging sensation

· Nausea

· Headaches

· Dizziness

· Abdominal discomfort

· Pale stool

· Dark urine

· Fatigue

Before using ketoconazole orally or asking your doctor to prescribe the 2 percent ketoconazole shampoo, ensure that you’re not allergic to the antifungal. Call your doctor immediately if you experience any of the following symptoms after using any product containing ketoconazole:

· Chest tightness

· Difficulty breathing

· Hives

· Itchy or irritated skin

· Red spots on the skin

Where to Find Ketoconazole Shampoo

If you’re looking for a suitable treatment for conditions such as dandruff, 1 percent ketoconazole shampoo is sufficient. You can get it from your local convenient store since it can be obtained without a prescription. However, if you’ve been diagnosed with seborrheic dermatitis, your dermatologist is likely to prescribe 2 percent ketoconazole as this is considerably more effective.

Hair loss remedies such as Nizoral are also ketoconazole-based formulations that can be quite effective if used properly. These can also be obtained from your nearest store since they do not require a prescription.

2 percent ketoconazole is more potent and as such, it is more likely to have side effects. To minimize this, ensure you use it as per the doctor’s prescription. Ketoconazole medication can be purchased by your health insurance provider as well, but only if your health insurance covers conditions such as hair loss.

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3 Effective Ways of Preventing Crepey Skin

The skin makes the largest organ in the body. It is responsible for protecting your inner body from toxins and other forms of pollutants such as UV rays. Unfortunately, there are some ingredients in skin care products that can negatively affect your skin. The bad ingredients in the skincare products can affect the skin as people age. They end up affecting the way collagen and elastin work on your skin. The result leads to the development of aging signs. The effects include the development of fine lines as well as wrinkles.  

What Causes Crepey Skin?  

As people age their skin start to develop aging signs which are crepe-like in appearance. The crepey skin condition is not only caused by aging signs; there are several other factors which can lead to the development of the condition.  

Degradation of essential components which your skin need can lead to the development of crepey skin. For example, exposure to environmental toxins can cause the skin complication. The skin starts to break down at the structural level. The breakdown of collagen and elastin makes the skin look aged. It leads to loss of elasticity and development of wrinkles. When the fibers are broken down at the skin structural level, the skin is unable to return to normal around the mouth and eye especially after you make different expressions.  

How to Fix Crepey Skin  

It does not matter what causes crepey skin. The damage to your collagen can be healed. Elastin fibers can be as well healed to restore aging skin texture. Even if your skin tone has been affected by crepey skin, you can restore it. Skin elasticity can start degrading from age 20, but crepey skin sets in at around age 40.

If you want to prevent crepey skin, then you should start early. But, it is never too late because here we have several remedies you can try to fix your crepey skin condition.  

1.Protect Your Skin from the Sun

Ultra violet rays from the sun can cause a lot of damage to your skin. It can affect your skin at different ages. It is necessary to wear the protective cover when in the sun. There are several sunblock devices out there which you can apply to stay protected. You can wear UV protective t-shirts, sunglasses, hats,   sunscreen among other protective gear. When wearing sunscreen, you should go for those with SPF of 50 and higher. You should reapply sunscreen every two hours for effective protection.  

2. Moisturize Dry Skin

Dry skin will look aged. It is necessary to moisturize your skin so that it will look young and rejuvenated. As people age, trans epidermal water loss can make skin lose moisture from deep within the skin which affects its elasticity. It is necessary to prevent moisture loss from within the cell by applying a quality moisturizer which works to hydrate the skin as well as reducing the water loss from within the skin cells.  

It is recommended for you to wear moisturizers which contain alpha or even beta hydroxyl acids. Acids such as salicylic, lactic and glycolic are effective in preventing crepe-like skin.

Humectants are effective components in your skin which hold water to prevent moisture loss. Natural humectants you can access include egg whites, Aloe Vera, and honey among others. You can apply humectants to the skin topically for you to prevent moisture loss.  

3. Avoid Toxic Ingredients

There are several skincare products out there which contain harmful substances. They can potentially speed up skin damage. They include substances such as hydroquinone, PEGs, oxybenzone, ceteareth, polyethylene compounds, and parabens such as Propyl-, Butyl-, Isopropyl- and Isobutyl. You should always read product labels and avoid products which contain the harmful substances.  

There are also different ways you can tailor your skin to your age. Different age groups require different skin care routines due to the nature of the skin. For example, at age 20 you should avoid harsh and aggressive cleansers.  

At age 30, you should try and apply beta hydroxyl acids and exfoliators which can boost your skin's natural renewal process.  

At age 40, you can try moisturizers contain hyaluronic acid, which effectively promotes your skin moisturizing process.  

For those at age 50 and beyond, they should try all-natural skin care products due to their hormonal changes.

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Nucific Bio X4 weight loss supplement review

The weight loss supplements market is flooded with many products, but not all are created equal. Some work as advertised, some are less efficient. Nucific Bio X4 is a weight loss supplement that really works. It can help you on your journey to a leaner, healthier you, without making you lose weight to fast, feel jittery, or overly energized. This weight loss product is designed and produced by a California-based company specialized in an entire line of dietary supplements. Nucific isn’t a brand like all the others. Their ingredients and products are backed up by real doctors. Consumers who are actually using their products are also leaving positive feedback online. Their weight management formulas are based on cutting edge scientific research.  Even if Nucific Bio X4 is a relatively new product on the market, the manufacturer’s website provides comprehensive information and looks professional, inspiring trust. The company positions itself as having the overall mission to support people always feel their best by providing products that support nutritional deficiencies and improve health. In this perspective, the Bio X4 dietary supplement contains only the purest ingredients and aims to improve immune system functions, digestion, and provide the best weight management. In order to maximize your weight loss and provide weight management benefits for a long-term perspective, Bio X4 includes a revolutionary new compound. Unlike many other products on the weight loss supplements market, this revolutionary formula isn’t just a simple fat burner. In fact, the product helps you manage your weight loss in four different ways. It is designed to ensure that it is not harmful to your health and your weight loss last in the long run.

The Nucific Bio X4 is a 4-in-1 formula that includes:

1. Probiotics –

these are good bacteria that help your digestion process. Your digestive health depends, in fact, in great measure on probiotics existent in your digestive tract. According to scientist, there are as much as 100 trillion of these good bacteria living inside our gut. The “good” type of probiotics have the role to keep the “bad” type of bacteria under control, stopping it from multiplying and overgrowing in your intestines. This way, your good digestive health is maintained, as well as your waistline. Bio X4 contains as much as 13 billion colony-forming units of these helpful probiotics.

2. Digestive Enzymes –

they have the role to help with the proper digestive function, playing an important part in your weight management in the long term. For this reason, Nucific included in their Bio X4 weight loss formula an exclusive blend of digestive enzymes. These digestive enzymes help with optimal calorie burn and proper nutrient absorption. The exclusive blend of enzymes present in the Nucific Bio X4 weight loss supplement includes:

• Lipase – has a role in breaking down oil and fats.

• Amylase – helps with the digestion of carbs and sugars.

• Bromelain – helps with the digestion of proteins and minimize indigestion.

3. EGCG –

this is an active compound extracted from green tea called epigallocatechin-3-gallate that can reduce the ability of the body to store calories inside fat cells. This compound can actually shrink fat cells as well. By taking a capsule of Bio X4 before your meals, you can feel fuller for longer and reduce caloric intake,.

4. Caralluma Fimbriata -

this is a revolutionary ingredient that is extracted from a cactus native to India. Indian traditional medicine used this cactus for centuries to kill cravings and reduce appetite. This ingredient can help you avoid cravings for sweet tea, sodas, cookies and candies.

With such a revolutionary formula, Nucific Bio X4 ensures efficient weight loss results in the long run. With regular exercise, a commitment to eating healthy, and the proper use of this dietary supplement, you can lose your extra pounds from the trouble areas like tummy, thighs, and buttocks. (For more info,

click here

.) The Bio X4 weight loss supplement from Nucific comes with an affordable price, at the following rates: • 180 Day Supply – 6 bottles – cost $487.08 - savings of 18% • 90 Day Supply – 3 bottles – cost $261.36 - savings of 12% • 30 Day Supply – 1 bottle – costs $99 As you can see, you can get a discount if you order more. Once you make the first order, Nucific will add your account for an automatic re-order, so you don’t need to worry about your next supply. We greatly recommend this long-term, effective, affordable weight loss supplement.

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What You Need To Know Before Starting A Probiotic Regimen

The probiotic market has exploded – all you need for proof is to go to Amazon.com, enter “probiotics” in the search field, and look at all the results. You’ll see somewhere around 4,000 entries. While there is substantial evidence that probiotics provide a wide range of health benefits, you have to be extremely careful of companies which overpromise and underdeliver.

How a Probiotic Product Works

Probiotics are beneficial bacteria and yeasts that reside in the gastrointestinal tract, also known as the “gut.” While you can get them in a lot of different fermented foods, such as yeast and sauerkraut, you will need to take a probiotic supplement in order to ensure you have an ample supply.

The reason why it’s so important for you to have enough probiotics in your system is that there’s a war going on in your gut – one you probably didn’t know about. The combatants are pathogenic microbes, including harmful bacteria, and “good” bacteria and yeasts. When the “bad guys” outnumber the good guys, that’s when you’re at a high risk of developing digestive problems. Some of these issues are mild, such as bloating and slight diarrhea, but others, such as irritable bowel disease, can be debilitating for some people.

Our supply of beneficial microbes can be depleted by factors such as stress and alcohol overindulgence. But one of the main culprits is the use of antibiotics. These are incredible drugs that have helped millions of people recover from serious diseases. But they not only kill harmful bacteria, they also wipe out the beneficial ones.

Whatever the reason your supply of good bacteria may not be where it needs to be, a probiotic supplement will provide the reinforcements your body needs in order to “fight the good fight.”

Health Benefits Associated With Probiotic Products

A great deal of research has been conducted into the potential health benefits of probiotics. Here are just a few of them:

·      Help for allergy sufferers – Studies indicate that the way bacteria develop in our gut when we are children could have a major effect on whether or not we’ll be susceptible to allergies. In one study, pregnant women received either a probiotic containing a bacterium known as Lactobacillus rhamnosus or a placebo. When their babies were born, the infants also received the bacterium or the placebo. According to the results, the babies who received L. rhamnosus developed far fewer allergies than those who received the placebo. A four-year follow-up study showed the same results.1

·      Reducing diarrhea – Several probiotic strains of bacteria have been shown to be effective in reducing diarrhea symptoms in children, as well as preventing the problem in the first place. These include Lactobacillus reuteri, Bifidobacterium lactis, and Lactobacillus rhamnosus.2 One study analyzed the effectiveness of L. rhamnosus, in particular. According to the results, the bacterium helped shorten hospital stays, as well as the duration of symptoms in children suffering from severe diarrhea.3

·     Boosting the immune system – Probiotic microbes have been shown to benefit the immune system, but researchers aren’t completely sure why. One theory is that the good bacteria help cells recognize and attack invading microbes.4

·     Reducing inflammation -- There is also evidence that beneficial bacteria help to inhibit the production of substances that can lead to inflammation. While this is a normal bodily response to an injury or illness, chronic inflammation can lead to severe respiratory issues, such as chronic bronchitis, emphysema, and asthma.5

Choosing the Right Probiotic

It’s important that you look at the labels of the products you’re considering. If it doesn’t list the ingredients – specifically, the strains of bacteria contained in the product – scratch it off your list immediately, and move on to something else.

You should also look at the labeling to make sure the microbes inside the product will be alive when you take them. If the label says, “viable until expiration date,” you should be fine. But if it says, “viable at the time of manufacture,” or something to that effect, look for an alternative. The reason is that there’s no guarantee the microbes will still be alive when you ingest them.

Before you start on a probiotic regimen, you should always talk to your doctor first. While probiotics are considered to be safe, have a discussion with a medical professional, just to be sure.

Sources

1https://www.ncbi.nlm.nih.gov/pubmed/12839122

2https://www.ncbi.nlm.nih.gov/pubmed/12150179

3https://www.ncbi.nlm.nih.gov/pubmed/11241043

4https://www.ncbi.nlm.nih.gov/pubmed/11722966

5

https://www.livescience.com/52344-inflammation.html

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How Thermaspice by Spicefit Can Boost Your Weight Loss Program

The idea of using Thermogenic formulas for weight loss purposes has been around for a very long time. Most companies have tried to explore this option without much success. The products that they come up with are usually not as effective as they should be. This is not the case anymore! Spicefit have successfully come up with a brilliant weight loss product known as Thermaspice that uses the Thermogenic formula. This product promises to shed off all the excessive and unhealthy weight while keeping you energized at the same time! Using Thermaspice correctly can help you lose weight even faster than exercises and other diets. 

This product is made of unique ingredients perfectly blended to meet your needs. The ingredients are mostly made of traditional compounds and spices. The utilization of these natural ingredients makes the product usable to almost everyone without causing any side effects. So what exactly are the secret contents contained in Thermaspice? 

Main ingredients contained in Thermaspice 

a. Capsimax – Capsimax is a natural compound whose main content is called Capsaicin. It’s a phytochemical that comes from chili peppers. The ingredient is mainly used to trigger the Thermogenic fire of the product fastening its performance. As a result, your body is likely to burn up its fats at a much faster rate. The ingredient will also help to reduce your cravings levels, make you feel full which will significantly cut down your consumption of unhealthy foods, boosting your energy levels, and give you that adorable slim physique that you’ve always admired. 

b. Slimvance – This ingredient is made up of several natural compounds including curry leaves, curcumin, and mopringa leaf extracts. Studies done on these compounds have established that Slimvance is more than capable of enhancing your weight loss initiative, improve your slim appearance and lightening up your body. 

Apart from these two compounds Thermaspice also contains powerful antioxidants, some vitamins, and other beneficial nutrients. 

How do I use Thermaspice? 

Using Thermaspice is pretty easy. Typically, you are required to take two capsules per day. These are to be taken before breakfast and dinner. For better results, you are always advised to take them 30 minutes before a meal. These capsules should be accompanied with 8 ounces of water. 

Who is supposed to use Thermaspice? 

Thermaspice is made of natural compounds most of which are popular in our kitchens. This, therefore, means that it is very safe for use by anyone. It guarantees excellent results without leaving you with any side effects whatsoever. If you’ve always been looking for a product to kick start your weight loss journey then look no further. It’s a healthy way that delivers results at a much faster rate than other traditional weight loss programs. 

If you feel like you have another serious medical condition that could interfere with the taking of Thermaspice, then you can always consult a physician before you start using it.

How do you know Thermaspice is working for you? 

People’s bodies are very different, and it is for this reason that we experience different reactions to the medicines or other products that we take. These differences are in the form of the impacts or effects that we feel and the time that it takes to start noticing these changes. For many people, Thermaspice effects are felt almost instantly. The majority of the people using this product have confessed that they began experiencing the impact of Thermaspice within the first few days. They were already feeling lighter, energized and had started getting that slim body. 

If you don’t experience these effects within the first few days, then you have absolutely nothing to worry about. It just means that your body is a bit different and will take more time for you to feel these benefits. After 30 to 60 days you should be enjoying all the advantages of Thermaspice.

Is Thermaspice Safe for use? 

The answer is a resounding yes! Thermospice is totally safe for use. The ingredients and the entire process of making the products are carefully done by experts.

Moreover, Spicefit uses 3rd party health and safety agents to check on the purity and efficacy of their products. Spicefit hence ends up getting honest responses concerning their products. This enables them to learn new ways of improving their products to make them not only satisfactory but also extremely safe for their users. 

Thermaspice will completely revolutionize your weight loss program. It has changed the lives of a lot of people who had been struggling with unhealthy weight. Go ahead and try it today and see the massive impact that it’ll have.

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What Is Vitapulse And Why Should You Use It

Vitapulse is a product from a renowned supplement manufacturer known as Princeton Nutrients. This product is a dietary supplement specially designed to benefit your body in different ways. These include; an insane boost of one’s energy levels, reduced blood pressure and minimized amounts of bad cholesterol. Vitapulse can guarantee all these benefits while remaining as safe as possible to its users. In fact, there have barely been any complaints of individuals experiencing side effects due to this product. This is perhaps why Vitapulse is so popular. A dietary supplement offering excellent performance with no strings attached!

What is Vitapulse made of and how does it work? 

Three key ingredients power Vitapulse. These ingredients are potent antioxidants with each of them playing a unique role to ensure that the overall output of the product reaches clients satisfactions. They are Coenzyme Q10 (COQ10), Pyrroloquinoline quinine (PQQ) and N-acetyl Cysteine (NAC). 

Coenzyme Q10 is a naturally occurring antioxidant that we all have within our bodies. This coenzyme is crucial in ensuring that our body cells are furnished with sufficient energy to not only stay operational but also to work as efficiently as possible. COQ10 is also responsible for safeguarding most vital muscle tissues found in the body e.g. in the heart. The coenzyme is so active in protecting muscle tissues, and that is why it has also been used to treat cardiovascular conditions. The presence of this coenzyme in Vitapulse, therefore, means that this product helps to enrich your body with this vital antioxidant that you desperately need. 

Pyrroloquinoline quinine (PQQ) on the other hand, is used to boost the functioning of Mitochondria. As we all know, mitochondria are like energy stores that give our body cells the energy they need to operate. If the mitochondria are working properly, then our cells are healthier and energized which means that the whole body gets to stay healthy. Furthermore, PQQ is capable of minimizing insulin resistance within the body. As a result, your body gets to utilize its blood sugars more appropriately reducing the risks of contracting diabetes.

Finally, N-acetyl Cysteine (NAC) is an ingredient extracted from amino acids. NAC has over the years been used in the treatment of patients with mental conditions. The ingredient is known for its exceptional capabilities in improving cognitive functions as well as elevating mood. Yes, you will experience all this when using Vitapulse! As we had said earlier, Vitapulse helps to regulate blood pressure and reduce bad cholesterol, and NAC is the magic trick behind all this. 

What’s the importance of such antioxidants to your body? 

The above are just but a few of the many antioxidants found in our bodies. Most people, however, don’t understand just how important these are. Antioxidants are tasked with the fighting of Oxidation in our bodies. Oxidation is a risky cellular chemical process which if not prevented can lead to even more dangerous chemical reactions. These reactions can result in the accumulation of bad cholesterol or killing cells in the body. In some cases, it causes Oxidative stress. This is a condition which increases one’s vulnerability to serious ailments such as heart diseases and some types of cancers among others. Oxidation is mostly as a result of unhealthy lifestyle behaviors like drinking, smoking, elevated stress levels, etc. To prevent all this, we need antioxidant agents some of which are contained in Vitapulse. 

Why choose Vitapulse? 

When it comes to choosing a dietary supplement, buyers frequently go through a stressful headache. This is mostly because of the huge number of supplements available in the market. Choosing one out of them becomes almost an impossible job. Most of these supplements will assure you results and desirable outcomes, but this is not always the case. Vitapulse, however, stands out from the rest.  

Vitapulse has earned an A rating from the BBB proving just how effective it is. When it comes to the testing of the product the manufacturers don’t do it themselves. Instead, the products are tested by unbiased 3rd parties who have no personal interests whatsoever! They hence give genuine reports which you can rely on as you make your purchase.  

If you go through customer reviews online, then you can see just how much Vitapulse has changed people’s lives out there. There are several well-known, reliable review sites to inform you about supplements. Pro Health Guides is one that has an informative review of Vitapulse. It's not as well-known as others like Supplement Geek or Police, it’s just as reliable and in-depth.

You can purchase Vitapulse on the Princeton Nutrients website. There are three pre-packaged options that you can choose from to make the buying process easier.The manufacturers of this product are so confident about its results that they offer a “money back” guarantee in case the product doesn’t meet your expectations!  

Vitapulse is a beneficial dietary supplement usable by anyone. There is absolutely no doubt about how brilliant its performance is. However, if you have any serious medical conditions, then you are always advised to see a physician first before you start using the supplement. This is just a precautionary measure to ensure that interacting it with other medicines does not cause any unwanted reactions.

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How Good is Vitapulse Supplement?

Princeton Nutrients produces Vitapulse. Dr. Bereliani developed the supplement as an antioxidant product with several health benefits. These benefits are what lure users to purchase the supplement. 

  What makes up Vitapulse? 

It has three major components, which are N-Acetyl Cysteine, CoQ10, and PQQ. These are advanced compositions than what other manufacturers use. You cannot compare them to vitamins and folic acid that other manufacturers use in developing supplements. For extra information on what makes up the product, visit Vitapulse on Princeton Nutrients’ website. 

  The role of Vitapulse in the body 

Remember the supplement is a kind of antioxidant, meaning it beats all health problems caused by oxidation in your body. Vitapulse comes with several benefits to ensure users live a healthier life. For instance, it promotes a better cardiac system keeping at bay heart-related complications. It also keeps cholesterol in check improving the circulatory system, which has the heart at its core. High cholesterol levels in the body affect normal blood flow to the heart, causing complications such as hypertension. That is why the Dr. Bereliani came up with the antioxidant supplement to help many. 

Women know the role antioxidants play in eliminating acne. Vitapulse contains antioxidant elements that help prevent inflammation fostering healthier skin. Your body cells are safe with Vitapulse. It enables them to have enough energy and bar damage. 

It also slows down aging.

You should age gracefully. Abrupt aging means your health is in bad shape. It keeps you energized, as it is responsible for an increase of mitochondria, which provide enough energy for your body to function. How N-Acetyl Cysteine, CoQ10, and PQQ work together Abbreviated as NAC, N-Acetyl Cysteine is responsible for enhancing proteins in the body. Studies indicate that the component can help prevent cancer and one heart-related issue called Homocysteine levels. CoQ10 is an anti-aging component that makes the product effective. Its benefits to the heart and metabolism have proved to be controversial is several types of research. Some claim it has no gains at all for the user. PQQ stands for Pyrroloquinoline Quinone. This one serves the heart. It can decrease heart damage and consequently heart failure. However, there are conflicting issues about the effectiveness of PQQ. Some people claim it does not help keep the heart healthy in any way. Others say it is only helpful after one has had a heart attack.

Dosage

You are required to take one capsule per day. One container comes with 30 capsules. Ensure you finish the dose, as is the case with any prescription. Being lazy on the dose negatively affects the efficiency of the product.

Is the supplement effective?

You have all the rights to ask such a question. No one wants to use something with no results. The product has several issues that raise a red flag. For example, one capsule comes with only 250mg of NAC yet research shows you need 1200mg of NAC for any significant results. 

Besides, the controversies and conflicting ideas on the components makes many potential users question its effectiveness. In addition, the product lacks evidence of clinical research. Research is the only means to prove the benefits the manufacturer claims the product has. Without it then you have all the reasons to doubt the effectiveness of the supplement. 

If you go through customer reviews online, then you can see just how much Vitapulse has changed people’s lives out there. There are a number of unbiased Vitapulse reviews available on the net as well. 

 Where to get the product

You can only buy the supplement at princetonutriets.com. There is no other way. You have three quantity options to buy: one, three or six bottles. If you only buy a bottle, you will pay an affordable shipping cost. The other two options are free. 

Manufacturer As mentioned in the introduction, the supplement is manufactured by Princeton Nutrients, LLC. Located in Woodland Hills, California, the company has Dr. Bereliani as the head health advisor. He is an expert in cardiovascular complications and internal medicine. Princeton is a new entry in the supplement business. It is about 2-years old with only two supplements: Vitapulse and Ultra kill. The company claims that Ultrakill contains Omega 3. If you are questioning the effectiveness of the supplement, you have the facts. It is up to you to make the decision of whether to use it or not. There are a few issues and conflicting viewpoints concerning its performance. However, the fact that there is no harmful information about the product means it is worth the try. If it does not work for you, then you can opt for another supplement. 

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310 Shake Assessment

310 Shake outline

310 shake is a superior meal replacement shake. The company has managed to market their products very well by being active on all social media platforms like facebook. Instagram etc. By being active on social media they managed to grasp this generations youths attention.  The official 310 Shake site is reasonably informative, containing a brief FAQ section, customer testimonials (again, employing social media outlets) and full ordering details. The manufacturer of the brand provides all contact details and customer service information although there is no background history, just a short section on the manufacturing process they use. The product contains high quality ingredients that have been produced under FDA regulated conditions.

Product details

As most meal replacement shakes the 310 shake will suppress hunger and provide all the required nutrition is a low calorie meal. They don’t have any info about what time you should drink it so it can be assumed whenever consumers prefer to do so. As mentioned in a  310 Shake review you can get the best results by replacing 2 meals a day with it. There is no reference of estimated weight loss but it is suggested you follow a healthy diet and exercise regime for best results. While the shakes come in 4 main flavors, Chocolate, Vanilla, Strawberry and Mocha, there are numerous recipes they can be used in, giving the dieter more variety in their daily diet. 

310 Shake has a number of different purchasing options and can be bought alone or as part of a combo pack with other products from the 310 Nutrition range. A free sample of the product is offered and consumers can enjoy a free gift of either a shake cup or $10 gift card with their purchase.

What ingredients is the 310 shake made up off?

Whey Protein Isolate

Whey Protein Concentrate

Milk Protein Concentrate

Pea Protein

Fibersol

Vitamins A and D

Niacin

Thiamin

Calcium

Folate

Phosphate

Biotin

Stevia

The 310 shakes main intention is to make the user feel fuller for longer periods so they can avoid eating junk food and reach their weight loss targets. It uses a blend of three main proteins, each with a specific task; Whey Protein Isolate, to work fast in the system to curb hunger, Whey Protein Concentrate, consisting of numerous amino acids to benefit heart health and support weight loss and Milk Protein Concentrate, the most beneficial in giving a feeling of fullness for up to 7 hours. Pea Protein is another key ingredient as it suppresses the action of the hormone Ghrelin, responsible for sending ‘hunger signals’ to the brain, while Fibersol-2, a soluble fiber, improves the internal flora in the digestive system while promoting regularity.

In addition to decreasing hunger the 310 shake burns fat, enhances metabolism, gives you more energy and reduces the amount of sugar being stored as fat. The variety of vitamins and minerals added to the formula increase the overall nutritional benefits of the shakes which contain no artificial sweeteners, MSG or soy.

310 Shake Pros

They offer a 30-day money back guarantee

They offer customer testimonials    

310 Shake’s effects are long lasting

All key ingredients are explained in detail

It contains natural ingredients

Free samples are offered

310 Shake Cons

Manufacturer background details     are limited

310 Shake is expensive

Clinical study data is not provided

 Summing up, overall the 310 is good shake which offers all that you can expect from a meal replacement shake with noticeable marketing efforts. However it is extremely expensive and while it does contain an impressive amount of good quality proteins and nutrients, this cost is not justified with clinical study or scientific data. Anyone considering this brand should certainly take advantage of the free sample before making a full purchase.

[health-and-well-being-blog]

Relaxium Sleep Review- Your End to All Sleeping Problems

Has it been difficult for you to get enough sleep of late? Then you can consider taking a sleeping pill known as the Relaxium Sleep that can help you to cure your insomnia. This is not a condition that is really worth suffering from. You need to get enough sleep in order to be able to give your immune system a boost, perform cognitive functions in the desired manner and promote muscle recovery and repair in your body. A natural sleeping cycle is what your body needs to restore to at the earliest and for this purpose, consumption of the Relaxium Sleep Pill is something that is highly recommended. 

What is Relaxium Sleep? 

According to the Relaxium Sleep Reviews this is a pill that is given to patients who find it difficult to get sleep unlike any regular person. The pill is one that is composed of ingredients that are both clinically tested and safe and is designed to reduce the stress levels in the body of the person who consumes this pill. Stress and anxiety are known to be major causes of depression and insomnia. When depression, stress and anxiety are all taken care of, getting a good night’s sleep shall no longer be difficult. 

Who Manufactures Relaxium Sleep?

It is the Behavioral Research Institute in America that is involved in the manufacture of Relaxium Sleep. Dr Eric Ciliberti who is also the founder of the institute is credited with the discovery of the Relaxium Sleeping Pill. According to Relaxium Sleep Review, this is a man who worked long and hard and conducted extensive research in order to arrive at a way to cure sleeping difficulties without inducing harmful side effects in any way whatsoever. In doing so, he was able to come up with an excellent solution like the Relaxium Sleeping Pill. 

What are the Ingredients of the Relaxium Sleeping Pill? 

What makes the Relaxium Sleeping Pill such a desirable product among consumers around the world is the fact that it is made up of ingredients that are a hundred percent natural. None of the ingredients that are contained in the Relaxium Sleeping Pill are those that are likely to cause harmful side effects to occur in the body. Passion Flower, Chamomile Extract, Magnesium Citrate, Valerest, Melatonin, and Sensoril extract are the main ingredients which the Relaxium Sleeping Pill is composed of. As a result, owing to its natural composition it can be easily consumed by a person of any age. 

How Does the Relaxium Sleeping Pill Function? 

What the Relaxium Sleeping Pill essentially does, according to the Relaxium Sleep Reviews is to regulate the neurotransmitters in the brain and relax the muscles thereby releasing a lot of tension from the body. The natural ingredients that are contained in this sleeping pill are designed to bring about a reduction in the levels of anxiety, stress and depression in the body. It works wonders to relieve the body of all its pent up stressful energy, making the person consuming this pill at ease with his body and mind, as a result of which sleeping well in the night becomes easy. 

What are the Pros of Using Relaxium Sleeping Pill? 

A huge benefit of using the Relaxium Sleeping Pill is the fact that there are no side effects that are likely to surface in the body upon its use. It is entirely safe to consume as this is a product that is composed of natural ingredients. This is also not a sleeping pill that induces habit formation in those who take it on a regular basis. There is little likelihood of getting addicted to this sleeping pill and it enables a person to sleep for longer hours than usual.

 What are the Cons of Using Relaxium Sleeping Pill? 

The Relaxium Sleeping Pill is quite expensive and cannot be afforded by a person who belongs to a middle income budget. Melatonin is also likely to work more effectively if consumed in small amounts whereas such a sleeping pill will have a large concentration of melatonin. This is also not a sleeping pill that can be consumed by people who are already enrolled in some kind of treatment program. 

Recommendations for Use 

Only two capsules of the Relaxium Sleeping Pill should be consumed in the course of a single day. It should also be taken only when going to sleep at night.