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How Birdwatching Supports Mental Wellbeing?

The sheer variety of birds and their unique adaptations, more than animals in number, are adequate to fascinate any individual. Some of the most beautiful birds, such as the Indian Roller and the white-throated kingfisher, will make you wonder as though they were painted by an artist. 

The Bhagwan Mahavir Wildlife Sanctuary has several interesting birds as it is dense and semi-evergreen, presenting the Western Ghats in its background. Not only will a bird watching tour in India, especially at the Bhagwan Mahavir sanctuary, be great for photography, but also mental well-being.   

Bird Watching and Mental Health – What’s The Connection?

You need to simply experience bird watching a few times to feel calm. Bird watching is a special hobby that boosts emotional well-being while enhancing contact with the outdoors. Don’t just take our word for it – embark on a bird watching tour in India to gain the following benefits:

Better attention and mindfulness: As you strain your neck upwards to spot a particular bird as on colours, feathers, and shapes, it helps you focus only on the avian, away from rumination. Using your senses to observe the bird’s behaviours and calls will free your mind from depression and anxiety, often sending you into a state of mild meditation. 

Experience awe: As mentioned earlier, the avian’s colours will make you marvel. You may spot a bevy of swans flying across a nearby lake or river – can you ignore the amazing symmetry in which these birds fly? Awe as an emotion has a positive effect on the body and mind, often making it difficult to put into words.

Joy and delight: It is hard to imagine the delight of a wildlife photographer on being able to spot a bird after several hours of relentless pursuit. It is also a great joy if you manage to find a bird by following its calls for a long while. Birds can surprise you in numerous ways; even hearing a birdsong is useful in lifting the mood.

Building social connections: When you stay at a resort such as Nature’s Nest in Goa, you are bound to come across several birding groups where members help each other to spot the avian. Nature’s Nest organises birding experiences with knowledgeable guides for its guests. 

Social interactions with like-minded people are useful for friendship, shared purpose, and community – all of which help boost mental well-being. 

Stimulate creativity: As mentioned earlier, photography is one of the most creative pursuits to come from the love of birds. From shooting wildlife-based subjects to finding new angles for light, the entire photography process requires attention. Additionally, many individuals may want to paint nature, which would require intense focus. 

The act of painting sends these individuals into a near-meditative state as they attempt to create a magnificent portrait. At the end, an artist, whether for painting or photography, is bound to feel proud about his or her creations.  

During the height of the COVID-19 pandemic, there are many individuals discovered their interest in birding, whether for observations or photography. As the skies became clearer, many individuals shared pictures of beautiful, feathered creatures outside their windows on social media. 

Naturally, birds, plants, and trees present surroundings different from their typical daily environments. When in Goa, remember to see beautiful birds at Nature’s Nest.

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What are the Benefits of Bird Watching in Goa during Holiday?

Did you know that India’s most popular tourist destination is home to more than 450 species of birds? Some of the commonly seen migratory birds here include Northern Pintail, Garganeys, Northern Shovellers, Brown-headed Gulls, Grey Wagtails, Forest Wagtails and so on. The best time of the year to get your binoculars and DSLRsforbird watching in Goa is from October to March.

Goa’s diverse ecosystems and scenic landscapes act as a perfect habitat for migratory birds, not just from India but around the world. The birds play important roles in the ecosystem as nitrogen managers, seed dispensers, and pollinators. Climate is the primary reason for them to be in Goa as they fly away to escape harsh winters.

The various benefits of bird watching in Goa during your holiday include: 

Relaxation

Those regular at spotting birds can clearly distinguish between species, often treating bird watchingas a step towards meditation. They tend to feel relaxed, experience the release of stress, and get an overall sense of wellbeing after spotting unique avians. Apart from the birder, such feelings can easily be seen by his or her family members.

Can be done all year round

There will always be birds to find, irrespective of the time of the year. While many migratory species are likely to be seen in winter, it would be a great idea to start watching them at any time and gradually familiarise yourself. Places like local parks, green belts, and even high-rise apartments can help you spot a rare migratory bird.

Get outdoors

A large number of us are leading sedentary lifestyles, spending countless hours in front of the PC, TV, and video game consoles. Therefore, it is always good to soak up the sun, experience the outdoor freshness, and feel the wind in your hair while watching beautiful birds.

You don’t need an entire day to notice the avians. Bird watching in Goa during your holiday for just half an hour every day will help lower blood pressure, relieve tension, and keep the heart rate under control. The results of bird watching also include an optimistic approach to life and good sleep.

Learn new

There is such a huge variety of birds that you can be sure of learning something new every time. This activity is indeed very healthy for your brain and indicates an active mind. You can be sure that a curious mind will keep you healthy and alert for a long period of time. The learning is derived from the interest shown in marvelling at the sheer diversity of nature and how the avians’ body parts are developed as per their habitats.

Building friendships 

Another term for a bird lover is a birder, or ornithophile. While there is no doubt that bird watching is largely a solitary activity, encountering an ornithophile curiously staring at the tops of trees while on a trail builds strong bonds. A lot of us see that our interests and opinions rarely match those of friends from the past; bird watching is one of them.

The friendships forged during bird watching can be useful to explore the feathered creatures in greater detail the next time. Of course, it is natural to benefit from each other’s knowledge as well, one aspect of the insights being bird photography.

For further details on bird watching in Goa, visit Nature’s Nest Goa