gettingsmallgettingincontrol

[gettingsmallgettingincontrol]

REBLOG IF YOU HAVE STRETCHMARKS

This way people can see they’re not alone. I have them and this would help me see that.

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me: I’ve lost 5lbs this week, maybe I could eat-

my ed: u look like this lol

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if you’re overweight ana please reblog this i want to follow you

[gettingsmallgettingincontrol]

Ana Tips: How to Stop Engaging in Stereotypes and Lose Weight like a Pro

***Disclaimer*** I cannot be held liable for the actions of others for i do not control them. I am not a doctor either. Therefore suck my left nut.

1) Fasting

          a) You can fast as little or as much as you want as you don’t faint and crack your head open. And, believe it or not, fasting for more than 72 hours won’t kill you.

         b) Zero and low calorie drinks are your best friend in liquid fasts, m’kay? I’m not bullshit  like i’m sponsored by pepsi zero, okay? And for fucks sake diet pop doesn’t have 5 or 10 calories okay? The FDA is a son of a bitch, okay? But they got calories on lock.

        c) You can still exercise while fasting, just not as hard. You ca still go for a walk around the block or do a few sit ups. You’re not gunna go into cardiac arrest just because you went to the park.

2) Restricting
           a) We all know the normal bullshit about BMR, BMI, calorie deficits, and all that bullshit, right?

There are two main(note i say main, this is not all) ways to do this: eating whenever you want and eating in an allotted time frame.

          b) Eating whenever you want; the “eat when you’re hungry” method.

We all know this one. It the one displayed all over. You eat when you’re hungry so you don’t eat more later. You eat small meals all through out the day whenever you want and get to eat whatever you want, which is pretty fucking awesome for some people. Obviously you have to stay within your allotted calorie amount or else it won’t work worth shit. A lot of people who do this also plan their meals in advance, so if you like planning go for it.

          c) Eating in an allotted time frame; the “intermittent fasting” method.

This is the one you hear about on all the ana blogs on every website. Always with the fasting. The basic idea of fasting is to give your body more time to digest and do it’s job in between meals. Fasting more than twelve hours supposedly lets the human growth hormone kick in and helps with all that shit, too(thanks, jeffrey, for the biology lesson i really didn’t need but thanks, dad.).

You can fast from the time you go to bed to the time you eat lunch and eat you’re calories during that and/or your dinner.

I do this method because having food in me with the tight, metal ass binder I wear fucking hurts, like bitch muh ribs.

          d) You can eat like a normal fucking person. You don’t have to eat 500 calories a day, yo. I know we all want that hot dainty about to faint look that was so popular with nuns and saints but you can eat the fucking honey bun, bitch.

         e) Water. Not joking. Water. Drink it. If you’re bored, have a glass of water, yo. Hungry? Have a glass of water before your snack, wet ya whistle. Super fucking stoned and got world’s worst cotton mouth? Niagara Falls that bitch.

Seriously, water is so good. You can even add flavors to it with our wonderful 21st century GMO technology! I fucking love GMOs.

          f) If you don’t wana eat, don’t. Just don’t. It’s your body.

3) Starvation mode IS NOT REAL. NO, STFU.

Starvation mode is not real, okay? When you eat less calories than you burn you lose weight. No ifs, ands, or buts.

Float on you metal n dainty ass fucks.

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I better be cute by the time I get skinny cuz lemme tell you this has been quite the risky investment

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do you ever feel embarrassed to be in your own skin like please just dont look at me i wish i didnt exist sometimes like i want to disappear because i cannot handle being me 

[gettingsmallgettingincontrol]

I remember

I remember being 6 and having my family compare my weight to my cousins

I remember being 8 and my mum telling me that I was getting really fat

I remember when i was 9 and a girl at school said I looked pregnant

I remember my mum complaining because it’s hard to find clothes for me

I remember in year 7 when everyone was suprised that I was good at PE

I remember in year 8 when my crush told me I should go on a water fast for a month

I remember the shame of going to the doctor and being ashamed when I stepped on the scale

I remember the looks of judgement every time I ate. No matter what I ate

I remember the embarrassment of the first time I burst a seam

I remember the scoffs when I said I wanted to join the dance team and the laughs when I got in

I remember not being able to go out with my friends because I was too ashamed to stand next to them

I remember all the times I was asked out as a dare

All the times I was too fat for that dress

Those shorts

That shirt

When my mum told her friend she was worried about my eating and her friend said I didn’t look like I was starving

When my best friend said she wasn’t worried because I didn’t look anorexic

I remember everything

Because no matter how tired, hopeless or exhausted I get

I always remind myself that

Starving is hard but

Being fat is harder

[gettingsmallgettingincontrol]

Re-blog for weight loss!!

✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨ This is the weight loss tea! Reblog to lose about 3-7 pounds this weekend!! 🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵

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My ugw used to be 53 kgs which isn’t unhealthy for my height but recently I have the urge to be underweight just to experience it, not bc it’s my wish to look like that forever. I just wanna be underweight once in my life bc I used to be overweight so I also wanna be underweight to balance it out

Does this even make sense?

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I don’t know if I do or do not want people to notice I’m not eating

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Just a reminder that mental health problems can manifest in different ways. Everyone’s experience is different but valid!

[gettingsmallgettingincontrol]

You know when you’re unattractive.

It’s everyone’s body language.

The way people avoid eye contact. They way they unconsciously shift away from you. They way people just don’t seem to like you.

No matter how nice you are, no matter how hard you bite your lip and don’t complain so you don’t seem grouchy, no matter what you do, people just don’t like you.

No one like fatties, I guess.

I can’t blame them. I don’t like me either.

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Going to be trying this diet if anyone wants to join me I’d love to make a group chat for us!

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my sister (43 kg) didn’t take breakfast to school yesterday: the teacher threatened her that he would send her to a psychologist, and our mother prepared her a huge breakfast to school and the teacher would probably watch over her eating

me (58 kg) didn’t take breakfast to school like never: no reaction because i’m fat and nobody cares whether I eat or not

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this or…

this or cake?

this or cookies?

this or soda?

this or bread?

you know what you want so work for it.

[gettingsmallgettingincontrol]

back on my bullshit

hey y'all I’m back from my break. tried to recover and become an aesthetic blog for a while but turns out the grind (my eating disorder) never stops. my dash is fucking empty though so here goes.

if you’re an eating disorder blog active in march, 2019, please reblog this

[gettingsmallgettingincontrol]

i eat because i hate myself. i hate myself because i eat. it doesnt stop