hafgr99
Health And Fitness Guide Review
159 posts
Walking, lifting weights, exercising, everything is fine Regardless of what you do, regular exercise and physical activity are the path to health and wellness. Exercise burns fat, builds muscle, reduces cholesterol, reduces stress and anxiety, allows us to sleep comfortably. In this guide, we tailor the resources to your exercise needs, at all fitness levels.
Don't wanna be here? Send us removal request.
hafgr99 · 4 years ago
Text
The Benefits of a Ketogenic Diet 
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.  
Weight Loss 
Tumblr media
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.  
Mental Performance 
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, thereby improving mental performance and clarity.  
Reduced risk of Chronic Disease 
A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.  
Improved Blood Pressure 
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.  
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.  
Thanks for Reading
0 notes
hafgr99 · 4 years ago
Text
Deliciously Essy keto Recipes Rachel Roberts
Tumblr media
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs.
Click Here
0 notes
hafgr99 · 4 years ago
Text
What is the most effective way to grow muscles ?  Anabolic Matrix explained
Tumblr media
A unpack what Anabolic Matrix and why less is more.
Click this link and find out how ->
0 notes
hafgr99 · 4 years ago
Text
Watch "Yoga Burn Monthly! Review" on YouTube
youtube
0 notes
hafgr99 · 4 years ago
Text
Watch "Take The Yoga Burn Trim Core Challenge Today - Review (Health and fitness guide review)" on YouTube
youtube
0 notes
hafgr99 · 4 years ago
Text
https://linktr.ee/hf51
Weight loss
Tumblr media
0 notes
hafgr99 · 4 years ago
Text
https://www.dailymotion.com/video/x7yo2qq
0 notes
hafgr99 · 5 years ago
Link
tik tok app open, tik tok app online, tik tok app download jio phone, tik tok online, टिक टोक डाऊनलोड, tik tok videos, tik tok app videos, tik tok app install jio phone,
0 notes
hafgr99 · 5 years ago
Link
Imgur: Find funny GIFs, memes & watch viral videos APK,
1 note · View note
hafgr99 · 5 years ago
Link
investment, in invest, 5Paisa Capital limited, Asset Management Arm,
0 notes
hafgr99 · 5 years ago
Link
Woovly - TikTok For Travel & Creativity
0 notes
hafgr99 · 5 years ago
Link
Up To 100% Scholarship
0 notes
hafgr99 · 5 years ago
Link
KhelPlay Rummy – Indian Rummy,
0 notes
hafgr99 · 5 years ago
Link
PayPal Spinner - CPL_ only USA
0 notes
hafgr99 · 5 years ago
Link
Get A $100 Walmart Gift.
0 notes
hafgr99 · 5 years ago
Link
Summoners War Game APK THE ONLY USA
0 notes
hafgr99 · 5 years ago
Link
11Wickets:Win Prize Daily APK,
0 notes