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Lunch - Mixed Beans with a Miso Sauce in a wholegrain Pitta served on a bed of Spinach and Lettuce with Brocolli and Cauliflower.

Over 30g of HPP (Healthy Plant Protein)….where do you get your protein from? ���

#healthyeating #cleaneats #healthyfood #veganfoodshare #eatclean #fitspo #vegansofig #protein #nutrition #vegan #veggie #vegetarian #crueltyfree #vegucated #fueledbyplants #nomeatathlete #nomeat #raw #rawfood #foodasmedicine #wholefood #whatveganseat #plantbased #cleaneating #health #dairyfree #instafood #foodporn #detox #plantpowered

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I like my meat rare.

-100% Grass Fed New York Steak seasoned with sea salt, black pepper and thyme and then cooked to perfection (in my opinion) -Cast Iron Skillet home fries in steak juices and real butter, seasoned with sage, rosemary and sea salt -Bok Choy chopped and added to home fry mix. Cooked until slightly wilted. -rosemary sprig and chopped chives as attractive, tasty toppers

Delish! #holistic #health #wholefood #wellness #nutrition #yum #eatreal #jerf #paleo #food #inspiration #steak #organic #keepitreal #eats #dinner

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Please let me re-live the Good Food and Wine Show Sydney again.  Throwing back, to the chefs table cooked by the amazing Darren Robertson; Head chef and owner of Three Blue Ducks in Bronte, Sydney.  Such an amazing experience eating these masterpieces.  Left to right.  Fennel and Dill Salad Celeriac and cashew salad Glazed carrots with Pesto Slow Braised Lamb Shank in Red Wine 

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Just a little something i whipped up last week.  Vietnamese mushroom and won ton soup.

- Chicken Won Tons - Shitake, button and Swiss brown mushrooms - Spring Onions - Beef & Chicken Stock - Light Soy Sauce - Sesame Oil - Cracked Pepper - Garlic  - Ginger

A very simple, yet delicious meal. 

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This is my next recipe i have to try.  Crispy chicken with a sour cream and lime sauce. The Absolute perfect recipe to try heading into Spring.  I'll keep you all posted. 

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Scrambled Tofu with home made Hummus.  - Cherry Tomatoes - Semi-Sun dried Tomatoes - Firm Tofu - Baby spinach - Spanish onion  - Calamata Olives This is by far the easiest, quickest and healthiest meal that i have ever come across. 

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Simple Patatas Bravas

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It doesn't have to be complex, just something you love.

Cooking and creating a meal or just a quick and easy snack isn't as hard as it is portrayed to be.  Society see people that cook a lot and that cook well to be in a different class in the kitchen. But if you take a look at what they are actually cooking and the technique they're using it really isn't that difficult.  For example: - A Steak with a potato hash and roasted veggies. Its as simple as chopping up a couple of potatoes, mixing them with a little bit of egg and seasoning with your choice and pan frying it untill its golden brown. Cooking a perfect steak!!!!!!! TIMING IS EVERYTHING.  Time the steak, 3 mins on each side in a searing hot pan will cook the steak untill medium rare.  Its really not that hard, So have fun in the kitchen, don't be afraid to experiment with flavours you like.. Just remember You can never make a mistake in the kitchen, only create new normal's. 

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Just because Winter is around the corner, doesn't mean we have to hide under a rock and indulge in fatty comfort food.

A good way to remain healthy during the colder months of the year is to incorporate fruits and vegetables into your every day diet. Things like: - Vegetable Soup - Organic pasta with a tomato sugo and Roasted Vegetables - Stuffed vegetables (With minced meat and rice) - Seafood hot pots. - Grilled chicken with quiona and vegetables  These are just a few ideas.  Ill be updating my page with just my inventions of the next couple of months so you don't put on all the extra Winter weight before Summer is knocking on our door. 

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Peanut Butter Chocolate Chunk Cookie Bars

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