getstronggetwell-blog

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[Image description: drawing of a yellow and orange bee saying “I will go far. I’m already on my way.” in yellow text on an orange speech bubble.]

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You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.

Eckhart Tolle. Author (via purplebuddhaproject)

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5 Free Fitness Printables

1. TotallyTheBomb.com This printable includes a water tracker, workout planning calendar, a food tracker, and a fruits & veggies intake tracker.

2. Julieannart.com This printable is a goals tracker.

3. Theprojectgirl.com This printable is a workout worksheet. You write what type of cardio or resistance training you did for the day, and there is a lot of room to write additional notes.

4. squawfox.com This printable is a weekly workout tracker. You can write your top three goals for the week, your weekly thoughts, and keep track of your workout(s). It gives you a lot of options on what kind of workout you did: walk, run, swim, bike, yoga, other, etc. 

5. theblissfulmind.com This printable is a simple and elegant workout planning calendar.

*DISCLAIMER: none of these printables are mine - I just found them incredibly helpful & thought I’d share them with you guys!*

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When you’re doing your exercise, you can be thinking, “I hate exercise.” Or, you can think or say something like, “I am strong” or, “My body is working with balance and flexibility.” Or, “I stand for success and move forward with positive anticipation.” Or, “I love my body.” Or, simply use your mind to observe and experience what you are doing and feeling rather than dictating stuff. But please don’t stick to “I hate exercise” if it shows up for you as an option. Practice looking for things to be positive about and feel good about and you will tend to be positive and feel good.

Christiaan Peters (via rep-by-rep)

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reasons to keep going:

the people that i will meet the good food that i will taste the blossoms on spring that i will smell the beautiful songs that i will hear the art that i will make the instruments that i will learn the lessons that i will understand the stories that i will hear the books that i will read the movies that i will watch the pets that i will cuddle with the gifts that i will give and receive the words that i will listen and say the changes that i will have to make and face the happiness that i will hopefully soon experience the better version of me the soulmate who’s been waiting for me the scenes that i will fall in love with the countries that i will visit the adventures that i will experience the love that i will be giving and receiving the amount of people that i could help the sunrises that i will be able to witness the discovery of new plant and animal species the creation of a portal or time machine (maybe!) the warm hugs that i will be giving/given

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I can not stress it enough:

IT IS NOT A DIET, IT IS A LIFESTYLE CHANGE!!! I absolutely hate when people are like “oh yeah you can’t have that because you’re on a diet”. No. I can have whatever I want, I don’t want that unhealthy food because I’m changing my life by loving my body and fuelling it with what it needs. Okay? Okay.

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Only 1½ week of working out consistently again and I’m already noticing a progress. Not weight wise (which I’m not expecting since I’m still eating like crap), but strength wise. So that’s cool :D I’ve been doing yoga every day and bodyweight every other day. And of course, walks with the dog.

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August Fitblrs Reblog!

If you’re still active in August and still on your journey, reblog this! I want to keep my feed fresh with posts :)

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Hardships are just another lesson from the universe to fight through. You can do this. Breathe deeply, ground yourself, then move forward. 

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Your current situation is not a reflection of who you are. Your circumstances do not define you. Always remember your core value as you work on creating a life that matches your true identity. Don’t let your surroundings lull you into complacency. You are capable of wonderful things.

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A bad day does not make you a bad person.

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each day is a new opportunity :))

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25!

Calling all Fitblr/weight loss bloggers in their 20s!

Reblog if you are a fitblr in your twenties! Looking for people to follow who are in a similar place in life! 

[getstronggetwell-blog]

It may take time but things will get better.

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It’s okay to not always be strong. It’s okay to have low points. It’s okay to have moments of weakness.

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Be the reason someone believes in the goodness of people.

Karen Salmansohn (via the-red-lotus-blog)