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Tratamientos para el cuidado de tu cuerpo
mandyparrey
Mandy Parrey (Florez)
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no one understands how difficult it is to regulate your emotions. to be so aware of your own triggers and understand them yet still react the same way you would if you hadn’t known at all. it takes a lot of work, communication, and self soothing to be able to withstand your feelings and handle them even somewhat appropriately. so for those of you who can relate, kudos to you. you’re so strong and i’m proud of you for getting up everyday having a brain that was designed to kill you. you didn’t deserve whatever bad things happened to you, and you aren’t a terrible person for trying to cope with it.
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Loving yourself should be a daily thing for you. No matter what.
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You either invest your energy or waste your energy in this life. Which one are you choosing to do?
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For those who need to hear it, choosing to spend most of your spoon count on yourself is NOT selfish. People may feel entitled to your time and energy in a way that is draining. Please know that you ARE NOT BEING SELFISH when you say no to helping them and please do not feel guilty about it. These people are not entitled to your time or energy EVER and saying no can be a healthy boundary to set for yourself.
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I was searching for the meaning of life,
like trying to grasp infinity
with my own hands.
Paralyzed by the fear
of all that still doesn’t
have a name.
I thought I was burning up,
but now it’s clear that
I’m the flame.
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Self improvement is great but ultimately? you have to accept your self. Yes you can eat better, exercise more, read more, set boundaries, love your self, but it all comes down to this. Some days you won’t have the energy to do any of these things. And you’ll look in the mirror and think that this is not enough. That’s a lie. The biggest love for self is to live slowly. To rest. To really rest. Have a nap. Eat what makes you feel good. Read if you want to. Embrace yourself and accept that you cannot and will not be ever be perfect. Accept that you are good enough. You don’t need to keep busy all the time. you don’t need to go out all the time and post on instagram. You don’t need to journal if you don’t want to. You don’t need to make art if you don’t want to. Breathe, give yourself grace and compassion. Give yourself the love and tenderness you so badly need. Be gentle with yourself. You are trying and it is good enough. You are good enough.
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