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Dry fruits for weight loss

Are you also one of those people who are struggling between their love for good taste and desire to have a slim and healthy body? Do you have a habit of munching in small time intervals which does not let you get that body you desire for? If your answer to above questions is yes, then you are certainly at the right place as we have a magical solution for your problem. It is often believed that nuts should not be consumed while dieting due to their large calorie content but there are many other dry fruit benefits too like reducing cravings. If you are interested to know how to lose weight with the help of dry fruits, then have a look!

1. Dates

The first thing that you will say that how will dates help in weight loss when they are loaded with so many carbohydrates. But there are many other less known benefits of dates like good protein content, presence of unsaturated fatty acids and high fibre content which surely help in losing weight by reducing inflammation, boosting metabolism, increasing satiety, improving endurance and stamina and prevent overeating. A 100 g serving of dates is a perfect intake for weight loss. You can consume dates raw or can have them with milk or can even add small pieces of dates in your favourite cereal or salad.

2. Pistachios

Very much low in calorie, high in vitamins, proteins, fibre, iron, healthy fats and magnesium- pistachios form a healthy, nutritious and a tasty snack for people aiming for weight loss. Consuming small portions of pistachios not only keep you full for long hours but also reduce inflammation and curbs hunger pangs. They can simply be eaten by shredding their shells and then popping them in the mouth. 40 to 60 g of pistachios are ideal for one-time consumption and prove to be a tasty and nutritious snack which gives a break from the regular boring dieting food.

3. Almonds

This nut is one of the magical dry fruits which is low in calories and at the same time very nutritious even when taken in small amounts. Almonds are high in protein, fibre, antioxidants, monosaturated fats, vitamin E and magnesium which makes it a superfood. Not only helpful in losing weight but consumption of almonds can also help in maintaining overall health of the body as almonds help in reducing the “bad” cholesterol levels in the body, promoting the skin health, maintaining the blood sugar level, improving the digestive system and healthy bowel movement. Almonds are often termed as a low-calorie snack and 20 to 30 g of them can be consumed on a daily basis by shredding them in salads or cereals or by roasting them and munching them to curb hunger pangs.

4. Dried Apricots

Dried Apricots are perfect for a weight loss and health package as they apart from being low calorie they are rich in several other essential nutrients like potassium, calcium, magnesium, fibre etc. Moreover, they have the capacity to keep you hunger free for almost around 5 hours. Apart from promoting weight loss, they curb hunger craving, improve digestion and fasten the metabolism too. These small dried fruits can be consumed either in morning after soaking them overnight or by adding the soaked dried apricots in the yogurt and thus making a healthy shake. Although a perfect low-calorie and low-fat snack, they must be consumed according to your diet break up.    

Dry fruits are literally weight loss supplements when consumed carefully as a part of a healthy nutritious diet plan. So, what are you waiting for, go ahead and try dieting now with your weight loss catalyst friends! You will find direct dryfruit buyer leads through this app..

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How To Increase Sales Online?

One thing that is common with every business whether small or big is that they want to increase their online sales and attract new potential customers. Like every problem has a solution, this problem of increasing online sales can be solved too by following some great marketing strategies and by understanding some general techniques. To help you get out of this confusing maze of so many solutions and this big problem, we have listed for you some top easy ways through which you can achieve your goal with minimum financial expenditure. If you are also a struggling online business person, we believe you would not want to miss this article. So, have a look!

1. Be honest

The first step for achieving success is being honest. Even if you have a small business, then take pride in it and be upfront about confessing it because if you don’t do this and try to cover your small business by uploading multinational enterprises picture you are misleading your buyers. Always remember once a customer loses his trust on your products or company, that one customer is forever lost and not just 1, word spreads faster than product. So, try and make honest reviews and description of your product as well as your current business state. Customers are always attracted towards honesty and hence help to boost sales.

2. Identify your target audience

If you want to increase your online sales, then you must first know that which sector, gender and age group audience you must mainly target on. For example, if your company makes innovative and small kitchen tools, then you must target mainly the females or the middle-class families. The target audience varies from business to business. Identify your target audience first and then you can talk directly to them by focusing on them while advertising your product. When the advertisement content is directed towards the target audience, the content becomes more relatable and hence it becomes hard for the target audience to not buy the product from you.

3. Customer feedback’s are important

While selling a product, you need to understand one thing very clearly that your business can only become successful when a customer buys your product and is satisfied with it. Therefore, customer feedbacks play an important role in boosting sales as they will not only tell you about the positive sides of your product but will also show you on what you are missing. Another benefit of having good online customer feedbacks on your social media pages will form a positive impression of your company and product in the minds of people which will ultimately provoke them to try your product.

4. Create an emergency situation

One secret to every business is knowing the customer’s weakness and one well known weakness is that a customer can never resist a discount or free gifts. Though sometimes they may control their temptation to shop even at times of discounts. In such situations to entice your customers more, you need to create a situation of urgency. Such a situation can be created by offering good discounts or by giving free shipping for a limited time period or even by launching limited edition products. This way the customer comes under a pressure of buying now or never which usually results in buying now.

These were some of the smartest marketing strategies to sell online and at the same time provide a boost to your sales. If you want to grow your business 10X faster then you can try some paid methods like buying direct business leads from various companies but before going to premium services first you can try their free business leads to confirm the leads are genuine or not. Try them first and thank us later!

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Beauty Tips For Face

Having a glowing and fresh skin will make you seem so bright and beautiful. When your skin gleams you naturally look gorgeous. This is the time when you don’t require utilizing too much makeup and synthetic ingredients to make a face glow and shine with all the glamour and brightness. However, there are numerous remedies that can be practiced at home itself to you look attractive, beautiful and dashing.

Turmeric and milk

Blend properly 4 tablespoons of chickpea flour with one teaspoon of turmeric powder. Form a thick paste by adding a sufficient quantity of full-fat milk to this. Clean your face with lukewarm water and natural face wash. Utilize this face pack on your face and leave it for 30 minutes until it dries out completely. Then after rinse with the cold water. Remember to put a moisturizer.

Coconut oil

Please clean your face with pure water before proceeding further. You will require 2-3 tablespoons of warm coconut oil. Massage your skin in a round movement for some minutes using the facial oil. You can put it on your face in the night and wash it off in the morning. For better results apply this on a daily basis.

Use of Honey, olive oil, and baking soda

Blend 1/2 teaspoon of honey, one teaspoon of Baking Soda and one teaspoon of olive oil in a pan. Clean your face with an organic face wash and lukewarm water. Keep the water on your face, i.e., don’t pat your skin dry. In a clockwise direction, massage this face pack on your face. Wash it off with fresh water after massaging the face for 15-20 minutes. Apply a light moisturizer later on and practice it at least once a week.

Saffron

It cleans the skin from inside and gives a bright glow to the face. Mix a tablespoon of honey with some amount of saffron. Utilize this blend on the face and wash it with cold water after 10 to 15 minutes. It also guards the skin against all sorts of damage.

Olive oil

Olive oil not only gives a natural shine to your face but also moisturizes it naturally. It has flavonoids and polyphenols that protects and heals the skin. It also inverts free radical harms. It fixes the skin cells and turns it healthy. You can feel that your skin is gleaming from inside. What all you require to do is take some olive oil drops and massage it in smooth rounds across the entire face and neck. Now soak a towel in lukewarm water and squeeze it out, use it to wipe the face smoothly. Do this every night for better results.

Aloe Vera Gel

Blend the fresh Aloe Vera gel with honey and milk. Utilize this on a daily basis on the face and wash the face after 20 minutes with clean water. Aloe Vera cures all sorts of skin issues, repairs damaged skin cells and tissues, moisturizes the skin, heals hyper pigmentation, and gives the skin a natural glow from inside.

Conclusion

We have discussed above most of the easy to practice beauty tricks, using the Organic Beauty Products that are given above you can make your skin look glowing and shining. The best attribute about these is that they have no side effects and 100% organic.

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Grow Your Business Online-Business Networking App

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Inspirational & Motivational Video

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B2B Networking Platform-Find Genuine Buyer Leads Online

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World Braille Day 2019

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1000+ Buyers Detected Connect Now!

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