gluttonysansgluten

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Crispy Falafel (Vegan & Gluten-Free)

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Homemade GF Grahams

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Life-Changing Vegan & Gluten-Free Ferrero Rocher Banana Cake

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tenderness

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Almond Apricot Macarons

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Green Pea Fritters

Prep time: 15 minutes

Cook time: 20 minutes

Total time: 35 minutes

Yield: 10 fritters

Ingredients:

250 g / 2 cups frozen peas, (Petit Pois or Garden Peas)

1 tbsp olive oil, plus extra for baking

1 large white onion, diced

3 garlic cloves, minced

140 g / 1 ½ cups besan flour, (OR chickpea flour OR oat flour)

1 tsp bicarbonate soda

A pinch of salt

1 tbsp mixed fresh or dried herbs, finely chopped (I used mixed dried Italian herbs)

2 eggs

Instructions

Preheat the oven to 180C / 350F and line a baking tray with greaseproof paper.

Add the peas to a medium saucepan, cover with water and boil, according to packet's instructions and drain well.

Heat the olive oil in a frying pan and sauté the onion and garlic for a few minutes, until softened.

Add the peas, onions and garlic to a food processor and pulse until it becaomes a thick paste. Alternatively, you can use a masher to mix it by hand.

Stir in the chickpea flour, bicarbonate of soda, salt, herbs, and eggs

The mixture is quite sticky so you will need to wet your hands to shape them into patties.

For baking:

Scoop 1 tbsp of the mixture, roll into a ball and press down slightly to create a patty shape on the baking sheet.

Brush with fritters with olive oil.

Bake for 15-18 minutes until golden brown, flipping them over half way.

For frying:

Heat extra virgin olive oil in a pan on medium heat.

Scoop 2 tbsps of the mixture per fritter. Fry 2 1/2 minutes on one side, then 2 minutes of the other.

Notes:

These will keep for 3 days in the fridge.

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Gluten Free Banana Bars

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RED LENTIL CURRY (WITH SWEET POTATOES)

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Chocolate Hazelnut Cake

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Low Carb Wraps - Gluten Free

I've been doing some testing in the kitchen and I'm delighted to share my latest creation: low carb wraps made with coconut flour and a touch of tapioca starch. These delights are light, flexible and, despite being made with coconut flour, don't have a very pronounced coconut flavor - perfect for tacos, sandwiches or whatever your imagination desires!

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My fave snack is popcorn with this seasoning on it. If you haven't experienced the savory wonders of nutritional yeast, this is your sign.

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Gluten Free Honey Mug Cake

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The almost disaster fudge... Don't worry, still very delicious. Recipe here for those that are interested! It's a very easy recipe if you actually follow it 😅

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Gluten Free Chocolate Mug Cake

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Fig + Cardamom Cheesecake Bars

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Just very confidently misremembered and then (badly) executed a fudge recipe. I think I saved it but uh... Stay humble I guess.

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Smoked Salmon Egg Muffins