gothamlifecoach-blog

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Elementor #1970 Saving Your Relationship: One Exercise at a Time Most of us have either been to or seen family footage of (lord help us all) that 50th wedding anniversary where some smug young videographer and Scorsese wannabe went about the round tables, capturing meaningful angles of the parquet floor, the loafers and high heels before finally arriving at his principal players, the octogenarian couple at the head table and asking “So how in the heck did you make it work for 50 years?” Almost assuredly one of them delivered the classic “Never go to bed angry” line.

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Neuroplasticity: Changing Your Life by Changing Your Habits

Neuroplasticity: Changing Your Life by Changing Your Habits

Neuroplasticity: Changing Your Life by Changing Your Habits

You’re probably aware of the long held scientific wisdom that suggested once our brains were fully developed (at around young adulthood, aged 25) their physiology was pretty much carved in stone. You also may have heard something about the latest buzz-worthy brain science that debunked that theory known as…

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A Good Resume May Be Killing You

A Good Resume May Be Killing You

A Good Resume May Be Killing You

There’s an excellent chance that most of us can pull off a good resume with a bit of advice from the right YouTube video, a bit of borrowing from some dude’s resume online and a bit of help from your friend the aspiring novelist – that guy Paul who never had time for a wife, but he’s happy to b.s. with Davy who’s still in the Navy… okay I’ll shut the fuck up now.[1]

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A Better Life Through Belly Flops & Bumper Bowling One of the most difficult challenges in life is to start something new, whether that means taking on a new hobby, starting your own business, changing careers, developing a healthier way of shopping and eating or something else entirely.

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Forming Better, Long-Term Habits One of the most difficult challenges my coaching clients face is behavioral change. There are many factors that go into real, long-term personal transformation but if we look at the biological roots of change, it’s easiest to compare our brains to computer programs.

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Personalized and Professional Services

Personalized and Professional Services

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CAREER COACH

Developing Your Plan

One of the most important things a career coach can offer is clarity. I help my clients sift through all of their career options, manage the related stress and anxiety and hack out the path that best serves their immediate and long-term goals. And when I say “hack out a path” I’m referring to motivating my clients to wield that machete and put in the work. The most rewarding…

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Career Coach

Developing Your Plan

One of the most important things a career coach can offer is clarity. I help my clients sift through all of their career options, manage the related stress and anxiety and hack out the path that best serves their immediate and long-term goals. And when I say “hack out a path” I’m referring to motivating my clients to wield that machete and put in the work. The most rewarding…

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Wellness

When it comes to our health, general fitness and body image, it’s incredibly easy to get sucked into well-meaning, scientifically proven, yet utterly ineffective weight loss and fitness regimens promising washboard abs, Kardashian buns and Hemsworth biceps.  There’s the latest fad diet, that sick new workout, the New Year’s fast, the wedding and reunion purge, the hot yoga sweat-off, the Keto…

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Life Coach

Why Life Coaching Works

Why Life Coaching Works

The best life coach will help you embrace your role as the sole cog able to set things in motion in your life and overcome difficulty and distraction to create the life you want to lead while also mitigating the effects of internal and outside criticism, doubt, derision or negativity. I am that coach.

Coaching empowers you to seek answers from within and take ownership of…

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Dating Coach

New York City Dating Coach

You’ve probably asked yourself at some point, “why do I get so freakin’ stressed over another bad date; why do I let this crap get to me” – and of course, you already know the answer: whom you choose to date leads directly to whom you choose to spend your precious life with – which is, without a doubt, the single most important decision you will ever make in your lifetime (every time you make…