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Self Help Through Automated Meditation

Self help through meditation may bring up an image of someone sitting in a lotus position, eyes closed and palms upright with thumbs and forefingers clenched, pointing upward, presumably contemplating spiritual enlightenment, from seemingly odd ritualistic behavior and unusual breathing exercises.

However, as a relaxed or stretching position and breathing exercises are only one of several methods used to reach a focused meditative state, and spiritual enlightenment is a popular goal of many meditators, it is by no means the only method of meditation or self development. Besides many more methods, there are countless benefits to self improvement meditation.

New technological discoveries reveal simple methods to achieve what used to require years of training or total life commitment to mental focus and discipline, to receive the self help results that may be easily achieved within weeks or months instead of years of total dedication.

Every great accomplishment, invention, work of art, scientific discoveries or anything else requiring extensive use of talent or focused thought was brought about after some form of meditation. Likewise, all self improvement requires a focused inward look and setting and achieving goals with a specific envisioned result for any self improvement to occur.

Meditation, by definition, includes; to plan in the mind; deep continued thought; solemn reflection on sacred matters as a devotional act; a self directed practice for relaxing the body and calming the mind; or a focused mental practice of mental, physical or spiritual talents or abilities.

Until recent discoveries in neuroscience, quantum mechanics, and quantum physics, meditation was mostly associated with certain religious practices, psychic practitioners and martial arts. Now, meditation is rapidly becoming more mainstream with new scientific evidence proving that thoughts are things, generating energy that may interact with other energy, matter, or even the thoughts of other individuals, that may enable anyone to empower themselves with new self improvement capabilities that were not known to be available before.

Some meditation can even be automated through biofeedback or brainwave entrainment. This can automatically bring about desired benefits by stimulating brainwave frequencies, thoughts, emotions and the energy they produce with external stimulation via light impulses, or sound frequency stimulation, with or without guided meditation, affirmations or subliminal suggestions.

The most popular and arguably the most rapid and effective form of brain entrainment or automated meditation is sound biofeedback in the form of beats (Isochronic tones, monaural beats) or pulses at specific cycles per second, or by producing different sine tones in each ear, causing the brain to produce its own binaural beats or frequency, equal to the difference between the frequencies of the two tones. This is a natural function of the brain called the frequency following response, in which the brain tunes itself or harmonizes to a recognized stimulus.

Just as certain types of music can produce certain moods or states of excitement or relaxation, brainwave entrainment is a safe and effective way to stimulate the brain and deliver messages to the subconscious mind in it's natural language of emotion, visualization and vibrational energy.

These biofeedback methods can be used independently, or combined to generate a single dominant brainwave frequency or multiple frequencies within the brain for more advanced brain enhancement results. They can also be used with guided meditation or subliminal affirmations.

Brainwave entrainment has been shown to actually increase the number of neural pathways in the brain, enabling more whole brain thinking, by harmonizing brainwaves between the hemispheres of the brain. Improvements in memory and IQ have been shown to continue to improve for some time after a period of regular use of brainwave entrainment has ended.

For best results, most self improvement requires repetitive meditation over a period of time and can sometimes take many months or years to get maximum results without personal training or a good brain entrainment program. The good news is brainwave entrainment technology is inexpensive and can start producing positive results almost immediately for simple relaxation or for calming nerves after a stressful day, or within a few weeks of regular use for more complicated health or habit related issues. Long term use of a variety of frequencies has been shown to expand benefits in other ways of empowering confidence or intuition or abilities of self or physiological control.

Some of these scientifically produced and documented benefits of meditation or brainwave entrainment are desirable to most people. The most sought after benefits include relaxation and elimination of stress, weight loss, elimination of habits or addictions to drugs or alcohol, healing or treatment of physical or mental illnesses, enhanced brain function, improved IQ, enhanced intelligence, intuition and creativity, improved athletic abilities and even manifesting wealth and success.

Some research in brain entrainment and the benefits you seek are recommended before you submit your mind to someone you do not know and trust. Because your mind and your beliefs are at stake, it is important to know and trust who is providing any belief input, if any, as in subliminal messages or affirmations. If You are a person of faith, it would be ideal for you to pray for wisdom and knowledge before you choose a program.

New government regulations eliminate the ability to use references or case studies in any online advertisement or promotion of a product that is not an FDA approved or government sponsored product, so it may be difficult to choose the best product, without some research. Research beyond this article should be mandatory for anyone seeking shortcuts in self help or brainwave entrainment.

There is really no reason to wait until until the new year to begin a self improvement plan and struggle through another goal or resolution. It could be as simple as putting on some headphones for a few minutes per day before bed or first thing in the morning. Or, maybe not.

Brian Fowler has a very unique education, insight and perspective of brain science, self development and mind control with brainwave entrainment, combined with a long career with hands on experience as a contractor-technician in sound, video and data broadcasting systems.

He has been a student of psychology, neurology, quantum mechanics, and quantum physics. Short of any degree, he continues his studies and experiments in free energy physics and mind-brain-energy relationships.

As a business owner and multimedia and data systems contractor, he has been installing and troubleshooting broadcast audio, video and data systems with far ranging frequencies, and documenting effects on and from living organisms and other objects, relating to those systems for almost 15 years.

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Meditation is a great thing.It's difficult to argue with this truth as far as even recent scientific discoveries successfully proven this ancient knowledge nowadays.The benefits of meditation are innumerable and a whole book would barely be enough just to name them.

Among positive effects of meditation is improved mental and physical health, balanced emotions, heightened levels of creativity, stress relief, increased productivity and personal efficiency, brighter mood, raise of confidence and personal power...and list goes on to infinity.In other words, if there is some positive quality, some benefit to well-being or personal growth, be sure you can obtain it through meditation.

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Gradually, over time, my inner energetic senses awakened. I began to feel tingling at the top of my head, in my palms, in the soles of my feet, in my lower abdomen, in the center of my brain, and in my heart as my inner energetic senses awakened.

To feel your inner body, use movement, feeling, and imagination together. For instance, you may breathe into the space of your heart, smile with appreciation for how your heart keeps you alive in this body, and imagine this moment of awareness as a great gift in your life. When you combine the physical, emotional, and mental elements with concentration on a particular place in your body, you will awaken your energetic senses there over time.

Feeling may be shut down in a certain area because of chronic tension or past trauma that is stored in your cells or energy field around that space. Rest a gentle attention in these spaces for a period of time and listen for what they have to tell you. Accept whatever arises. Be present there. After a period of time, move on to the next focal point in your meditation sequence. You might also spend some extra time outside of your meditation practice focusing your attention into these areas, breathing into them, and listening to what they have to tell you.

Over time, as you become comfortable with the skills and the process of energy meditation, your energy system will release stored tensions and traumas and your energy will flow more smoothly and strongly and you will feel this.

10 to Zen

Let go of caring.

Let go of competing.

Let go of judgements.

Let go of anger.

Let go of regrets.

Let go of worrying.

Let go of blame.

Let go of guilt.

Let go of fear.

Have a proper belly laugh at least once per day (especially if it’s about your inability to let go of any or all of the above).

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First, when the soles of your feet are flat on the ground, you are energetically grounded. Secondly, this posture encourages energy flow through your legs and into your lower abdominal energy center, the center of physical vitality. Third, having your feet aligned with your knees and hips is biomechanically healthier for the joints. Your feet, ankles, knees, hips, and lower back will thank you. As a case in point, I once had a client who was a very advanced yogi who suffered lower back and joint pain because of prolonged sitting in the cross-legged seated position.

Since your body is the vessel for your spiritual growth in this life, take good care of it.

When I am meditating, I don't feel what you are describing inside my body. For instance, I don't feel my heart center or any positive feeling there. Why can't I feel anything?

Inner sensing is a skill. Depending on your background, you may not have practiced this skill much up to this point. I first came upon this skill when I was learning weight training and was told to feel each muscle that I was working. In my early twenties, I learned this skill on a more subtle level during T'ai Chi, as I was told to feel the inner space of my body and sense my "qi" or life energy in the soles of my feet, my lower abdomen, my palms, and the top of my head.

Yogi Piglet-

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First, it is common to experience back pain when you initially sit in an upright, posture without back support. This is because of chronic tension along the spine, spinal misalignment, and weak spinal muscles. My suggestion is to sit forward in an unsupported posture for a minute or two and then move back in your seat against the seat back for the remainder of your meditation time. Gradually expand the time that you sit forward without back support.

If, because of physical limitations, it is not possible for you to sit up, you can meditate with back support or lying down.

If you are able to practice sitting upright without back support, you will strengthen your back muscles, release chronic tension, and your spine will come into alignment. This is great for your physical and psychological health, for energy flow and nerve conductivity through your spine, and for spiritual development. Living a purposeful, self-responsible, conscious life relates to having an upright, relaxed, aligned spine.

Waterfall of Gods, Iceland😍❤️😍

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Psychedelics are illegal not because a loving government is concerned that you may jump out of a third story window. Psychedelics are illegal because they dissolve opinion structures and culturally laid down models of behavior and information processing. They open you up to the possibility that everything you know is wrong. - Terence McKenna