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Ever since I started physical therapy school I have been forced to become a morning person lol. These are some habits that have helped me enjoy mornings more, prevented me from wasting time on my phone first thing in the morning, decrease stress and anxiety, and overall helped me function better for the rest of the day. Hope these ideas help some of you guys like it helped me!

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i love using this video as meanspo. sometimes im midbinge and suddenly remember a clip from this and my hunger disappears instantly. it feels so much more personal and real and raw and relatably applicable to me when you actually hear someone say it out loud as if they were talking directly to you. new fav meanspo!! need more like it for sure!!!

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i love using this video as meanspo. sometimes im midbinge and suddenly remember a clip from this and my hunger disappears instantly. it feels so much more personal and real and raw and relatably applicable to me when you actually hear someone say it out loud as if they were talking directly to you. new fav meanspo!! need more like it for sure!!!

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IN THE SOOP BTS Version: Season 2 Ep. 2 Oct. 22, 2021

Minimoni working out together is THE thirst quencher of Episode 2. Period.

And that glorious moment when Jimin just allowed himself to be totally fixated on Namjoon buffing up is a whole ARMY mood.

#BTS #방탄소년단 #인더숲

© BigHit/HYBE via @INTHESOOP_TV

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i want to become a healthier version of myself. that means i have work to do and it can be a bit overwhelming. but i have plenty of time. and so do you.

it’s never too late to change your habits, to change your mind, to change your direction.

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How to spot signs and symptoms of Breast Cancer 

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I welcome happiness

I welcome experiences that promote my happiness

I allow myself to feel different emotions

I am deserving of joy

Any anxiety I have will pass

Any pain I have will heal

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Today went out for a walk (3 miles).

Fall weather is slowly approaching us and I can't wait cuz I love the cooler temperature and it gives me motivation to go outdoors for a walk.

9/4/21

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Health benefits of spinach

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Weight-Loss Summary