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Fastest Way to Get a Six Pack - 3 Tips on How to Get a Six Pack Fast

With summer upon us many folks would like to know what is the fastest way to get a six-pack. Whether it's to get back in shape, impress that hot girl you've been after, or be the ultimate icon on your summer beach holiday, nothing oozes masculinity and aesthetic beauty quite like a rock-hard chiseled six pack.

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

By getting a six pack, you'll not only look like an Adonis, but you'll feel the benefit in so many ways because your abdominals support your torso. By training your six pack you'll improve your posture, standing straighter and thus taking more pressure off your back muscles, thereby preventing future injuries and back problems later in life.

So let's get started...here are 3 tips on the fastest way to get a six-pack.

Fastest Way To Get A Six Pack - Tip No 1 (Build) Change Your Diet

The first and most important thing to do if you're looking for the fastest way to get a six pack is to change your diet and burn that excess fat right off.

The importance of this step is often overlooked and so ultimately leads to frustration and failure. It doesn't matter how many crunches you do or how many hours you spend busting your butt in the gym if you're eating junk or not focusing on shredding your excess belly fat, you'll never get the six pack that turns heads. You can have the best and hardest abs in the world, but if they're covered in a layer of fat, there ain't nobody that's gonna see them.

So tip number one is eating right, and control your calories. You should be looking to create a caloric deficit, where you take on fewer calories than you burn. Food choices are really important here as you want to feed the machine that is your body, but you want to give it the right fuel, in the form of slow-release energy-rich foods like oatmeal, green fibrous vegetables, and plenty of lean proteins like chicken breast and good quality organic free-range beef.

Fastest Way To Get A Six Pack - Tip No 2 (Shred) Exercises / Weights

The second thing you have to do if you're looking for the fastest way to get a six pack is to exercise your abdominals. A solid exercise program including weight training will be important here. Even when you're exercising another part of your body, focus on keeping your abs tight as you'll get an extra training boost from this. An example is while doing the chest press exercise...if you keep your abs throughout the exercise, you'll avoid the possibility of injury, tighten your abs, and improve your technique on the exercise.

Crunches are an all-time fave to get a six pack (try to avoid using an ab roller as they're not as effective as doing it manually). Do many variations, feet on the floor, feet raised etc.

Push-ups and other bodyweight exercises like squat thrusts are some of the simplest and most underused exercises, but equally fantastic ways to get a six pack fast. Much like the example of weight training, by focusing on keeping your ab area tight while doing push-ups you'll supercharge the exercise and get more benefit on your way to a six-pack.

Fastest Way To Get A Six Pack - Tip No 3 (Cut) Burn fat with Cardio

So, you've watched what you eat and cut out excess fat, you've been working your ab area, so now is the time to reveal all! It's fat burning time!

Cardio exercise is the best way to burn off the excess fat on your body and reveal the amazing six-pack underneath. This is where the pros get the "cut" look that is so impressive. Have you ever seen those skinny guys who don't work out, don't have any muscle but have a six pack? Well, it's 'cos they have low body fat. Cardio will help you do that, but with your better diet and exercise routines, you'll blow those guys out of the water!

Obviously running, cycling, swimming, and high-intensity sports like basketball, tennis, and soccer that rely on short quick sprints are top of the list as cardio exercises. But the key to all of them is reaching what is your "fat burning zone". This is the point at which your body seriously begins to burn the stored fat reserves and reveal your super six pack.

The Karvonen formula is used to work out your own personal fat burning zone, based on heart rate, age etc. Most gym equipment will show you the heart-rate etc, you should be aiming to achieve your optimal fat-burning zone, but working it out on your own will come in handy. There are many Karvonen calculators on the internet that are free to use.

Bonus Tip

Here's an extra bonus tip on the fastest way to get a six-pack. Did you know that by delaying your meal for up to an hour or more after your workouts you can maximize the fat burning potential, by making your body use up it's fat reserves instead of introducing new food for it to process and derive energy from? Try to incorporate this into your routine to get extra "cut" and get that six pack faster, but always remember to eat well, drink plenty of fluids and rest appropriately after your workouts...don't use this as an excuse to starve yourself, and you'll get the six pack of your dreams faster than you imagined. Make six packs easily by clicking on Harris Lintar Wijaya.

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Six Pack Abs - There's More to Them Than Exercises

Diet does, did, and will play a huge role in your quest for a rock-hard six pack; however, you also have to consider doing six pack ab exercises if you want your results to show. I haven't seen so much debate on one topic as I have with six pack ab exercises! Some will tell you it is all about the intensity, or this workout plan or only this exercise. I find those thoughts to come from those with a novice level of exercise science knowledge and will explain why I disagree with them using a comparison to a baseball player. Roy Halladay is probably the best pitcher our era has or will see. He performs consistently at champion caliber. He adds a new pitch every once in a while and what do you think he does with the others? He trains his entire repertoire regularly, not just that one pitch. He also watches game video and trains with a very high work ethic. Your six pack ab exercises, are much more than an exercise!

If it has been a while, or if you are just starting your journey into the wonderful world of fitness, do you think it would be wise to start doing what you see trained and ripped people in the gym doing? It is a perfect time to set goals for where your six pack ab exercises will lead to, however, initially you will hurt yourself or have a greatly increased risk of injury to yourself. There are many reasons for this; however, I think that two of those reasons are very preventable. The first issue I have run into quite often as a personal trainer is walking to your ab exercises mat with the "all exercises are the same, you're only working out" attitude. Not all exercises are a "one size fits all" idea, in fact; they all vary on levels ranging from beginner to more advanced and six pack ab exercises are no different.

Another common problem with people walking into training is when they are trying to do an advanced workout with untrained abs and poor form. Six pack ab exercises are not only made to strengthen and exploit the fruits of your labor; however, also to stabilize your core! Poor form during six pack ab exercises can slow the progress you are aiming for. In fact, some exercises work more muscle groups than most other exercises. In fact, I considered major classes during my training days to be six pack ab exercises, the inclined bench press, squats and properly done pushups. If you have a poor form in any of those, you can mess up the form and posture of other muscle groups involved. The major classes I mentioned including six pack ab exercises involve multiple muscle groups. Work on your form prior to jumping into heavy and innovated exercises along those lines especially six pack ab exercises.

There are 4 major muscle groups, not considering the lower back, in your trunk area and each one of those groups has to be targeted during your training sessions. They are the internal and external obliques as well as the transverse and rectus abdominis muscles. You do not need to do the same mundane sit-up you learned in physical education class during middle school. In fact, simply doing a sit-up may provide less results or show your results slower than mixing in different exercises! Whichever exercises you use should target multiple muscle groups in your core, if not all of them. They should also be somewhat of a challenge when you are performing them. Confusing your muscles with new six pack ab exercises could also help you burn more of that fat wall blocking your six pack! This type of six pack ab exercises are normally done when you feel your six pack ab exercises need a more intermediate or advanced level of training.

The most important aspect, in my opinion, of a six pack exercise routine is not what you do with your stomach, but rather your hand. Your mind is real important when it comes to six pack ab exercises also actually. Do you know which exercise I am referring to? If you guessed will power, you are half-wrong. It is your journal that you jot stuff down in! This item helps you do tons of things from planning to analyzing. You can check out your progress or regression from results (covered down the road, very important topic!) for as long as you use it.

Exercises for six packs come in all shapes and forms. Most six pack exercises involve a crunch-motion of some type, however some six pack ab exercises involve your entire trunk. The exercises that target and activate the muscles in your entire core are normally advanced (past intermediate). My favorite six pack ab exercises are the bicycle crunch as well as the kneeling wood-chopper, which is rapidly becoming popular due to the muscle groups it works. Those two six pack exercises will have your stomach screaming for mercy. To make those two six pack ab exercises a little more difficult I will even attach a resistance band to something and crunch that way!

Earlier I mentioned training as part of your six pack routine, as with any other muscle group you need to rest your abs, especially if you are just starting off. A way of relating what happens if you practice day in and day out your six pack ab exercises is with a rubber band. A rubber band works fine at room temperature, however what happens to the band if it gets used on a regular and ongoing basis? Eventually the rubber band will snap or be so loose it is pointless to use. Your abs after six pack ab exercises are no different and also need a break. So do yourself a favor and take a break now, then re-read this article and take some notes.

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How To Get A Six Pack

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How To Quickly Get a Six Pack