gayafmermaid

[gayafmermaid]

dash is dead im teleporting to the past

https://www.tumblr.com/dashboard?max_post_id=606474489540042752

[gayafmermaid]

"edit images with AI-- search with AI-- control your life with AI--"

[gayafmermaid]

[gayafmermaid]

eat an entire can of sweetened condensed milk. you deserve it.

[gayafmermaid]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

[gayafmermaid]

One more thing before I go bury myself in a pile of blankets:

To everyone who voted Democrat for the first time, every former trump supporter who voted for Harris, everyone who voted for the first time, every Republican who did not want this result and voted for Harris, thank you.

I got a text from my cousin who has voted third party for decades who voted for a Democrat for the first time yesterday.

My aunt who voted for trump in 2016 and who's husband is a proud MAGA sent me a Snapchat late last night saying she is one of the women who secretly voted for Harris.

A former friend from college who used to be deep in the Republican party posted on Facebook yesterday that he voted for Harris.

I know you aren't the only ones.

I see that you tried.

[gayafmermaid]

[gayafmermaid]

FRIENDS – 5.11: The One With All the Resolutions

[gayafmermaid]

Haven't figured out a politic way to word this but before saying someone/thing "makes you uncomfortable" please ask yourself this important question: is it any of your fucking business

[gayafmermaid]

people are always like "Oh a vampire wouldn't get horny while drinking someone's blood, that's like getting horny while eating a sandwich" and like man have you never had a really good fucking sandwich?

[gayafmermaid]

[gayafmermaid]

Absolute fucking banger, liberals will always side with fascism, time and time again. So many liberals have been showing their ass after this election. I’ve seen countless posts about “I hope Latinos who voted Trump get deported.” “I hope Gaza gets turned into a parking lot.” “Who’s going to fix your roof if there’s a mass deportation?” Liberals see immigrants as cheap labor, not as human beings. And they wonder why they lose- time and time again.

[gayafmermaid]

here ill write the only useful self-help post here in tumblr

the secret to being cool is learning to make others feel cool, especially including teens and 20-somethings, babyfurs, furries, crossdressers, age regressors, and other weirdos. if you feed validation to anyone who is under validated, theyll invariably think youre cool even if youre the cringiest bitch out there.

[gayafmermaid]

unconditional full support for every person on Earth and throughout history that saw a Christian missionary and immediately killed them

[gayafmermaid]

how come you can’t show a gun or pistol on Cartoon Network but you can show a “plasma pistol” or “ray gun”. I feel like a gun that shoots plasma or ray would be significantly more gun