Your Body and Mind are a garden. Your thoughts and actions are SEEDS, You can grow FLOWERS or you can grow WEEDS. Im growing grass, trees, flowers, fruits, and vegetables. I'm building the most beautiful me.
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Failed
I did not get back to insanity or keto. I went to Hawaii though and now here I am still fat and unhappy with my body. When will I finally grow up and stick with it.
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Day 29 5/12/2020
So I did do day two of insanity and then I got a dog and I’ve been slacking on both insanity and keto but I plan on getting back to it today!
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Day 28 5/11/2020
So Monday day 28 was the beginning of a new journey. I started the Insanity work out and died during the fit test but I’m committed to doing this journey. So I did my fit test and here is my results you’re supposed to do it every two weeks so we will see my improvement.
Switch Kick- 86 Power Jacks- 35 Power Kicks- 65 Power Jumps- 15 Round the World Jumps- 10 Suicide Jumps- 12 Push up Jacks- 15 Low Plank Obliques- 50
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Day 25,26,27 5/8/2020 5/9/2020 5/10/2020
So Friday night I finished my crunches and squat challenge
Saturday and Sunday I was house sitting/ puppy sitting and watching my year old goddaughter. Saturday I cheated by eating some chocolate and since Sunday was Mother’s Day I cheated by eating grits and then Thai food for dinner. I did not work out these two days but it’s okay.
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Day 24 5/7/2020
Water 3,000 ml
Food peanut butter and jelly mix. Steak. Chicken.
Fitness Day 9 of challenges
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Day 23 5/6/2020
Water 3,000 ml
Food peanut butter and jelly mix. Meatballs with pasta sauce wrapped in a cheese wrap. Cup of berries. Spoon of peanut butter. Pork skins and salsa and banana peppers. Rebel Carmel ice cream pint 🤷🏽♀️
Fitness Day 8 of challenges
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Day 22 5/5/2020
Water: 3,500 ml
Food: keto waffle. Over easy egg. Sausage. Avocado. Peanut butter and jelly mix. Assorted nuts. Steak. Broccoli.
Fitness: Day 7 of crunches and squat challenge.
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Day 21 5/4/2020
Water: 1,000 ml
Food: bell pepper,blue berries, raspberries, black berries. Peanut butter on a spoon. Peanut butter and sugar free jello mixed in a bowl. Sugar free jello. Avocado. And then I fucked up and cheated and had taco bell. I had 2 bean and cheese burrito, a soft taco, and 2 cinnabon bites. I feel guilty and as I sit here typing this my stomach hurts so bad. But I do not want to see this as a step back I want to see this as a little release.
Fitness: Day 6 of crunches and squat challenge.
Insanity came in the mail. I’m going to start tomorrow. So as usual wish me luck!!
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Day 20 5/3/2020
Water: 1,000 ml
Food: Steak and eggs. Fruit bowl x2. Avocado 🥑. Assorted nuts. Cheese chips. Taco salad.
Fitness: Day 5 of both squat and crunches challenge.
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Day 19 5/2/2020
So Saturday I didn’t really do a workout but I did spend a few hours at Utah’s national park swimming in waterfalls and hiking on rocks. It was a lot of work and my muscles are sore today but boy was it amazing even with my sunburn I really enjoyed getting out and hiking.
Water: Didn’t measure it but a lot!
Food: Poki bowl with side of bell peppers. Peanut butter and jelly tortilla. Cup of nuts. Menudo.
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Day 18 5/1/2020
Water- 3,000 ml
Food- Steak and eggs. Peanut Butter tortilla. Spoon of peanut butter. Cup of nuts. Greek yogurt with berries. Menudo.
Fitness- day 4 of squat and crunch challenge.
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Day 17 4/30/2020
Water- 4,000 ml 🙌🏽
Food- Peanut butter and jelly tortilla. Cup of assorted nuts. Cheese chips. Steak, broccoli, asparagus, cup of fruit.
Fitness- Day 3 of squat and crunches challenge. 50 squats. Leg lifts side and back. Are lifts with dumbbell above head. Lifts infront of me with dumbbells. Upright pulse. Crunch. Reverse crunches.
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Day 16 4/29/2020
So I started on top of my 20 hour fast I’m trying to drink 4,000 ml of water.
So yes I am trying to over achieve as I’m losing motivation but I’m bored so yeah 20 hour fast and. A gallon of water.
Water- 3,500 ml
Food- 2 peanut butter and jelly tortillas. Handful of macadamia nuts. Taco salad. Plain chicken wings.
Fitness- 2 sets of 25- Squats with high knees. Leg lifts side and back. Prayer pulse. Upright pulse. Elbow touch. Tricep pulse.
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