goeldfrozenfoods

[goeldfrozenfoods]

Ready to Eat Cheeseful Naan - Recipe, Ingredients and Nutrition Facts

Crispy and flaky Cheese Naan Recipe is a wonderful cheese-stuffed naan which acquires its roasty flavor as it cooks on a direct flame. Delicious when served with dal, or  a delicious Sabzi. Everyone will be enthralled eating them. This recipe is guaranteed to delight everyone. Follow the recipe carefully.

Cheeseful naan Ingredients

4 cups all-purpose (plain) flour

2 teaspoons of dried yeast

4 tablespoons of butter, melted

1/2 cup natural yoghurt

1 teaspoon salt

3/4 1 cup of milk that is warm

1.5 cups of grated cheese

50 grams of butter melt, and use it to paint on the cooked naans.

Source: Banana leaf Restaurants

Cheeseful naan Recipe

Put flour, yeast, butter, and yogurt in an enormous bowl. Add warm milk. Add salt to taste. Utilize a wooden spoon to mix the ingredients. With your hands, work the dough into a firm, soft dough.

Cover the bowl and put it in a warm area for approximately 45 minutes or until the dough has doubled.

The dough should be pounded down and then transferred to a lightly floured surface. Dough is again rolled out for approximately 2 minutes. Then, divide the dough into twelve equal parts.

Utilizing your hands, roll one ball in the shape of an oval. Sprinkle with 2 tablespoons of mozzarella. Roll another ball out and place it over the previous one. Use your fingers to press down to make sure the edges are sealed. Repeat with the rest of the dough.

Cook in a cast iron skillet or a standard fry pan. Apply oil to the skillet. Cook the naans one at a time until both sides are golden.

Make a brush with warm naans and the butter that has been melted.

Serve with your curry of choice. You can also adapt frozen cheeseful naan for consumption. Frozen Cheeseful naan or GOELD Cheeseful naan tastes delicious.

Cheeseful naan Nutrition

Serving Size1

Amount Per Serving

Calories198

Total Fat16g

Saturated Fat10g

Trans Fat1g

Unsaturated Fat5g

Cholesterol 42 mg

Sodium 536 mg

Carbohydrates10g

Fiber1g

Sugar2g

Protein5g

Health Benefits

Source: NDTV Food

Cheeseful naan is rich in carbohydrates, which suppies the body with energy. It also has protein, healthy fats and iron. It can also provide advantages, like probiotics, fibre, and other nutrients.

May Impact Bowel Health

Naan made with whole grain, sourdough Rye, or other alternatives to grains is richer in fibre content than those made from refined grains. Fibre aids in maintaining intestinal health and regulates the flow of the bowel.

Indeed, one study has found that whole grains can improve stool movements, and ease stool. Eating foods high in fibre may help you if you struggle with regular bowel movements. Incorporating whole grain naan into your diet with fibre will help you get your daily fibre requirements met.

May Keep You Full Longer

Consuming whole grains can help in maintaining your weight. Additionally, research has found how eating whole grains can help to prevent diabetes and provide benefits to your heart. Because refined grains don't provide these advantages, you might want to choose whole grain options in the selection of the naan.

Might help in weight loss

A study of 50 people found that whole grains could aid in decreasing body weight. The study participants consumed a specific quantity of whole grains and a particular volume of refined grains afterwards.

The research team's findings is that whole grain reduced body fat because of satiation resulting from the lower energy intake. They also found evidence of the presence of low-grade inflammation.

May Provide Benefits of Fibre

Some pre-made naan bread contains fibre. If you choose the whole-grain version of naan, you might benefit from fibre-rich foods, mainly if you follow a balanced diet.

Researchers found that people who consumed up to 25-29 grams of fibre each day noticed an average of 15-30 per cent decrease in the chances of developing heart disease, diabetes or colon cancer. In addition, the study revealed that those who consumed higher levels of fibre were less likely to have high blood pressure, lower cholesterol levels, and reduced body weight.

Conclusion

Cheeseful Naan is an amazing food that can be enjoyed with a variety of side dishes like paneer butter masala, green chutney, etc. And eating it with friends or family is more joyful. Hope the above recipe will help you to enjoy the dinner.

[goeldfrozenfoods]

GOELD Frozen Veg Samosa - Recipe, Ingredients and Nutrition Facts

It's hard to believe but the truth is eating samosas for breakfast, is much healthier than eating hamburgers.

There's no need to go out to eat tasty Indian food. These vegetarian Samosas can be made at your home. They are made using a different method of puff pastry instead of making the dough on your own. But irrespective of the method you choose, samosas are always delicious.

Samosas are generally delicious and usually filled with vegetables. They also make a wonderful Indian vegetarian dish, such as this recipe, which is prepared with cubed vegetables such as potatoes, peas, and onions. Vegetable Samosas typically have garam masala which is a mixture of different spices: cumin, coriander and cloves pepper, cardamom, bay leaves, as well as cinnamon. If you've never tasted it, it's simple to find. It is available at the majority of grocery stores, gourmet super markets and can even be purchased online. 

Serve them as part of a menu for any occasion and as an appetizer to go with the Indian-themed meal. You'll require baking parchment to put on the baking sheet so that the samosas won't get stuck.

Ingredients of a veg Samosa

One sheet frozen puff pastry

1 cup cut and peeled potato (use refrigerated potatoes, such as Simply Potatoes to cut down on time)

2 tablespoons of oil from canola

One small onion has been chopped finely

1 cup frozen peas and carrots

1 tablespoon garam masala

Half teaspoon of curry powder

salt and spices as per your taste

Cooking spray

All-purpose flour is used to dust

Veg Samosa Recipe

Collect the ingredients you need.

Take the puff pastry right out of the freezer, and let it set to room temp for around 40 minutes. The oven must be preheated at least 400 F.

Place your potato into a medium saucepan. Make sure to fill the pot to the top.

Bring it up to a boil.

Reduce the temperature to medium. Let it simmer for 10 minutes or so, or until the fork becomes tender.

Take the potatoes out of the water and put them aside.

The oil needs to be heated up in an enormous pan at a moderate temperature.

Add the onion, and let it simmer for 4 to 5 minutes.

Include the peas and carrots as well as garam masala carrots and peas with curry powder to the pan. Cook for 3-4 minutes.

Then add salt and potatoes. Stirring for 2 to 3 minutes until the flavours blend. Remove the pan from the stove.

Keep a small bowl filled with pastry brushes and water near your work area. Put a baking sheet over the parchment and apply cooking spray to it.

On a lightly floured, surface put the puff pastry. Cut into 9 equal rectangles. Place about one tablespoon of filling inside the middle of each rectangle.

Use pastry brushes to dip them into the water, then moisten the short and long edges of each rectangle.

Fold inwards in order to form a triangular shape that is equilateral. Fill the triangle with your filling.

Serve the samosas on your baking sheets.

Bake 15 to 20 minutes until golden brown.

Frozen vegetable Samosa can be included in the balanced and varied diet since it's a complete food.

The primary benefits are:

Rich in protein.

The fibber’s high percentage of content.

Antioxidant.

Vitamins.

Minerals: potassium, iron and calcium.

Veg Samosa Nutrition

Nutritional Information Per 100g:

Energy (128kcal)

Protein (3.6g)

Carbohydrate (15.4g)

Sugar 5.8

Fat 5g

Frozen vegetables Samosas can be described as an example of an Indian snack that has the perfect balance of calories and fat content in addition to their health advantages. Learn more about the benefits of samosas and their health benefits it includes fiber.

[goeldfrozenfoods]

GOELD Frozen Lachha Paratha - Recipe, Ingredients and Nutrition Facts

Think of a tasty laccha paratha for breakfast, and you'll imagine eating a delicious meal made of the crisp, flaky flour shell, which sparkles in Butter and Ghee. The filling has a spicy taste and is packed with flavour. It also comes with an appetizer platter with pickles and curds, chutney and lassi to round out the dinner.

For you to get started, we've compiled the following details to search for to prepare laccha paratha (occasionally) according to your needs:

Laccha Paratha Ingredients & Pre-Process Method

(Wholemeal wheat flour) The flour Chakki Atta is the best choice for making parathas and rotis. It's the most well-known option in most households, with brown hues for all types of flatbreads. It is certainly healthier than all-purpose flour. 1 cup (for dough) + 1/2 cup (for dusting)

Salt is an obvious choice; however, your parathas might require some spice too. A couple of teaspoons of salt will make your flatbreads more flavourful.

Cool or room temperature water are ideal for kneading the dough.

Ghee that is melted (clarified butter) is required in the dough and also when we roll and fold in the parathas. Use melted ghee for this process. Since many of the layers requires applying oodles of ghee, you'll end with over one cup of ghee for the parathas. You could make use of oil too, however, the outcome could vary depending on the kind of oil you use.

Begin by mixing flour and salt, then the melted ghee. After that, let the ghee be evenly distributed throughout the dough. Gradually add water till the flour has been entirely mixed into a dough. There is no need to work the dough in this stage. You have to let the flour soak up the water and then form it into a dough. It could appear rough or not be as smooth as you would like, but that's fine! Be patient!

Wrap the dough in cling wrap and allow it to sit at room temperature for 30 - 40 minutes. This allows for the dough's gluten to become active and makes kneading it much easier.

Then, you can knead it for five to six minutes using your hands. You'll end up with a uniform, smooth dough that springs in a little when the dough is pressed. You can then decide to bake/roast/shallow fry the parathas as soon as you can or put your dough inside the fridge and it'll last up to five days.

Process:

Split the dough into smaller pieces and then create small dough balls with the dough. Dust the dough balls with flour before placing them on the countertop or the rolling board.

They can then be smoothed by pressing them against the fingers. Then, they can be flattened as much as possible without any difficulty. Use a rolling pin to shape each dough disc in a medium-sized circular shape. A rough circle will suffice.

Use a brush to apply ghee on the surface of the paratha. Sprinkle some flour loosely over the ghee.

Make sure you coat the dough with flour before rolling it out to form the shape of a round paratha. Sprinkle the dough with flour in case the dough gets sticky. The dough is denser than rotis once made into rolls.

Techniques for storing frozen laccha paratha

There are two ways to freeze parathas. In both instances, you'll require sheets of butter or wax paper, a zip lock bag or an airtight container.

Technique 1 - Freezing Raw Laccha Paratha

If you are using thisa method, simply apply some melt ghee onto both sides of the paratha that you have rolled out and then place them on an aluminum foil sheet. Then, add the foil and cover the rolled-out parathas that way. Place your tray inside the freezer until the parathas to solid. After they've cooled place them in an airtight bag.

Technique 2 - Freezing Semi Cooked Laccha Paratha

Another option is to cut it in half, semi cook the paratha and then freeze it. In a hot pan, cook the paratha on one side long enough that you will be able to see the colour change on the top. Once that's happened, take off the paratha, and place it in plate to cool. Place the parathas on a stack with wax paper between them. Since they're not fragile, you can put them in a zip lock bag to freeze.

Laccha Paratha Nutrition Facts

Amount Per Serving

Calories 239 Calories from Fat

% Daily Value*

Fat 16g25%

Saturated Fat 10g63%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 40mg13%

Sodium 147mg6%

Potassium 109mg3%

Carbohydrates 22g7%

Fiber 3g13%

Sugar 1g1%

Protein 4g8%

Vitamin A 3IU0%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin E 1mg7%

Vitamin K 1mg1%

Calcium 11mg1%

Vitamin B9 (Folate) 13mg3%

Iron 1mg6%

Magnesium 41mg10%

Phosphorus 107mg11%

Zinc 1mg7%

Serve suggestions: Warm the frozen laccha paratha and servealong with chickpea curry, dal makhani as well as tomato salad to create a healthy and nutritious lunch. It's a delicious and satisfying food when served with the sweet mango pickle, along with the option of coffee or tea.