gevityvitamins

[gevityvitamins]

Countless research studies have indicated that Elderberry, Echinacea, and Zinc can bolster immunity and fight against infection and colds. Our unique combination of these ingredients provides protection against the damage caused by free radicals.

[gevityvitamins]

Essential Tips for Daily Vitamin Consumption

When you take vitamin supplements, you get access to the essential nutrients for nourishing your body and keeping you healthy throughout. Nutrients are needed for your overall well-being and health. The selection of food items that are nutrient-rich turns out to be the best way in ensuring yourself a healthy & fit life.

When you are going through the bottle of any vitamin supplement, its label might make you want to reach out for a dictionary. There are high-end terms like DV or RDA that might be difficult to analyze and decode all on yourself. If you are in for buying vitamin supplements for the first time, it is important to know about its ingredients and how to consume the same effectively. We can help you to understand the same through this guide –whether you consider taking Vitamin C capsules for skin or other vitamin supplements.

What do Numbers Imply? Most of the difficult terms that you come across on supplement websites or labels can help you in getting an understanding of how much vitamins you should consume. As per the Institute of Medicine, here are some guidelines to know about:

The AI (Adequate Intake) and RDA (Recommended Dietary Allowance) are two values that determine the total amount of essential vitamins or minerals that your body requires for staying healthy & well-nourished. The given values are customized for men, women, kids, and other specific age groups.

The tolerable Upper Intake Level (UL) is referred to as the maximum amount of essential vitamins & minerals that can be consumed on a daily basis without any major side effects or the overall risk of having an overdose. When it comes to consuming particular nutrients, as you go beyond the UL level, you will have increased chances of experiencing problems.

In addition to these parameters, the FDA (Food & Drug Administration) is also known to make use of different measures for determining the exact amount of nutrients required by your body. It is referred to as the Daily Value or DV. It serves to be the measurement that you will mostly come across on food & vitamin supplements. In some cases, the value of DV turns out to be the same as that of the RDA.

How Much to Consume? As consuming higher doses of vitamin supplements is regarded as risky for your body, how can you know the exact amount to be taken to stay fit & healthy?

One way of ensuring the same is to go through the UL value of the particular nutrient. With the presence of ample nutrients, you can take specific dosages without any harm or getting close to UL.

For example, an individual can look forward to taking around 40-50 times the value of RDA for vitamin B6 by not approximating the UL. However, for higher levels of vitamin B6, some people tend to experience signs of nerve pain. Therefore, it is recommended to be always cautious about the same.

When you are deciding the amount of vitamin supplements to be consumed, here are some things to keep in mind:

Some supplements tend to be riskier in comparison to others: In case of some vitamins & minerals, the upper intake level tends to be quite close to that of the RDA. Therefore, it can be quite easy to consume too much of the same. For instance, an individual taking around 3 times the RDA for vitamin A can consume more than the recommended UL. When vitamin A is consumed in higher levels, it can get stored in the body while getting harmful at the same time. Other supplements that might turn out risky are selenium & iron.

Supplements should serve as additions to the diet: It is not recommended to keep pooping pills in the pursuit of achieving a healthy body. You should look forward to consuming a well-balanced diet as per the experts while taking supplements just to ensure ample nutrition.

UL serves to be the limit for all sources of the nutrient: UL can include the amount of nutrients you can receive both from foods & supplements. Therefore, when you analyze whether or not you have reached the UL level on a specific nutrient, it is recommended that you should take into account what you are eating.

Many nutrients in a high dose can be harmful: If you wish to be on the safe side, then it is recommended to be aware of the UL for the respective nutrients. Moreover, if you have a specific health condition, it is recommended to check with the physician before taking supplements.

Make the most of the top-quality vitamin supplements for getting access to essential nutrients for your body. Always consult your doctor before taking vitamin supplements.

SB- Gevity Vitamins

[gevityvitamins]

The Importance of Essential Nutrients for Enhanced Immunity

Eating a well-balanced and nutritious meal for a healthy and fit life is essential. However, people don’t really understand the meaning of nutritious food and why it is so significant to be included in the diet. Essential nutrients like proteins, vitamins and minerals are the most crucial ingredients without which the human body cannot function properly. The complexities of the human body are the primary factors that make it a remarkable machine on its own. It consists of a variety of processes that keep on going continuously each second. These processes are the very aspects that enable a human body to be able to function on a daily basis. These basic bodily tasks include everything from metabolism, providing energy to the body, and development of bone tissues and cells.

A prominent physician and medical professional developed Gevity Vitamins to provide a perfect blend of all the necessary nutrients. It’s gluten-free, dairy-free, gelatin-free and purely vegan with no artificial flavours or soy and nuts. For healthy overall well-being, Elderberry Zinc Gummies for immunity support are a nutritious and delicious way to ward off any free radicals or pollutants that cause cold and flu. With ingredients like Elderberry, research has shown that it’s an excellent antioxidant that may benefit you from bronchitis, sinusitis and many other problems. Vitamin C included in it that you can incorporate into your daily diet. It is an excellent source of all the essential nutrients which include proteins, vitamins and minerals.

Benefits of Having a Nutrient-Rich Diet and Supplement Proteins and Vitamins are the indispensable components for a body that aid in the proper functioning of a human body as well as serve as an excellent source of energy. Apart from being a major building block for all muscle tissues, all the enzymes present in our body depend a lot on proteins.

Our body requires many essential amino acids like isoleucine, leucine, valine, histidine, lysine, or serine, and these must be acquired from food. Protein intake also depends a lot on age, body size and the level of physical activity. It is essential to calculate our daily requirement of consuming such nutrients so that a healthy level can be adequately maintained.

Similarly, Vitamins are another vital part of a healthy body and have their own benefits for the human body. These benefits include producing energy, serving as a shield to protect the immunity with its antioxidant properties, forming a plasma, among several others. Eating a well-balanced diet for your daily requirements of vitamins is not enough, and you need to supplement your diet with vitamin-rich products.

Essential vitamins for our body are also divided into two categories of fat-soluble and water-soluble vitamins. All of these, when combined, come down to a total of 14 essentials. Vitamins A, D, E, and K are fat-soluble, and hence our body stores them. Other Vitamins like Choline, C, Biotin, Niacin, Folate are water-soluble which if we eat in excess, can be excreted by our bodies.

Besides the Vitamins, Proteins, other nutrients like Calcium, Phosphorous, Magnesium, Zinc, Iron, Potassium, Iodine, and Sodium are the minerals that our body needs. As these minerals are flushed out easily from our bodies, it is essential to replenish them constantly.

Elderberry Gummies by Gevity Vitamins also fulfil these requirements by having Zinc as another main component with Elderberry in it. Zinc is generally not produced by our body, and it becomes crucial to supplement it from external sources.

Visualizing Yourself at Your Healthiest Dietary supplements are not only required when you are facing a health issue. A supplement is needed for general health too because it is a way to supplement your body with all essential nutrients. A human body can lack many things that you might not be knowing, Dietary supplements enable you to put things in perspective and be at your best.

Antioxidants are the essential nutrients that our body needs. They play a critical role in impacting various aspects of your health in more than one way. Being beneficial for good health, these antioxidants are some of the most popular ones like Vitamin C, Vitamin A, and Vitamin E.

Antioxidants are excellent in reversing the damage caused by free radicals and pollutants on the body cells. According to the research, this damage is directly linked to a variety of different health issues which can range from a dysfunctional immune system to poor vision.

Vitamin E and Vitamin A, if taken together, can help in protecting your skin from signs of ageing, boost your immune system, and even help in stabilizing your vision health.

People can face fatigue or wind down, even without doing any physical activities and experience low energy levels. This can happen because of having a deficiency of iron. Iron is a vital source of producing Red Blood Cells and being a carrier of oxygen throughout the body. If you want some added support, along with iron supplements, you can also add lean red meats and dark green leafy vegetables.

Magnesium is another notable nutrient because it’s the type of mineral that gets the least attention as compared to its other counterparts like Potassium and Calcium. It is a vital source as it is responsible for more than 300 biochemical reactions in the body. It helps in muscle function, heart rhythm, immune support and overall energy production.

Improving Both Physical and Mental Health Apart from taking care of your physical health, mental health is an equally important aspect that should never be ignored for achieving overall well-being. Mood and stress issues can have its roots in the brain because your body might not be receiving the nutrition it needs. For this, Calcium, which is known for strengthening teeth and bones, is an excellent source for lowering tiredness, loss of appetite and even depressive symptoms. Similarly, apart from being a great source of sunlight, Vitamin D plays an impactful role in improving skeletal health, mood disorders, and maintains hormonal balances too. Hence, in places where it’s difficult to get sunlight, Vitamin D is one nutrient that needs to be monitored. Omega 3 is the most popular option when it comes to brain support as it considerably helps with behavioural functions, cognitive performance, and reduced inflammation. Determining your specific nutritional needs is crucial for supporting your health and happiness for life.

SB- Gevity Vitamins

[gevityvitamins]

What are Vitamins? Vitamins are a group of substances that are essential for the overall health, cell function, and development. The 13 types of Vitamins form the foundation of bodily functions as they are fat-soluble.

[gevityvitamins]

The antioxidant properties of Liposomal Vitamin C support a healthy immune system, boosts collagen production,and supports vision. Taking a liposomal form of vitamin C is much more effective than traditional methods of vitamin C supplementation in terms of absorption.

[gevityvitamins]

8 Essential Vitamins and Minerals for a Healthy Immune System

What we eat plays a significant role in how well our bodies can protect us against disease and fight against the infections. The best nutrition advice that can never go away is to eat a diet rich in fruits and vegetables. Eating a variety of foods can help ensure that your body receives the right mixture of nutrients since different foods contain different nutrients. However, it is also recommended to add a dietary supplement along with the diet you consume. You might not get sufficient nutrients from the diet, and a supplement like Elderberry Gummies by Gevity Vitamins can complete the required nutrition in your body. Remember that it is essential to talk to your nutritionist or physician before taking a dietary supplement and look for high-quality products that have been independently tested.

But you also need to be careful that a high-sugar diet can suppress the immune system and lead to inflammation in the body. Hence, the consumption of sugar should be limited, primarily from added sugar sources. Pairing a well-balanced diet with other things such as stress management, sufficient sleep, and working out, are some of the best ways to support your immune system and overall healthy lifestyle.

Vitamins That Can Increase your Immunity

Some of the popular foods and supplements can help keep your immune system healthy and robust. Your immune system is a process that checks, balances, and helps in fighting and protecting the body from disease and illness. It’s pretty easy to boost your immune system naturally – and possibly more than you probably think.

Vitamin D and Vitamin E

You can increase your intake of Vitamin D through foods such as fatty fish in the form of salmon, mackerel, tuna and sardines, and fortified foods such as milk, orange juice, and cereals. Often people can have a hard time absorbing vitamin D from food. So if you have a vitamin D deficiency, you should talk to your doctor about supplements.

Vitamin E can be another powerful antioxidant that supports your body in fighting off several infections. Some of the rich sources of vitamin E are almonds, peanuts, hazelnuts, and sunflower seeds. Further, spinach and broccoli are also proper nutrients if you prefer to increase your intake through meals than snacks. This essential vitamin is a part of nearly 200 biochemical reactions in your body. Hence, it is critical in how your immune system functions. Foods high in vitamin B6 include bananas, cold-water fish such as tuna, baked potatoes, and chickpeas.

Vitamin C

Vitamin C is an essential vitamin and an equally powerful antioxidant. It is capable of providing support barriers that keep germs like viruses and bacteria from entering the body. It also helps in killing the bacteria that get in and supports immune cells so they can do their job correctly. Some of the excellent food sources of vitamin C include citrus fruits like lemons, and oranges, tropical fruits like mangoes, kiwis, strawberries, tomatoes, bell peppers, cantaloupes. Vitamin C can be obtained from food in the diet, and the body can fulfill the need through additional dietary sources to fully reap the benefits for immune health.

The recommended daily dosage for vitamin C is only 75 mg a day for adult women and 90 mg a day for adult men, while doses of 1,000 mg per day can have an effect on the common cold. Vitamin C supplements should be taken in smaller doses for best absorption; vitamin dissolves in water, so any excess will be lost in the urine.

Zinc

Zinc is a highly crucial mineral that we get from our food, and it helps our bodies produce immune cells. It also plays a vital role in reducing the risk, severity, and duration of infectious disease. Additionally, it also has anti-oxidant and anti-inflammatory effects. Hence, even having a mild deficiency of Zinc may cause immune dysfunction. Some of the efficient sources of Zinc include chickpeas, cashews, oats, and bran products.

Zinc is also available in supplement form through pills and lozenges. The treatment through zinc lozenges is not a miracle for viral infections. But short-term use of oral Zinc can shorten the length of viral colds in adults when taken as 75 mg within the first 24 hours of symptoms. Still, it is possible to overdose on Zinc, and taking over 150 mg of Zinc each day can weaken the immune system.

Proteins and Antioxidants

Protein is made up of amino acids, which act as fuel for the immune system. They play a crucial role in supporting the immune functions of our intestinal cells. Not having sufficient protein can also be associated with weakened immunity and a higher risk of developing it. Protein intake depends mostly on your age, body size, health status, and life stage to help you determine how much you need each day. These include fish, eggs, nuts, chicken, beans, and soy products.

Anti-oxidants are substances that your body makes or are found in foods that help fight damage caused by the molecules that can damage your body tissues. These pollutants come from healthy metabolism but also exposure to things like pollution and other toxins. A buildup of free radicals in the body can lead to oxidative stress, which can lead to diseases. Consuming high amounts of antioxidants in the form of vitamins C, E, and A and certain plant compounds can help protect your immune system for the environment. These include berries, nuts, leafy greens, beans, carrots.

Elderberry and Echinacea

Elderberry is a powerful plant that has historically been used for a variety of medicinal uses and health benefits, specifically for its antiviral properties and role in helping to activate the immune system. Elderberry’s most common applications are when taken in syrup form, but it can also be found in lozenges and tinctures.

Echinacea is another potent herb that has been widely used as a medicinal plant in many ancient cultures, and many people still use it today. Some research shows that short-term use of Echinacea may shorten the duration and severity of colds and upper respiratory infections when given as soon as symptoms begin. Echinacea also comes in many forms, including syrups, capsules, and lozenges.

Concluding Lines

Variety is the key to proper nutrition. Eating just one of these foods won’t help fight off the flu or other infections, even if you eat it consistently. Hence, it is essential to pay attention to serving sizes and recommended daily intake for a balanced and healthy diet. Eating right can prove to be a great start along with other things you can do to protect you and your family from the flu, cold, and other illnesses. When you select the right vitamins and supplements for your needs, it is crucial to remember their proper role within a balanced lifestyle. Vitamins and supplements can certainly give your immunity a boost, but they can’t make up for an unhealthy lifestyle. Gevity Vitamins is a leading nutraceutical company owned by Dr. Ahmet Guler, who has researched over seven years with his team of medical professionals. These products are designed to provide the optimal level of general health, prevent diseases, decrease pain, boost the immune system, and improve the body’s overall function.

SB- Gevity Vitamins

[gevityvitamins]

Gevity supplements offer a reliable and consistent product, made with an exceptional combination of essential ingredients, designed by Dr. Guler, to increase the physical health of individuals from a variety of backgrounds, ages, and medical conditions.  

[gevityvitamins]

How Vitamin C and Elderberry Extracts Keep Your Skin Healthy

It’s a well-known fact that vitamin C is an excellent source of boosting your immune system and overall health. It’s considered a supplement that can put away many illnesses and a scent that can energize your senses. Apart from being a great nutrient, vitamin C has outstanding benefits for your skin too. It has antioxidant properties that make it a crucial element for skin health. As an essential ingredient of daily routine, Vitamin C is a powerhouse providing a wide range of benefits that keep your skin looking youthful and fresh.

As we age, the amount of Vitamin C in the two outermost layers of our skin, known as epidermis and dermis, keeps decreasing naturally. Unprotected sun exposure and pollution can accelerate the depletion process that leads to skin looking and feeling dull, uneven, and less firm than it was in younger years. The supplements from Gevity Vitamins are thoroughly researched and proven for its medical results that make it a crucial component for your skin needs. Its water-soluble antioxidant levels make it a natural resource for rebuilding the depleted skin layers.

Different Forms of Vitamin C for Skin Air pollutants are the leading cause of damaging our skin cells. Vitamin C has protection capabilities that can reduce the damages caused by free radicals. It also neutralizes those harmful elements and significantly slows down the visible signs of aging. Free radicals are formed when unpaired, and chemically unstable electrons try to find electrons from other cells in your skin to help themselves stabilize. Free radicals are basically unpaired electrons that are chemically unstable and try to find other electrons to sustain them.

Vitamin C is one of the most exciting ingredients you can apply to skin. There are many different forms in which you can use Vitamin C to eradicate the skin damage and make your skin look healthier for long. While they all have antioxidant benefits, some types of vitamin C work better in skincare formulas than others.

It is also known as L-ascorbic acid, and helps create the skin that looks young, feels firm, and fades the signs on uneven skin spots and tone. It also helps in defending the skin surface from free radicals and external stress-inducing elements that reduce exposure. Other beneficial forms that demonstrate their efficiency include sodium ascorbyl phosphate, ascorbyl palmitate, and several others. These forms are crucial to help combat stability issues because Vitamin C can oxidize and lose its efficiency if mixed with unstable ingredients. Hence, these derivatives are vital to include in the supplements. Gevity Vitamins offers supplements with such elements embedded in them when you take Elderberry Gummies with Vitamin C.

How Vitamin C is Beneficial for Skin The benefits of Vitamin C for skin are vast, which also include its ability to even out skin tone and diminish the appearance of fine lines and wrinkles. With its skin-brightening benefits, research also shows it can shield skin from the environmental stressors that have quite visible effects on the surface. Using vitamin C regularly can help prevent the effects of sun damage and pollution from showing up on your skin, too.

The antioxidant helps defend against hyperpigmentation by inhibiting an enzyme called tyrosinase, which is responsible for converting tyrosine into melanin in the skin. This high-impact capability of eliminating the problems that exist both before and after they occur makes vitamin C a power-packed and wholesome element. The benefits of Vitamin C typically narrow down to affecting the two main areas that reside underneath the skin, namely, production of Collagen and quality of complexion:

Collagen Vitamin C’s most prominent benefactor is the role it plays in forming the production of Collagen in the skin tissues. Apart from stimulating the production of Collagen, it also stabilizes the already existing collagen tissue you have in your skin, leading to overall wrinkle reduction. It is the elastic nature of Vitamin C that provides such benefits to make your skin entirely supportive. If you don’t have vitamin C, your Collagen can’t cross-link to lift and tighten skin.

Skin tone and health Using vitamin C topically has even more significant benefits for improving the overall quality, tone, and health of the skin. It diminishes hyperpigmentation, brightens complexions, decreases moisture loss, reduces skin inflammation, and fights against UV-induced photo damages. There has been enough research that demonstrates that Vitamin C can help in treating almost any skin issue you can think. Be it dark spots and discoloration, rosacea and acne, wrinkles, and even skin sagging. It’s one of the best anti-aging products you can use on the surface of your skin, and even better if taken as a dietary supplementary.

Choosing Gevity Vitamins over Others In our supplement, vitamin C is used as Ascorbic acid for enforcing the prevention and treatment of low levels of vitamin C, which your body produces with the diet you consume. It is not enough and can result in a condition called scurvy and cause symptoms such as rash, muscle weakness, joint pain, tiredness, or tooth loss. Vitamin C plays a vital role in the body and maintains skin health, the formation of cartilage, teeth, bone, and blood vessels. Gevity Vitamins are a unique blend of natural resources of nutraceuticals researched over seven years by Dr. Guler and his team of many researchers, professionals, and physicians.

The Vitamin C products in the form of Elderberry gummies and Stat Immune Support preserves and maximizes the naturally occurring health benefits. Our bodies consist of specific flavonoids, i.e., plant chemicals found in fruits and vegetables. Elderberry Sambucus Nigra has such flavonoids like anthocyanin that are powerful and natural antioxidants working towards the protection and prevention of the body’s cells from the potential damage caused by free radicals. With their exceptional abilities to stimulate the body’s immune system, these Gummies harness the natural power of anthocyanin and provide a wholesome health supplement suitable for everyone looking to improve their overall well-being.

SB- Gevity Vitamins

[gevityvitamins]

The unique formulation and extraction process of Sambucus Nigra Elderberry boosts the immunity by helping neutralize the harmful effect of free radicals and work as natural antioxidants to protect cells from potential damages.

[gevityvitamins]

A healthy diet can do wonders for many aspects of your well-being. Complementing your diet with supplements, including vitamins, can prevent colds and build strong bones. At Gevity Vitamins, our specialised team of medical professionals, including physicians, researchers and scientists have curated one of the most effective nutraceutical supplements for you.

[gevityvitamins]

Joint support is a significant part of an active daily life. No matter how simple your daily activities may be- whether you enjoy taking long walks, jogging, or performing simple household errands- healthy joints are essential for allowing you to stay active and fit. Some of the painful diseases like Osteoarthritis, Rheumatoid Arthritis, and Inflammatory Polyarthritis can injure and take away the strength from your bones and joints.