hazeleyedcub

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self care is putting yourself to bed on a regular schedule because it’s the base treatment for mood disorders

there’s no twist or anything it’s just really really good for u to sleep at consistent times

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Liked on YouTube: BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym) https://youtu.be/4ZhtK0vM8tA

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this made me burst out laughing

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The 60 best ab workout you can do at home

follow back if you like it

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How to Boost Metabolism

The word “metabolism” is well-known for losing weight. What is metabolism?

Metabolism is a procedure by which the body adapts consumed food and beverages into energy. The calories are mixed with oxygen to give out energy. To lose weight, you have to each foods that has low-calorie count.

Foods for Metabolism:

- Green Tea : carries catechins (antioxidants) and advances energy production

- Beans : contains soluble fiber

- Pumpkin Seeds: contains iron

- Water

- Chili Peppers: lessens stomach fat + appetite

- Breakfast: contains protein like eggs

- Green Vegetables: full of magnesium

- Berries: full of water.

Any questions, ask us in our question box

Good Health = Good Life

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CHICKEN AND DUMPLINGS WITH VEGETABLES

Really nice recipes. Every hour.

Show me what you cooked!

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Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

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We should be more pro-active or we’ll see more of such sad fates of honest people.

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how to play pool by Beyoncé

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Someone loved me and moved the live-stream to YouTube :o)

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