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Apple and Spinach Salad

Nutrition Facts:

Calories: 60

Total Fat: 2g

Ingredients:

2 Tbsp fresh lime juice

2 Tbsp fresh orange juice 2 tsp Dijon mustard 2 tsp honey ¼ tsp salt freshly ground black pepper to taste ½ cup thinly sliced red onion 8 cups fresh baby spinach (about 8 ounces) 1 large apple, cored and thinly sliced ¼ cup (1 ounce) crumbled blue cheese 

Directions:

Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together. Place onions and spinach in a large bowl. Add dressing and toss together. Top with blue cheese.

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IG plgnsk

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Can someone give tips on how to not binge? I have been struggling with binge eating for the last few months and at this point I’m lost…I’ve put on so much weight it’s not funny😖

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Made some lunch for tomorrow, none of which I’ll be eating.😌

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Pumpkin Pie Oatmeal

These can be made overnight (liquid + oats —> fridge) or stovetop/microwave

70 calories

3 tbsp quick oats - 57

6 tbsp water

2 tbsp pure pumpkin purée - 10

1/4 tsp cinnamon & nutmeg

1/4 tsp pumpkin pie spice

sweetener as desired

opt top with maple syrup or waldens 0kcal maple syrup

Place all ingredients in a bowl and mix throughly. Place mixture into mason jar and close lid tightly. Refrigerate 5+ hours, top, and enjoy!

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Low cal soup 🥣

Super flavorful! It's nice when you need something that has a taste to it and you don't want to eat.

Recipe 🥣🍲🍜

1 tablespoon soy sauce (15)

1 teaspoon siracha (0)

Water (0)

Salt (0)

-optional-

Whole spring of green onion (5)

Medium mushroom (4)

Boil and combine!

Honestly this is one of my favorite things to have when I'm restricting, it tastes super yummy!!! (The chili in the siracha boosts your metabolism too 😉) I know soy sauce is salty already, but I think it tastes better with just a pinch.

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50 pantry-friendly, vegan recipes that will make your quarantine suck a little less

By Tenderly Mag.

The recipes may be found here:

https://medium.com/tenderlymag/here-are-50-pantry-friendly-vegan-recipes-that-will-make-your-quarantine-suck-a-little-less-5931b81f0ca1

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Crispy Baked Sweet Potato Wedges with Avocado Cilantro Dip

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Today my meal is bubble tea 🧋 that’s it…

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I’m back after my month long binge! I’ve gained so much weight it’s not funny guys…I am ready to be skinny. Summer was hard because my parents made my food for me 😩 anyways, I’m here to get back on track!

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I’m back after a depression binge spree

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Logging off for a while

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Believe it or not, but when I woke up this morning and weighed myself, I was 220! That’s my first goal weight! I’m going to wait until tomorrow before I change my bio, just in case my scale is acting up.😊

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I feel like I’m in control these days. I’ve been doing so well, I’m down to 225, hopefully I wake up lighter!😌